04/01/2026
🌿 That Sunday feeling… 🌿
As the festive break comes to an end, people often feel very different things.
Some are craving routine, structure, and normality.
Others feel a sense of dread — about work, responsibilities, finances, or the pace of “real life” returning.
Both responses make sense.
If you’re feeling uneasy tonight, it doesn’t mean anything is wrong with you.
Transitions can stir up anxiety, especially when rest ends and demands return.
A gentle way to approach tonight:
• Focus on just tomorrow, not the whole week
• Do one small thing that feels grounding
• Remind yourself that routine can be rebuilt gradually
And if the dread feels heavy or familiar, it may be worth paying attention to — support can help you understand what’s underneath it.
🔗 Find support, courses, and resources here:
https://www.insulawellbeing.co.uk/
