UME reflexology

01/01/2026

How are you spending New Years Day? Today was Phoebe's first New Year so we went to the forest which she loved, reflection and looking forward to what the year ahead brings ❤️💫

31/12/2025

28/12/2025

Cough or flu infected your sinus, give this great home remedy a try ❤️ appointments available for the new year, if you have been stressed, affected by the cold or flu going around let's get back on track with reflexology and start your new year in a better place 👣 ❤️

24/11/2025

If you know anyone who needs a winter warmer pack please share

🔥 Feeling the chill? We’ve got you. 🔥
Our Winter Warm Packs are ready to go! Each one includes thermals, hats, scarves, gloves and other cosy items to help keep you warm this winter.
📌 Must meet the eligibility on the poster, live in the Bangor area and be willing to provide personal details.
Call or email us if you fit the criteria and would like to order one.

20/11/2025

The perfect Christmas stress buster: We all want to feel and look great at Christmastime. It is traditionally a season of good cheer, family reunions, roast turkey and generosity and openness. But it can also be a stressful time with too many expectations and too much pressure. For some, it can even be time of loneliness and depression.
Whether we get excited by the thought of the shopping or preparations or daunted by the prospect of all the extra work, the festive season is one that makes enormous demands on our energy, this is the perfect time for a reflexology treatment and session, Reflexology therapy is a gentle, non-invasive treatment that helps to deeply relax and restore the body. It is, therefore, a great way to reduce stress and tension in the lead-up to Christmas. Book now and start preparing and treating yourself, drop a message to get an appointment will get back to you as soon as I can #🧑🏻‍🎄 remember gift vouchers are available and foot spa boxes 🎁 ❤️

20/11/2025

Did you know this?? The chapped lips surprised me, need to sort iron levels out 👄

17/11/2025

Got a persistent cough? This reflexology routine can help you recover from a cold faster and also avoid the “coughing for weeks” phase of a cold. A full treatment can help reduce your symptoms overall and help support your recovery! Message to get booked in for a full treatment 👣

13/11/2025

Oh Christmas is coming! Looking something a little different, these boxes contain lots of lovely natural organic products for your feet from foot balm, foot bath bombs, lovely incense, oil burners and oils! Starting from £20 a box can be made up to a value you wish to spend ... gift vouchers also available! Message to order ❤️

24/10/2025

SAD syndrome is the clinical version of the winter blues. Many of us experience a mood shift as winter kicks in, days become shorter and summer seems a distant memory. The winter blues are very common, the chances are that you’ve woken up on a cold, grey morning and not wanted to leave the comfort of your warm bed.

It is important that we work hard on our mental health during these wintery months. You may find yourself feeling inexplicably anxious, sad or grumpy and, as a result, eating more and craving carbohydrates. The feeling that you’re gaining weight can then further add to your unhappy mood.

How can reflexology help?

A lack of sunlight can affect the rhythm of our body’s biological clock which governs certain brain wave activity and hormone production, reflexology can help rebalance our hormones via our endocrine system.

The part of our brain which controls our appetite is the Hypothalamus gland. In reflexology, this is located on the side of the big toe and it can be stimulated to help control cravings and regulate our appetite and hunger levels.

The pineal gland, which regulates our sleep and wake cycles, can also be stimulated during a reflexology treatment. With the nights drawing in sooner and many people leaving for work while it’s still dark, we can wake up feeling like we still need a couple of hours more sleep.

Reflexology encourages the body to release endorphins, the body’s natural feel good hormones. This in turn reduces stress and tension throughout the body, releases toxins and improves circulation. Message to book appointments and beat those dark night blues

13/10/2025

This is an amazing free short course which is a great start to changing your mindset, with daily tasks with short easy meditations it really is a great way to making changes to your life including your health ❤️💫 sign up now free on the link below where you will be able to access the content daily and also you can join a great wee community who will provide lots of support and sharing lots more
- https://mentor.successmindsetlife.com/21day-abundance-challenge/?a=a

❗️𝐅𝐑𝐄𝐄 - ‘𝟐𝟏-𝐃𝐚𝐲 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞’❗️ ✅ 🧠 🌟

𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙫𝙚𝙧𝙮 𝙨𝙤𝙤𝙣 - ‘𝗝𝗼𝗶𝗻 𝗵𝗲𝗿𝗲’ ➡️ https://mentor.successmindsetlife.com/21day-abundance-challenge

Whatever you can imagine in your abundant life - already exists as a potential in the quantum field! (universal intelligence)

Whether it’s feeling healthier, more joyful, wealthier, or more love – if you notice the lack of that thing or feeling in your life, you can challenge & change those limiting beliefs..

As you start to change how you think, act, and feel, you’ll start to change your personality. When you change your personality, your personal reality will also change – and soon, you’ll begin to draw those feelings and experiences of abundance toward you.. 🧠✨💫

12/10/2025

🌿 Boost Your Immune System Naturally with Reflexology 🌿

Did you know reflexology can give your immune system a gentle boost?
Here’s how this soothing therapy helps your body stay strong and balanced:

✨ Reduces stress – Calms the nervous system and lowers stress hormones that can weaken immunity.
💧 Improves circulation & lymph flow – Helps nutrients and immune cells move freely through your body.
⚖️ Balances your body’s systems – Stimulates reflex points linked to key immune organs like the spleen and thymus.
😴 Encourages deep relaxation & sleep – Helps your body recharge and repair.
🌸 Supports detoxification – Aids in clearing toxins and waste for a healthier system overall.

Reflexology doesn’t just help you feel good — it helps your body function better too! 🌼
💆‍♀️ Book your next session and give your immune system the love it deserves, Message to book now 👣