Release Sports Massage & Personal Training

24/02/2026

24/02/2026

🚨 ONLINE PERSONAL TRAINING 🚨

Available wherever you are 🌍
Get fully supported coaching from
Release Sports Massage & Personal Training — right from your phone via a FREE app.

This isn’t a generic spreadsheet sent and forgotten about.
This is tailored, adjusted-as-you-need-it coaching with:

✔️ Personalised strength training programmes
✔️ Tailored calorie & macro targets
✔️ Nutrition guidance from a qualified Nutrition Coach
✔️ Weekly check-ins & progress reviews
✔️ Video calls when needed
✔️ Exercise demo videos
✔️ Habit & step tracking
✔️ Programme updates as YOU progress
✔️ Full support between sessions

As a Level 4 Sports Massage Therapist, I also bring injury assessment and rehabilitation experience into your programming — meaning your training can be adapted safely around injuries, pain or movement limitations.

I am also a Certified Menopause Coach, allowing me to support women through peri to post menopause with appropriate strength training and nutrition guidance.

Your training and nutrition are monitored, adapted and progressed based on YOU — helping you build strength, lose body fat and stay accountable.

So even if you're not training with me 1:1 at Bangor Aurora…
you’re still being coached every step of the way 💪

Online Coaching — not just an exercise plan.

Drop me a DM/PM/text
📱 07725 356675

23/02/2026

Upper Body Strength Work Today 💪
Today’s session was focused on building strength across the back, lats and arms through a mix of horizontal pulling, vertical pulling and arm support movements.

This type of strength training helps us build lean muscle, support our posture and improve shoulder stability — all while increasing overall strength output.

When we train this way, especially during a fat loss phase, the goal isn’t just to burn calories… it’s to build muscle that supports a better metabolism and long-term body composition.

More lean muscle = more efficient body
Better strength = better shape

This is how we get leaner at Release… not just lighter 👊

20/02/2026

Can’t make it into the gym with me at Bangor Aurora?

That's ok 😊

You can still train with me 💪

My Online PT gives you:

✔️ Structured strength training
✔️ Personalised nutrition support
✔️ Menopause-informed coaching
✔️ Accountability to keep you consistent
✔️ Progress tracking as you get stronger & leaner

No guesswork. No random workouts.

Just a clear plan designed for you.

Strong. Supported. Coached.

DM me for more information 📩
TrainWithMe OnlineCoachUK WomensStrengthTraining

20/02/2026

Amazing Holly. Results so far speak for themselves. Drive, determination,patience and trusting the process is why she is up 2kg in muscle and over 3kg down in fat. Amazing results. Looking forward to seeing what the next few months brings 👏😊💕

13/02/2026

This had to be sent today. To say I am proud of is an understatement. This girls commitment and determination to her training is showing day and daily.
Well done Holly, you're amazing 😍👏🙌

12/02/2026

Set goals....
Achieve them....
Progress....
250kg sled.
Up 20kg from 9 days ago 👏👏
We move on....

11/02/2026

True 😁💪🙌

02/02/2026

✨ NEW PT MEMBERSHIP OPTION

Consistency gets results — and now I’ve made it more affordable too 💚

I’m introducing a monthly PT membership designed to support your training, nutrition and recovery — all in one 👇

🔥 What you get each month:
✔️ 4 x 1-hour Personal Training sessions
✔️ Fully personalised nutrition programme (it evolves as you do)
✔️ 1 x 40-minute sports massage to keep your body moving and recovering well

💷 £100 per month

📆 Minimum 3-month commitment.

Instead of a big one-off payment, this spreads the cost while keeping you consistent — and consistency is where real progress happens. 👏

Your PT sessions can be used weekly or flexibly, whatever suits your schedule 💪

📩 DM me to secure a space or ask questions

Limited availability — once they’re gone, they’re gone.
—
Train smarter. Recover better. Progress consistently.

28/01/2026

Half Term sorted ✔️
Kids having the time of their lives at Bangor Aurora…
Parents sneaking off for a gym or PT session with me 💪😏
Everybody wins.
❤️