Banchory Spinal Health

Banchory Spinal Health A 5 star clinic with experienced practitioners delivering exceptional health and wellbeing services

We are a group of experienced professional chiropractors working from a modern clinic in Banchory. We believe in making chiropractic affordable for everyone and creating and maintaining high standards of care for every patient.

WHAT DO WE TREAT?Chiropractic care can help with so much more than back pain. If you are struggling to find relief from:...
03/01/2026

WHAT DO WE TREAT?

Chiropractic care can help with so much more than back pain. If you are struggling to find relief from:

💥Cervicogenic headaches and migraines
💥Neck pain
💥Shoulder issues
💥Hip and pelvic pain
💥Pregnancy related pain
💥Joint pain arising from osteoarthritis
💥Muscle spasms
💥Sports injuries
💥Foot conditions e.g. plantar fasciitis

And much more! No one should suffer in silence - our expert team are here to help so get in touch and book a New Patient Consultation today!

03/01/2026

With the snow around today, we weren’t quite sure what to expect! ❄️☃️

Turns out, a little weather doesn’t change much!

That said, your safety always comes first. Please take your time and travel carefully through these snowy conditions 🌨️💜

Got an appointment but not sure if you can make it with the snow? ⛄️ As long as our team can make it to the clinic safel...
02/01/2026

Got an appointment but not sure if you can make it with the snow? ⛄️

As long as our team can make it to the clinic safely, we’ll be open and here to see you but please do ensure you can travel safely too.

Please email hello@banchoryspinalhealth.co.uk or send us a message through social media channels if you do need to change an appointment due to the bad weather - we’ll be happy to help you reschedule.

SEE YOU TOMORROW!Our Clinic is closed today, Friday 2nd January - normal hours resume from tomorrow Saturday 3rd January...
02/01/2026

SEE YOU TOMORROW!

Our Clinic is closed today, Friday 2nd January - normal hours resume from tomorrow Saturday 3rd January when we'll be open from 8am - 12pm and then from Monday 5th January 8am - 8pm.

We hope you have a wonderful day of rest and relaxation.

HAPPY NEW YEAR!From all of us here at Banchory Spinal Health, we're wishing our extended patient family and friends of t...
01/01/2026

HAPPY NEW YEAR!

From all of us here at Banchory Spinal Health, we're wishing our extended patient family and friends of the clinic a very HAPPY NEW YEAR!

We hope 2026 brings you health, happiness, opportunities for trying new things and chances to explore new places.

We're kickstarting the year with our first event of 2026 on Saturday 10th January at the awesome Health & Wellbeing festival - we'll hope to see some of you there!

📣JOIN OUR TEAM!📣Would you love to be part of our superstar Clinic Assistant team?Start the New Year with a fabulous oppo...
30/12/2025

📣JOIN OUR TEAM!📣

Would you love to be part of our superstar Clinic Assistant team?

Start the New Year with a fabulous opportunity to join our busy team and work alongside our expert Chiropractors, Massage Therapists and Orthotics Consultant, ensuring our patients get a 5* experience and WOW welcome every time they walk through our door.

This is a part-time role - initially approx 12 hours per week plus holiday cover and support at events. Our shifts include an early morning (7:30am start) and late finish (approx 8:30pm) and Saturday mornings on a 4-weekly rolling fixed rota. Our team meeting is every Tuesday 12:30pm - 2pm. Flexibility is key!

As an Employee Owned Trust, we're looking for someone excited to play a part in the future of the business and who values the importance of team.

Do you think you could be our next superstar CA? We'd love to hear from you! Send your CV and cover letter to Lynn - lynn@banchoryspinalhealth.co.uk for more information.

STRETCH LIKE A CAT! 🐈When a cat wakes up from a slumber, the first thing it does is stretch...and this is something that...
30/12/2025

STRETCH LIKE A CAT! 🐈

When a cat wakes up from a slumber, the first thing it does is stretch...and this is something that if we could copy as humans, would make a really positive difference to our spinal health.

A stretch in the morning gives our body a reboot, encouraging blood flow to reactivate those muscles, realigns tissues and relieves stiffness. It's the perfect mind/body connection we need after hours of rest - so why not be more cat in the mornings?!

EDDY'S WINTER TRAINING TIPSWe asked our Lead Massage Therapist Eddy for some of his winter training tips to help keep yo...
29/12/2025

EDDY'S WINTER TRAINING TIPS

We asked our Lead Massage Therapist Eddy for some of his winter training tips to help keep you moving when the temperature drops! Here's what he recommends - now all you need to do is get out there!:

1. Layering 🧣
Correct clothing is super important. Start with a synthetic base layer, then a moisture wicking layer and potentially a waterproof/windproof layer on top if required. Don’t overdo it though, remember you’ll warm up quickly when exercising - as a rough guide, dress for about 8-10 degrees warmer than it actually is outside. Bear in mind windy conditions can make it feel colder than it is.
2. Heads up! 🧤
We lose about 7-10% of our body heat through our heads. So a hat or even a buff can be important to keep that heat in. Gloves are also good for keeping hands and fingers warm.
3. Stretch before you run! 🤸
Warm ups are even more important in cold weather. Cold muscles are more prone to injury, so a proper warm up is crucial when exercising in the cold. Even 5 minutes spent warming up can make a big difference.
4. Struggling for motivation? 💪
Have a training plan in place or get yourself signed up to an event in the spring. Even better, do both! Print out your training plan and have it visible in the house to keep you accountable (I put mine on the fridge!)
5. Winter days = darker nights. 🔦
If training later in the day make sure to wear high visibility clothing while you’re out. It’s important to be visible, even if you’re not running on the road. A good headtorch is also essential for night time training.
6. Hydration, hydration, hydration 💧
We still sweat in the cold, even if we don’t feel it as much due to the colder drier air. It’s important to replace lost fluids and electrolytes after exercising. Want a quick easy way to do this? Take a quarter teaspoon of Celtic sea salt or Pink Himalayan rock salt and mix it with a glass of water until it dissolves. Add some diluting juice/squash and voila, your very own electrolyte drink.

Do you have any tips of your own to add to help keep you training through the Winter months? Let us know!

REFER A FRIEND WHO NEEDS OUR HELP!Did you get a Golden Ticket in your Christmas card from us? We would love you to pass ...
28/12/2025

REFER A FRIEND WHO NEEDS OUR HELP!

Did you get a Golden Ticket in your Christmas card from us? We would love you to pass this on to someone who needs our help, whether this is a friend, family member or colleague - help someone you love to get back to optimal health and start their 2026 in the best possible way, free of pain!

Pass your Golden Ticket on along with our link to book online https://banchoryspinalhealth.neptune.practicehub.io/p/book-online?atid=75

Otherwise get in touch with our team by popping us a message and we'll be sure to help 💛

But don't delay! Our Golden Ticket is valid until the end of January.

🌟THE BSH STAR AWARDS!🌟Last weekend Team BSH swapped our tunics for something a little more glam, and we hit the town for...
27/12/2025

🌟THE BSH STAR AWARDS!🌟

Last weekend Team BSH swapped our tunics for something a little more glam, and we hit the town for our Christmas night out at The Albyn.

A lovely night was had by all, and we took the opportunity to host our very first BSH Star Awards, voted for the team by the team.

Our well deserving winners on the night were:

Funniest Team Member - Keegan
Most Creative Team Member - Lindsay
Most Caring Team Member - Mahlodi
King or Queen of the Triangle (voted for by our CA team) - Hughnique
Best Laugh - Hlengiwe
Clinic Assistant of the Year - Emma
Massage Therapist of the Year - Kathryn
Chiropractor of the Year - Hlengiwe
Team Member of the Year - Hughnique

Congratulations to all our BSH Superstars! ✨

WE ARE OPEN TODAY 8AM - 12PMWe hope you've had a wonderful couple of days celebrating the festivities! Our clinic is bac...
27/12/2025

WE ARE OPEN TODAY 8AM - 12PM

We hope you've had a wonderful couple of days celebrating the festivities! Our clinic is back open today 8am - 12pm so if you are feeling in need of an appointment then we are here to help.

We'll be back open as normal Monday and Tuesday next week 8am - 8pm, and reduced hours 8am - 12pm on New Years Eve.

If you need an appointment just give the clinic a call on 01330 824040 or book online!

🎄🎅 MERRY CHRISTMAS! 🎅🎄That's our final shift before Christmas complete! To all our wonderful patient family, our followe...
24/12/2025

🎄🎅 MERRY CHRISTMAS! 🎅🎄

That's our final shift before Christmas complete! To all our wonderful patient family, our followers and friends, the Banchory Spinal Health team wish you all a very "Merry Christmas!"

We couldn't be more grateful for all the lovely gifts we received from our patients, thank you so very much.

Wishing you the most wonderful couple of days - we'll see you back on the 27th!

Address

Unit 6, Tillybrake Industrial Estate
Banchory
AB315UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+441330824040

Website

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Our Story

Welcome to Banchory Spinal Health (Formerly known as Banchory Chiropractic Clinic).

We are a highly motivated and caring team who are here to support our community towards achieving optimal health. Anyone who steps into our clinic becomes part of our family as we welcome all ages into our care.

We are committed to our patients and dedicated to maintaining our standards of excellence.