The Health Studio

The Health Studio Encompassing health and wellbeing Chiropractic sessions are approximately 30 minutes long, £60 per horse.

Chiropractic is an effective treatment using only the practitioners hands to increase the mobility of the spine and pelvis which in turn affects the nervous system to help provide optimum health. After everything we ask our horses to do on a daily basis, chiropractic is a fantastic way to make sure they live a happy and healthy life.

Back by popular demand, we are running our January massage offer!Start the year feeling refreshed and revitalised with o...
28/12/2025

Back by popular demand, we are running our January massage offer!

Start the year feeling refreshed and revitalised with our amazing massage offers.

Book in with Romy & Mhairi and let them ease away those post festive knots, helping you feel relaxed, restored, and ready for the year ahead.

After the festive season, many people experience sluggishness, bloating, or fatigue from indulgence and stress. Lymphatic manual massage can help reset the body.

Appointments go fast so get booked in.

Call our amazing reception team on 01330 822401

We would like to wish all our wonderful clients a very Merry Christmas.Thank you for the incredible support you have giv...
22/12/2025

We would like to wish all our wonderful clients a very Merry Christmas.

Thank you for the incredible support you have given us throughout the year, you have kept us busier than Santa’s elves, and we couldn’t be more grateful.

Wishing you a season full of joy, sparkle, and maybe a mince pie (or three). We can’t wait to see you again soon.

Fuel yourself this Winter 💚
17/12/2025

Fuel yourself this Winter 💚

If you’re constantly struggling with exhaustion, or can’t figure out what’s causing your brain fog, or you’re just looki...
15/12/2025

If you’re constantly struggling with exhaustion, or can’t figure out what’s causing your brain fog, or you’re just looking to kickstart your New Year as the best version of you, let’s talk!

I’m opening up 10 spaces in the New Year for my 3-month nutrition package at an exclusive discount of £500 (usually £780)

But once they’re gone, they’re gone!

Click the link below to book your space!
https://l.bttr.to/7QeJN

Winter is not the time to push through your training regardless - it’s the time to really listen to what your body needs...
11/12/2025

Winter is not the time to push through your training regardless - it’s the time to really listen to what your body needs and look to recharge and restore your energy 🙌

09/12/2025

HOW TO ADAPT YOUR TRAINING THIS WINTER ❄️

Here’s Mees explaining why we need to adapt how we train to stay injury-free this Winter

If you need help our chiropractors and sports massage therapists are on hand to help you navigate this season!

Call us on 01330 822401 or book online 💚

Are you feeling in the dark about your health? Wondering how to help beat fatigue but not sure where to start? Or just w...
08/12/2025

Are you feeling in the dark about your health? Wondering how to help beat fatigue but not sure where to start? Or just wondering if your supplements are actually doing anything?

We've set up our blood screens to help cut through the guesswork so you can see exactly what's going on for you 💚

We offer a range of panels to choose from, where you'll receive an extensive report that's easy to read to show exactly what your levels are, what you need to include or what you should avoid.

You can call us on 01330 822401 or book online here: bit.ly/4iGYJuB

We are thrilled to share this glowing feedback from a client who had a sports massage with Chloe recently.Call 01330 822...
04/12/2025

We are thrilled to share this glowing feedback from a client who had a sports massage with Chloe recently.

Call 01330 822401 to book your massage.

Book yourself in for an hours sports massage here at The Health Studio for just £30 the month of December.Whether you’re...
02/12/2025

Book yourself in for an hours sports massage here at The Health Studio for just £30 the month of December.

Whether you’re training hard, recovering from workouts, or simply in need of muscle recovery and rejuvenation, let sports massage help you feel your best.

Call 01330 822401 to book in.

Struggling to keep up your training in the winter isn’t a case of a lack of motivation - it’s biological. Instead of fig...
28/11/2025

Struggling to keep up your training in the winter isn’t a case of a lack of motivation - it’s biological.

Instead of fighting it and beating yourself up when it doesn’t happen, take this time to reflect on what’s working for you and what’s not.

Focusing on recharging rather than pushing through will put you in the best place to start the New Year strong. Add in things like:
💚 prioritising daylight (particularly in the mornings)
💚 train hard on days you feel energised, and opt for low impact on days that are more of a struggle
💚 audit your nutrition - make sure you’re adding colour to your plate to improve microbiome diversity and immune support
💚 use this time to address any niggles or pains that were affecting your performance

It’s not about pausing your training, it’s about pivoting to support, restore, and prepare for Spring 💪

25/11/2025

❄️ WINTER RECOVERY ❄️

Winter provides the perfect opportunity to recharge your body to start the next season strong 💪

Follow us over the next few weeks as we share our top tips and tricks to make the most out of this time of year and how best to use this time to prepare for an unstoppable 2026!

We are making room for exciting new arrivals. Selected Paul Mitchell products are now available at special sale prices. ...
25/11/2025

We are making room for exciting new arrivals.

Selected Paul Mitchell products are now available at special sale prices.

Drop into The Health Studio on Bridge Street, Banchory to do a little shopping.💚💚💚

Address

16 Bridge Street
Banchory
AB315SX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441330822401

Website

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