Functional Physiotherapy Ltd

31/08/2025

Don't forget our new 9am class starts tomorrow morning Bangor-On-Dee village hall.

New members welcome 😊
£6.50 per class

26/08/2025

Still time to get yourselves enrolled for our next Fully Funded 12wk Programme starting next week!

It's a 12 week progressive exercise programme where you will attend 2 classes each week for 12 weeks - completely FREE!!

Each exercise in the circuit is fully adaptable to those who may struggle with some movements. The whole programme is adapted to individual needs ❤️

Led by myself (Physio), a Personal Trainer and Social Prescribers from The Rainbow Foundation. If you would like to get yourself booked on to start with us at a location listed below next week (i believe Acton is fully booked at the moment!) please give the guys at The Rainbow Foundation a call to secure your place.

Looking forward to seeing you all soon! 💪🏼

05/06/2025

It's Never Too Late ❤️

https://www.facebook.com/share/p/1C4ECaTVHP/

A major study led by Dr. Benjamin Levine and published in Circulation reveals that two years of consistent aerobic exercise can reverse heart aging by up to 20 years in adults around the age of 50.

Participants followed a structured routine combining moderate-intensity workouts and high-intensity interval training.

The results showed dramatic improvements in heart flexibility, aerobic fitness, and overall cardiovascular health, essentially rejuvenating the heart’s biological age.

Most notably, the greatest benefits were seen in those who had been sedentary before the program began, reinforcing the message that it’s never too late to start.

Researchers emphasize that starting regular exercise in midlife, especially before age 65, can profoundly slow or even reverse age-related heart decline.

13/04/2025

Multi-tasking this afternoon watching wrexham afc women in their final league game whilst completing notes and preparing for the upcoming week 👌🏼

Only a couple of spaces left for this week, drop me a message to get yourself booked in for your sports massage or physio 🔥

10/03/2025

Growing older is a gift—so let’s make the most of it! 🌿✨

Stay active, eat well, and keep your mind sharp to feel your best every day.

What’s your secret to aging well?

20/02/2025

Some lovely reviews from a corporate massage day at GBG in Chester yesterday 😁

22/01/2025

Don't forget Sweaty Betty's is on as normal tomorrow evening.
If you're looking for a women only circuit class which will get your heart racing and muscles pumping - both of which are beneficial for reducing those menopausal symptoms.... then come on down and give it a try with like minded women.

Don't be afraid if you've never done anything like this before, there's no competition and no pressure - you do what you can. And as it is physiotherapist led, all exercises can easily be adapted to suit any conditions you may be suffering with 🥰

02/01/2025

Starting back after the Christmas break on Thursday 9th January at 6.30pm Bangor on Dee Village Hall.

Let's get your new year off to a sweaty start 💪🏼

01/01/2025

Start your 2025 as you mean to go on - with a refreshed body and a relaxed mind.

01/01/2025

From my family to yours, I would like to wish all of my past, present and future clients the very best for 2025 ❤️

06/12/2024

And here is our very own superstar doing his thing 🎸 🎶

06/12/2024

We've had an absolute amazing time tonight at our class Christmas Party. We've had food, wine, Prosecco and music and it has been fantastic!

Thank you to everyone who has made these classes the best around, you are all, quite simply, amazing! ❤️❤️❤️