Rosie Frater Pilates & Massage

11/11/2025

21/09/2025

✨COMMUNITY IS OUR SUPERPOWER✨

Thank you to everyone who came yesterday. Such an amazing day, my face still hurts from smiling.

We have build such a wonderful community here in the

This group of people I have grown to call my community is made up of kind, thoughtful, talented and totally bonkers people.

When I set up my business it often felt lonely. Now I never do.

So thank you beautifully weird and wonderful friend in our corner of North Northumberland 💚

Border Spirits & Botanicals
Core Pilates With MJ
The Cornhill on Tweed Centre
Maggie Read Jewellery & Teaching Studio
Josie ceramics

14/09/2025

✨20 hilly miles✨

That’s my last long long run before the marathon. It wasn’t easy but things seem to be falling into place.

Still time to sponsor me, link in bio.

Big love to everyone who has already donated, I truly can’t explain how grateful I am 💚

01/09/2025

✨August✨

Floating, swimming, running, yapping, dancing, singing.

A month spent on the company of friends and family. Full of love and hope, fun and joy.

Of course these are the highlights. Don’t let social media fool you. I spent a whole lot of time in hospital with my lovely dad who is still very poorly.

I reflected on what would have been Jemima’s 36th birthday and raised a glass to my friend Ewan who died 10 years ago.

Marathon training got really hard for lots of different reasons. Being kind to myself and understanding my priorities helped me navigate changing the plan and over coming self doubts.

✨Bring on September with all its newness✨

02/08/2025

✨July✨

July has been a long month 😂

Lots of running, 2 weeks holiday where I hardly took a photo. Beaches, hills, lakes, forests. It’s not all sunshine, I’m learning that life never is but grabbing hold of joy and creating it where I can helps me cope.

Life can be beautiful.
Humans can be wonderful.
The world isn’t all scary.

Happy August everyone
💚