Create Space Yoga and Sound

29/04/2026

English:
This is me and my daughter. Just playing. No plan. 🎶
Lucky enough to do work I love — I know how rare that is. If your work isn’t your thing, protect the time you give to the things that light you up. And if you haven’t found them yet — ask yourself what you’d love to learn. ❤️
Science backs this up: learning new skills builds neural pathways, slows cognitive decline, and genuinely improves how you feel. The trying is the medicine.🔥
Sound helps too. Research shows sound baths lower cortisol, regulate your nervous system and shift your brain from anxious to calm. In real life? You walk in wound up. You leave feeling like yourself again.😊
That’s worth showing up for.
Yoga & sound baths available now — link in bio. 🔥
🎹🎤🎵🎛️🎹🎤🎵🎛️🎹🎤🎵🎛️
Fi a fy merch. Dim ond chwarae. Dim cynllun. 🎶
Dw i’n ffodus i wneud gwaith dw i’n ei garu — a dw i’n gwybod pa mor brin ydy hynny. Os nad ydy dy waith di yn rhywbeth sy’n dy danio, gwarchod yr amser rwyt ti’n ei roi i’r pethau sy’n rhoi pleser i ti. A os nad wyt ti wedi dod o hyd iddyn nhw eto — gofynna i dy hun beth hoffet ti ei ddysgu.
Mae gwyddoniaeth yn cadarnhau hyn: mae dysgu sgiliau newydd yn adeiladu llwybrau niwral, yn arafu dirywiad gwybyddol, ac yn gwella sut rwyt ti’n teimlo. Y trio ydy’r feddyginiaeth.
Mae sain yn helpu hefyd. Mae ymchwil yn dangos bod baddonau sain yn lleihau cortisol, yn rheoleiddio dy system nerfol ac yn symud dy ymennydd o bryder i dawelwch. Yn y byd go iawn? Rwyt ti’n cerdded i mewn wedi dy gorddi. Rwyt ti’n gadael yn teimlo fel ti dy hun eto.
Mae hynny’n werth dod iddo.
Yoga a baddonau sain ar gael nawr — dolen yn y bio. 🔥​​​​​​​​​​​​​​​​

24/04/2026

Trees are incredible. Through underground networks, they share nutrients, warn each other of threats, and support their community with silent, ancient intelligence. When we walk in a forest, our bodies respond—stress hormones drop, blood pressure lowers, and our minds clear. This is called “forest bathing,” proven to boost immunity and refresh our spirit.

Have you ever felt that deep calm after a walk among trees? It’s more than peace—it’s a connection to life’s intricate web. We’re part of this intelligence, a living system no AI can replicate. Our hands, our bodies, nature’s design—complex, resilient, and irreplaceable.

Pause. Breathe. Let the forest renew you.

Sound and voice coming to a sauna near you soon, hopefully,

21/04/2026

Hello! I'm Angharad 👋
I have a love-hate relationship with Instagram — not a fan of big tech if I'm honest. But living in Bangor, North Wales, it's been really useful for sharing what I do and keeping doing what I love. So here I am.
I use AI tools sometimes- Claude and Ecosia, trying to go for the more ethical options while knowing they're far from perfect and have a real environmental cost. They save me an enormous amount of time that I used to spend just getting text right. As a former teacher I wish I'd had them! I know AI puts people off, especially when we're looking for authenticity. That's fair- I just wanted to be honest rather than pretend otherwise.

Anyway. This post is actually about one of my favourite instruments. I'd love more- another planetary gong, some gorgeous alchemy bowls- but as a small business owner I'm mostly just keeping my head above water! One day 😄

The Venus Gong ✨
One of the instruments I use in my sound baths is a Paiste Venus planetary gong. Paiste are a Swiss- German maker with over a century of craft behind them. Their planetary gongs are tuned to the orbital frequencies of the planets using the Cosmic Octave- a formula by physicist Hans Cousto that translates each planet's orbit into audible sound. The Venus gong resonates at 221.23 Hz. When it sounds, you are literally hearing the orbit of a planet. 🪐
Across cultures, Venus represents love, beauty, harmony and the feminine- softness, receptivity, how we relate to ourselves and others. Its frequency connects to the heart centre. It doesn't crash and clear like a large gong. It holds you. Tenderly.
People describe a softening in the chest, a release of something they didn't know they were carrying. Some feel emotional in the best way. Some just feel warm and peaceful- like being wrapped in something kind. It's especially supportive when you've been giving a lot and haven't had space to receive.
The science on specific planetary frequencies is still emerging- but we know sound activates the parasympathetic nervous system and creates measurable changes in the body's stress response.The rest is experiential. And in every room I've played it in- it is real. 🙏

21/04/2026

Take a moment…….

Watch and listen for a moment of calm. Sounds and voice coming to a sauna near you soon……

11/04/2026

🌕 Full Moon Yoga & Sound Bath Evening
📍 Garth Community Centre, Bangor
📅 31st May | 4.30–7pm | £20pp
The May full moon rises in Sagittarius — a sign of release, expansion and truth. And honestly? There’s no better way to honour it than this.
We’ll move through a slow, intentional yoga practice focused on hip openers — because the hips are where the body stores stress, emotion and tension more than almost anywhere else. Think of it as wringing out everything you’ve been carrying lately. 🙏
Then after some delicious refreshments and a chance to chat and connect, you’ll lie down and let the sound bath do its thing.
And it really does do something — science backs it up. Sound frequencies have been shown to lower cortisol, reduce heart rate and guide the brain into the same deeply restful state as meditation. Most people leave feeling like they’ve had a full night’s sleep. 😌
It’s a gorgeous few hours to spend with someone you love — while also coming home to yourself.
✨ £20 per person | Spaces are limited

🌕 YOGA & SOUND BATH | BLUE MOON IN SAGITTARIUS

Sunday 31st May
A Blue Moon. In Sagittarius. This one’s special.
We get two full moons in May this year- and this second one, the rare Blue Moon, rises in the fire sign of truth, freedom and expansion. It’s the kind of moon that asks you to get honest with yourself. About what you want. About what you’re done carrying. About what you’re finally ready to step into.
We’re spending it together- moving, breathing, and letting go.
The yoga will work deep into the hips, thighs and spine (Sagittarius territory 🏹) - think juicy openers, conscious breath, and movement that actually means something. Then we lie down and let the sound do the rest. A full sound bath to settle the nervous system, quiet the noise and bring you back to yourself.
Once in a blue moon kind of evening. Don’t miss it. 🌙
✦ Move ✦ Breathe ✦ Release ✦ Be held in sound ✦
📍 Garth Community centre, Bangor
🕐 Sunday 31st May, 4.30-7pm
☕️ delicious light refreshments
🎟️ Booking link in bio — spaces are limited

Follow this link in comments to book 👇

11/04/2026

🌕 YOGA & SOUND BATH | BLUE MOON IN SAGITTARIUS

Sunday 31st May
A Blue Moon. In Sagittarius. This one’s special.
We get two full moons in May this year- and this second one, the rare Blue Moon, rises in the fire sign of truth, freedom and expansion. It’s the kind of moon that asks you to get honest with yourself. About what you want. About what you’re done carrying. About what you’re finally ready to step into.
We’re spending it together- moving, breathing, and letting go.
The yoga will work deep into the hips, thighs and spine (Sagittarius territory 🏹) - think juicy openers, conscious breath, and movement that actually means something. Then we lie down and let the sound do the rest. A full sound bath to settle the nervous system, quiet the noise and bring you back to yourself.
Once in a blue moon kind of evening. Don’t miss it. 🌙
✦ Move ✦ Breathe ✦ Release ✦ Be held in sound ✦
📍 Garth Community centre, Bangor
🕐 Sunday 31st May, 4.30-7pm
☕️ delicious light refreshments
🎟️ Booking link in bio — spaces are limited

Follow this link in comments to book 👇

03/04/2026

this is going to be such a treat! If you’re looking for a weekend wellness escape this is for you!! And if you want to bring your loved ones a deal is waiting for you!! By the sea, gentle morning yoga practices, delicious food, walks, beach sauna, sound baths, creativity! If I could go on this retreat myself, I would!!! ❤️

02/04/2026

🌊🏔️ The retreat you'll be talking about all winter long...

Picture this. November 13th-16th. Anglesey. You, wrapped in the kind of weekend that fills you back up from the inside out.
We're heading to Rhoscolyn — one of the most breathtaking corners of Wales — for a full weekend of everything your soul has been quietly asking for.

🧘 Morning yoga to wake up body and mind
🌊 Coastal walks along wild Anglesey shoreline
🍽️ Feasts created by the incredible — food that genuinely moves you
🔥 Scenic sauna in Rhosneigr
🏖️ Beach time (because you deserve it)
🪘 Deep, immersive sound baths
🏺 Sunday afternoon clay pottery with the wonderful — one of the most joyful things I've ever done

This weekend has everything. Movement. Stillness. Nourishment. Creativity. Connection. Laughter. Rest.
And here's the part that might surprise you 👇

It's genuinely affordable.
From just £450 per person (groups of 3+) — and you don't need to pay it all now.

💛 Split it across 3 easy instalments between now and October.
That's less than a night out a month to secure the kind of weekend you'll remember for years.
Solo? £490. Bring a friend? £470 each. Bring your whole crew? £450 each. The more the merrier — and the lighter on your pocket. 🙌

I've experienced Mudhaus and Earthly Feasts firsthand. I know what this weekend is going to feel like. And honestly — if I could come as a guest, I'd book myself in without a second thought.
Don't wait on this one. Spaces are limited and this WILL sell out.

Drop me a DM, send me an email, or tap the link in bio to secure your spot today. Instalments available — just ask 💛
Because you and your people? You deserve this. 🌿🪘✨

19/03/2026