Jack's Muscle Remedy

Jack's Muscle Remedy Sports Massage Therapist in Aboyne and Banchory. Book for Banchory by visiting my new Website! www.jacksmuscleremedy.com

20/03/2026

Another day, another chance to be 1% better than yesterday!!!

As a sports massage therapist I get what training means to people. Without it, I wouldn't be who I am today!

A few solid slots still up for grabs if you’re feeling tight, sore, or just not moving the way you should be.Whether it’...
20/03/2026

A few solid slots still up for grabs if you’re feeling tight, sore, or just not moving the way you should be.

Whether it’s from training, work, or just life being life… we’ll get you loosened off and moving properly again 🤝

Drop me a message or get yourself booked in before they disappear.

www.jacksmuscleremedy.com

📍 Jack’s Muscle Remedy

Not just a massage room anymore 👀Over the last few months I’ve been building something a bit bigger than just treatments...
19/03/2026

Not just a massage room anymore 👀

Over the last few months I’ve been building something a bit bigger than just treatments…

A space that supports local people, local businesses, and the community around it 🤝

While you’re in for your session, you’ll now find:

🎨 Artwork from Rae Howie’s Art (yes… my mum, and yes she’s very good at it)
🧘‍♀️ Local services like yoga, reiki & nutrition
📇 Business cards from other brilliant local businesses
☕ A few hidden gems you might not have come across yet

The idea’s simple…

If I trust them, rate them, and would recommend them to my clients… they’ve got a spot here.

Because building a strong body is great…
but building a strong community is even better.

If you’re a local business and think you’d be a good fit for the space, give me a shout 👍

PS. The last photo on shows a handful of the businesses I support!

With everything going up just now… I thought I’d keep things simple.My prices will be staying exactly the same for the n...
18/03/2026

With everything going up just now… I thought I’d keep things simple.

My prices will be staying exactly the same for the next year 💥

No surprises, no changes… just the same focus on helping you move better, feel better, and keep doing what you enjoy.

Same service, same bad chat… and probably the same moment halfway through where you question your life choices 😅

Really appreciate everyone who trusts me with their recovery 🙌

Not gonna lie… this one made me laugh 🤣There’s a very real moment in some sessions where clients start questioning all t...
17/03/2026

Not gonna lie… this one made me laugh 🤣

There’s a very real moment in some sessions where clients start questioning all their life choices…

and then wake up the next day feeling like a brand new human.

That’s the sweet spot 👌

Massages aren’t always meant to be relaxing spa vibes…

sometimes they’re about getting stuck into the stuff that’s been holding you back for weeks (or months 👀)

Big shoutout to Lauren for trusting the process for the past year and a half 🙌

If you’ve got that “niggle” you’ve been ignoring… this is your sign.

16/03/2026

Fix Your Weak Links – Episode 1: Hip Flexors & Lower Back

Here’s a fun fact…

Even sports massage therapists get tight, sore and a bit broken sometimes 😂

The last wee while my lower back and hip flexors have been giving me a nudge.

Nothing major, but enough to remind me of something I say to clients all the time…

Your body will always expose your weak links.

For me, it’s been a mix of:
• Lots of hands-on work
• Plenty of training
• Probably a bit too much sitting in the van between places
Classic combo.

So instead of just ignoring it and hoping it disappears (which never works), I’ve been doing the boring but effective stuff:
✔️ Mobility work
✔️ Glute activation
✔️ Opening up the hips
✔️ Actually practising what I preach

And surprise surprise… things are already starting to settle.

Most aches and pains aren’t one big dramatic injury.

They’re usually just tight areas + weak areas + life getting in the way.

That’s why understanding where the weak link is makes all the difference.

This is Episode 1, so over the next few posts I’ll show you a few things I’ve been doing myself to loosen up the hips and keep the lower back happy.

Because if I’m asking clients to do it…

I’d better be doing it too.

Happy Mothers' Day to the best Mum in the world.Always there to support me regardless of how incompetent I am sometimes ...
15/03/2026

Happy Mothers' Day to the best Mum in the world.

Always there to support me regardless of how incompetent I am sometimes 😂

14/03/2026

Crossfit Open 2026 complete!

Happy to have got this morning out of the way.

Plenty of learning done over the past 3 weeks and where I'll be directing my training going forward.

Mother’s Day sorted? Maybe not quite? 😅If you’re still looking for a gift, vouchers are still available for Jack’s Muscl...
13/03/2026

Mother’s Day sorted? Maybe not quite? 😅

If you’re still looking for a gift, vouchers are still available for Jack’s Muscle Remedy 🎁

A massage can be a great way to help your mum switch off, ease tension, and actually take a bit of time for herself for once.

I’ve also got good availability next week, so whether you’re booking in for yourself or treating someone else, give me a message and we’ll get it sorted 📩





12/03/2026

My alter ego... prenting I'm a crossfit games athlete 😂

Sometimes the best feedback is just a message after a session.Duncan’s actually been coming in for over a year and a hal...
10/03/2026

Sometimes the best feedback is just a message after a session.

Duncan’s actually been coming in for over a year and a half now, and was one of my original clients when I first started working in Aboyne.

Every time he comes in, the goal is the same… help him walk out moving a bit better than when he walked in.

Sports massage isn’t always the most relaxing experience in the world… but when you stand up afterwards feeling taller, looser and moving properly again, it’s usually worth it.

Really appreciate the kind words Duncan. Always good to hear when the work is making a difference.

If you’ve been feeling tight, stiff, or like your body just isn’t moving the way it should, sports massage can make a massive difference.

📍Banchory & Aboyne

🌐 www.jacksmuscleremedy.com⁠�

Address

Unit 1B 77 High Street
Banchory
AB315TJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447725843800

Website

https://share.google/7BWCfICsAi1IeAn43

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