Release Sports Massage & Personal Training

15/11/2025

Hyrox 2025 Dublin brief.
Attended.
Loved.
Hated.
4 weeks out. COVID struck followed by a sinus and chest infection....for 3 weeks.
Should I have pulled out? Maybe.
Did I? No.
Lesson: Went with the intention of smashing my London time. Absolutely did not, but, all things considered, I came 38 out of 138 in my age groups, so I'm proud of that.
Will I race again? Maybe, but not any time soon.
Hyrox itch scratched....for now 🙏

07/11/2025

1 week out from Dublin Hyrox and I'm still struggling with a respiratory infection. So this is my rehab & recovery week. 60 minutes now chilling to some Ibiza vibes in the Infrared Sauna blanket 🙏☺️

05/11/2025

Models needed for a promo video being recorded for my business on Monday 10th at Bangor Aurora, starting around 12 midday. Only need a few.

Video will be recorded on the gym floor and in my massage room.

Faces CAN be hidden if you wish 😊👏. I have my lovely ladies that I PT already, but may need a male or 2 to balance us out in either the massage room or on the gym floor 😊
Drop me a DM if you're available and willing. Thank you 😊

27/10/2025

Give the gift of Relaxation & Recovery this Christmas 🎁⛄
Sports Massage vouchers available — because everyone deserves to feel their best this festive season! 🎄

Whether it’s for a gym-goer, a runner, or someone who just needs a bit of TLC, a Sports Massage gift voucher is the perfect way to help them unwind, recover, and start the new year feeling refreshed and recharged. 💆‍♂️💆‍♀️

The perfect present for active minds and tired muscles alike! ✨

DM to grab a gift voucher 🎅

27/10/2025

Give the gift of Fitness this Christmas 🎁⛄
PT packages available — because the best gifts don’t fit under the tree! 🎄

Each package includes tailored training and personalised nutrition support, helping your loved one start the new year feeling fitter, stronger, and more confident. 💪

The perfect present to help them kick off the new year as they mean to go on! ✨

DM to grab a gift voucher 🎅

25/10/2025

Thanks for your understanding, hopefully everyone was rescheduled. I will be back this Monday 🙏 If I didn't get you in, drop me a message and we can get an appointment somewhere this or next week.

21/10/2025

The dreaded flu found me at the weekend and has been getting progressively worse. Taking each day as it comes, but, I need to protect you as my clients. So please prepare to be rescheduled. Thank you for your understanding 🙏

16/10/2025

This is a lot of fun 😊👏

Get Active with Pickleball! 🏓


Pickleball is one of the fastest-growing sports in the world and a fun way to stay active. It combines elements of tennis, badminton, table tennis, and racquetball, making it perfect for all skill levels.


Sessions are available throughout the week, and it’s just £2.75 for members and £3.50 for non-members.


Visit our website to book your session here: https://www.bangoraurora.com/timetables/

16/10/2025

👏👏👏

Squash is back! 🎾 We are so excited to reopen our two Squash Courts after a lengthy closure and our customers will be pleased to hear they're back better than ever.

You can book either of our courts for any day of the week with a variety of times to suit you and if you're new to Squash, you'll be pleased to hear rackets and balls can be hired or purchased at our reception.

If you'd like to book a court you can give us a call on 028 9127 0271 or via our website. You can find out all the details at www.bangoraurora.com/facilities/sports-hall-courts/

15/10/2025

Rich, moist, protein filled Chocolate Orange Peanut butter protein balls 😋 Oh, my household is in for a treat. 👏😊

09/10/2025