Nurturebirths

04/04/2026

https://nurturebirths.com/ I offer bespoke support to expectant parents, helping you navigate through the emotional, physical, and practical aspects of childbirth.and the maternity system. With a focus on building confidence and providing evidence-based education, I help you prepare for labour, birth, and early parenthood. Focusing on positivity, ergonomics and breathwork. I will help you create a positive birth story..

04/04/2026

03/04/2026

The fourth trimester is not just the first few days or weeks after having a baby.

Evidence shows that your body and mind are evolving and changing for at least 4 months after giving birth.

I believe that this period in time is unique to you and your baby. Healing and transformation into motherhood takes years not days or weeks.

It is only when we learn to look after ourselves and nurture our mind and body that we can be the parents we long to be.

03/04/2026

The fourth trimester is not just the first few days or weeks after having a baby.

Evidence shows that your body and mind are evolving and changing for at least 4 months after giving birth.

I believe that this period in time is unique to you and your baby. Healing and transformation into motherhood takes years not days or weeks.

It is only when we learn to look after ourselves and nurture our mind and body that we can be the parents we long to be.

Although my class has a core practical aspect I am based in a yoga studio which gives me the opportunity to work with you as pregnant couples in a different way than traditional classes.

Each class is bespoke to suit the needs of those attending. From skin to skin to Postnatal exercise and relaxation techniques and Breathwork.

31/03/2026

Well said 💜🐣

If my baby is hungry, I’m going to feed her. I don’t care if you, your husband, or your meemaw is in the room. I (while discreetly) will whip it out and give my baby that yitty milk as needed. No I am not throwing a blanket over my baby. We are two sweaty girls and it’s just not going to happen. No I’m not going to seclude myself in a room and not make eye contact with anyone just because I’m breastfeeding my baby. I wanna hear the tea my queen!!!! And please know I’m not airing these big ol areolas out for you my guy, they have a job. They are working girls. If your child happens to see me breastfeeding, you’re welcome. You get to have a great conversation with your kid about how mammals feed their babies milk from their body. Your science lesson is done. Like I said you’re welcome. 😘

31/03/2026

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

30/03/2026

Birth Baby and You Course created by Claire Jones is held in a