Hello Positivity- Mindset & Wellbeing

07/12/2025

What you feed grows - try to choose thoughts that help you grow and enjoy the present moment 💚

If you need help developing a growth mindset or overcoming negative thinking patterns give me a DM and we can talk about how Hello Positivity and can help.

04/12/2025

Client Success Story - Nicole!💚

Working with performers at every stage of their journey is one of my favourite parts of Hello Positivity, and Nicole’s story is such a brilliant example of how mindset support can make a real difference both on and off the stage.

Nicole first came to me looking for help with performance anxiety ahead of a big interview. She’s no stranger to nerves - she’s an experienced pole performer and usually feels that pre-show flutter before stepping into the spotlight. But when those familiar jitters started creeping in before her interview, she knew she needed a strategy she could rely on.

Together, we used the same tools I teach in my performer coaching programme to help her:
🌬️ Reset her nervous system with simple, effective breathing techniques
🧠 Understand the patterns behind her anxiety
✨ Build positive reinforcement rituals to shift her mindset before high-pressure moments

And the best part? She walked into that interview feeling grounded, focused, and far more in control of her nerves.

Whether you’re preparing for a stage performance, an audition, a competition, or even a career-defining meeting, these skills translate beautifully into every arena where confidence matters.

If you’re wondering how this kind of support could elevate your next performance or big moment, feel free to drop me a message - I’d love to chat it through with you. 💬

30/11/2025

If you’ve been pushing nonstop lately, this one’s for you.

Your energy matters. Your wellbeing matters even more. 💚

25/11/2025

Day to Day Wellbeing: Keep Learning Edition ✨

I’m such a fan of lifelong learning — and did you know it’s one of the Take 5 ways to wellbeing. Every time we pick up a new skill, we’re strengthening our neuroplasticity, giving our brains a chance to grow and adapt.

And those little milestones along the way? They bring that wonderful dopamine boost that keeps us motivated and energised.

Whatever age or stage you’re at, learning something new is a simple, powerful way to support your mental health. Keep learning, keep growing, keep backing yourself. 💛

A big thank you to my lovely Imogen for always helping me with my many assignments — to Charlotte and Charlie for being my E2M participants, my aerial mama Jenni for all her encouragement along the way and letting me use TwirlFit, Rebecca for all her E2M support, and finally the lovely girls at Spin City Nadine and Zorena. 💛

23/11/2025

Your perspective is powerful. When you shift how you look at the world, the world begins shifting with you. ☀️

16/11/2025

You give so much.
You care so deeply.
Don’t forget that same love belongs to you too. 💚

Save this post as a reminder or share with a friend.

15/11/2025

🌟 Good luck to all my wonderful clients sitting their first SEAG paper today— and everyone else doing it too!

You’ve worked so hard for this, and no matter what your marks are, you’re already amazing.
Take a deep breath, trust yourself, and remember — you’ve got this! 💛

12/11/2025

Delighted to be in Ashfield Boys’ High School this week delivering my first ‘Navigating Change with Confidence’ workshop. Change can feel uncomfortable at any age, but your brain is wired to adapt — and learning this early helps build real resilience. We explored how the brain responds to change, why that wobbly feeling is completely normal, and practical coping strategies that help young people feel more steady and confident as they navigate new situations.

Thank you to Ashfield for having me, and for the warm welcome from staff as always. A brilliant start to this new workshop series.

Hashtags:

12/11/2025

Delighted to be in AshfieldBoys'HS_Belfast this week delivering my first ‘Navigating Change with Confidence’ workshop! This workshop explores the brain’s natural responses to change and practical strategies for coping and adapting.

Thanks to Jemma White who launched the Hello Positivity workshop and pilot initiative at Ashfield Boys’ High School and our fantastic Year 9 pupils this week. 💙💛

09/11/2025

Some days feel like you’re on top of the world - and others, not so much.

It’s important to remember that when you’re feeling down that it won’t last forever 💚

How do you ride out your “down” days? 👇

08/11/2025

Day-to-Day Wellbeing: Mindful Colouring Edition 🎨

A few mindful minutes with colouring can help your mind slow down, ease tension, and bring you back into the present moment. Focusing on the colours and patterns helps your breathing settle and gives your nervous system a little reset.

And that moment you look at your finished picture and think, “I made this”? That’s a lovely dopamine boost right there – a tiny mood lift you’ve created for yourself 💛✨

07/11/2025