Reflex'O Papillon

05/04/2026

Happy Easter! May you enjoy this break to take care of yourself and spend time with your loved ones!

Nadine Rossi - CRM5 (dip) – AOR
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

03/04/2026

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer 7 new positive affirmations every weekend for the following week.
You can use the affirmation of the relevant day, or you can choose some of them if you prefer.
Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.
Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

02/04/2026

01/04/2026

On this April 1st, April Fools' Day, let's remember not to believe everything you're told!
Obviously, a single reflexology session won't cure all your ailments, but it will provide you with a pure moment of relaxation and offer its benefits:
- Aids Sleep
-Releases Tension
-Improves Mood
-Promotes Wellbeing
-Relaxation

So instead of taking my word for it, why not try it for yourself?!
I welcome you in two treatment rooms (Belfast BT97DR, just off the Lisburn Road & Holywood 14 Hight St- BT18 9HW).
I also offer home visits in the comfort of your own home (Belfast to Bangor area).

Our services:
- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor
- High quality service: bespoke treatment by a level 5 qualified reflexologist, various techniques used (duopody, orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Add-ons available: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available

Hope to see you soon – Take care of you

Nadine Rossi - CRM5 (dip) – AOR
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

30/03/2026

Bonjour! This is the 7st Papillon's tip: Acupressure point - Pc6
This point helps with stress/anxiety, insomnia, nausea motion sickness, hiccoughs.
Technique for acupressure: Gently place one finger (palm of thumb or index finger) on the point, apply strong pressure for about twenty seconds and release quickly. You can wait 20 seconds and repeat 3 times.

This is relaunch the "Papillon's tips" series. If you want to get all these forthnightly short videos:
- Follow me to my Facebook profil or pages and turn on the notifications
https://www.facebook.com/reflexopapillon/
-Follow me on my Instagram profil
https://www.instagram.com/reflexopapillon/
- Subscribe to my Youtube channel
https://www.youtube.com/

Do not forget the thumb up if you like them!

I hope these shorts will give you all some helpful tips and encourage you to take care of yourselves, because we all deserve it!
Hope this would help – Take care of you

Nadine - Reflex'O Papillon - Clinical Reflexology
www.reflexopapillon.com
reflexopapillon@gmail.com
07780 095915

26/03/2026

Reflex'O Papillon - Clinical Reflexology
07780 095915
Reflexopapillon@gmail.com
Www.reflexopapillon.com

25/03/2026

NEW IN BELFAST!
Reflex’O Papillon is happy to remind you that we are welcoming you now in BELFAST for clinical reflexology treatments!
We have two new options

- We welcome you in our new treatment room located off Lisburn Road! This is a home-based dedicated room and to celebrate this new option, we have decided to extend the special offer for any treatment provided there until end of May!! Get £15 any treatments

- We still offer a mobile service for the ones who want a relaxing time in the comfort of their own home! We cover now Belfast and Holywood!
Of course, we still welcome you every Monday in our studio in Holywood and we still offer a mobile service in Bangor and surrounding areas.

Book online or contact me directly
Take care of you and hope to see you soon

Nadine Rossi - CRM5 (dip) - AOR
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

22/03/2026

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer 7 new positive affirmations every weekend for the following week.
You can use the affirmation of the relevant day, or you can choose some of them if you prefer.
Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.
Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

20/03/2026

HAPPY HAPPINESS DAY!
According to Wikipedia, "the International Day of Happiness is celebrated throughout the world on 20 March. It was established by the United Nations General Assembly on 28 June 2012. The International Day of Happiness aims to make people around the world realize the importance of happiness within their lives."
Yes, happiness is more than important and especially during complicated personal or global situations. This is not to be selfish, it is taking care of ourselves and it is paramount!

What can help to be happy?

- Today is the equinoxe day of Spring ! This period often brings sun, flowers and birds singing! So go outside, breath and and enjoy!

- Use regularly positive affirmations
I offer 7 new positive affirmations every weekend for the following week. Subscribe our social media to get them every week. Next one will be this Sunday.

- Have reflexology! Yes reflexology has numerous benefits and can help! Reflexology
- improves the mood
- aids sleep
- releases tensions
- promote well-being
- relaxation

So take care of you
Wish you to be happy!

Nadine
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

16/03/2026

Papillon's tip #6: Acupressure - Li4

Li4 : This point helps with stopping all types of pain, strengthening the immune system, tonifying Qi, all diseased of head and face - CONTRA-INDICATED IN PREGNANCY
Technique for acupressure: Gently place one finger (palm of thumb or index finger) on the point, apply strong pressure for about twenty seconds and release quickly. You can wait 20 seconds and repeat 3 times.

Since I hope many people will join us on Belfast's social media as we moved now in Belfast, I decided to relaunch the Tips series as a welcome gift, and hope will be a helpful reminder for those who have been following us for a while.
I hope these shorts will give you all some helpful tips and encourage you to take care of yourselves, because we all deserve it!
Hope this would help – Take care of you

Nadine - Reflex'O Papillon - Clinical Reflexology
www.reflexopapillon.com
reflexopapillon@gmail.com
07780 095915

15/03/2026

HAPPY MOTHER’S DAY TO ALL MUMS OF THE WORLD!!!
Did you know that modern Mother's Day has its main origins in the United States in the early 20th century, initiated by Anna Jarvis in 1908 to honor her own mother and all mothers, and officially recognized in 1914. However, it also draws its roots from ancient celebrations (Rhea in Greece, Matralia in Rome) and Christian traditions such as the British "Mothering Sunday."?

Here are the key points about the origin of this celebration:
The American impetus (early 20th century): Anna Marie Jarvis, an American schoolteacher, campaigned for the creation of an official day to honor mothers, in memory of her own mother who had passed away. In 1914, President Woodrow Wilson officially established "Mother's Day" on the second Sunday of May.

Historical roots:
Antiquity: The Greeks and Romans celebrated Rhea and Cybele, goddesses of fertility and motherhood, respectively.
Religious tradition: In the United Kingdom, "Mothering Sunday" existed in the Middle Ages, celebrated on the fourth Sunday of Lent.
The idea spread worldwide, becoming a celebration of gratitude, often associated with gifts and flowers.

Wish you all a wonderful day full of love and joy!
Take care of yourself and take care of your mum !

Nadine
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com