Release Sports Massage & Personal Training

31/12/2025

31/12/2025

Well that's us, all ready to tear up the town. Well...actually a quiet few then home for a few more.
Thank you to all my lovely clients, customers and friends for your continued support in 2025. Looking forward to seeing you all again in 2026. Wishing you health and happiness ☺️

30/12/2025

🔥 Infrared Sauna – Now at Release Sports Massage 🔥
You’ll soon be able to step into an elite infrared sauna experience right here at Release Sports Massage.

While the equipment may look compact, don’t be fooled — this is powerful, professional-grade infrared therapy.
It can be used to support upper body, lower body, or full-body treatments, delivering deep, effective heat exactly where it’s needed.

Infrared sauna therapy can help:

• Ease muscle soreness and stiffness
• Support recovery and reduce inflammation
• Promote skin health and healing
• Improve circulation
• Encourage deep relaxation and nervous-system calm

I’ll also be making a few adjustments to the treatment room to enhance the overall experience even further — ensuring sessions feel calm, comfortable, and truly restorative.

This is another investment I’ve made to elevate the care I can offer, and I can’t wait to welcome you into this new experience.

✨ Treatment options
✨ Availability
✨ Pricing

Launching in the New Year.

14/12/2025

Just a gentle reminder. Thank you 😊🙏

12/12/2025

Big News! I’m Taking Your Results to the Next Level! 🍎
I'm absolutely thrilled to share a massive personal and professional achievement:
I have successfully achieved the prestigious RSPH Level 4 Award in Nutrition from the Royal Society for Public Health! 🥳

At Release Sports Massage and Personal Training, my goal has always been to provide the most complete service possible. This new qualification allows me to integrate expert, evidence-based nutrition advice seamlessly into your training and recovery—offering you a truly holistic approach to health.
What this means for my clients:

Customised Fueling Plans: I can now give you tailored advice on what to eat, when to eat it, and why, helping you maximise energy for sessions and speeding up recovery afterwards.

Holistic Goal Setting: Whether you’re looking for weight management, increased muscle mass, or peak athletic performance, I can now design a comprehensive strategy that ties together your nutrition, training, and sports massage.

Expert Confidence: You can be confident that the nutritional guidance you receive is safe, accurate, and backed by a nationally recognised qualification.

I am so excited to combine the power of Personal Training, Sports Massage, and Advanced Nutrition to help you unlock your best self. Stop guessing what your body needs and let me show you how to properly fuel your success!

➡️ Send me a message today to book your holistic health consultation!

09/12/2025

Another beautiful Christmas wreath created by the wonderfully talented 🌺🥰

07/12/2025

🌟 Introducing Firestorm Pro Infrared Therapy at Release Sports Massage! 🌟

I’m excited to share that I’ve upgraded my business with the Firestorm Pro, a professional-grade infrared system used in elite sports and high-performance recovery settings.

This isn’t just a lamp—it’s deep, cellular support for recovery, pain, performance and skin health.

✨ What Infrared Does:
• Boosts circulation
• Reduces inflammation
• Increases cellular energy
• Eases pain + tension
• Supports tissue recovery

✨ Sports & Recovery Benefits:
• Faster recovery
• Less soreness
• Better mobility
• Ideal for active clients + athletes

✨ Skin & Self-Care Benefits:
• Collagen stimulation
• Brighter, clearer skin
• Acne support
• Softens scars & pigmentation
• A natural, healthy glow

This treatment can be a relaxing stand-alone session, or combined with massage for deeper, longer-lasting results.

Bringing this level of equipment into Release really helps me take what I offer to a new level—allowing me to support your body, performance and wellbeing in ways standard massage alone simply can’t.

And yes… a full Firestorm treatment menu is coming very soon 👀✨

🔥 Stay tuned for booking details, launch dates and LOTS of exciting new options!

07/12/2025

Looking for that final gift?
Why not give the gift of Health and Well-being this Christmas 🎁⛄💪🤸