Phil.Kayes.SW

17/11/2025

Great joining offer if you’re at your nearest Iceland!

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

Fill your freezer and save £££ 🎉!

Pick up any Slimming World meals at Iceland Foods or Food Warehouse and you’ll get a code for free membership with your receipt – saving you £5 when you join in group or online 🙌. Grab yours before 22 November. T&Cs apply.

15/11/2025

Chicken Rosti, chips and coleslaw.

2 syns for flour for the rosti (made from grated potato, egg & flour seasoned with S&P). Nicole took the notion of making this Instagram reel by dontgobaconmyheart_, but making it much more slimming friendly. And it’s fair to say she succeeded. Highly recommended!

2 syns for extra light mayo and salad cream mixed with FF Greek Yogurt for the coleslaw.

Also some syn free caramelised onions.

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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14/11/2025

Last chance tomorrow to take advantage of this fabulous offer. 6 weeks to Xmas, why not get started on Target 2026 ahead of the curve. Feel amazing and take back control ahead of the festive season!

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details! ⬇️⬇️

Time is running out to get free Slimming World membership ⏱️!

If you’ve been a member before, you’ve only got until ✨ Saturday 15th November ✨ to rejoin your local group and get FREE membership 🤩. Just bring back your old member pack or card, restart your journey and get a head start on the new year ❤️.

We’re ready to welcome you back. so don't miss this opportunity – tap here to find your nearest group and get all the details: https://bit.ly/49dfVFx

08/11/2025

Steak Night tonight.

4 syns in total, 3 for pepper sauce from Lidl, 1 syn of oil in the layered airfried potatoes soaked in oil, sage and thyme. Served with roasted sprouts, balsamic red cabbage and caramelised onions

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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08/11/2025

Ooh how many syns could this potentially save? And endlessly customisable too! 🤩

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

Christmas sarnies are here 🥪! You might have spotted them on the supermarket shelves... so, we’ve created one you can make at home and it’s Slimming World-friendly too 🫶.
With sweet cranberry sauce, smoky bacon, tender chicken and crunchy salad, this sandwich is ticking all the seasonal boxes 🎅! Find the full recipe on page 60 of the latest issue of Slimming World Magazine 📚.

05/11/2025

No better time to start! And free membership for all rejoining members between now and 15th November!

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Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407
Message me or comment below for details!

02/11/2025

Amazing offer from tomorrow. Rejoin any Slimming World group for only £5.95! If you’re one of my own missing members, this could be the sign you’re looking for. There’s enough time left that you could lose up to a stone (or more!) before Xmas.

What an amazing gift to yourself. Feeling great going into party season and confident that your new habits will help you navigate temptation successfully.

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Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for details!

31/10/2025

Dinner tonight is one pot chicken turmeric very loosely based on this recipe but made with lots of cauliflower. Nicole has no qualms about messing with recipes whereas I’m such a stickler for following to the letter! 🤣

Absolutely beautiful meal though.

https://www.instagram.com/reel/DQcg1EMD_Yi/?igsh=bmp2N2x2c3Rsa2hu

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for our joining offers. Message me or comment below for details! ————————————————————————————

14/10/2025

It’s not just about the weight you lose, but the life (and energy) you gain!

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for amazing new offers. Message me or comment below for details!

After years of thinking she was too busy to exercise, Vicky found her strength – inside and out 💪. She’s lost 4st 8.5lbs (29.2kg), discovered a love for kettlebells 🏋️‍♀️ and built habits that changed her life.

Her Slimming World group became her lifeline – she says the support, the laughs, the honesty and the encouragement meant everything ✨.

Now she’s sharing her story to help others feel strong too 🙌 – click here to read all about it ❤️: https://www.slimmingworld.co.uk/real-life-stories/vicky-edwards?utm_campaign=&utm_source=facebook&utm_medium=organic-share&utm_term=website-success&utm_content=Vicky-25-10-14

13/10/2025

Chicken Kebab - Syn Free

7 trimmed and skinned boneless chicken thighs marinated in FF Greek Yogurt, lemon zest, garlic and thyme. The longer the better.

Skewered up and cooked until a safe temperature reached, and served with chips and salad.

Dressing is the same as the marinade. Delicious and syn free. Food Optimising at its best, and plenty of chicken leftover for tomorrow.

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for joining offers with 3 Free Recipe Books. Message me or comment below for details!

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12/10/2025

Roast Chicken

Broccoli
Carrots
Parsnips
Potatoes
Butternut Squash
Carrot & Parsnip Mash

2 syns for gravy from Schwartz.

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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