Body Zest- Banstead

Body Zest- Banstead 💙 Welcome to Body Zest! 💙

We’re all about helping you move better, feel stronger, and live pain-free with hands-on treatments that actually make a difference.

🤸🏻‍♂️ Providing pain-free movement in Surrey for over 30 years!
⭐️ 5-Star rated clinic with 290+ Google reviews
🗓️ Book online & move better today! ⬇️
www.bodyzest.co.uk/book From osteopathy and sports therapy to podiatry and acupuncture, our expert team is here to get you back to feeling your best.

✔️ Friendly, professional care
✔️ Tailored treatments that work
✔️ A relaxed, welcoming clinic in Surrey

If you’re tired of putting up with aches and pains, we’ve got you. Book in today and let’s get you moving! 💪

Staying active during the holiday season can help support energy, mobility, and a sense of routine, especially when thin...
08/12/2025

Staying active during the holiday season can help support energy, mobility, and a sense of routine, especially when things get busy. Many find that consistent movement, even in small doses, plays a key role in feeling steady and supported throughout the week.

Looking to take a proactive step this season? Contact us to explore what support could look like: https://bodyzest.co.uk/contact

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Myth: Osteopathy is only for back discomfort.Fact: Many osteopathic practitioners support individuals with a wide range ...
05/12/2025

Myth: Osteopathy is only for back discomfort.
Fact: Many osteopathic practitioners support individuals with a wide range of musculoskeletal concerns—including joint stiffness, movement limitations, and postural imbalances.

Osteopathy isn’t just about one area—it’s about the full picture of how the body moves and functions.

📩 Have questions or want to learn more? Contact us to explore how osteopathic care may support everyday mobility.
https://bodyzest.co.uk/contact

As the end of 2025 approaches, it’s a powerful time to reflect on how the body feels and what it might need moving into ...
03/12/2025

As the end of 2025 approaches, it’s a powerful time to reflect on how the body feels and what it might need moving into a new year.

Tightness, recurring discomfort, or limited mobility are common signals that the body could benefit from focused attention. These patterns often build slowly over time, especially for those balancing work, family, and active lifestyles.

At BodyZest, the goal is to support movement and recovery through hands-on care that meets people where they are.

📩 Reach out to start the conversation and explore what’s possible heading into 2026:
👉 https://bodyzest.co.uk/contact

02/12/2025

Tight calves?

Lots of people get them!

Managing the tension with daily stretching is a good place to start. It might not solve the issue, but you’ll almost certainly feel some pain and tension reduction.

Happy December! Momentum doesn’t pause just because the calendar flips.This season is a chance to reflect, recalibrate, ...
01/12/2025

Happy December! Momentum doesn’t pause just because the calendar flips.

This season is a chance to reflect, recalibrate, and move with purpose.

Many are exploring how focused support can help maintain consistency, even when routines shift.

Curious what that could look like?

👉 Reach out to connect: https://bodyzest.co.uk/contact

26/11/2025

🦸‍♂️ This superman exercise is a great way to PREVENT lower back pain 👌

The goal is slow, controlled reps rather than high numbers. Try and hold for 3-5 seconds each time.

Give it a go and let us know how you get on 💬

Very important information for the residents of Banstead ⬆️Can't wait to see you there! 🍷🥧
17/11/2025

Very important information for the residents of Banstead ⬆️

Can't wait to see you there! 🍷🥧

Most people think shockwave is a fancy massage gun... its not ⚡️It's one of the most effective ways to reboot your body'...
29/10/2025

Most people think shockwave is a fancy massage gun... its not ⚡️
It's one of the most effective ways to reboot your body's healing response and finally fix those stubborn injuries.

Ready to feel the difference?
Tap the link in our bio to book your first session or message us with your condition.

21/10/2025

Exercises for lower back pain that you can do FROM BED 🛌

13/10/2025

Try this for lower back pain relief 💯

A reintroduction from us at Body Zest 😊If you're new here, swipe through to get to know us better ➡️If you've been here ...
18/08/2025

A reintroduction from us at Body Zest 😊

If you're new here, swipe through to get to know us better ➡️

If you've been here since the start, thank you 🫶🩵

Address

146 High Street
Banstead
SM72NZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 1pm

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