Create Space Yoga and Sound

03/04/2026

this is going to be such a treat! If you’re looking for a weekend wellness escape this is for you!! And if you want to bring your loved ones a deal is waiting for you!! By the sea, gentle morning yoga practices, delicious food, walks, beach sauna, sound baths, creativity! If I could go on this retreat myself, I would!!! ❤️

02/04/2026

🌊🏔️ The retreat you'll be talking about all winter long...

Picture this. November 13th-16th. Anglesey. You, wrapped in the kind of weekend that fills you back up from the inside out.
We're heading to Rhoscolyn — one of the most breathtaking corners of Wales — for a full weekend of everything your soul has been quietly asking for.

🧘 Morning yoga to wake up body and mind
🌊 Coastal walks along wild Anglesey shoreline
🍽️ Feasts created by the incredible — food that genuinely moves you
🔥 Scenic sauna in Rhosneigr
🏖️ Beach time (because you deserve it)
🪘 Deep, immersive sound baths
🏺 Sunday afternoon clay pottery with the wonderful — one of the most joyful things I've ever done

This weekend has everything. Movement. Stillness. Nourishment. Creativity. Connection. Laughter. Rest.
And here's the part that might surprise you 👇

It's genuinely affordable.
From just £450 per person (groups of 3+) — and you don't need to pay it all now.

💛 Split it across 3 easy instalments between now and October.
That's less than a night out a month to secure the kind of weekend you'll remember for years.
Solo? £490. Bring a friend? £470 each. Bring your whole crew? £450 each. The more the merrier — and the lighter on your pocket. 🙌

I've experienced Mudhaus and Earthly Feasts firsthand. I know what this weekend is going to feel like. And honestly — if I could come as a guest, I'd book myself in without a second thought.
Don't wait on this one. Spaces are limited and this WILL sell out.

Drop me a DM, send me an email, or tap the link in bio to secure your spot today. Instalments available — just ask 💛
Because you and your people? You deserve this. 🌿🪘✨

19/03/2026

26/02/2026

Llanberis Retreat Day 🤍

There’s something quietly magical about gathering in the heart of Llanberis — mountains embracing you, water reflecting the wide open sky, time softening at the edges.

Our day unfolds gently…

✨ Gentle, grounding yoga to arrive fully in your body.
✨ A scenic sauna on the banks of Llyn Padarn — hot woody heat, optional cool lake dips, fresh mountain air.
✨ A divine seasonal feast, shared around the table
✨ A deeply restorative sound bath in the cosy surroundings of Tyddyn Siarl — layers of healing sound guiding you into complete rest.

A gorgeous blueprint for a day of self-care with friends old and new. Space to soften. Space to connect. Space to simply be.

This Sunday is fully booked and I can’t wait.

We do have availability later in the year:
Sunday 24th May
Sunday 2nd August

From £85 per person — exceptional value for a truly unforgettable day.

🌿🌱🍃🌱🌿🍃

Diwrnod Enciliad Llanberis 🤍

Mae rhywbeth hudolus am ymgynnull yng nghalon Llanberis — y mynyddoedd yn eich cofleidio, y dŵr yn adlewyrchu’r awyr eang, amser yn arafu’n dawel.

Mae’r diwrnod yn llifo’n ysgafn…

✨ Ioga ysgafn a seiliedig i’ch helpu i lanio yn eich corff.
✨ Sesiwn sawna golygfaol ar lan Llyn Padarn — gwres pren cedrwydd, dip dewisol yn y llyn, awyr iach y mynyddoedd.
✨ Gwledd dymhorol hyfryd, wedi’i rhannu o amgylch y bwrdd.
✨ Bath sain adferol dwfn yng nghysur Tyddyn Siarl — haenau o sain yn eich arwain i orffwys llwyr.

Patrwm perffaith ar gyfer diwrnod o ofal personol gyda hen ffrindiau a rhai newydd. Lle i feddalu. Lle i gysylltu. Lle i fod.

Mae’r dydd Sul hwn yn llawn — ac rwy’n edrych ymlaen yn fawr.

Mae llefydd ar gael yn ddiweddarach yn y flwyddyn:
Dydd Sul 24ain Mai
Dydd Sul 2il Awst

O £85 y pen — gwerth arbennig am ddiwrnod bythgofiadwy.

28/01/2026

It’s easy to forget how disconnected we’ve become from the real world…
from the land, the seasons, the simple sounds that ground us.

So much of life now happens indoors, on screens, in our heads.
We rush past the very things that help us feel calm, present and alive.

🌿 Take a moment to step outside.
👂 Listen properly — to birdsong, wind, water, leaves moving.
🧠 Let your body notice how different it feels.

I often record birdsong and natural sounds and weave them into my sound baths!

It’s my way of bringing a little of the outside world back in-
a reminder to the body of something familiar, steady and safe.

Reconnection doesn’t have to be complicated.

It starts with listening.

📸 

25/01/2026

Join me on Sunday 1st February for a Full Moon Yoga & Sound Bath at Garth Community Centre, Bangor!

A gentle, grounding evening to slow down, release what’s been building and rest deeply🌕

We’ll begin with beginner-friendly yoga to ease tension and reconnect with the body, then settle into a deeply restorative sound bath to calm the nervous system and invite stillness.

Light refreshments and snacks are included so we can ease gently back into the evening together.

🗓 Sunday 1st February
🕡 4:30–7:00pm
📍 Garth Community Centre, Bangor
💷 £20 per person

✨ Spaces are limited so book your place at create-space.live.baluu.co.uk