Zen with Jen Healing Therapies

07/11/2025

29/10/2025

Many trauma survivors don’t appear “broken.”
On the outside, they look capable, driven, and caring. The ones who hold everything together.

But behind that strength is often a story.
A child who believed love had to be earned becomes the adult who never feels enough.
A child who grew up in chaos becomes the adult who must control every detail to feel safe.
A child who felt unseen becomes the caregiver who meets everyone’s needs except their own.

These responses were never flaws, they were brilliant survival strategies that protected you when you had no other choice.

But as we grow into adults and life changes, those same protections can keep you trapped and disconnected from your body, your needs and peace.

Healing isn’t about fixing what’s “wrong.” It’s about understanding what happened, and offering the parts of you that learned to survive a sense of safety to finally rest.

So when you notice those patterns, meet them with curiosity because every survival strategy once had a purpose. And seeing it with compassion is how it begins to loosen its grip.

11/10/2025

Father wounds often show up with men or authority figures such as fear of criticism and needing approval

When you’re feeling anxiety, over-pleasing, fear of abandonment ..

Ask yourself are you responding to the man or to a past wound

10/10/2025

Life is mirroring us at the moment.

Showing us our fears and limitations, in interactions and experiences

Are you feeling it?

It can be subtle or right up in your face. It’s your choice to ignore blame, complain or face it.

I would suggest reflection and facing it, as we all know lessons keep repeating until we get them!

Besides the mirror is helping you see how you react or respond, if you’ve let things go or you’re holding onto them. It’s there to help you, so don’t be quick to judge these interactions, look for the truth inside of you to set yourself free

06/10/2025

Source please make me “Your Hollowed Bone”

This is the prayer of someone ready to get out of the way and let the divine move through them.

It’s about being in service, not to the world’s expectations, not to ego but to your divine destiny.

I wonder how many people will see this and start saying the prayer, drop me a yes below