Sarah Gordon Holistic Therapy

Sarah Gordon Holistic Therapy Helping midlife women go from burnout to balance 💫 Holistic Therapy + Coaching for true well-being, resilience and soulful connection. Based in Banstead.

Holistic Therapist specialising in women's health offering Aromatherapy, Massage Therapy, Reflexology and Reiki.

If you’re feeling the pressure rising as Christmas approaches, this is your reminder: you’re allowed to pause You’re all...
02/12/2025

If you’re feeling the pressure rising as Christmas approaches, this is your reminder: you’re allowed to pause

You’re allowed to step out of the rush… breathe… and come back to yourself.

I have a last-minute opening this week 💜9.30 am Thursday💜 for a deeply soothing hour of peace - the perfect chance to calm your nervous system, release the tension your body has been holding, and give yourself the rest you so rarely take.

If you’ve been running on empty, overwhelmed, or just craving a moment of quiet… this is for you.

Prioritise your wellbeing.

✨You deserve to feel grounded, relaxed, and cared for✨

Send me a message to book.
Your mind and body will thank you✨💆‍♀️

Thanks for all my birthday wishes 😘Had a great weekend celebrating 💜
01/12/2025

Thanks for all my birthday wishes 😘
Had a great weekend celebrating 💜

Who are going to be the lucky ladies? 🎁🥰Whilst I wait for my Reflexology client, spending time sorting your gift voucher...
29/11/2025

Who are going to be the lucky ladies? 🎁🥰

Whilst I wait for my Reflexology client, spending time sorting your gift vouchers and Neal’s Yard Orders.

Need some inspiration for what to get that special someone?

Let’s chat - I’ll have the perfect option for them💜

19/11/2025

Great to get this feedback from my client💜

Ready to drift into that calm, restorative state before sleep?

Let’s chat about Holistic Therapy 💜

Working at home today? Need a bit of a boost? Try an uplifting blend of Neroli, Lavender and Lemon in your diffuser.💜 ...
17/11/2025

Working at home today? Need a bit of a boost? Try an uplifting blend of Neroli, Lavender and Lemon in your diffuser.

💜 Rejuvenating Neroli - I love for its positive effect on the human psyche helping us face challenges.

💜 Calming Lavender - such a versatile oil that soothes the spirit and can be used for so many physical and emotional conditions.

💜 Uplifting Lemon – perfect to spring clean the mind and enhance mental performance.

Give yourself an Aromatherapy hug to kickstart your day.

What oils do you like to use to give yourself a bit of a shake up?

Getting ready for my first client, Aromatherapy Massage - great way to ground and centre for the week ahead ✨

What new seeds of intention will you be planting this morning for prioritising your health? Let me know 😘

Adding another layer of healing to her powerful choice of Reflexology and Reiki, my client has chosen “Crystals” as her ...
15/11/2025

Adding another layer of healing to her powerful choice of Reflexology and Reiki, my client has chosen “Crystals” as her complimentary enhancement this morning ✨💜

Energy work is not only a powerful relaxation tool, but when used consistently, it helps accelerate self-discovery and personal growth 💫🌟

And Reflexology..... the perfect antidote for a rainy morning. Time for my clients to cosy up allowing their body to r...
14/11/2025

And Reflexology..... the perfect antidote for a rainy morning. Time for my clients to cosy up allowing their body to realign, rest and heal 🥰

✨Wake-Up Call✨ You’re not just tired. You’re depleted.Stillness and rest aren’t selfish - they’re sacred."Overwhelmed" -...
12/11/2025

✨Wake-Up Call✨ You’re not just tired. You’re depleted.
Stillness and rest aren’t selfish - they’re sacred.

"Overwhelmed" - the word I’ve heard most from clients lately.

If I were to ask you how you're feeling today, what would your heart say?

📋This week, choose one hour just for you. Block it off. Protect it.

1️⃣ What’s one thing you’ll say no to this week so you can say yes to yourself?

Comment below and I'll be your accountability buddy and check in with you. Don't want to leave a comment, message me instead xx

After a stressful time with a house move, my new clients’s primary goal tonight is “de-stress”.Deep Tissue Massage will ...
10/11/2025

After a stressful time with a house move, my new clients’s primary goal tonight is “de-stress”.

Deep Tissue Massage will certainly help ease tightness and tension and help her breathe away the stress 🥰

When did you last have a massage?


“I forgot where I was. I feel heavily sedated. It’s like a switch goes off and I go into a different zone.”Love my clien...
07/11/2025

“I forgot where I was. I feel heavily sedated. It’s like a switch goes off and I go into a different zone.”

Love my clients feedback 🥰

Her regular Reflexology sessions are a non-negotiable.

Not just the treatment but understanding what her feet are indicating on various levels for her to take action and the reflection I prompt her to engage in.

What one thing can you set as your non-negotiable and show up for yourself consistently?

…and float away she did 😴 The moment she settled onto the couch, she sighed, “I feel relaxed just lying here.”By the en...
05/11/2025

…and float away she did 😴 The moment she settled onto the couch, she sighed, “I feel relaxed just lying here.”

By the end of her session, her words softened even more, “I feel wonderful… so relaxed.”

We chatted about what her reflexes revealed - the physical signs, the emotional layers, the energy asking for balance. She left lighter, calmer and energised 💫

Reflexology isn’t just about your feet, it’s about giving your whole self permission to rest 🌸

Wrapped in cosy blankets, surrounded by bespoke essential oils and knowing you’re in a safe space to simply be… it’s amazing how quickly the tension melts away.

So many women carry the weight of everything and everyone and often forget themselves in the process. But you deserve to pause, to breathe and to feel cared for too 💜

Maybe it’s time to float away for a while… and come back to you.

✨ How are you making time for your wellbeing today? ✨

If this sounds like what you need, book your reflexology session - it might just be the reset your mind and body have been asking for.

Back seeing clients this week after taking time over half term to refill my energetic cup.As we move into the busy run-u...
04/11/2025

Back seeing clients this week after taking time over half term to refill my energetic cup.

As we move into the busy run-up to Christmas, it’s easy to get swept up and forget to pause. But your wellbeing isn’t a luxury, it’s your foundation.

✨I have a last-minute session this Thursday at 9:30am ✨

… a perfect opportunity to slow down, reset your nervous system, and restore your balance before the season takes over.

Don’t wait until you’re running on empty. Prioritise your calm, your clarity and your energy. 💫

Message me to book.

Address

Rectory Lane
Banstead
SM73PW

Opening Hours

Monday 9:30am - 3pm
5:15pm - 7:15pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
5:15pm - 7:15pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm
5:15pm - 7:15pm
Saturday 10am - 12pm

Telephone

+447876245576

Website

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