Improve with Kirsty Hall, Stirling

Improve with Kirsty Hall, Stirling Pilates. Stirling, Bannockburn, Cambusbarron and online. www.improvewithpilates.com

Welcome new followers - itโ€™s lovely to welcome you here. ๐ŸŒŸ I donโ€™t post a lot so if you are looking for information plea...
05/02/2026

Welcome new followers - itโ€™s lovely to welcome you here. ๐ŸŒŸ

I donโ€™t post a lot so if you are looking for information please refer to the website, where youโ€™ll also find the booking button:
Www.improvewithpilates.com

If youโ€™d like to keep up with News then sign up for my (slightly irregular) newsletter, by entering your email in the footer.

Improve with... Kirsty Hall Restorative Movement Teacher in Stirling, Forth Valley. Pilates, Yoga, Fascia Love, Move Better.

HORSEBACK anyone? ๐Ÿด Building awareness of core strength and what it actually means. Lengthening lower back and lifting t...
27/01/2026

HORSEBACK anyone? ๐Ÿด Building awareness of core strength and what it actually means. Lengthening lower back and lifting the bones - sounds easy right? ๐Ÿ˜‚ Classes this morning did an absolutely BRILLIANT job ๐Ÿ‘ ๐Ÿ‘

๐ŸŒŸREFORMER on the MAT5 week blockThursdays 7pmCambusbarron Community Centreยฃ45Booking open now for a 5 week block startin...
19/01/2026

๐ŸŒŸREFORMER on the MAT
5 week block
Thursdays 7pm
Cambusbarron Community Centre
ยฃ45

Booking open now for a 5 week block starting on 5th February.

Limited class size to allow tailored attention. Beginners to Pilates are welcome.

Contact Kirsty at www.improvewithpilates.com
07777 646 546

Iโ€™m REALLY looking forward to getting back to class this evening. We have been, and continue to, work together on integr...
15/01/2026

Iโ€™m REALLY looking forward to getting back to class this evening.

We have been, and continue to, work together on integration of the deeper, stabilising structures of the body; the balance and the coordination of the centre of the powerhouse and the ease of flow.

If small group instruction is your thing then mat classes are on Thursdays at 7pm in Cambusbarron, and on Fridays at 930am in Bannockburn. You can book straight in using the website, or get in touch for info. All bodies and fitness levels are welcome ๐Ÿ™

See you on the Mat!

Thanks to the Scottish Government for keeping the small business rates position. Without which many of us would not be a...
13/01/2026

Thanks to the Scottish Government for keeping the small business rates position. Without which many of us would not be able to continue our small businesses.

This supports not just our business but a number of other self employed people - people who, every morning, get up and earn their own crust. Woohoooo!!

Thank you ๐Ÿ™

Rooted in history and the legacy endures through women. Lovely picture of two of the greats.
08/01/2026

Rooted in history and the legacy endures through women. Lovely picture of two of the greats.

Clara Pilates teaching Eve Gentry Swan on the Reformer - circa 1957

Happy Betwixt days! Iโ€™ve cracked the selfie thingโ€ฆ whatdoyahink? ๐Ÿ˜‚ Last day before a couple weeks where my lovely collea...
30/12/2025

Happy Betwixt days! Iโ€™ve cracked the selfie thingโ€ฆ whatdoyahink? ๐Ÿ˜‚

Last day before a couple weeks where my lovely colleagues cover classes for me. Iโ€™m back 15th January.

Thanks to everyone who has supported us this year and look forward to even stronger bodies in 2026 ๐Ÿ™๐ŸŒŸ

Private or Duet Session available today at 315pm. I have had a last minute cancellation, so if you are free and would li...
29/12/2025

Private or Duet Session available today at 315pm.

I have had a last minute cancellation, so if you are free and would like to the the booking link is below.

https://bookwhen.com/improvewith

Runner? Cross train with Pilates to improve your pace and efficiency. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿพโ€โ™€๏ธ
22/12/2025

Runner? Cross train with Pilates to improve your pace and efficiency.

๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿพโ€โ™€๏ธ

Pilates Is the Worst. Hereโ€™s Why I (and Other Runners) Should Do It Anyway

Pilates is still winning over new devotees. Hereโ€™s why it worksโ€”and three moves every runner should try.

Read more in the comments

Iโ€™ve never seen it from this angle in this light before. I wonder what the neighbours thinkโ€ฆ ๐Ÿค” ๐Ÿ˜‚                        ...
18/12/2025

Iโ€™ve never seen it from this angle in this light before. I wonder what the neighbours thinkโ€ฆ ๐Ÿค”

๐Ÿ˜‚

16/12/2025

Soโ€ฆIโ€™m trying to take a picture of my sweatshirt and I am stupid. ๐Ÿ˜‚ ๐Ÿ˜ ๐Ÿ˜‚

A chance to catch up, wear something other than work clothes and enjoy the fabulous food  in bridgeofallan. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Thank ...
15/12/2025

A chance to catch up, wear something other than work clothes and enjoy the fabulous food in bridgeofallan.

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Thank you dear teachers for all your support in making The Pilates Studio a happy place to work and to serve - hereโ€™s to many more gatherings of joy! Happy Xmas.

Missed you Leah!

Address

The Pilates Studio, 70 Quakerfield
Stirling
FK78HZ

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TIMETABLE MOVE BETTER An alignment class, aimed at improved balance, relieving pain, and ageing well. TUESDAYS: 9.45am, Beechwood Scout Hut, Stirling CHAIR YOGA Aimed at those looking for a mindful class to improve flexibility, or rehabilitation. TUESDAYS 11.15am, St Ninians Old Parish Church Halls, Stirling PILATES Suitable for everyone looking to improve posture, strength and flexibility. TUESDAYS: 6.30pm or 7.30pm THURSDAYS: โ€‹6.30pm or 7.30pm โ€‹FRIDAYS: 9.30am or 10.30am Cambusbarron Community Centre, Stirling โ€‹Classes are limited in size and so booked in advance.