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The Infinite Project - Stephen Gauld, Turriff, Banff (2025)

21/12/2025

𝗪𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞? 𝗪𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐮𝐧𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐚𝐛𝐥𝐞?⁣
⁣
We all want to achieve a complete transformation. ⁣
⁣
Become unrecognisable. ⁣
⁣
Have people saying: “holy s**t you look amazing!” ⁣
⁣
Not just drop a couple lbs or see the odd bit of progress here or there. ⁣
⁣
If I had a magic wand and you could ask for the results magically…⁣
⁣
You’d ask to become transformed! ⁣
⁣
Of all the clients I have worked with that have become unrecognisable…⁣
⁣
They all have this in common: THEY RAISED THEIR STANDARDS.⁣
⁣
The standards they have around nutrition, training and even life. ⁣
⁣
The way they do one thing, is how they do everything. ⁣
⁣
If you have s**tty standards and habits in place just now…there’s not going to be much chance of changing your life. ⁣
⁣
In order for the new you to come forward…⁣
⁣
The old you has to die! ⁣
⁣
You can’t expect to change your life if you keep doing the same s**t that keeps you stuck. ⁣
⁣
Get clear on what you need to stop, start & continue doing. ⁣
⁣
There will be things you do daily that don’t help you. Stop doing them. ⁣
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It’s tough in the beginning but it gets easier. ⁣
⁣
You’ll eventually get to a place where you have raised your standards…and it feels normal. ⁣
⁣
It will become the new way of doing things and you won’t even have to think about it. ⁣
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It all starts with a decision…decide enough is enough and you’ll never look back. ⁣
⁣
So if you want to become unrecognisable next year…raise your fu***ng standards!!!

18/12/2025

𝐓𝐡𝐢𝐬 𝐡𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐠𝐞𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐰𝐢𝐧𝐭𝐞𝐫 𝐢𝐧 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐥𝐚𝐜𝐞…⁣
⁣
Let’s face it, winter is tough! Dark, cold & bloody miserable. ⁣
⁣
It’s easy to spiral down that path of s**tty motivation and end up picking up some s**tty habits. ⁣
⁣
A mindset shift that was a game changer for me >> stop relying on motivation, start acting like the ‘new’ version of you that you want to become. ⁣
⁣
Think about that version of you that has achieved the goals you’ve set for yourself. ⁣
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How do they react day to day? ⁣
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What do they do when they can’t be arsed working out but they have one to do today? ⁣
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What choices do they make with their food intake in the evenings or at work? ⁣
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Start acting like that version of who you want to become…today. ⁣
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I used to get it all mixed up and the wrong way round. ⁣
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Thought that maybe once I seen more progress, then I’d be motivated to do what needed done. ⁣
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You take the action first, regardless of how you feel. ⁣
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The motivation comes from all the progress you see along the way. ⁣
⁣
You don’t just magically waken up feeling bloody motivated! ⁣
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So get clear on who you want to become and what your goals are going into next year. ⁣
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Start acting like that person today…and watch what happens. ⁣
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You might even start to enjoy training through the winter.

17/12/2025

𝐅𝐨𝐫 𝐲𝐞𝐚𝐫𝐬, 𝐈 𝐣𝐮𝐝𝐠𝐞𝐝 𝐦𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐨𝐧𝐞 𝐬𝐭𝐮𝐩𝐢𝐝 𝐭𝐡𝐢𝐧𝐠…⁣
⁣
How much pain I was in the next morning! ⁣
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If I woke up in bits and walking like John Wayne…I’d feel very satisfied. ⁣
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Must of been a beast of a workout. ⁣
⁣
And if I woke the next day and wasn’t sore…I’d question if I’d actually done anything? ⁣
⁣
I genuinely believed that being sore = results. ⁣
⁣
But here’s the truth I wish someone had told me years ago…⁣
⁣
👉 Being sore doesn’t mean you’ve had a great workout. ⁣
⁣
👉 Not being sore doesn’t mean you’ve had a bad one. ⁣
⁣
Soreness is mostly just inflammation and you’ll often see more of it when; ⁣
⁣
Your brand new to training⁣
You’ve had time off from the gym⁣
You change up your workout⁣
You push much harder than normal⁣
⁣
But once you are consistent with the gym, your body adapts and you recover quicker. ⁣
⁣
You’re no longer walking like a cowboy and that’s a good thing! ⁣
⁣
Real progress doesn’t show up as soreness…it shows up as; ⁣
⁣
Hitting heavier weights in the gym⁣
Managing more reps than the previous workout⁣
Running faster⁣
Feeling stronger⁣
Actually enjoying your training⁣
⁣
So remember, it’s not about being sore! ⁣
⁣
That’s not the best way to judge your progress.

16/12/2025

𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐟𝐮𝐥𝐥, 𝐤𝐞𝐞𝐩 𝐞𝐧𝐞𝐫𝐠𝐲 𝐮𝐩 𝐨𝐫 𝐥𝐨𝐬𝐞 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭…𝐜𝐡𝐚𝐧𝐜𝐞𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞👇⁣
⁣
90% of the clients who join Infinite have the same nutrition issue. ⁣
⁣
And it’s not snacking last thing at night. ⁣
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👉 It’s low protein. ⁣
⁣
Most struggle to eat enough protein to support a toddler, never mind an adult! ⁣
⁣
When we increase it though, it changes a lot; ⁣
⁣
- Fat loss gets easier⁣
- Hunger disappears and you actually feel full after meals⁣
- Energy levels are way more stable ⁣
- Training & recovery improve ⁣
- You stop having as much cravings ⁣
⁣
One of the simplest quick fixes…⁣
⁣
Add protein to breakfast. ⁣
⁣
Majority of people have toast/cereal every morning. ⁣
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Grab a high protein yoghurt or add a quick whey protein shake alongside it. ⁣
⁣
What you really want to do is get a good protein serving in at each main meal you have. ⁣
⁣
Doing that will help big time with your protein intake. ⁣
⁣
Back in the day my protein intake was a shambles too. ⁣
⁣
Once I increased mine, it made the whole process of getting leaner so much easier. ⁣
⁣
If you are lost with nutrition, I’ve a free educational training showing you how to build out your own meal. ⁣
⁣
Message me “𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍” and I’ll send it. ⁣
⁣
Back in the day, my protein intake was a shambles too. ⁣

15/12/2025

𝐁𝐮𝐬𝐲 𝐃𝐚𝐝. 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞. 𝟏𝟐𝐥𝐛𝐬 𝐃𝐨𝐰𝐧 𝐈𝐧 𝟏𝟐 𝗪𝐞𝐞𝐤𝐬.⁣
⁣
Here’s proof you don’t need a perfect plan…⁣
⁣
You just need one you can stick to. ⁣
⁣
3 month update from Philip 💪⁣
⁣
Philip’s a busy Dad juggling work & family and like most in this season of life…⁣
⁣
TIME IS TIGHT! ⁣
⁣
So we didn’t try to build some mad unrealistic plan that would not work long term. ⁣
⁣
We built a plan around him and his life right now. ⁣
⁣
Over the last 12 weeks, here’s what’s changed; ⁣
⁣
✅ 12lbs of body fat gone (he’s gained muscle, sohe has probably lost more than this) ⁣
✅ Energy levels up ⁣
✅ Stronger & fitter than he has been in years ⁣
✅ Built a new routine >> made this his new normal ⁣
⁣
The key thing here was keeping it simple. ⁣
⁣
👉 A nutrition plan that helped him get lean, stay full & still have some flexibility ⁣
👉 2-3x home workouts per week (30mins each) ⁣
👉 No all or nothing approach >> he just showed up consistently week after week⁣
⁣
And now he’s at the stage where it’s starting to show >> the physique changes, the confidence & the momentum that comes with that. ⁣
⁣
Because once you see it working…the whole process becomes so much easier. ⁣
⁣
Great work Philip, this is only the beginning 💪⁣
⁣
If you want a plan built around your schedule and you're ready to start your own transformation in 2026…⁣
⁣
Message me “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃” and I’ll send over the details.

14/12/2025

𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 𝐀𝐒 𝐀 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑⁣
⁣
Remember that next time you compare yourself to someone else. ⁣
⁣
We all do it, compare ourselves to others. ⁣
⁣
Compare our fat loss progress. ⁣
Compare our running times. ⁣
Compare our achievements. ⁣
⁣
Often when we compare against someone who is much further down the road than us…⁣
⁣
It can leave us feeling s**t about our own progress and achievements. ⁣
⁣
I’ve fallen prey to this over the years. ⁣
⁣
Comparing my physique to others >> then feeling s**t about myself. ⁣
⁣
Comparing my running times to others >> then ignoring my own progress. ⁣
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See the thing is, everyone starts as a beginner. ⁣
⁣
No one comes out the bloody womb with a six pack and capable of a sub 3 marathon ffs. ⁣
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We all start somewhere. ⁣
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When you look at what other people and what they have achieved…⁣
⁣
Use that as inspiration! They started as a beginner too once upon a time. ⁣
⁣
There was a very first workout or run for them too. ⁣
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If they can do it, why not you? >> they are human just like you. ⁣
⁣
One of the best things I’ve focused on over the last couple of years…⁣
⁣
Compare yourself against the previous version of yourself. ⁣
⁣
If you are beating the previous you…THAT’S ALL THAT COUNTS. ⁣
⁣
Everyone was once a beginner. Remember that. ⁣
⁣
It’s you v you at the end of the day. That’s a game you can win.

12/12/2025

𝐅𝐫𝐨𝐦 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐮𝐧𝐟𝐢𝐭…𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝟐.𝟓 𝐬𝐭𝐨𝐧𝐞 & 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝟏𝟎𝟎𝐤𝐦 𝐔𝐥𝐭𝐫𝐚 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 🤯⁣
⁣
This is what Dale achieved over an 18 month period 👇⁣
⁣
✅ Dropped 2.5 stone of body fat >> finished fat loss ⁣
✅ Went from banging in 5km runs now and again…to completing a 50km & 100km ultra marathon⁣
✅ Completed his first Hyrox Doubles ⁣
✅ Biggest one: built a brand new lifestyle around training, nutrition & family ⁣
⁣
Here’s the big thing that most miss 👇⁣
⁣
Dale didn’t start out running bloody Ultra Marathons.⁣
⁣
He started with one small step >> getting in a routine with his runs and doing mostly 5km.⁣
⁣
From there, it was just about building it one goal at a time. ⁣
⁣
🎯 Drop his first 5kg of body fat. ⁣
🎯 Build up to doing his first 10km run. ⁣
⁣
He went from 5km > 10km > Half Marathon > 50km Ultra > Hyrox…and now a 100km Ultra Marathon. ⁣
⁣
The old version of Dale from 18 months ago, if I’d said you fancy a 100km Ultra?⁣
⁣
He would have told me to bu**er off 😂⁣
⁣
Everyone was once a beginner. ⁣
⁣
When we compare to someone 18 months down the road…it feels like it’s too big of a jump to get anywhere near that. ⁣
⁣
But when we focus on our own journey and take it a goal at a time…⁣
⁣
Who knows where you could end up. ⁣
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The key here is to bloody START! ⁣
⁣
Nothing changes if nothing changes. ⁣
⁣
Take inspiration from this post…if Dale can do it, why can’t you achieve your goals? ⁣
⁣
If you want to transform your life and build the new you…⁣
⁣
Message me “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃” to find out more 💪

11/12/2025

𝐄𝐯𝐞𝐫 𝐡𝐚𝐝 𝐚 𝐠𝐨𝐚𝐥 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐨𝐮 𝐚 𝐛𝐢𝐭?⁣
⁣
If you have…you’ll know how addictive it becomes. ⁣
⁣
When the goal is too easy, too comfortable or too ‘safe’…⁣
⁣
It’s far too easy to half arse it and get off with it. ⁣
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But when the goal is big enough, you just don’t get off with half arsing it. ⁣
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That’s when discipline suddenly kicks in and you start showing up. ⁣
⁣
Every goal I’ve set that scared me a little, turned into one of the best decisions I’ve made. ⁣
⁣
👉 Loch Ness Etape 67 Mile Cycle ⁣
👉 Ironman 70.3⁣
👉 100km Ultra⁣
👉 First Hyrox ⁣
⁣
I was s**tting myself for all of these but these challenges changed me.⁣
⁣
We don’t talk about this enough, but most of us are deep down searching for that call to adventure. ⁣
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Something in life that demands our attention. ⁣
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Something that brings our focus back. ⁣
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Something that pulls us out of the constant distraction of our phones, routines & same-same days. ⁣
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Because let’s be honest, life can get a bit boring when you are coasting through it. ⁣
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But add in a goal (adventure) that scares/excites you…⁣
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Suddenly life gets exciting again. ⁣
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If you are reading this thinking, yeah I’ve been coasting for far too long…⁣
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Set a big goal for next year. Something that stretches you and forces you to turn up. ⁣
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The great thing is, once you achieve something you weren’t sure you could do…⁣
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You’ll realise you have so much more in you! ⁣
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I see this all the time in clients and it’s life changing when it happens. ⁣
⁣
So what’s your big goal for 2026?

10/12/2025

𝐀 𝐩𝐚𝐜𝐤 𝐨𝐟 𝐬𝐮𝐩𝐞𝐫 𝐧𝐨𝐨𝐝𝐥𝐞𝐬 & 𝐚 𝐜𝐡𝐞𝐞𝐬𝐞 𝐭𝐨𝐚𝐬𝐭𝐢𝐞…⁣
⁣
That was my lunch once upon a time. ⁣
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I had no idea what I was eating or if that was good/bad. ⁣
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Now this was probably bloody 14 years ago like, I’m not doing that now 😂⁣
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But, back then, I was into the gym and wanted to improve how I looked. ⁣
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The problem was, I had no bloody idea what to eat! ⁣
⁣
It’s something I hear all the time, there’s a lot of confusion out there around food. ⁣
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There are so many different diets out there. ⁣
⁣
Some work great, others not so much.⁣
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The biggest change I made with my diet was this…⁣
⁣
👉 I started to focus on getting a protein source in at each meal⁣
⁣
Swapped the bowl of Frosties every morning for a bowl of porridge and a protein shake. ⁣
⁣
Swapped the cheese toastie & super noodles for scrambled eggs, beans on toast. ⁣
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👉 I focused on eating at least 80% of my food intake coming from healthy sources⁣
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Cut out a lot of the crap that was leaving me feeling bloated all the time. ⁣
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👉 And started to include a bit more fruit & veg in my diet. ⁣
⁣
Sounds pretty simple…but it made a huge difference. ⁣
⁣
Didn’t feel bloated anymore and had way more energy. ⁣
⁣
And the best thing was, I actually started to see progress again. ⁣
⁣
If you’re stuck when it comes to food, I’ve an educational training & meal plan example showing you how to build your own meal plan.⁣
⁣
Message “𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍” and I’ll send it over to you 💪

09/12/2025

𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐢𝐧𝐭𝐞𝐫? 𝐎𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚𝐠𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐩𝐫𝐢𝐧𝐠…⁣
⁣
I used to ruin so much of my progress over the winter. ⁣
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Come out of it feeling like a bloated whale. ⁣
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Having eaten all the s**te I could get my hands on. ⁣
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It was kind of like 4 steps back, one forward at this time of year. ⁣
⁣
Over the last couple of years though, I seriously changed my mindset around the winter. ⁣
⁣
Instead of looking at the winter as this big negative thing…⁣
⁣
I use it as a time to focus on self improvement. ⁣
⁣
To come out the other end in a much better place. ⁣
⁣
A chance to retreat into myself and work on becoming better. ⁣
⁣
Whether that be in the gym and working on my physique. ⁣
⁣
Or jumping on my bike and heading onto Zwift to build my fitness.⁣
⁣
For me, I need something to work towards or else I’ve no reason to turn up and get it done. ⁣
⁣
So don’t put yourself on the back foot once winter is past with. ⁣
⁣
Use the time over the winter wisely…⁣
⁣
The you in 2026 will thank you for all the hard work you put in now. ⁣
⁣
Break that cycle on being on it and off it at different times of year. ⁣
⁣
Take back control. ⁣
⁣
You can’t control things like the weather or your motivation…⁣
⁣
You do control how you get to react.

08/12/2025

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐥𝐞𝐠𝐞𝐧𝐝𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 👇⁣
⁣
Meet Victoria 💪⁣
⁣
Victoria has been flying since she started…⁣
⁣
She’s already the leanest she’s been in years >> Losing over 8lbs of body fat so far🔥⁣
⁣
And every week she gets fitter, stronger & faster…⁣
⁣
Just a few weeks ago, she smashed in a Half Marathon PB at Fraserburgh 👏⁣
⁣
And also, just this past weekend she completed her longest run in over bloody 20 years!! ⁣
⁣
Victoria is an absolute legend. ⁣
⁣
She’s got that mindset where you are focused on finding out what’s possible. ⁣
⁣
When you make that decision to go all in and see what you are capable of. ⁣
⁣
Already, we’ve seen some insane progress from Victoria but honestly she’s just getting started. ⁣
⁣
She’s set some insane goals next year, including a Hyrox, a PB Marathon & her first ever Ultra Marathon 🔥⁣
⁣
All new challenges for her that I’m extremely confident she will go into and smash! ⁣
⁣
I think if she signs up for any more events next year, she’ll have to go full-time as an athlete 🤣⁣
⁣
When you come into this with the right mindset…progress soon follows.⁣
⁣
Victoria has trusted the process, turned up week after week and given her all 🙌⁣
⁣
Sure, there are tricky weeks with ups and downs like everyone has. ⁣
⁣
But as long as you keep getting back to it and keep moving forward…⁣
⁣
Who knows where you could end up. ⁣
⁣
Watch this space, there are some big goals getting ticked off next year 💪⁣
⁣
Can’t wait to meet 2026 Victoria! She’s going to be even more of a machine 💪⁣
⁣
Great work Victoria!! Roll on the progress to come 🔥

07/12/2025

Hyrox Doubles London: 1 hour 13secs

Cracking time down at Hyrox with Iain on Friday at the London Excel.

We were hoping to hit the sub 60 but missed it by just 13secs.

We ended up coming 3rd in our wave and was in the top 5% for our age category which we both buzzing about.

Reckon we could smash that sub 60 come March at Glasgow.

Been a very tough week after the entire family being hit with a sickness bug at the start of the week.

Didn’t even think I was going to make Hyrox but made it in the end.

Finished off the weekend with Skye’s birthday party and my own birthday today.

How the f**k am I 35 🤣

Thank you to everyone that has wished me a happy birthday!

All the best

The Infinite Project - Stephen Gauld

21/12/2025

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17/12/2025

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15/12/2025

14/12/2025

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