Zac Laraman Muscle. Joint. Wellbeing

Zac Laraman Muscle. Joint. Wellbeing Sport & Exercise Osteopath
Rehabilitation
Taping
Soft Tissue
Manipulation
IASTM
Strength & Conditioning Tutor in Soft Tissue Therapy
Mentoring
(295)

Muscle and Joint Pain Specialist
Pain in any joints or muscles. Rehabilitation and Education
Referral to recommended professionals if required.

17/03/2026
16/03/2026
16/03/2026

🤩💪 Chuck Norris turned 86 years old, proving that true strength and discipline can last a lifetime. Decades ago, at 38, he was already an action icon known for his incredible physique and martial arts mastery. Today, more than forty years later, he continues to embody longevity, resilience, and commitment to fitness. His journey is a reminder that staying active, disciplined, and passionate about health can keep you strong well into your later years

👇 Download the app in the comments!

16/03/2026

BBC presenter and runner Sophie Raworth lined up for the 55km Mallorca UTMB at 55 – one of just nine women in the 55–59 age group on the start line.

After more than 50km of steep, rocky trails and 2,450m of climbing through the Serra de Tramuntana, she crossed the finish line in 10 hours and 41 minutes – proving age doesn’t have to be a barrier to taking on one of the toughest races around.

16/03/2026

The "ponytail migraine" is real. Your surface nerves are frayed and misfiring. Touch literally equals pain. Are you Team Claw Clip, Team Short Hair, or Team Endure-the-Pain? 👇

16/03/2026
16/03/2026
16/03/2026
15/03/2026

Today we’re sending love to all the mothers and mother figures in the London School of Osteopathy community, past and present.

To those who nurture, support, guide and care for others, thank you for the love and strength you bring into so many lives.

Wishing our LSO community a Mother’s Day filled with kindness, love and gentle moments.

PROGRESSIVE overload. Look up progressive overload. Too much, too soon too often = injury. An increase in your running s...
15/03/2026

PROGRESSIVE overload. Look up progressive overload. Too much, too soon too often = injury. An increase in your running speed increases bone load by a factor of 6, predisposing you to bone injuries, periostitis, medial tibial stress syndrome, bone response…..stress fractures. Get the right advice.

Address

Glanfa, Orme Road
Bangor
LL571AY

Opening Hours

Monday 9am - 8pm
Tuesday 10:15am - 8pm
Wednesday 10:15am - 8pm
Thursday 10:15am - 8pm
Friday 10:15am - 5pm
Saturday 11am - 2:30pm
Sunday 11am - 1:15pm

Telephone

+447377671896

Website

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Category

Rehabilitation and Education

I have been a Muscle and Joint pain specialist for the past 25 years. Ten of those years as a registered Osteopath. I have lectured at FE and HE in Sports Science and as a Sports Massage tutor at the London School of Sports Massage under Mel Cash. I treat all muscle and joint pain and specialise in sports injuries and rehabilitation. I believe that our chosen lifestyles have a direct effect on our health and well being. I advocate Yoga and meditation and truly believe that if we can decrease our stress and increase our happiness on a daily basis that this will benefit both ourselves and our society. For more information please visit my LinkedIn profile, website at www.zaclaraman.com ,this page or my Instagram @zacosteo16. I also have two other pages; Give it a go Plant Based Food and One Planet relating to vegan food and global conservation respectively.