Sarah Gordon Holistic Therapy

Sarah Gordon Holistic Therapy Helping midlife women go from burnout to balance 💫 Holistic Therapy + Coaching for true well-being, resilience and soulful connection. Based in Banstead.

Holistic Therapist specialising in women's health offering Aromatherapy, Massage Therapy, Reflexology and Reiki.

…and float away she did 😴 The moment she settled onto the couch, she sighed, “I feel relaxed just lying here.”By the en...
05/11/2025

…and float away she did 😴 The moment she settled onto the couch, she sighed, “I feel relaxed just lying here.”

By the end of her session, her words softened even more, “I feel wonderful… so relaxed.”

We chatted about what her reflexes revealed - the physical signs, the emotional layers, the energy asking for balance. She left lighter, calmer and energised 💫

Reflexology isn’t just about your feet, it’s about giving your whole self permission to rest 🌸

Wrapped in cosy blankets, surrounded by bespoke essential oils and knowing you’re in a safe space to simply be… it’s amazing how quickly the tension melts away.

So many women carry the weight of everything and everyone and often forget themselves in the process. But you deserve to pause, to breathe and to feel cared for too 💜

Maybe it’s time to float away for a while… and come back to you.

✨ How are you making time for your wellbeing today? ✨

If this sounds like what you need, book your reflexology session - it might just be the reset your mind and body have been asking for.

Back seeing clients this week after taking time over half term to refill my energetic cup.As we move into the busy run-u...
04/11/2025

Back seeing clients this week after taking time over half term to refill my energetic cup.

As we move into the busy run-up to Christmas, it’s easy to get swept up and forget to pause. But your wellbeing isn’t a luxury, it’s your foundation.

✨I have a last-minute session this Thursday at 9:30am ✨

… a perfect opportunity to slow down, reset your nervous system, and restore your balance before the season takes over.

Don’t wait until you’re running on empty. Prioritise your calm, your clarity and your energy. 💫

Message me to book.

It’s Friday - a beautiful moment to slow down, reflect, and set intentions for the week ahead 💫As we move into the weeke...
24/10/2025

It’s Friday - a beautiful moment to slow down, reflect, and set intentions for the week ahead 💫

As we move into the weekend, I’m opening up my 2026 diary for those ready to prioritise their wellbeing, growth and inner transformation.

To make planning feel a little more magical… you get to choose your mantra:

🖊️ Actually I Can - for rewriting old patterns and stepping into personal power

🖊️ Dream Without Limits - for expanding what you believe is possible

🖊️ Just Go For It - for taking bold aligned action toward the health and life you desire.

Your appointments aren’t just dates on a calendar - they’re sacred time for you ✨

✨To breathe

✨To heal

✨To evolve

✨To become

So, as you settle into the weekend, think about what you want next week, next month and next year to feel like…

Then message me to secure your session and claim the mantra that will guide your energy forward 🌟

Here’s to intentional planning and a powerful new week ahead 💜


✨ Sometimes you need a change✨ Checking my messages after my morning appointments and this one was waiting for me.Before...
14/10/2025

✨ Sometimes you need a change✨

Checking my messages after my morning appointments and this one was waiting for me.

Before I saw my client she’d messaged to say:

“It’s been a stressful week so I’m definitely in need of your services.”

So I tailored her usual Reflexology session to include Massage and Aromatherapy creating a nurturing, restorative experience encompassing everything she’d spoken about and I intuitively sensed.

Sometimes you need something different to help rebalance - that’s where my holistic toolkit comes in ✨🙏

I love blending all my therapies working with mind, body and spirit to help clients release stress, reconnect with themselves and feel grounded again 🥰

💬 Want to feel more balanced and supported? Message me to book your personalised session.

A beautiful blend of oils to incorporate in your Autumn 🍂 rituals - the season of release and renewal.Perfect for client...
03/10/2025

A beautiful blend of oils to incorporate in your Autumn 🍂 rituals - the season of release and renewal.

Perfect for clients today to ground, anchor, listen and release 🙏✨

Which one is your favourite?

Tired, stressed, no energy, depleted, overwhelmed, emotional ……. I could continue 😞Be more mindful about how you fill yo...
02/10/2025

Tired, stressed, no energy, depleted, overwhelmed, emotional ……. I could continue 😞

Be more mindful about how you fill your day adding plenty of “white space” in your schedule.

Don’t cram your day with back-to-back “to-do’s”. This is a sure-fire way to start raising your stress and anxiety levels.

Life is full of distractions, that are continually encouraging us to keep busy.

As we constantly rush from one thing to another, the stress hormones released are neurologically taxing as well as emotionally and physically draining.

Include some breathing space around everything even if it’s just 10-15 mins. This gives you time to have a bit of leeway if things overrun, helps shift your energy and focus allowing your nervous system to rebalance.

Try some of these:

✨Get up and move
✨Do some mindful breathing
✨Go for a brisk walk
✨Clear some clutter
✨Look out the window and daydream

This will improve how you feel and the better you feel, the more you will achieve!

What will you be doing during your "white space?"🤔


Nothing ages you faster (inside and out) than stress.Up to 90% of disease is linked to stress, which weakens your immune...
01/10/2025

Nothing ages you faster (inside and out) than stress.

Up to 90% of disease is linked to stress, which weakens your immune system, making you more vulnerable and slower to recover.

With the change in season, it’s a good time to check in with yourself and finally book that massage you’ve been putting off.

Massage isn’t just about relaxation it’s proven to support your immunity and overall well-being along with many other benefits.

Need help making it part of your wellness routine? Let’s chat, I can help you find a way forward that suits you.

🍂Who do you want to be by year’s end? 🍂What supportive habits will help you grow into that version of yourself?🍂What sma...
01/10/2025

🍂Who do you want to be by year’s end?

🍂What supportive habits will help you grow into that version of yourself?

🍂What small, aligned step can you take this week to start feeling that way now?

Autumn gently reminds us to slow down, let go, and return to ourselves.

It’s a season of reflection, realignment, and quiet transformation.

Take a moment to check in. Your next step doesn’t have to be big.

What's one small intention you are leaning into this season? Let me know in the comments.

🌎 World Reflexology Week Special! 🌎I don’t usually share promotions outside my email circle, but this week is special.Al...
28/09/2025

🌎 World Reflexology Week Special! 🌎

I don’t usually share promotions outside my email circle, but this week is special.

Always wanted to learn more about Reflexology and try this amazing therapy as a way to boost your health and self-discovery.

👣 80-min Combined Reflexology & Power Reflexology session for just £75!

✨ New clients get a FREE consultation & aromatherapy upgrade (worth £24)

👭 Refer a friend and get £15 off your next session

Feeling called to rest, reset, and reconnect? This is your sign 💫
Limited spaces – reply REFLEXOLOGY in the comments or DM me and I'll get you booked in.

Offer valid for bookings made by 1st Oct (sessions by 30th Nov)

16/09/2025

🍁 Autumn is all about letting go 🍁

September so far may have been a blur. The kids are back at school. Routines are settling in after the slower days of summer. The shift in the air brings cooler mornings and that familiar pull to slow down and take stock.

As you get back into full autopilot mode juggling work, family, home and all life's other responsibilities, has your own health and wellbeing taken a back seat? Have those good intentions been folded away with the sun lounger?

🍂 Autumn is nature’s reminder that it’s okay to let go. Just as the trees release their leaves 🍂

This season invites you to:

✔️ Shed old patterns and outdated stories
✔️ Release ways of living that no longer align with who you want to become.
✔️ Let go of putting yourself last and the story that your needs can wait.

This is your time to reset and bring yourself back to the top of your priority list with:

💆‍♀️ A restorative Massage.
🌿 A grounding Reflexology session.
💫 A revitalising Reiki or Crystal Healing
🌅 1:1 Coaching
🕯️ An hour that’s just for you with no demands, no guilt.

✨ Don’t wait until you’re exhausted to start caring for yourself. Your Health and Wellbeing are your foundation for achieving the life you want✨

Get in touch to see how I can help you move forward.

It’s been a while and I wanted to reach out to let you know I’m back seeing clients.Life certainly took an unexpected tu...
11/09/2025

It’s been a while and I wanted to reach out to let you know I’m back seeing clients.

Life certainly took an unexpected turn this summer. My husband sustained an injury in late June with ongoing complications following surgery and shortly after I experienced the deep loss of my Dad.

These events brought unexpected pauses and changes to my life and schedule and I want to sincerely thank my clients for their patience, understanding and support during this time.

I’m really grateful for all the messages, cards, flowers and kind words I’ve received. I really do have the best clients!

As we move into September, a natural time of transition, I’m seeing clients again and returning to the work I love.

This season offers a powerful invitation to refocus, realign and take meaningful steps toward the changes you’re ready for.

If you're feeling the nudge to reset, reconnect or go deeper in your healing or personal growth, I’m here to walk alongside you.

With love and hugs

Sarah xx

A slow, grounded morning with another Summer Solstice Reset client 🌞I’m loving these seasonal pauses, a gentle yet power...
11/08/2025

A slow, grounded morning with another Summer Solstice Reset client 🌞

I’m loving these seasonal pauses, a gentle yet powerful way to mark the shift in energy, allowing yourself to stop, breathe, be present and come back to centre 🙏

Grateful to receive another testimonial from a recent Reset client 🥰


Address

Rectory Lane
Banstead
SM73PW

Opening Hours

Monday 9:30am - 3pm
5:15pm - 7:15pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
5:15pm - 7:15pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm
5:15pm - 7:15pm
Saturday 10am - 12pm

Telephone

+447876245576

Website

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