Yoga for Health Ireland

Yoga for Health Ireland Yoga for your best body and mind . If you suffer from a bad back , stress /anxiety breathing issues Yoga for health is for all ages and abilities.

Our yoga classes offer a place to relax and rejuvenate with expert tuition tailored to suit the level of mobility and experience. Yoga for health’s beginner class is a lovely way to introduce yourself to yoga. The focus is on knowledge , understanding stretching , yoga breathing and mindful movement. The restorative yoga class is a delicious way to relax and soothe frayed nerves. By the end of the class you will feel rejuvenated and centred. The gentle, chair based mindful movement classes are specifically designed to enable all abilities to access yoga and to support office based clients with posture ,back problems and stress. Private sessions are also available for those who prefer to relax in their own home.

What great way to prepare your body and mind for the last month of Autumn … Spoul yourself with some beautiful practices...
09/11/2025

What great way to prepare your body and mind for the last month of Autumn … Spoul yourself with some beautiful practices .
Reserve your space with Elaine 07802821944
Elainemagowan@yahoo.co.uk.

Join us, spoil yourself two hours of self indulgence . Reserve your space,contact Elaine.
19/10/2025

Join us, spoil yourself two hours of self indulgence . Reserve your space,contact Elaine.

Join us in this lovely local workshop leaving your body and mind informed and reset.
01/10/2025

Join us in this lovely local workshop leaving your body and mind informed and reset.

Join us in this lovely local workshop leaving your body and mind informed and reset.
01/10/2025

Join us in this lovely local workshop leaving your body and mind informed and reset.

16/09/2025
✨ Boost Immunity & Breathe Better Workshop ✨As the colder months arrive, it’s the perfect time to support your health an...
16/09/2025

✨ Boost Immunity & Breathe Better Workshop ✨

As the colder months arrive, it’s the perfect time to support your health and wellbeing.
Join me for a gentle, therapeutic yoga workshop designed to:
🌬️ Strengthen your breath and lung health
🌿 Boost your immune system naturally
🧘‍♀️ Reduce stress and restore calm

What a great start to September. Thank you ALLfor joining me at 7.45 this morning . For those of you who still want to g...
01/09/2025

What a great start to September. Thank you ALLfor joining me at 7.45 this morning .
For those of you who still want to give it a go recordings are available daily on utube to fit in with your daily times .
Join us any morning to get started, link below.

https://www.youtube.com/

10 MINUTES A DAY…BUILD A NEW HABIT, GIVE IT A GO.,MEDITATION WORKS!Why should I explore a short 10 minute regular medita...
01/09/2025

10 MINUTES A DAY…BUILD A NEW HABIT, GIVE IT A GO.,MEDITATION WORKS!
Why should I explore a short 10 minute regular meditation practice?
https://youtu.be/KKlDkhYJaNQ?si=O3fMrjezHVcy2X1r

When practiced regularly/ daily over a period of time it has been scientifically proven to have an impact on the mind, body and breath.

*IT FITS INTO REAL LIFE.
*Calms the nervous system.
*Boosts clarity and focuses the mind.
*Supports emotional balance.
*Builds resilience.
*Improves sleep.
*Can support reducing pain levels.
*Supports an immune reset.

There are many more scientific studies ongoing but in conclusion it works!
Yoga and meditation are often described as,’ two wings of the same bird”. Each can stand alone, but when practiced together, they create a powerful balance of body, breath and mind.
Yoga prepares the body by opening muscles, releasing tension and improving circulation.
The physical practice of meditation helps quiet the restless mind, deepen the breath bring the body to a more relaxed state.
Join me. Get started…. 30 DAYS TO BUILD A HABIT… SEPTEMBER 1st
7.45am GMT Daily. 10 MINUTES.
Screen on or off. Lets do this together. FREE ZOOM LINK BELOW.
https://us02web.zoom.us/j/89973952857?pwd=MgcbrKnx1IJycVtpQ5kiMQmkDqyLG4.1

Join our Cloud HD Video Meeting
Zoom is the leader in modern enterprise cloud communications.
us02web.zoom.us

Check out the PREPARATION GUIDE below before we start.
https://youtu.be/YgrOBJfPiBE
YouTube
Share your videos with friends, family, and the world
youtu.be
RECORDINGS WILL BE AVAILABLE TO USE AT A MORE CONVENIENT TIME FOR YOU. TAGGING ONTO ONE OF YOUR DAILY HABITS.
JOIN ME ON MY UTUBE CHANNEL..
https://www.youtube.com/

10 MINUTES A DAY…BUILD A NEW HABIT, GIVE IT A GO.,MEDITATION WORKS!Why should I explore a short 10 minute regular medita...
31/08/2025

10 MINUTES A DAY…BUILD A NEW HABIT, GIVE IT A GO.,MEDITATION WORKS!
Why should I explore a short 10 minute regular meditation practice?
https://youtu.be/KKlDkhYJaNQ?si=O3fMrjezHVcy2X1r

When practiced regularly/ daily over a period of time it has been scientifically proven to have an impact on the mind, body and breath.

*IT FITS INTO REAL LIFE.
*Calms the nervous system.
*Boosts clarity and focuses the mind.
*Supports emotional balance.
*Builds resilience.
*Improves sleep.
*Can support reducing pain levels.
*Supports an immune reset.

There are many more scientific studies ongoing but in conclusion it works!
Yoga and meditation are often described as,’ two wings of the same bird”. Each can stand alone, but when practiced together, they create a powerful balance of body, breath and mind.
Yoga prepares the body by opening muscles, releasing tension and improving circulation.
The physical practice of meditation helps quiet the restless mind, deepen the breath bring the body to a more relaxed state.
Join me. Get started…. 30 DAYS TO BUILD A HABIT… SEPTEMBER 1st
7.45am GMT Daily. 10 MINUTES.
Screen on or off. Lets do this together. FREE ZOOM LINK BELOW.
https://us02web.zoom.us/j/89973952857?pwd=MgcbrKnx1IJycVtpQ5kiMQmkDqyLG4.1

Join our Cloud HD Video Meeting
Zoom is the leader in modern enterprise cloud communications.
us02web.zoom.us

Check out the PREPARATION GUIDE below before we start.
https://youtu.be/YgrOBJfPiBE
YouTube
Share your videos with friends, family, and the world
youtu.be
RECORDINGS WILL BE AVAILABLE TO USE AT A MORE CONVENIENT TIME FOR YOU. TAGGING ONTO ONE OF YOUR DAILY HABITS.
JOIN ME ON MY UTUBE CHANNEL..
https://www.youtube.com/

Namaste
Thank You ###
Elaine

YOGA FOR HEALTH For people looking to self empower well being through knowledge, movement, stretching & balancing. Working with the Body & Breath to bring alignment leaving you feeling de-stressed and ready for deep relaxation through mindfulness and Meditation. Try some of our practices.

Hi Guys Just a quick update on amended live zoom classes . Contact me for any further details .
24/08/2025

Hi Guys
Just a quick update on amended live zoom classes . Contact me for any further details .

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Donaghadee Community Centre
Bangor
BT196

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