I AM fit

10/08/2022

Just a reminder that we are merging this page with AMPT For Life. This page will no longer be in use as of 1st September 2022.

Please visit and like AMPT For Life for future updates.🙋🏻‍♀️🌟

Sport/Remedial Massage treatments will still be on offer in both Banff and now Westhill.

New services will also be announced very soon. Keep a look out 👀 🤩

Thank you for your continued support. Always grateful, always appreciated. 🙏🏼🥰

https://www.facebook.com/ampt4life/

Sport/Remedial Massage Therapist | Mental Health & Exercise Coach | Level 3 Personal Trainer

23/07/2022

Hi Everyone 🙋🏻‍♀️
I hope everyone is keeping healthy, mobile, pain free and happy.

I haven’t posted on this page for a while now, I have been focusing a lot on further training and development of services to offer.

Now that things seem to be settling after a very uncertain couple of years, I’m excited to be bringing you some great news.

As of 1st September 2022 I will be merging this page with

https://www.facebook.com/ampt4life/

and we will be bringing you some fresh new content and services. 🤩 More will be revealed over the next month and onwards.😉

For now, if you wish to be kept up to date with further developments and tips/advice on how to live healthy, happy and pain free, I’d be very grateful if you you hop over to the new page, give it a like and share and, if you’ve received a treatment, a review would be very much appreciated 🙏🏼😊

Thank you all so much for your support so far and trusting me with your bodies, it really is such a privilege. I look forward to being able to bringing more value to you. 🥰

28/05/2021

🤸🏻‍♀️Double your Flexibility in 4 weeks 🤸🏼

🤔 Would you like to:

✅ Move more freely?
✅ Reduce pain & stiffness?
✅ Improve your pose holds in your yoga class?
✅ Increase your mobility?
✅ Improve your exercise performance?
✅ Reduce stress and improve your self care routine?
✅Plus so many more physical and mental benefits.

If you answered yes to any of the above then I can help you.🙋🏻‍♀️

Beginning 1st June I will running monthly flexibility programmes 🗓

Using proven, targeted stretching & mobility techniques, you can see huge improvements in just 4 weeks. 🧘🏻‍♀️ 🧘🏼‍♂️

What’s included?
✅4 LIVE 60min classes every Tuesday (Recording available if unable to attend at that time)
✅15min “homework” daily
✅ Unlimited support during the course.
✅Accountability/check in group
✅ Knowledge and education about how the body moves and how you can continue improving.

Take charge of your body today, how will you move in the future? Reduce your pain/strictness and gain greater movement.

💛Only £38 💛

Get in touch and Register now for June 2021. Registration closes Tuesday 1st June 2021.

Please don’t hesitate to message me with any questions 🙋🏻‍♀️ 🙋🏻‍♂️

04/05/2021

Just finished a busy day in the clinic now set up for our second Gravity Yoga taster session.

Tonight I’ll show you how to loosen off those tight hips 😊

Get yourself warmed up and I’ll See you in 10mins 🙋🏻‍♀️

03/05/2021

Some people have been asking if they need anything for to take part in these taster sessions. 🙋🏻‍♀️

Here is a guide but the first 4 are not essential but can aid with comfort, the last 3 are essential 😁

(A small stool/chair and a belt/band or towel can also be useful if current flexibility is limited.👍🏼)

03/05/2021

I’m Excited to introduce you to our new Targeted Mobility Programme...Gravity Yoga.🤩

If you suffer with Tight hamstrings, Stiff lower back, locked up hips or achey shoulders you’re going to LOVE this!🙋🏻‍♀️❤️

This week I’ll be offering free 15min taster sessions to show ways to increase flexibility, improve mobility and reduce pain.😊😌

Each day we will focus on a different area here’s the schedule below 👇🏼

If you have any questions please get in touch

See you tonight at 8pm 🙋🏻‍♀️

Please Note this isn’t advisable for those who are pregnant or have hyper-mobility.

30/04/2021

Do you suffer with
😣Locked up hips?
😖Tight hamstrings?
😫Stiff lower back?

Would you like to:
✅Increase your mobility?
✅Have pain free movement?
✅And increased flexibility?

If so, then I can help you achieve this with our new Gravity Yoga Programme 🧘🏻‍♀️😃

Gravity Yoga is a targeted mobility training and functional flexibility method that works to open up your body, increasing your range of movement and reducing stiffness.

It is suitable for all abilities!

I will be offering Group sessions and 1-1 Sessions to help you become more mobile and pain free.

To find out more and to try it out Join me LIVE on this page everyday next week (Monday - Friday) at 8pm for a FREE 15min taster session.

Interested?🙋🏻‍♀️

27/04/2021

Back in the clinic today and along with Stanly the clinic mascot I’m looking forward to welcoming back clients. 🙋🏻‍♀️

I will only be offering limited remedial massage appointments but look out for our NEW SERVICE, to be announced later, which is going to allow me to help more people with their muscular aches and pains and generally help to improve quality of life in so many ways!

Wishing everyone else heading back to work this week all the very best. 💕🙌🏼☀️

Online Appointment booking is now open:
https://iamfitsportremedialtherapy.as.me/

02/03/2021

𝕄𝕦𝕤𝕔𝕝𝕖 𝕒𝕟𝕕 𝕁𝕠𝕚𝕟𝕥 ℙ𝕒𝕚𝕟 𝕒𝕣𝕖 𝕠𝕗𝕥𝕖𝕟 𝕒𝕤𝕤𝕠𝕔𝕚𝕒𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝔸𝕘𝕖𝕚𝕟𝕘

How many of you have stood up after sitting for a while, got to a certain point, slowed down and groaned with the stiffness and possibly said something like “oh me I must be getting old”. Or been sitting/lying for a while and start to feel a dull ache in your lower back, hips or even shoulder area?

Whilst there is some truth in this statement I’d like to challenge it and say that in most cases it can be reversed!

Here’s the truth of the matter. The older we get, yes we can develop more pain and stiffness in our body but this is only because we have been doing repetitive patterns of movements over a longer period of time and nothing to counter act it.

The good news is that this can be reversed and relieved 🤩 it just takes a bit of time (approx 15mins a day), consistency and targeted stretches and strength exercises to improve posture and reduce pain and stiffness.

What ways do you currently use to help ease muscle/join stiffness?

01/03/2021

Wow here we are in March!! Almost a year since the first lockdown!

How has everyone been keeping mentally and physically?

Are you developing new aches and pains that you can’t seem to get rid of?

Do you feel tight stiff/sore from either increased exercise or sitting?

Are you struggling to find motivation to move?

I would love to be able to help especially since we cannot run appointments at the moment.

Let me know in the comment or feel free to message me.👇🏼

11/02/2021

🌟Happy Hips Mobility Training
Taster session details.🌟

The class will be held via Zoom and the meeting details are below.

Meeting ID: 838 9684 5522
Password : 979864
(Go to zoom.us click “join a meeting” and enter the details)

Class will begin sharp at 8.00pm.

Please make sure you are wearing comfortable clothing to allow you to move. If you have a yoga mat/ yoga blocks (or similar) have them with you . Pillows/cushions are a great alternative.

Prior to the class tonight I’d very much appreciate if you could fill out the form below by clicking the link and then submit after filling the details and signing.

Gravity Yoga Registration Form https://form.jotform.com/210265464335351

I look forward to seeing you this evening.