Body Zest- Banstead

Body Zest- Banstead 💙 Welcome to Body Zest! 💙

We’re all about helping you move better, feel stronger, and live pain-free with hands-on treatments that actually make a difference.

🤸🏻‍♂️ Providing pain-free movement in Surrey for over 30 years!
⭐️ 5-Star rated clinic with 290+ Google reviews
🗓️ Book online & move better today! ⬇️
www.bodyzest.co.uk/book From osteopathy and sports therapy to podiatry and acupuncture, our expert team is here to get you back to feeling your best.

✔️ Friendly, professional care
✔️ Tailored treatments that work
✔️ A relaxed, welcoming clinic in Surrey

If you’re tired of putting up with aches and pains, we’ve got you. Book in today and let’s get you moving! 💪

🌟 Thank You for Joining Us! 🌟We loved having you at our Knee Discomfort Workshop! Whether you attended or couldn’t make ...
05/02/2026

🌟 Thank You for Joining Us! 🌟

We loved having you at our Knee Discomfort Workshop! Whether you attended or couldn’t make it, remember, we’re still here to help you move better and live discomfort-free.

If you’re ready to take the next step towards lasting comfort, book a FREE Discovery Visit with us. Learn more about how we can help you achieve stronger, healthier knees, naturally.

🌐 Book your FREE Discovery https://bodyzest.co.uk/contact

👉 Take control of your knee health today!

04/02/2026

You're welcome 🤝
Happy clicking everyone 😂

⏳ 24 Hours to Go! ⏳Tomorrow is the big day! Join Luke Watson for our Knee Discomfort Workshop and discover how to mainta...
03/02/2026

⏳ 24 Hours to Go! ⏳

Tomorrow is the big day! Join Luke Watson for our Knee Discomfort Workshop and discover how to maintain knee health and avoid movement limitations, naturally. If you’ve been thinking about joining us, this is your last chance to secure your seat.

📅 Date: February 4th, 7pm
📍 Location: 146 High St, Banstead SM7 2NZ

🌐 Register here: https://discover.bodyzest.co.uk/feb-2026-knee-discomfort-event

🔥 Don’t miss out on this opportunity to take control of your knee health, reserve your spot today!

03/02/2026

We pride ourselves on being a clinic that supports your long-term confidence in movement - for Ian that's golf 🏌‍♂️

🌟 What You’ll Learn at Our Knee Discomfort Workshop! 🌟Join Luke Watson at Body Zest Osteopathic Health Centre on Februar...
02/02/2026

🌟 What You’ll Learn at Our Knee Discomfort Workshop! 🌟

Join Luke Watson at Body Zest Osteopathic Health Centre on February 4th and discover:

1️⃣ Effective exercises to improve knee mobility and enhance flexibility.
2️⃣ Techniques to reduce knee discomfort naturally.
3️⃣ How to enhance overall knee strength and stability, so you can stay active and move freely.

If knee discomfort has been holding you back, this is your chance to learn how to take control and live discomfort-free.

📅 Date: February 4th, 7pm
📍 Location: 146 High St, Banstead SM7 2NZ
🌐 Register here: https://discover.bodyzest.co.uk/feb-2026-knee-discomfort-event

🚀 Get ready to take back your mobility, reserve your spot now!

02/02/2026

If you're overweight and struggling with knee pain, there is still a load of things that practitioners can do to help you. Don't settle for being ignored!

🚨 Almost Full! Only a Few Seats Left! 🚨Our Knee Discomfort Workshop with Luke Watson is nearly booked up! If you’ve been...
01/02/2026

🚨 Almost Full! Only a Few Seats Left! 🚨

Our Knee Discomfort Workshop with Luke Watson is nearly booked up! If you’ve been waiting to secure your spot, now is the time to act. Learn natural ways to reduce knee discomfort, improve mobility, and stay active without limitations.

📅 Date: February 4th, 7pm
📍 Location: 146 High St, Banstead SM7 2NZ

🌐 Register here: https://discover.bodyzest.co.uk/feb-2026-knee-discomfort-event

💡 Don’t miss your chance, reserve your seat before it’s gone!

🌟 The 3 Biggest Mistakes People Make When Dealing with Knee Discomfort 🌟1️⃣ Relying on Temporary Fixes - They only mask ...
30/01/2026

🌟 The 3 Biggest Mistakes People Make When Dealing with Knee Discomfort 🌟

1️⃣ Relying on Temporary Fixes - They only mask the discomfort, not solve the problem.
2️⃣ Ignoring the Importance of Strengthening and Mobility Exercises – Strengthening the muscles around your knee is crucial to reducing discomfort and preventing further issues.
3️⃣ Waiting Too Long to Seek Proper Guidance – The longer you wait, the harder it becomes to reverse the effects.

Don’t let these common mistakes keep you from living discomfort-free! Join Luke Watson at Body Zest Osteopathic Health Centre for our FREE Knee Mobility Workshop and learn how to address knee discomfort the right way.

📅 Date: February 4th, 7pm
📍 Location: 146 High St, Banstead SM7 2NZ

🌐 Sign up here: https://discover.bodyzest.co.uk/feb-2026-knee-discomfort-event

🚀 Don’t wait, secure your spot and take control of your knee health!

30/01/2026

Hypermobility isn't causing your back pain.
Lack on conditioning is.
Hypermobility is making your body want to stabilise.
And without strength, your body will stabilise with tension.
Build the strength, reduce the tension and the pain will eventually go.

30/01/2026

Had a fall? Had a flare up?
Rest is something which lots of people are asking our Osteopaths about!

There's no right answer for everyone in pain, but if I had to generalise...

Rest is overused.

Doing some intentional, safe exercises are almost always better than long periods of inactivity for recovery.

Address

146 High Street
Banstead
SM72NZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 1pm

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