The Infinite Project - Stephen Gauld

The Infinite Project - Stephen Gauld The Infinite Project

Helping people in their 30s and 40s look and feel better than they did in their 20s.

Nike changed my life as a child…I’ve always loved training, for as long as I can remember. Ever since I was probably 8 o...
19/02/2026

Nike changed my life as a child…

I’ve always loved training, for as long as I can remember.

Ever since I was probably 8 or 9 years old, i’d be out practising my skills for football.

I used to get such a buzz getting up at 6am to train before the school bus.

When I was around that age, I remember watching this Nike ad.

There was this young athlete in the advert who was up at like 4am, training basketball in the dark.

Everyone was still asleep but this young lad was out putting in the work…the work that no one sees.

Something about that lit a fire in me, I found it so inspiring.

I remember after watching that advert, that’s when I started setting the alarm for 6am. (one of those old alarms that had a bell in it >> thing was loud as hell 🤣)

Even when winter hit, I’d balance a light on a bin just so I could still train out in the dark.

It was brutal most mornings…especially in the winter. I never wanted to get up.

It was so tempting to just hit snooze. No one would of said anything. But I would have known…

That’s where I first built self discipline and slowly started to gain self respect.

Today, I still have that buzz for training. I love setting goals that scare me a little, that force me to turn up.

Because when you show up, day after day…and you do what you said you’d do…

That’s when you start to slowly become that person you know deep down you could be.

Training isn’t just exercise for me, it’s a way of life. It’s part of me.

It’s why I created Infinite.

This isn’t a game you ever “complete”

There’s always another level. Always more growth. Always more potential.

It’s just having the courage to go out there and find out what you are really capable of.

Changing your life…isn’t easy. It’s fu***ng hard. If it was easy, everyone would be walking round living their best life...
18/02/2026

Changing your life…isn’t easy.

It’s fu***ng hard.

If it was easy, everyone would be walking round living their best life.

Doing the things they secretly wanted to do, looking how they want to look & feeling how they want to feel.

But they don’t.

Over the last decade, I’ve seen so many clients completely change their life.

Not just a wee flash in the pan…getting some quick fat loss results.

I’m talking about identity level change.

They became the type of person who trains even when they can’t be arsed.

The type of person who doesn’t go off the rails every weekend.

The type of person who stops starting over every single bloody Monday.

And, every single one of them that acheived that…went through hardship.

Went through challenging weeks. Had moments of self doubt where they wanted to give in.

Had times where they had zero motivation.

Thing is, what do you expect? Yes it’s going to be bloody hard.

But the upside…it’s going to be bloody worth it!

Easy choices > hard life.

Hard choices > easy life.

It’s easier to miss the workout, binge on choclate at night, go mad at every weekend…

It’s harder to turn up and do the workout when you have no motivaiton.

It’s hard planning your meals for the week so you stay on track.

My question to you is this…

What choice are you going to make? Hard choice for an easy life.

Or easy choices for a hard life?

It’s harder to turn up and do the workout when you have no motivation. every weekend…

𝐀 𝐜𝐡𝐞𝐞𝐬𝐞 𝐭𝐨𝐚𝐬𝐭𝐢𝐞 & 𝟖 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞𝐬…⁣⁣That was my usual lunch many years ago back when I first got into the gym. ⁣⁣I had no ...
17/02/2026

𝐀 𝐜𝐡𝐞𝐞𝐬𝐞 𝐭𝐨𝐚𝐬𝐭𝐢𝐞 & 𝟖 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞𝐬…⁣

That was my usual lunch many years ago back when I first got into the gym. ⁣

I had no bloody idea what to eat. ⁣

So I did what most people do…I just trained harder and hoped my body would somehow sort itself out. ⁣

Maybe I could outwork my s**tty diet. ⁣

But, yeah that didn’t happen. I just stayed around the same weight & leanness year round. ⁣

Putting in effort and getting nowhere. ⁣

A cheese toastie & digestives wasn’t a great lunch. ⁣

But it was easy. It was quick. I didn’t have to think about it. ⁣

I don’t eat that now as I know what I actually should be eating to get lean & stay lean. ⁣

Back then I didn’t know any better and I’d normalised feeling horrendous after my lunch. ⁣

Bloated, no energy and feeling crap. (don’t think my cholesterol was very good either) ⁣

So point of this post? >> I’ve been where you’ve been. ⁣

I’ve felt completely lost with nutrition. ⁣

I’ve been in a place where I just choose the easy path and grab what’s convenient. ⁣

The good news is, it doesn’t have to stay that way. ⁣

Once you actually know what to eat and how to actually have some sort of structure in place…⁣

You don’t have to stay stuck with your nutrition. You don’t have to normalise feeling bloated or low in energy anymore. ⁣

I’ve a educational training I did for clients on this, it will show you exactly how to build out your own nutrition plan…⁣

So that you can get lean and stay lean! ⁣

If you want access to it, message “𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆” and I’ll send it to you. ⁣

Stephen

𝟕 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝟒𝟗𝐥𝐛𝐬 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐆𝐎𝐍𝐄!!⁣⁣Meet David Naughton …aka Mr Consistency. ⁣⁣Over the last 7 months, he’s mad...
16/02/2026

𝟕 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝟒𝟗𝐥𝐛𝐬 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐆𝐎𝐍𝐄!!⁣

Meet David Naughton …aka Mr Consistency. ⁣

Over the last 7 months, he’s made some unreal progress. ⁣

The kind where you look back at photos and go…how the hell is that the same person? ⁣

✅ Leanest he’s been in years⁣
✅ Fittest he’s been in years ⁣
✅ Running times dropping month after month (he’s flying!) ⁣
✅ Strength sessions done week in week out ⁣
✅ And he’s managed to balance out fat loss whilst maintaining his performance with his runs⁣

Dave is a very keen runner and if you follow him on Strava…you’ll see he does a lot in a week! ⁣

So many that are very active, often struggle to lose body fat. ⁣

When you burn a lot, your appetite goes up. ⁣

If we aren’t eating the best as it is…it’s very easy to overconsume. ⁣

However, when we get that balance right and we know what to eat…⁣

Fat loss becomes so much easier! ⁣

You end up getting leaner without having to bloody starve yourself to do it. ⁣

Well done Dave, you’ve put in some serious graft and are now reaping the rewards. ⁣

Roll on finishing this fat loss phase & start the performance phase 🔥⁣

If you are already active but you’ve struggled to drop body fat in the past…⁣

Message me “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃” and I’ll send you some details. ⁣

See if there’s anything I can do to help.

“𝐑𝐢𝐠𝐡𝐭, 𝐭𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐢’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲” ⁣⁣I’ve said that to myself so many times in the past. ⁣⁣Especially this ti...
15/02/2026

“𝐑𝐢𝐠𝐡𝐭, 𝐭𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐢’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲” ⁣

I’ve said that to myself so many times in the past. ⁣

Especially this time of year. ⁣

Slip into s**tty habits and get to a place where…⁣

It’s Sunday evening and I’m a tub of Ben & Jerrys deep.⁣

Feeling like a bloated mess. ⁣

But I’d convince myself that I’d be 100% on it on Monday. ⁣

I’d go all in. Cut out all the s**t that I’d been having. ⁣

Up my exercise & step count. ⁣

Seriously kickstart things. ⁣

Thing is, it worked…short term. ⁣

But the reality was, I could never keep up that sort of itensity up all year round. ⁣

So i’d eventually end up ‘off it’ again. ⁣

There was no balance what so ever. ⁣

Now, I’m not on it and off it anymore. ⁣

I’ve struck a way better balance where I don’t need to escape the way I eat. ⁣

Most people I talk to really struggle with nutrition. ⁣

They can never seem to figure out how to get that balance right. ⁣

If you feel lost with this, I’ve got an educational training showing you how to create your own nutrition plan. ⁣

One that allows you to still enjoy the things you like in life & doesn’t have you miserable on a diet. ⁣

Want access? Message “𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆” and i’ll send it straight over.

𝐓𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐥𝐥 𝐥𝐨𝐨𝐤 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞…⁣⁣👉 Different lifestyles/commitments.⁣👉 Different starting points.⁣👉 Dif...
13/02/2026

𝐓𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐥𝐥 𝐥𝐨𝐨𝐤 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞…⁣

👉 Different lifestyles/commitments.⁣
👉 Different starting points.⁣
👉 Different goals.⁣

But they all had the same thing in common.⁣

They made a decision to change.⁣

Not “I’ll start on Monday and see how I get on.”⁣
Not “I’ll start when life calms down.”⁣

A proper decision… that enough was enough.⁣

The kind where you stop negotiating with yourself every day and you just get on with it.⁣

But here’s what people miss…a decision on its own isn’t enough.⁣

Because everyone decides when they’re fed up.⁣

After a bad photo. A hard week. A weigh-in that pi**es you off.⁣

The difference with these clients?⁣

They used accountability to back that decision up.⁣

They didn’t rely on motivation.⁣
They didn’t wing it.⁣
They didn’t go 0 → 100 then burn out & end up giving up. ⁣

They had someone keeping them honest.⁣

✅ Weekly support & accountability⁣
✅ A clear plan so they knew exactly what to do⁣
✅ Adjustments when life got hectic (so it wasn’t all or nothing)⁣
✅ A plan for weekends, meals out, and rough weeks⁣
✅ And most importantly… someone they couldn’t bulls**t⁣

Because let’s be real…it’s easy to lie to yourself.⁣

“I’ll workout tomorrow.”⁣
“I’ll be good from Monday.”⁣
“I’ve been eating fine.”⁣
“I’m just too busy.”⁣

Accountability cuts through that…not in a finger-pointing, shouty way.⁣

More like: “Right… what’s the plan then?”⁣

And once you start stacking small wins week after week…⁣

That’s when the weight drops.⁣
That’s when fitness improves and PB’s start happening.⁣
That’s when confidence comes back.⁣
That’s when you become the type of person who just does it.⁣

So if you’ve been saying you want to change for bloody ages…⁣

Maybe it’s not another new plan you need.⁣

Maybe you just need accountability to actually follow through on the plan you already know you should be doing.⁣

If you want my help with that, send me “𝐀𝐂𝐂𝐎𝐔𝐍𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘” and I’ll tell you what to do next.⁣

Get clear on that, and who knows where you could end up come the summer. Was having a goal or an event to work towards. ...
12/02/2026

Get clear on that, and who knows where you could end up come the summer.
Was having a goal or an event to work towards.
It’s cold, dark & bloody miserable out there.

It can be a bit of a thought doing anything.

Something that sort of changed the game for me…

So if you are seriously struggling just now with motivation and you can’t seem to get going…

I don’t know about you but I need a reason to eat well, train & turn up daily.

Without it, it’s far too easy to slip into s**tty habits & push things off.

I’ve got Hyrox in March & an Ultra in May to train for.

If I didn’t have them, bloody heck it would be so easy to slip into s**tty habits just now.

Perfect excuse, blame the time of year and promise myself to get on it later.

So if you are seriously struggling just now with motivaiton and you can’t seem to get going…

What are you working towards this year? What’s the goal?

You need something to pull you forward.

Get clear on that and who knows where you could end up come the summer.

And there goes the New Year's motivation…⁣⁣January’s been and gone…suddenly we’re almost into the middle of Feb.⁣⁣It’s d...
10/02/2026

And there goes the New Year's motivation…⁣

January’s been and gone…suddenly we’re almost into the middle of Feb.⁣

It’s dark, bloody cold and don’t know about you…⁣

But motivation can often feel like it’s nowhere to be seen. ⁣

I’d often get to about now and forget about my goals. ⁣

Slowly self-sabotage my results and convince myself I’d get properly back on it later on. ⁣

My problem was that I was too “All or Nothing” ⁣

There was no inbetween. I was either totally on it or totally off it. ⁣

Being all or nothing in my early 20s worked really well. ⁣

Now, in my 30s…life looks totally different. ⁣

2 soon to be 3 kids, a wife, a business to run…life is way different to what it was. ⁣

I had to adapt and build a new way of doing things. ⁣

If I tried to operate like I did in my early 20s, I’d be fu**ed. ⁣

If you’ve been stuck in that all or nothing cycle too, maybe it’s time we look at what your acutally doing? ⁣

If you're running on old software, of course you are going to crash and have to restart all the time. ⁣

I created a training for our clients on how to build a nutrition plan that works for life NOW. ⁣

If you’d like it, send me a message with “𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆” ⁣

This will help you build your own plan and end that all or nothing cycle for good.

25kg of fat loss and fat loss phase almost complete ✅⁣⁣That’s what Fiona has achieved during her fat-loss phase so far 🙌...
09/02/2026

25kg of fat loss and fat loss phase almost complete ✅⁣

That’s what Fiona has achieved during her fat-loss phase so far 🙌🏻⁣

Her transformation has been incredible to watch, not just physically, but in how she lives day to day. ⁣

Seven months ago, Fiona felt stuck.⁣

She wasn’t sure what to eat, what training to do, or how to stay consistent when life got busy.⁣

Now?⁣

She knows exactly how to structure her week.⁣

She understands her nutrition = exactly what she needs to eat to get lean. ⁣

She can handle busy weeks without falling off track.⁣

She strength trains with confidence and consistency. ⁣

And her fitness is at a level she couldn’t have imagined before.⁣

She’s gone from couch → 5km, and now she’s working towards a 10km run ⁣

(very handy having a run coach for a husband in Dave 🤣)⁣

This is what happens when someone commits to building a new lifestyle >> not just “trying to lose weight”⁣

This is where we get to start to focus on maintaining the results which means longer term getting to eat more 🙌🏻⁣

What a legend, she looks unrecognisable 👏🏻⁣

If 2026 hasn’t started the way you hoped, you can still change that.⁣

If you want to lose body fat, get fitter, and build something sustainable…⁣

Message me “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃” and I’ll send you the details.

I found my motivation to get lean again…⁣⁣And it wasn’t what you’d expect. ⁣⁣It wasn’t because I hated how I looked. ⁣It...
08/02/2026

I found my motivation to get lean again…⁣

And it wasn’t what you’d expect. ⁣

It wasn’t because I hated how I looked. ⁣
It wasn’t because I wanted a six pack. ⁣
It wasn’t about feeling comfortable with my top off. ⁣

That used to be my motivation, all of the above. ⁣

But that stopped working for me a few years ago. ⁣

What changed things for me was starting Running & Hyrox. ⁣

For the first time, gettin leaner wasn’t just about looking better. ⁣

It was about performing better. ⁣

Leaner meant I was lighter & faster. ⁣

Faster meant I could run quicker and start ticking off pb’s. ⁣

That’s where my motivation to get leaner came from…⁣

Seeing that I was getting quicker & more efficient, motivated me to keep dropping body fat. ⁣

See the thing is, we all need a reason that pulls you forward. ⁣

A reason to actually get lean. ⁣

If you don’t have one…why would you even bother trying to get lean? ⁣

My advice, figure out why it’s important to you. ⁣

Once you figure that out, you’ll find a motivation to keep going.

𝐇𝐞𝐫𝐞’𝐬 𝐚𝐧 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐨𝐟 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍. ⁣⁣7 months of work: 4 stone of body fat gone. ⁣⁣⁣Meet Calum, this legend...
07/02/2026

𝐇𝐞𝐫𝐞’𝐬 𝐚𝐧 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐨𝐟 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍. ⁣

7 months of work: 4 stone of body fat gone. ⁣
⁣⁣
Meet Calum, this legend completely transformed himself. ⁣
⁣⁣
7 months later and he’s almost unrecognisable 🤯⁣⁣
⁣⁣
What’s impressed me the most hasn’t just been the fat loss… It’s been the mindset shift. ⁣⁣
⁣⁣
From day one, he went all in. No fu***ng about or half measures. ⁣⁣
⁣⁣
He simply decided he was changing and that was that.⁣⁣
⁣⁣
Of course, it wasn’t plain sailing the whole way. ⁣⁣
⁣⁣
There had been big weekends, holidays, nights out, even pipe band competitions. ⁣⁣
⁣⁣
But here’s the key… Calum never let those moments derail him. He just got straight back on track, again and again. ⁣⁣
⁣⁣
That consistency has been the game-changer.⁣⁣
⁣⁣
Calum works offshore and runs his own property business; he’s also a husband & father. ⁣⁣
⁣⁣
Life is BUSY! ⁣⁣
⁣⁣
A quote comes to mind when I think about Calum: “How you do one thing, is how you do everything” ⁣⁣
⁣⁣
I’ve seen how Calum turns up in other areas of his life & business…I’m not surprised at the results he’s achieved 👏⁣⁣
⁣⁣
Training looked like 4x sessions per week offshore, and 2–3x sessions at home depending on how his week looked. ⁣⁣
⁣⁣
Nutrition…we got clear on his calories, protein, carbs & fats, then adjusted step by step as he got leaner. ⁣⁣
⁣⁣
The goal here was to remove the guesswork as much as possible for Calum. ⁣⁣
⁣⁣
And the result from that…⁣⁣
⁣⁣
✅ Fat loss phase complete. ⁣⁣
✅ Over 4 stone lost (60lbs)⁣⁣
✅ And a whole new version of Calum was built in the process.⁣⁣
⁣⁣
What an absolute legend 👏⁣⁣
⁣⁣
If you’re reading this, thinking you’d love to see progress like this…⁣⁣
⁣⁣
Make a decision. Who knows where you could be 6 months from now? ⁣⁣
⁣⁣
📩 If you need help with that…DM “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃” 📩⁣⁣
⁣⁣
I’ll show you how I can help 💪

PB’s all round today 💪🏻💪🏻Well done to Ian Milne who smashed almost 3mins off his 10km PB!! 🤯He only just hit a PB back i...
06/02/2026

PB’s all round today 💪🏻💪🏻

Well done to Ian Milne who smashed almost 3mins off his 10km PB!! 🤯

He only just hit a PB back in December!!

And James Duguid who smashed under the 20mins for the first time at 5km.

Some effort 👏🏻👏🏻

I managed to break the sub 40mins for 10km with a 39:09

Wasn’t the best of days for a time trial

Quite windy up one side of the den but will take that: 3 PB’s 💪🏻

Time trials are brutal btw. Whole way round I just wanted to stop 🤣

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