Rejuvenating Therapies

Rejuvenating Therapies Hi my name is Sophie! I'm a qualified sports massage therapist based in Bangor, NI. I also do swedish, deep tissue, manual lymphatic drainage and pregnancy.

Available Wednesdays and Fridays. Click book now or send me a message for more information! ✨️

16/11/2025

Give your legs the recovery they deserve 💆🏽‍♀️

📌 3 holborn avenue
📅 Mondays, Wednesdays, Thursdays, Fridays

13/11/2025

Exclusive Christmas Giveaway!✨🎄

To thank all my amazing loyal clients, I am running a festive competition!💜

Anyone who books an appointment between now and Christmas Eve and shares or reposts this video! Will be entered into a draw to WIN a FREE Full Body Massage!🎁

You can book your treatment for any date between now and 31st January — it just needs to be booked before Christmas Eve to enter.

I’ll be picking one lucky winner at random on Christmas Eve (or Boxing Day, depending on how busy Santa keeps me 😉)

💆‍♀️ Treat yourself this winter and you might just get your next massage on the house!

📍 Rejuvenating Therapies, 3 Holborn Avenue, Bangor
💜 Book now – spaces fill up fast!

Competition running across Instagram, tiktok and facebook✨️

11/11/2025

Your sign to book that massage 💆🏽‍♀️

Send this to someone who needs their calves massaged ✨️

11/11/2025

When your calves are sore and tight…
this is your sign to book that massage 💆‍♀️✨
Improved circulation, faster recovery, and that walking on clouds feeling after

📌 3 Holborn avenue, Bangor, BT20 5EH
📅 Mondays, Wednesdays, Thursdays and Fridays
📲 Dm to book

08/11/2025

Step into calm at Rejuvenating Therapies ✨️
Rejuvenation for your mind, body and soul💜

📌 3 holborn avenue, Bangor, BT20 5EH
📅 Monday, Wednesday, Thursday, Friday
💆🏽‍♀️ £50 60 minutes half body
💆🏽‍♂️ £70 90 minutes full body

With hundreds of hours of experience, a passion for learning and a deep understanding of what it feels like to push your...
19/10/2025

With hundreds of hours of experience, a passion for learning and a deep understanding of what it feels like to push your limits, I’m here to help you recover, relax, and feel your very best💜

I don’t just treat muscles — I treat people...

Whether you’re training hard, juggling work and family, or simply need to unwind, my goal is always the same: to support you every single step of the way.

Cozy new space in Bangor, Holborn Avenue with a full reveal still to come!
Tailored sports massage treatments to suit every individual

DM me to book in!☺️

Rejuvenating Therapies,
Sophie xx

16/10/2025

Fancy a 'glorious' 2 hour extended full body massage?😍 Come and get fully stretched out, loosened up and transported to a totally different dimension🪐 Deep tissue massage combined with deep relaxation!

You put your body through so much! It not only deserves but needs this reset every month. Come try it out for yourself! You'll be glad you did☺️

Rejuvenating Therapies,
Sophie 💜

Rejuvenating Therapies has had an upgrade!✨Looking for a place to heal, relax and rejuvenate? Maybe you've already found...
07/10/2025

Rejuvenating Therapies has had an upgrade!✨

Looking for a place to heal, relax and rejuvenate? Maybe you've already found it...

A beautiful, pristine and welcoming new space complete with a cosy sitting area, an interview corner, a mobility zone and of course, the glowy and serene massage room. I’m honestly so buzzing about it, and I hope you all are too! 💜

More photos to come very soon! I'm just going to tease you all a little while longer. But you can get an exclusive look by booking your appointment now🥰

A huge thank you to my client turned friend for all his incredible handyman work; top guy!☺️

And of course to my amazing family (even though most don't have instagram) for helping me move, build furniture and decorate (we got there in the end 😄)
Finally, to my wonderful friends for all your kind words, love, and encouragement❤️

Here’s to new beginnings🥂

Rejuvenating Therapies,
Sophie xx

Rejuvenating Therapies has had an upgrade!✨Looking for a place to heal, relax and rejuvenate? Maybe you've already found...
07/10/2025

Rejuvenating Therapies has had an upgrade!✨

Looking for a place to heal, relax and rejuvenate? Maybe you've already found it...

A beautiful, pristine and welcoming new space complete with a cosy sitting area, an interview corner, a mobility zone and of course, the glowy and serene massage room. Its everything I could have hoped for and I’m honestly so buzzing about it; I hope you all are too!💜

More photos to come very soon! I'm just going to tease you all a little while longer. But you can get an exclusive look by booking your appointment now🥰

A huge thank you to my client turned friend for all his incredible handyman work; top guy!☺️

And of course to my amazing family (even though most don't have instagram) for helping me move, build furniture and decorate (we got there in the end 😄)
Finally, to my wonderful friends for all your kind words, love, and encouragement❤️

Here’s to new beginnings🥂

Rejuvenating Therapies,
Sophie xx

22/09/2025

Are you a golfer? ⛳️
Have you noticed your left tricep feels stronger than your right?

Sports massage is not guesswork... it’s methodical and problem solving. One tool I love using is manual muscle testing before treatments. This helps me understand exactly how your body is functioning so I can target the areas that need support the most.

So why is the left tricep often stronger in golfers? 🤔
During the swing, the lead arm (left for right-handed players) applies most of the force and control. That repetitive extension means the left tricep is constantly activated, while the right side does less.

Over time this creates imbalances, which can affect performance, posture, and even cause discomfort!

That’s where I come in, helping your body stay balanced, mobile and pain free. If this is something you need let me know☺️

Rejuvenating Therapies,
Sophie xx

20/09/2025

All set for cozy season. Your autumn escape starts here🤎

18/09/2025

Fully immersing myself into the sports of all my clients to better understand them and to give the best service possible; customised to each sport. First up golf! Videos to come! .zara ❤️

Golf girl 🤝 massage girl

Address

Blackwood Golf Centre, 150 Crawfordsburn Road
Bangor

Opening Hours

Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

+447897215444

Website

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