Jack's Muscle Remedy

Jack's Muscle Remedy Sports Massage Therapist in Aboyne and Banchory. Book for Banchory by visiting my new Website! www.jacksmuscleremedy.com

🚨 NEXT WEEK’S AVAILABILITY 🚨Early May Day Bank Holiday — got the time and a ni**le you’ve been ignoring?Well… I’ve got t...
01/05/2026

🚨 NEXT WEEK’S AVAILABILITY 🚨

Early May Day Bank Holiday — got the time and a ni**le you’ve been ignoring?
Well… I’ve got the appointments to sort it 👀

Monday (Bank Holiday) — a few spots available in Aboyne

Tuesday — I’m up at The Fife Arms for my first corporate day of the year

Wednesday — back in Banchory, slots throughout the day

Thursday — already full

Friday — a few appointments there to get you right for the weekend 💪

If you’ve been saying “I’ll get booked in next week”…

…this is next week. So get yourself booked in and look after yourself!

You train to compete… but are you looking after what’s doing the work? 👀Strength. Engine. Skill.You put time into all of...
29/04/2026

You train to compete… but are you looking after what’s doing the work? 👀

Strength. Engine. Skill.

You put time into all of it.

But if your body’s tight, restricted or carrying ni**les…

you’re not performing at your best. Simple as that.

Sports massage isn’t just about fixing injuries —

it’s about keeping you moving well so you can actually use what you’ve trained.

Better movement 🤝 Better performance
Less restriction 🤝 More output
Fewer setbacks 🤝 More consistency

That’s the difference.

If you’re serious about your training… treat your recovery the same way

28/04/2026

Tight quads? Start here 👀

If your legs are feeling heavy, stiff or just not moving the way they should…

this combo’s a solid place to begin.

Foam rolling to loosen things off 🤝
Couch stretch to open everything up

Simple. Effective. Gets the job done.

Perfect if you’re training legs, running, or sat at a desk most of the day.

But if you’re doing this regularly and it’s still not shifting…

that’s your sign it needs a bit more than a quick fix 👀

Get yourself booked in and let’s sort it properly

You’ve been asking… I’ve been listening.Foam Rolling Workshop. Coming soon 👀
27/04/2026

You’ve been asking… I’ve been listening.
Foam Rolling Workshop. Coming soon 👀

You train hard… but do you actually recover properly? 👀Every session you do — running, lifting, CrossFit, cycling, Hyrox...
25/04/2026

You train hard… but do you actually recover properly? 👀

Every session you do — running, lifting, CrossFit, cycling, Hyrox —

you’re putting stress through the body.

That’s the point. That’s how you improve.

But here’s where most people get it wrong…

They stack session after session and expect the body to just keep up.

Tight muscles. Reduced movement. Little ni**les.

Then suddenly… you’re injured.

That’s where sports massage comes in.

It helps:

• Keep everything moving properly
• Reduce built-up tension
• Spot issues before they become problems
• Keep you training consistently (this is the big one)

Because it’s not about fixing injuries…
it’s about stopping them in the first place.

Train hard 💪

But be smart about it too.

If you’re putting your body through it — look after it.

Book in online, nice and easy.

🚨 AVAILABILITY THIS WEEK 🚨That “I’ll leave it, it’ll sort itself” injury…How’s that working out for you? 👀Tight hamstrin...
24/04/2026

🚨 AVAILABILITY THIS WEEK 🚨

That “I’ll leave it, it’ll sort itself” injury…
How’s that working out for you? 👀

Tight hamstrings, stiff back, neck like a brick —
you’re not getting away with it forever.

I’ve got a few slots left this week to actually fix it:

(see slots 👆)

Train hard, sit all day, ignore it… doesn’t matter —
your body keeps score.

Book in online — no messing about, no back and forth.
Get it sorted before it properly bites

Www.jacksmuscleremedy.com

Be honest…By mid-afternoon, most teams are running on caffeine, good intentions, and a dodgy lower back.I can help with ...
23/04/2026

Be honest…

By mid-afternoon, most teams are running on caffeine, good intentions, and a dodgy lower back.

I can help with at least one of those.

I’m now offering on-site corporate massage for businesses across Deeside.

Short, effective treatments designed to reduce tension, improve focus, and give your team a proper reset during the workday.

It’s simple to set up, doesn’t disrupt the day, and works well for:

• Staff wellbeing initiatives
• Team rewards
• One-off events or regular sessions

If you’re looking for something that actually makes a difference to how your team feel (not just another tick-box perk)…

Feel free to drop me a message

Testimonial Tuesday Won a competition…still coming back a year later.That tells you everything you need to know.Results ...
21/04/2026

Testimonial Tuesday

Won a competition…
still coming back a year later.

That tells you everything you need to know.

Results speak for themselves.

The chat just makes it slightly more bearable 😅

📍 Banchory & Aboyne

💻 Book online — easy
www.jacksmuscleremedy.com

“Most people only book when something’s already gone wrong…”That tweak.That tight back.That shoulder that suddenly won’t...
18/04/2026

“Most people only book when something’s already gone wrong…”

That tweak.

That tight back.

That shoulder that suddenly won’t behave.

So you book in, we fix it…

…and then I don’t see you again until the next flare up.

Sound familiar? 👀

Here’s the truth:

👉 You don’t get better from one session
👉 You get better from consistency

The clients who feel the best, move the best, and train properly…

They don’t wait for pain.

They stay on top of it.

That’s exactly why I offer the monthly subscription.

✔️ Regular treatment built in

✔️ Keeps small issues from becoming big ones

✔️ Helps you actually progress, not just reset each time

It’s not about “treating injuries”…

It’s about not ending up there in the first place.

If you’re done with the stop-start cycle, this is the way forward.

https://pay.gocardless.com/BRT0003S6037YS6⁠�

Pick your plan. Get consistent. Feel the difference.

This week’s looking busy 👀A few spaces left if you’re quick:👉 Tuesday – morning & late afternoon👉 Wednesday – morning & ...
17/04/2026

This week’s looking busy 👀

A few spaces left if you’re quick:

👉 Tuesday – morning & late afternoon
👉 Wednesday – morning & lunchtime
👉 Thursday – one morning slot
👉 Friday – fully booked

If you’ve been thinking:
“I should probably get that booked…”

👉 This is your sign.

Whether you’re:

* Feeling tight from training
* Sitting too much
* Or just not moving the way you should

Let’s get you sorted before it turns into something bigger.

Book in here 👇

🌐 www.jacksmuscleremedy.com

Address

Unit 1B 77 High Street
Banchory
AB315TJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447725843800

Website

https://share.google/7BWCfICsAi1IeAn43

Alerts

Be the first to know and let us send you an email when Jack's Muscle Remedy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jack's Muscle Remedy:

Shortcuts

Share

Category