Banchory Spinal Health

Banchory Spinal Health A 5 star clinic with experienced practitioners delivering exceptional health and wellbeing services

We are a group of experienced professional chiropractors working from a modern clinic in Banchory. We believe in making chiropractic affordable for everyone and creating and maintaining high standards of care for every patient.

IDD THERAPY TRAINING IN PROGRESS!Today's the day! Most of team BSH will be in the clinic today, training with the brilli...
11/03/2026

IDD THERAPY TRAINING IN PROGRESS!

Today's the day! Most of team BSH will be in the clinic today, training with the brilliant Steve from Steadfast Clinics on all things IDD related.

This marks an exciting milestone for the clinic as we launch this brand new service which will allow us to help so many more people with disc related injuries and long term unresolved back pain/neck pain and sciatica.

We'll be seeing patients from 4:30pm until 8pm tonight only, but we will have our fantastic front desk team on hand for enquiries and calls during the day as usual.

TESTOMONIAL TUESDAYToday we're sharing this wonderful review from Heather, who went "from fear to relief" after starting...
10/03/2026

TESTOMONIAL TUESDAY

Today we're sharing this wonderful review from Heather, who went "from fear to relief" after starting her care with our Chiropractor Keegan.

"I was really hesitant at first to try the method of Chiropractor treatment, but so glad it was recommended to me by a friend going from fear to relief.
Banchory Spinal Health has such a friendly, welcoming atmosphere from the moment you walk through the door. I have been receiving treatment from Keegan for the past few weeks. He talks you through every process, sharing his extensive wealth of knowledge and tailors each session to how you’re feeling that day, followed up with a detailed exercises program designed to enhance the treatment.
I would highly recommend this practice to anyone."

We are always so grateful to our patients who recommend us to friends and family members - sometimes it's the last reassurance someone needs in encouraging them to book that appointment! So thank you to Heather for taking the time to write this review, we are so grateful to you, and your friend!

ORGANISE YOUR WAY TO WELLNESSHave you got your tickets yet? Don't forget this time next week we will be welcoming back t...
09/03/2026

ORGANISE YOUR WAY TO WELLNESS

Have you got your tickets yet? Don't forget this time next week we will be welcoming back the wonderful Debbie Juror from Clean Slate, bringing her experience as a Professional Organiser back to our patients to help us organise our way to wellness.

As we start to emerge from Winter, many of us get that itch to start spring cleaning and decluttering the house, to let light and air in and bring a sense of calm and fresh. For some people, professional organisers are key to their mental and physical health, and Debbie is here to share some of her stories, experiences and top tips to us for what we know will be a fantastic event.

Book your tickets now! Patients of the clinic should use discount code NURTURE50 for 50% off and members of our Wellbeing Community - get in touch for details of how to secure your ticket for free!

https://www.eventbrite.co.uk/e/1984296274573?aff=oddtdtcreator

SHOULD A SPORTS MASSAGE BE SORE?One of the most common reasons we hear for someone not taking advantage of a Sports Mass...
08/03/2026

SHOULD A SPORTS MASSAGE BE SORE?

One of the most common reasons we hear for someone not taking advantage of a Sports Massage, is down to a fear of it being painful.

Truthfully, Sports Massage 𝘤𝘢𝘯 feel a little intense, especially if your muscles are tight or you’ve been training hard. But it shouldn’t feel scary, unbearable, or leave you hobbling out the door.

A bit of tenderness the next day? Totally normal.
Sharp pain, heavy bruising, or soreness that lasts for days? Not our goal.

Sports massage is meant to help you move better, recover faster, and feel looser — not punished. And remember, you can always ask your therapist to ease off. It’s your session!

Everyone’s body is different, so the “right” pressure is the one that works for you. Our experienced team have carried out thousands of massages between them and will be able to make sure you get the results you need.

Get in touch to book your next Sports Massage - we can't wait to take care of you 💆♀️

WHAT IS DRY NEEDLING?At Banchory Spinal Health we’re always looking for ways to support your healing—from the inside out...
07/03/2026

WHAT IS DRY NEEDLING?

At Banchory Spinal Health we’re always looking for ways to support your healing—from the inside out. That’s why we offer dry needling as an ideal complement to your chiropractic care.

Dry needling uses thin, sterile needles to target trigger points (tight "knots" in muscles). It helps release tension, reduce pain, and improve muscle function.

Dry needling works directly on muscle tissue—addressing the soft-tissue component of pain and dysfunction. Together, they promote faster healing and longer-lasting relief. Choose dry needling to:

🎯 Reduce muscle tightness
🎯 Relieve nerve and joint pain
🎯 Improve mobility and flexibility
🎯 Speed up recovery from injuries

If you’re dealing with stubborn muscle pain, tension headaches, or postural strain—dry needling might be exactly what your body needs. If it sounds like something you'd be interested to try just speak to your practitioner. We offer Dry Needling as a standalone service, or an add-on to your adjustment so we can tailor your care to suit you!

🤩FEEL GOOD FRIDAY🤩Thank you to Jade for this wonderful review:"I have been going to BSH for almost a year now after a ba...
06/03/2026

🤩FEEL GOOD FRIDAY🤩

Thank you to Jade for this wonderful review:

"I have been going to BSH for almost a year now after a back injury at work. Every member of staff is kind, helpful and super passionate about their work. The staff work alongside you to get the best results and I can truly say just how amazing this place is. I have felt seen and heard throughout my treatment progress ( and now maintenance ) and cannot thank them enough for all they have done"

One of the things we really pride ourselves on here at the clinic is how well our team work together - our aim is to make everything as seamless as possible for patients, with our practitioners, massage therapists and front desk team each playing a role in each patient's journey. Team work makes the dream work as they say!

Thank you again Jade for sharing your experience, it is our pleasure to look after you.

DID YOU KNOW WE SEE BABIES?We love to see babies here at Banchory Spinal Health! Our youngest patient was just 2 days ol...
06/03/2026

DID YOU KNOW WE SEE BABIES?

We love to see babies here at Banchory Spinal Health! Our youngest patient was just 2 days old and we've seen hundreds of babies over the years.

Parents tell us they bring their babies to see us reasons such as...

👶For a check up after birth (it's tough for babies too!)
👶To chat through difficulties with feeding
👶 For concerns with sleeping, or baby having difficulty settling
👶 Baby might seem to have some tightness and restriction on one side
👶 Tummy troubles, constipation or reflux-like symptoms

And we're delighted to help. We'll carry out a thorough consultation, and treatment is very gentle, but effective (we call is eyeball pressure!)

Our baby appointments are for up to 2 year olds, and then we love to follow up with toddlers and beyond too!

Get in touch to book an appointment for your wee one - we'd love to welcome you to our clinic 💜

LET'S MEET...KEEGAN!Here's Keegan, one of our amazing Chiropractors who has a thirst for knowledge and detail like no ot...
05/03/2026

LET'S MEET...KEEGAN!

Here's Keegan, one of our amazing Chiropractors who has a thirst for knowledge and detail like no other (well, he did graduate in the top 1% of his class so we'd expect no less!)

Originally from South Africa, Keegan spent most of his life between Johannesburg and Cape Town. He loves staying active through hiking and recreational boxing. Nature and the ocean have always been close to his heart and it was while completing his SCUBA Dive Master certification that he got to shadow various health professionals, including chiropractors, and he realised this was the career for him!

Keegan is a wonderful asset to us here at Banchory Spinal Health and he's a much loved member of our team.

Want to book your appointment with Keegan? He'd love to help you. Either get in touch with our Front Desk team who will let you know his soonest availability, or take a look online through our online booking platform 💜💜💜

HAVE YOU BEEN DIAGNOSED WITH A HERNIATED OR BULGING DISC? WE CAN HELP!If you have been diagnosed with a disc bulge or di...
05/03/2026

HAVE YOU BEEN DIAGNOSED WITH A HERNIATED OR BULGING DISC? WE CAN HELP!

If you have been diagnosed with a disc bulge or disc herniation then we're here to offer you a potential solution that can help you ultimately avoid the need for surgery, injections and help you stop taking painkillers for the long term.

IDD Therapy is the gold standard when it comes to spinal decompression. Through a targeted, computerised system, we are able to target specific discs to help ease pressure and create an environment for healing.

Treatment is carried out on the Accu-SPINA machine, is gentle and comfortable with patients often falling asleep!

We know many patients feel that surgery is their only option, and we're here to tell you there is another way - get in touch with our team to find out more about IDD therapy, and to organise a consultation.

ORGANISE YOUR WAY TO WELLNESSWhat better topic for Wellbeing Wednesday, than the subject of our upcoming Nurture event?W...
04/03/2026

ORGANISE YOUR WAY TO WELLNESS

What better topic for Wellbeing Wednesday, than the subject of our upcoming Nurture event?

We are delighted to welcome back the brilliant Debbie from Clean Slate, professional organiser extraordinaire, there is surely nothing Debbie doesn't know when it comes to the way organisation and decluttering can support your mental and physical health.

Debbie brings many years of experience working with people from all walks of life, whether that be helping someone with a house move, helping make a space work better for a family or business, to helping those with quite complex needs such as hoarding or OCD. She has made a huge difference to many people's lives.

Join us for our Nuture event this month as Debbie shares some of her experiences, and shares her top tips for how you really can organise your way to wellness.

📅 Monday 16th March
⏰ 7pm
📍Banchory East Church, Station Road (the hall behind the church)

Secure your tickets here - https://www.eventbrite.co.uk/e/1984296274573?aff=oddtdtcreator and don't forget your discount code NURTURE50 as a patient of the clinic to receive 50% off the ticket price!

See you there!

WHAT IS IDD THERAPY?IDD Therapy is a specialist, non-surgical spinal decompression treatment designed for unresolved dis...
04/03/2026

WHAT IS IDD THERAPY?

IDD Therapy is a specialist, non-surgical spinal decompression treatment designed for unresolved disc and nerve-related problems, such as disc bulges and herniations, sciatica, and chronic back and neck pain. We couldn't be more excited to be bringing this service to Banchory this month!

IDD aims to reduce pressure on specific spinal segments, improve movement and support long-term recovery, with the goal of helping people avoid injections or surgery.

IDD Therapy uses a computer-controlled system to apply gentle, progressive decompression to a specific spinal segment. IDD Therapy allows us to:

• Target individual spinal levels
• Control force, angle and progression precisely
• Reduce muscle guarding through oscillation
• Promote fluid exchange

Treatment is delivered on the Accu-SPINA system you can see in the image. The care plan follows a set protocol, with the frequency of visits recommended by your practitioner.

Keen for more information to see if IDD therapy is right for you? Ask us for an information sheet, download our FREE eBook from the website, or arrange a telephone consultation with one of our expert chiropractors.

❤️OUR VALENSPINES LOVE HEART WINNER!❤️Congratulations to the lovely Sandra who was picked out of our basket of love hear...
03/03/2026

❤️OUR VALENSPINES LOVE HEART WINNER!❤️

Congratulations to the lovely Sandra who was picked out of our basket of love hearts this morning as the winner of our bottle of champagne. Sandra wrote the lovely comment of:

"Amazing, I walk in stiff and walk out with a spring in my step!"

Thank you so much Sandra! We're delighted to hear your treatment with us helps you move better and more easily, it's our pleasure to look after you 🥰

Huge thanks to everyone who left us a love heart - roll on October when it'll be time for our Positive Pumpkins!

Address

Unit 6, Tillybrake Industrial Estate
Banchory
AB315UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+441330824040

Website

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Our Story

Welcome to Banchory Spinal Health (Formerly known as Banchory Chiropractic Clinic).

We are a highly motivated and caring team who are here to support our community towards achieving optimal health. Anyone who steps into our clinic becomes part of our family as we welcome all ages into our care.

We are committed to our patients and dedicated to maintaining our standards of excellence.