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The Infinite Project - Stephen Gauld, Turriff, Banff (2026)

12/03/2026

𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐨𝐛𝐬𝐞𝐬𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐛𝐮𝐫𝐧…⁣
⁣
But I still wasn’t getting the result I wanted.⁣
⁣
Back then, I honestly thought I could exercise my way to getting lean.⁣
⁣
I’d spend 90 minutes in the gym and burn 800 calories.⁣
⁣
I’d go out on long bike rides and burn 2000+ calories. ⁣
⁣
So in my head, I was doing more than enough.⁣
⁣
But for some reason…I never really got any leaner.⁣
⁣
The problem:My diet was an absolute shambles.⁣
⁣
I was eating all the wrong things and telling myself that because I was training hard and burning loads…⁣
⁣
I’d get away with it. Spolier: I didn’t.⁣
⁣
And this is where a lot of people get stuck.⁣
⁣
They’re active, they train hard and they’re always on the go…⁣
⁣
But their nutrition has no real structure, so they never quite get the result they know they should be getting.⁣
⁣
That was me too.⁣
⁣
But once I actually fixed my diet…⁣
⁣
Progress came way quicker than I expected.⁣
⁣
I didn’t need to do anything mental or extreme.⁣
⁣
I didn’t need to bloody starve myself or cut out every food I enjoyed. ⁣
⁣
I just got clear on what my nutrition needed to look like if I wanted fast results.⁣
⁣
Before, I had no balance and was eating way too much sh*te.⁣
⁣
Now, I still enjoy foods I like…but I’ve got structure in place.⁣
⁣
And that changes everything.⁣
⁣
So if you’re active as hell, training hard, but still not getting any leaner…⁣
⁣
I’ve got an educational training that shows you how to build your own nutrition plan.⁣
⁣
If you want it, message me 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 and I’ll send it over.⁣

11/03/2026

𝐒𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐟𝐚𝐬𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬? 𝐎𝐟 𝐜𝐨𝐮𝐫𝐬𝐞 𝐲𝐨𝐮 𝐝𝐨…⁣
⁣
Then make sure you’ve got these 3 things in place 👇⁣
⁣
Because without them, you’ll probably stay stuck… spinning your wheels and wondering why nothing is changing.⁣
⁣
𝟏. 𝐀 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰⁣
⁣
You need to get clear on what works for your life now… not what worked 5 or 10 years ago.⁣
⁣
Life changes. Work changes. Kids change things. Your routine changes.⁣
⁣
So your training and nutrition need to fit the version of life you’re living today.⁣
⁣
A lot of people stay stuck because they’re trying to force an old system into a new season of life.⁣
⁣
𝟐. 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐰𝐞𝐞𝐤⁣
⁣
If no one is there to hold you accountable, it’s very easy to put things off.⁣
⁣
One missed day becomes a missed week. One missed week becomes a month.⁣
⁣
And before you know it… years have gone by.⁣
⁣
Accountability helps stop that.⁣
⁣
It keeps you focused, keeps you honest, and makes sure you actually follow through on what you said you were going to do.⁣
⁣
And the best part…the more progress you start to see… the easier it gets to keep going.⁣
⁣
𝟑. 𝐀 𝐠𝐨𝐚𝐥 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐣𝐮𝐬𝐭 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬⁣
⁣
This one makes a massive difference.⁣
⁣
If the only thing you focus on is the number on the scales each week, the whole process can start to feel repetitive and draining.⁣
⁣
But when you’ve got an event, a challenge, or a performance goal to work towards…it’s a game changer!!⁣
⁣
Now you’re not just trying to lose weight.⁣
⁣
You’re becoming fitter. Stronger. More capable. More athletic.⁣
⁣
It gives you a bigger reason to stay consistent >>> and takes some of the emotional pressure away from the scales.⁣
⁣
That’s when the process becomes a lot more enjoyable too. Enjoying the process is key to you staying on track long term. ⁣
⁣
If you want help putting those 3 things in place…⁣
⁣
Message me 𝐏𝐋𝐀𝐍.

09/03/2026

PB’s all round for these legends…

Gemma smashed in a Half Marathon PB at Inverness Half.

Victoria destroyed her 5km PB knocking off another 42secs from her last time trial.

And James smashed in his first Sub 20mins 5km!

Well done legends! 👏

You all put in the hard work & great to see the PBs.

Seeing progress…there’s nothing more motivating.

It gets kind of addictive!

09/03/2026

I used to break so many promises to myself…

Set a goal. Go off track. Promise myself Monday would be different. Repeat the cycle.

The more promises you break to yourself >> the less self confidence you have.

You start to lose trust with yourself.

Your brain sort of says…”Aaah f**k there’s no way he’s doing that”

A lot of people I’ve spoke with over the last few years have struggeld with this too…

Constantly starting over. Everying f**king Monday it’s, I’m back on it.

Things will be different this time.

You eventually get to the point that you get bloody angry >> and that’s when change usually happens.

Something I did to break this cycle >> was to start stacking small wins.

Instead of setting some big goal on Monday and going all in.

I’d set a small reaslisitc daily & weekly goal.

Something so simple that i’d be embarrased to tell someone that was my goal.

But it just broke things down for me into bite sized chunks.

I started to tick off goals again and rebuild that broken trust.

After that I started to set the bar a little higher.

So if you can relate to that and feel like you break promises all the time to yourself…

Start off bloody small…even if it feels ridiculous!

Stack those small wins and before know it…you’ll be ticking off some big wins

06/03/2026

Here’s how John lost 30kg and became a runner…

If you’d met John last summer, you honestly wouldn’t recognise him today.

Back then he wasn’t running at all.

Ask him if he fancied a run and he’d probably tell you to bu**er off.

Fast forward to today and he’s:

• 30kg leaner
• Completed a half marathon
• Running sub-20 minute 5km

But here’s the thing most people miss…

This identity shift didn’t happen by only focusing on fat loss.

Instead of obsessing over the scales every week, we focused on performance.

We gave John fitness goals to work towards…things that challenged him.

First it was getting consistent with training.

Then his first 5km.
Then improving that 5km.
Then running his first half marathon.
Then building towards bigger challenges.

Each small win built confidence.

Each month he became stronger, fitter and faster.

And the mad thing…

The fat loss almost happened as a by-product of becoming more athletic.

Now he’s got his first marathon and ultra marathon coming up this year.

The version of John from last summer would never have believed this was possible.

But the new John?

He’s willing to find out what he’s capable of.

05/03/2026

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐦𝐲 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐡𝐚𝐯𝐞 𝐚𝐥𝐥 𝐡𝐚𝐝 𝐢𝐧 𝐩𝐥𝐚𝐜𝐞…⁣
⁣
A PLAN. ⁣
⁣
Sounds pretty obvious but it wasn’t just some random cookie cutter plan. ⁣
⁣
It was a plan that worked for THEM. ⁣
⁣
One that took into account:⁣
⁣
> how much time they had each week⁣
> their work/life commitments⁣
> their current fitness level⁣
and how to adapt when life got chaotic⁣
⁣
One of the biggest mistakes I see people make when they’re starting out…⁣
⁣
They go from 0 > 100. ⁣
⁣
Go from doing nothing to doing like 5x bloody workouts a week. ⁣
⁣
You need to meet yourself with where you are right now. ⁣
⁣
And build things gradually…so you can stay consistent. ⁣
⁣
See the thing is = what worked for you before, probably won’t work now. ⁣
⁣
Life changes every few years…especially at this age. ⁣
⁣
You don’t have time or bloody headspace to do what you may have done 5-10 years ago. ⁣
⁣
That’s why it’s so important we build a plan that works for you NOW. ⁣
⁣
If you are totally lost and are not sure what would be best to do…⁣
⁣
Message me 𝐈𝐍𝐅𝐈𝐍𝐈𝐓𝐄 & I’ll see if I can help you.

04/03/2026

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐬𝐞 𝐭𝐡𝐚𝐧 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐚𝐧𝐲 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬…⁣
⁣
It will demotivate the hell out of you. ⁣
⁣
We need that positive feedback loop to see that things are working. ⁣
⁣
Thing is, most don’t even know what they are looking for when it comes to good progress. ⁣
⁣
With fat loss for example, it’s simply what do I weigh today? ⁣
⁣
But real progressshows up in so many different ways. ⁣
⁣
If your goal is to get leaner, improve your performance and smash in some PBs this year…focus on this 👇⁣
⁣
👉 Measurements (waist, hips, thigh, chest, arm) ⁣
👉 Resting Heart Rate⁣
👉 Zone 2 Running Pace ⁣
👉 Strength Gains In The Gym ⁣
👉 How Clothes Fit⁣
👉 How You Look Visually ⁣
👉 Run/Cycle Time Trials (pb attempts) ⁣
👉 VO2 Max (if you run a Garmin/Apple Watch) ⁣
👉 Average Bodyweight Over The Week⁣
⁣
Just because your bodyweight hasn’t dropped on that one day…doesn’t mean you aren’t making progress. ⁣
⁣
Progress is like a rollercoaster >> it’s rarely linear. ⁣
⁣
You need to zoom out and look at what you’ve done over the week & month. ⁣
⁣
If you’ve truly not made any progress >> guess what, it’s not the end of the world. ⁣
⁣
It’s just a problem that needs solved. ⁣
⁣
If you’re stuck and you need help seeing progress…⁣
⁣
Message: 𝐈𝐍𝐅𝐈𝐍𝐈𝐓𝐄⁣
⁣
I’ll see if I can help you.

03/03/2026

If only I were more motivated…then things would be different, right? ⁣
⁣
That’s surely the missing piece? ⁣
⁣
If you had all the motivation in the world = surely you’d be flying! ⁣
⁣
Well, sorry to tell you but motivation most likely isn’t your problem. ⁣
⁣
If you constantly seem to be starting over all the time…⁣
⁣
It’s not your motivation that is the problem. ⁣
⁣
It’s because your plan isn’t working. ⁣
⁣
If what you are doing doesn’t help you see progress…⁣
⁣
Why would you feel motivated to keep going? ⁣
⁣
If you are doing all the wrong things >> you’ll just get stuck in a vicious cycle. ⁣
⁣
Not seeing progress >> losing motivation >> jacking it in >> repeat the cycle. ⁣
⁣
So if you want to speed up your progress…and actually see results that makes you want to keep going…⁣
⁣
I’ve got just the training for you…⁣
⁣
It’s called: “The Results Accelerator” ⁣
⁣
It will show you what to have in place so that you can see progress FAST. ⁣
⁣
Message “𝐑𝐄𝐒𝐔𝐋𝐓𝐒” & I’ll send it straight over.

02/03/2026

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐮𝐩𝐝𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐂𝐡𝐫𝐢𝐬: 𝟐𝟎𝐥𝐛𝐬 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐠𝐨𝐧𝐞 𝐬𝐨 𝐟𝐚𝐫 🔥⁣
⁣
Meet Chris Thomson .⁣
⁣
He started back in December after deciding enough was enough. He was fed up with the path he was on and knew something had to change.⁣
⁣
Since then, he’s lost 20lbs of body fat. (that’s including the bloody Christmas period as well. ⁣
⁣
No, “I’ll just wait until January” >> he took the bull by the horns and got going. ⁣
⁣
But the best part isn’t just the weight he’s lost…⁣
⁣
It’s the changes happening alongside it.⁣
⁣
He’s eating better.⁣
⁣
He’s training consistently.⁣
⁣
His energy is up.⁣
⁣
And he’s already noticing a big difference in how his clothes fit.⁣
⁣
That’s what happens when you stop waiting for the “right time” and fully commit to becoming a different person.⁣
⁣
You get clear on what you want. You back it up with action.⁣
⁣
And you have the right plan, support, and accountability around you.⁣
⁣
That’s when real progress starts to happen.⁣
⁣
Well done Chris, absolute legend 👏⁣
⁣
Brilliant progress already…and we’re only getting started.⁣
⁣
If 2026 hasn’t gone to plan for you so far…⁣
⁣
If you’re fed up with feeling stuck…⁣
⁣
Fed up with starting over…⁣
⁣
And ready to finally see results you’re actually proud of…⁣
⁣
Message 𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃 and I’ll send you the details of my different coaching programs.⁣

01/03/2026

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤…𝐩𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐭𝐡𝐢𝐬!! ⁣⁣
⁣⁣
Most go into the week without any plan or structure…⁣⁣
⁣⁣
Then wonder why they don’t see any progress? ⁣⁣
⁣⁣
I used to do this too. ⁣⁣
⁣⁣
Something I do every Sunday which is a game changer…⁣⁣
⁣⁣
I’ll plan out my week, getting clear on the following; ⁣⁣
⁣⁣
- My main meals for Monday > Friday (Breakfast/Lunch/Dinner) ⁣⁣
- Make a food shop list >> either do it on Sunday or have it delivered Monday⁣⁣
- Plan out what days/times I will workout for the week ⁣⁣
- Plan around any social events/meals out etc⁣⁣
⁣⁣
Doing that makes it so easy to stay on track. ⁣⁣
⁣⁣
It only takes me 10mins to do as well. ⁣⁣
⁣⁣
When I go into my week with zero plan >> I end up defaulting to sh*tty habits. ⁣⁣
⁣⁣
Picking the path of least resistance. Grabbing whatever is most convenient. ⁣⁣
⁣⁣
Usually, that’s eating way too much junk food and getting to the end of the week with half my workouts to be done! ⁣⁣
⁣⁣
So use today wisely, set yourself up for the win next week and plan ahead. ⁣⁣
⁣⁣
You’ll speed up your progress and make it easier to stay on track.

27/02/2026

𝐇𝐨𝐰 𝐈𝐚𝐢𝐧 𝐆𝐨𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐡𝐚𝐩𝐞 𝐨𝐟 𝐇𝐢𝐬 𝐋𝐢𝐟𝐞…𝐀𝐧𝐝 𝐁𝐞𝐜𝐚𝐦𝐞 𝐭𝐡𝐞 𝐆𝐮𝐲 𝗪𝐡𝐨 𝐒𝐦𝐚𝐬𝐡𝐞𝐬 𝐇𝐲𝐫𝐨𝐱’𝐬 & 𝐔𝐥𝐭𝐫𝐚’𝐬 𝐅𝐨𝐫 𝐅𝐮𝐧🤯⁣
⁣
When Iain first started, the initial goal was simple: Get leaner, feel better and start to get fitter.⁣
⁣
And he did exactly that.⁣
⁣
But the most powerful part of his transformation wasn’t just the body fat he lost…⁣
⁣
It was the person he became in the process.⁣
⁣
In just a few months, Iain didn’t just get leaner…he built a strong & athletic physique.⁣
⁣
He started proving to himself that he was capable of more by setting new challenges. ⁣
⁣
And that’s where things changed.⁣
⁣
Instead of stopping once he got leaner, he gave himself a new challenge.⁣
⁣
Then another. Then another.⁣
⁣
What started as improving his physique and fitness turned into:⁣
⁣
- Marathons⁣
- Ultra marathons⁣
- 10+ HYROX events (could be nearer 20 now 🤣)⁣
And now even a 60-minute HYROX Doubles⁣
⁣
That’s the real transformation >>> not just going from overweight to leaner.⁣
⁣
But going from “I just want to lose weight and get in shape…”⁣
⁣
to⁣
⁣
“I’m the kind of person who takes on hard things, finishes them and looks for constant improvement.”⁣
⁣
That’s why fat loss should never be the end goal…what happens after it? ⁣
⁣
When you do it properly, fat loss becomes the gateway to something much bigger:⁣
⁣
A new standard.⁣
A new identity.⁣
A new level of self-belief in yourself.⁣
⁣
So if you’re trying to get lean just now, remember this:⁣
⁣
Don’t just think about the weight you want to lose.⁣
⁣
Think about the person you want to become when it’s gone.⁣
⁣
Because that’s where the real transformation lies…in that identity change. ⁣
⁣
That’s how you build a new version of you! ⁣
⁣
That’s how ordinary people become athletic, lean & capable of so much more than they could ever have imagined. ⁣
⁣
Iain is proof of that 👊

26/02/2026

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐚𝐜𝐤 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭…⁣
⁣
You just don’t have any bloody structure! ⁣
⁣
My diet used to be a bloody shambles. ⁣
⁣
I used to fall into the same vicious cycle of eating all the wrong foods. ⁣
⁣
Then promise myself that tomorrow will be different. ⁣
⁣
It rarely was. ⁣
⁣
The thing that changed the game for me was I started to plan my food intake for the week ahead. ⁣
⁣
I wanted to remove the guesswork so that when life got mega busy…⁣
⁣
I didn’t have to rely on my willpower. ⁣
⁣
Most beat themselves up about not being disciplined. ⁣
⁣
You shouldn’t have to be disciplined. ⁣
⁣
If you plan ahead and actually build a way of eating that you enjoy…⁣
⁣
You don’t need to rely on discipline to keep you on track. ⁣
⁣
I’ve got a free Educational Training that shows you how to do this…⁣
⁣
𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐢𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞: 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

The Infinite Project - Stephen Gauld

12/03/2026

11/03/2026

09/03/2026

09/03/2026

06/03/2026

05/03/2026

04/03/2026

03/03/2026

02/03/2026

01/03/2026

27/02/2026

26/02/2026

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