The Haven

13/11/2025

World Kindness Day 💖⭐️

10/11/2025

Hope you can join me on your mat this week for some movement, breath & relaxation to help you feel more grounded & connected 🙏🏼

🔸TONIGHT - 730PM - CORE YOGA

🔸TUESDAY - 730PM - YOGA & RELAXATION

🔗 https://bookwhen.com/yogawithbeckyni

Beginners & new students are always welcome - you will need to bring your own mat & blanket.

Hope to see you there🙏🏼

10/11/2025

Some of our Chiball class demonstrating some of our chair poses today 'Pulling the Bow' ✨️ join us on Mondays at 10am for movement, relaxation and chat!!

10/11/2025

The festive season is around the corner and we are getting ready to add some special offerings to our timetable for you.....looking after yourself is so important as we approach this time of the year. Want to hold your own festive wellness workshop or co-host a gathering with us now or into 2026? DM or WhatsApp us to chat as we have a few slots available.

10/11/2025

This is important self-care. ♥️ ~ Nanea

09/11/2025

Chiball is on Mondays at 10.00am, you can use a chair or mat or a combination of both! This week, a balancing gratitude practice for November, join in this class (and chat) with us....gentle, revitalising movement for a Monday. ....drop in welcome https://havenbangor.co.uk

Chiball is a wonderful movement class using coloured aromatherapy balls and is NEW to Northern Ireland. The class is based on a number of modalities, from yoga & Pilates to dance, T'ai Chi, Qi Gong and Feldenkrais method. This class is suitable for beginners, and we have had people from 13 to almost 80 try the class! It does involve some standing on or beside your mat, we then progress to floor exercises and relaxation, however a chair or adaptations can be used in this class to help you. The class starts with selecting a coloured, aromatherapy ball to use, we then progress through some gentle warm up movements based in Qi Gong and T'ai Chi, before progressing to our more dynamic movements dance and yoga (you can take at your own pace), we then move into our floor work, based on Pilates and Feldenkrais before enjoying a guided relaxation. These classes are designed to move energy in the body, restoring balance of body and mind, they may also help balance, core strength and flexibility. We have had people come along who haven't exercised in years, most of all we aim for the class to be welcoming, friendly and fun!

https://havenbangor.co.uk/ola/services/chi-ball-with-lindsay-4-week-block

07/11/2025

This evening at the studio - Open Heart Meditation www.havenbangor.co.uk

***ALL WELCOME *** Open Heart Meditation helps us connect better to our spiritual heart, which in its natural condition, is able to experience calmness, peace and joy. Often however in daily life, our heart becomes blocked by emotions such as anger, sadness, and worry. These emotions tend to disconnect us from our heart's beautiful feelings. As we learn to connect better to our heart, and allow our heart connection to Divine Source help us by removing negative emotions, we become more balanced and happier. Our mind becomes naturally quieter, and we experience a greater sense of inner peace and happiness. The session is guided and no previous meditation experience is necessary. You will be shown how to strengthen your heart and experience your heart. Following this, we enjoy a Reiki Tummo group healing and conclude with a time for sharing.

03/11/2025

Tuesdays and Thursdays with Kym - details below!

Get booked in for yoga with me this week in
The Haven, Bangor 🧘‍♀️🧘‍♂️

Tuesday mornings 10-11am
Thursday evenings 6.30-7.30pm

Link to book is in my bio.

Any questions, send me a message 😊

#

03/11/2025

Chiball 10.00am today just bring yourself (chair and mat options available)

www.havenbangor.co.uk

Drop in or 5 week block

Discover the best yoga classes and wellbeing sessions at The Haven in Bangor. Join us for a rejuvenating experience today!

01/11/2025

Welcome November ....