Insula Wellbeing

Home
United Kingdom
Bangor
Insula Wellbeing

‘Empowering individual’s to thrive’ - A local mental health service specialising in therapy for individuals and businesses

Therapy tailored to fit your mental health needs. Contact us or check out or website for more info

15/11/2025

Great way to finish the week! 🙌
Yesterday Sharon delivered a mental wellbeing awareness session for staff at Newry, Mourne & Down District Council, helping them learn more about their opportunity to access our on-site Mental Wellbeing MOT checks.

We love seeing our local councils taking proactive steps and embracing progressive ways to support their people. Together, we’re helping close the gap for employees who may not be using traditional EAP services.

Want to explore how we can support your staff?
👉 Visit: www.insulawellbeing.co.uk/businesses

📧 info@insulawellbeing.co.uk

📞 028 9189 8182

13/11/2025

Contact us for youth counselling for ages 11+ Check out Kerry's information on the link below:

https://www.bacp.co.uk/therapists/173526/kerry-tinman/bangor-bt19

11/11/2025

🌸 "The most powerful relationship you’ll ever have is the one with yourself." — Steve Maraboli

Do you agree? And if so how much time do you invest in it in comparison to your relationships with others?

📧 info@insulawellbeing.co.uk
📞 028 9189 8182
🌍 www.insulawellbeing.co.uk

10/11/2025

Nervous System Reset Workshop – This Friday!

We’ve had such incredible feedback from previous sessions:

Join Jessica and Grace this Friday from 9am–12noon at the Insula Hub for our next small-group session (only 6 spaces total – just 3 left!)

This interactive morning helps you understand your nervous system, learn regulation tools, and leave with a personal plan for balance and resilience.

💷 £40 per person
📩 Contact Grace to book: grace@insulawellbeing.co.uk

📞 Or call the Hub: 028 9189 8182

07/11/2025

Did you know…
When you’re constantly people-pleasing, your body reacts as if you’re in danger.
Your nervous system can’t tell the difference between “I might upset someone” and “I’m under threat.”
😬➡️🧠⚠️

No wonder you feel drained.
No wonder you need space.
No wonder you’re tired in your bones.

This weekend:
Pause before you say yes.
Notice what your body does.
If your stomach flips, your chest tightens or you feel yourself shrink — that’s your sign.
Your body is asking you to choose you.
💛

Contact grace@insulawellbeing.co.uk to book.a place on the workshop.

www.insulawellbeing.co.uk

05/11/2025

🔧 Creating for Calm

Whether it’s baking, making soup or cooking, fixing something, or trying a DIY project — getting hands-on can do wonders for your mental health. The focus and sense of achievement that come from making something from scratch help quiet a busy mind.

🧠 The science bit: Research shows that creative, practical activities reduce stress and boost mood by increasing dopamine — the brain’s “feel-good” chemical. Completing a task also builds confidence and gives a real sense of control.
Sharing home baking whether at work or with family makes everyone happy 😃 (thank you Kerry) which strengthens social connection — a key factor in good mental health.

💡 Try this: Set aside time this week to make or repair something — no screens, just you and the task. Notice how it feels to focus and complete. What do you like to make this time of year?!

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

02/11/2025

Change begins from within, and small shifts in thinking can make a lasting impact on your wellbeing. At Insula Wellbeing, we’re here to help you find new ways forward. Reach out to start your journey towards a healthier mind and a brighter life.

📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

30/10/2025

Rest is necessary! And by the way did you know that you do not earn rest by burning out first! Rest requires to be inserted, even scheduled into our lives to keep on keeping on.. 📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

27/10/2025

When Social Media Starts to Take Over, Lets be Brave and Try a Digital Detox this Half Term.
If your child seems to have lost their way on social media — constantly scrolling, comparing, or feeling anxious about likes and followers — please know you’re not alone. 💛
In today’s world, it’s easy for young people to get caught up in the online noise. What starts as fun and connection can sometimes become overwhelming or even harmful to their self-esteem and wellbeing.

At INSULA WELLBEING we understand how tricky it can be to navigate this as a parent or carer.

Our counsellors offer a safe, supportive space for young people (and families) to: 🌿 Explore what’s really going on behind the screen 💬 Build healthier digital boundaries 🤝 Reconnect with real-life confidence and relationships 🧭 Find balance between online and offline life
This half term might be the perfect time to take a gentle step back — to pause, reflect, and reset together as a family.
If you’re worried or simply unsure where to start, we’re here to help.

📧: info@insulawellbeing.co.uk
📞 : 028 9189 8182
🌍 : www.insulawellbeing.co.uk
Mental Health Resources Bangor, Belfast & Northern Ireland | Insula Wellbeing

26/10/2025

We all face challenges — what matters is how we rise from them. At Insula Wellbeing, we believe in your strength to keep going, even when life gets tough.

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

24/10/2025

Who doesn’t love an early morning 😀

What a week we have had!!

Ever get a week when everything seems to happen at once and you wonder how you will keep up? Yet you find yourself at the end of the week feeling the buzz of what’s been achieved. That’s us this week!!

Off to Dublin for more meetings today as we continue to roll out our services.

First stop though… Coffee and croissant 🤣. Enjoy your day and have a great weekend. ☕️

📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

23/10/2025

One space left for Monday night’s workshop. Get In touch to book a place ! We’ve had very positive feedback from those who attended last time.

Address

Unit 53 Dunlop Commercial Park, 4 Balloo Drive
Bangor
BT197QY

Website

http://www.insulawellbeing.co.uk/

Alerts

Be the first to know and let us send you an email when Insula Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insula Wellbeing:

Want your practice to be the top-listed Clinic in Bangor?