Knots Out Wellness Studio

Knots Out Wellness Studio Health and wellbeing studio in Bangor NI offering professional massage and Repêchage facials in a zen environment. Home visits available.

I take a holistic approach to wellness and skincare. I am committed to delivering you a quality service with top end products. Beauty Treatments in the comfort & peacefulness of my studio or your own home.

🌿 Invest in yourself.Pause. Breathe. Receive.Let the tension melt, the mind quiet, and the soul soften.Massage or facial...
06/11/2025

🌿 Invest in yourself.
Pause. Breathe. Receive.
Let the tension melt, the mind quiet, and the soul soften.
Massage or facial — your reset starts here.

✨ Take the time your body’s been asking for.
Book your moment of stillness — because you’re worth the investment.

✨ Why my 90-minute massage is a client favourite ✨I always say — the real magic happens when you slow down.That’s why my...
08/10/2025

✨ Why my 90-minute massage is a client favourite ✨

I always say — the real magic happens when you slow down.

That’s why my 90-minute treatment has become such a favourite. It’s not just “a bit longer” — it’s when the body truly drops into healing mode. Those extra 30 minutes give space for breathwork, guided relaxation, and deep head and scalp work — the kind that sends people floating somewhere between awake and asleep.

For only £10 more than the 60-minute session, you get so much more than time — you get a full-body reset.

I include simple breathwork to calm your nervous system, melt away stress, and bring you right back into your body. From there, the massage becomes a flow of release, intuition and stillness — a holistic experience that restores not just muscles, but mind and spirit.

If you’ve never tried the 90 minutes before, this is your sign. 🕯️

✨ Why Ear Massage Melts Stress Away ✨Have you ever noticed how deeply relaxing it feels when your ears are massaged?It’s...
09/09/2025

✨ Why Ear Massage Melts Stress Away ✨

Have you ever noticed how deeply relaxing it feels when your ears are massaged?
It’s not just “nice” — it’s powerful. The ears are full of tiny pressure points that connect with different areas of the body: shoulders, spine, digestive system, even the nervous system itself.

When these points are gently worked, something magical happens — the mind softens, the breath slows, and clients often drift into a trance-like calm.

Many tell me they don’t realise how much tension they were holding until it melts away through this small, but deeply soothing touch.

💆‍♀️ Ear massage is part of my facials and massage treatments, and it’s often the moment clients say they feel the deepest sense of peace.

Sometimes, it’s the smallest touches that bring the biggest release. 🌿
Would you like to weave it into your next 90 mins massage? 💆‍♀️

Address

Bangor
BT204RD

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9:30am - 5:30pm

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