Improve with Kirsty Hall, Stirling

05/02/2026

Welcome new followers - it’s lovely to welcome you here. 🌟

I don’t post a lot so if you are looking for information please refer to the website, where you’ll also find the booking button:
Www.improvewithpilates.com

If you’d like to keep up with News then sign up for my (slightly irregular) newsletter, by entering your email in the footer.

Improve with... Kirsty Hall Restorative Movement Teacher in Stirling, Forth Valley. Pilates, Yoga, Fascia Love, Move Better.

27/01/2026

HORSEBACK anyone? 🐴 Building awareness of core strength and what it actually means. Lengthening lower back and lifting the bones - sounds easy right? 😂 Classes this morning did an absolutely BRILLIANT job 👏 👏

19/01/2026

🌟REFORMER on the MAT
5 week block
Thursdays 7pm
Cambusbarron Community Centre
£45

Booking open now for a 5 week block starting on 5th February.

Limited class size to allow tailored attention. Beginners to Pilates are welcome.

Contact Kirsty at www.improvewithpilates.com
07777 646 546

15/01/2026

I’m REALLY looking forward to getting back to class this evening.

We have been, and continue to, work together on integration of the deeper, stabilising structures of the body; the balance and the coordination of the centre of the powerhouse and the ease of flow.

If small group instruction is your thing then mat classes are on Thursdays at 7pm in Cambusbarron, and on Fridays at 930am in Bannockburn. You can book straight in using the website, or get in touch for info. All bodies and fitness levels are welcome 🙏

See you on the Mat!

13/01/2026

Thanks to the Scottish Government for keeping the small business rates position. Without which many of us would not be able to continue our small businesses.

This supports not just our business but a number of other self employed people - people who, every morning, get up and earn their own crust. Woohoooo!!

Thank you 🙏

08/01/2026

Rooted in history and the legacy endures through women. Lovely picture of two of the greats.

Clara Pilates teaching Eve Gentry Swan on the Reformer - circa 1957

30/12/2025

Happy Betwixt days! I’ve cracked the selfie thing… whatdoyahink? 😂

Last day before a couple weeks where my lovely colleagues cover classes for me. I’m back 15th January.

Thanks to everyone who has supported us this year and look forward to even stronger bodies in 2026 🙏🌟

29/12/2025

Private or Duet Session available today at 315pm.

I have had a last minute cancellation, so if you are free and would like to the the booking link is below.

https://bookwhen.com/improvewith

22/12/2025

Runner? Cross train with Pilates to improve your pace and efficiency.

🏃‍♀️🏃‍♂️🏃🏻🏃🏾‍♀️

Pilates Is the Worst. Here’s Why I (and Other Runners) Should Do It Anyway

Pilates is still winning over new devotees. Here’s why it works—and three moves every runner should try.

Read more in the comments

18/12/2025

I’ve never seen it from this angle in this light before. I wonder what the neighbours think… 🤔

😂

16/12/2025

So…I’m trying to take a picture of my sweatshirt and I am stupid. 😂 😝 😂

15/12/2025

A chance to catch up, wear something other than work clothes and enjoy the fabulous food in bridgeofallan.

🌟🌟🌟🌟🌟 Thank you dear teachers for all your support in making The Pilates Studio a happy place to work and to serve - here’s to many more gatherings of joy! Happy Xmas.

Missed you Leah!