Knots Out Wellness Studio

03/04/2026

✨Competition winner announced ✨watch reel to see!! Happy Easter 🐣 everyone and all entries I’m giving a flash discount of 20% on bookings this month of April 🙌I’m off on hols this coming week. So see you all from April 13th ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

19/03/2026

✨ GIVEAWAY TIME ✨

I can hardly believe it… Knots Out is turning ONE 🤍

To celebrate a whole year of doing what I love — and to say a huge thank you to all my wonderful, loyal clients — I’m giving one of you the chance to win a FREE 1-hour massage or facial of your choice 💆‍♀️

This is my way of giving back for all the support, kind words, and trust you’ve shown me over the past year. It truly means the world ✨

To enter:
1️⃣ Follow my page
2️⃣ Like this post
3️⃣ Tag a friend (each tag = one entry, so tag as many as you like!)
4️⃣ Share to your stories for a bonus entry (don’t forget to tag me so I can see!)

Winner will be announced on April 2nd 🎉

Whether you’re in need of deep relaxation, a skin reset, or some well-deserved “you time”… this one’s for you 🤍

Good luck everyone ✨

12/03/2026

12/03/2026

Acne isn’t just a teenage problem — and it’s certainly nothing to feel embarrassed about. Close to 85% of people will experience some form of acne in their lifetime. I suffered from my teens right into my thirties so I know first hand the devastating effect it can have on confidence.

Today I treated a young client who came in feeling quite self-conscious about acne on his back. By the end of the treatment his skin was clearer calmer, and more importantly, he left knowing there are things we can do to improve it.

This is exactly why I offer specialist treatments for problem and acne-prone skin. Whether you’re a teenager, a young adult, or even navigating hormonal changes in perimenopause, breakouts can happen to anyone.

The Hydra Medic facial uses powerful but skin-respecting ingredients such as zinc oxide, salicylic acid, sulphur, beta hydroxy acids and ichthammol to help:• calm inflammation• reduce bacteria• gently exfoliate blocked pores• support clearer, healthier skin

But the treatment is only part of the journey. I also create a simple, personalised at-home plan so you know exactly how to support your skin between visits.

If you or your teenager are struggling with acne on the face, chest or back, please know there are solutions and you don’t have to figure it out alone.

Feel free to message me privately if you’d like more information 🤍

10/12/2025

04/12/2025

Whatever your skin concern - I can treat it with a Repechage facial - allow the benefits of seaweed bring your tired winter skin back to life. Seaweed is a concentrated source of 12 vitamins , 18 amino acids, 42 trace elements, phyto hormones and micro elements and our skins love it because it is so similar to human plasma. Repechage - a French name meaning to rescue or “a second chance”.

06/11/2025

🌿 Invest in yourself.
Pause. Breathe. Receive.
Let the tension melt, the mind quiet, and the soul soften.
Massage or facial — your reset starts here.

✨ Take the time your body’s been asking for.
Book your moment of stillness — because you’re worth the investment.

08/10/2025

✨ Why my 90-minute massage is a client favourite ✨

I always say — the real magic happens when you slow down.

That’s why my 90-minute treatment has become such a favourite. It’s not just “a bit longer” — it’s when the body truly drops into healing mode. Those extra 30 minutes give space for breathwork, guided relaxation, and deep head and scalp work — the kind that sends people floating somewhere between awake and asleep.

For only £10 more than the 60-minute session, you get so much more than time — you get a full-body reset.

I include simple breathwork to calm your nervous system, melt away stress, and bring you right back into your body. From there, the massage becomes a flow of release, intuition and stillness — a holistic experience that restores not just muscles, but mind and spirit.

If you’ve never tried the 90 minutes before, this is your sign. 🕯️

09/09/2025

✨ Why Ear Massage Melts Stress Away ✨

Have you ever noticed how deeply relaxing it feels when your ears are massaged?
It’s not just “nice” — it’s powerful. The ears are full of tiny pressure points that connect with different areas of the body: shoulders, spine, digestive system, even the nervous system itself.

When these points are gently worked, something magical happens — the mind softens, the breath slows, and clients often drift into a trance-like calm.

Many tell me they don’t realise how much tension they were holding until it melts away through this small, but deeply soothing touch.

💆‍♀️ Ear massage is part of my facials and massage treatments, and it’s often the moment clients say they feel the deepest sense of peace.

Sometimes, it’s the smallest touches that bring the biggest release. 🌿
Would you like to weave it into your next 90 mins massage? 💆‍♀️

04/07/2025