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Soul & Womb - Healing from Within with Liz

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Soul & Womb - Healing from Within with Liz

I don’t offer quick fixes; I offer a hand to hold through the fire of unmasking and life’s transitions. Womb healing, rites of passage and growth that sticks 🌿

For the woman ready to pick up the shovel and do the messy, sovereign work of rewilding.

01/04/2026

Moving a little differently right now 🌹After a busy first 5 years with Soul Creative/Soul & Womb...

A phase of less work for others, to restore my own energies, focussing on life in the now.

Currently in a long 'winter' with business and just letting things fall away and land where they need to.... So many exciting ideas are coming forth, but the drive to put them out is slow and I refuse to force anything or hustle because of how we are conditioned... A realignment is happening and I'm very much trusting the rhythm of my own cycles and practicing what I preach 🌹

Trusting the cycle will move back to 'Spring' and ideas will move from germination to bloom when I'm good and ready....

Happy Easter Break All 🐣

08/03/2026

I will not wish you a Happy International Women's day and I will not celebrate today because it feels twisted...

There’s a truth they don’t put in the pretty graphics and speak about in many (not all) of the events that happen to mark this day globally:

📌 Globally, women still do the majority of unpaid labour, yet hold far fewer economic rights.

📌 In the UK, up to 97% of reported sexual offences don’t result in a conviction. That’s not justice, that’s a system letting predators walk free. And let's not begin with the files, the elites...

📌 Worldwide, millions of girls are still denied education purely for being female.

📌 Human trafficking is one of the fastest growing crimes against women and girls and it’s driven by the very systems that tell us today is a day to celebrate (the UN changed today from a powerful protest into peaceful celebration)

So yes, I love celebrating women. I always have, I always will. But celebration alone is not liberation. A day made into hashtags and pastel graphics can make people feel like they’re taking action. Without actually doing anything that shifts power, changes laws or protects a single vulnerable woman.

That isn’t empowerment, it’s performative activism. And it’s a farce. If we want real change, if we want liberation for all women (not just the privileged few), then it won’t come from a day that looks nice on Instagram.

It will come from supporting our sisters at grass roots levels, not turning away when they face the darkness. By supporting the organisations doing real, dangerous, unfiltered work: the legal fights, the liberation movements, the ones who aren’t being marketed to us. There's many out there & I listed a few on my recent reel.

I'll be posting more on my stories to go follow too!

Until every woman is free, none of us are. 💪🏻

Liz x

08/03/2026

Dear Women, I love you and celebrate you always BUT I love you everyday and honestly, please stop telling each other to have a "Happy" International Women’s Day.

Originally, this was a day born out of protest and power for women's liberation and like all things related to women, its fire has been dampened, it has been sanitised by the powers that be (in this case the UN) and made paltable for the patriarchy!

A day like today, in the current world that we're finding ourselves in, tricks people into performative activism where they feel like they’ve supported women, without actually changing anything for them at all!

A day that looks good in monthly office memos and ticks bu****it boxes, a day that raises the spirits but leads nowhere with substance...

Sorry to say, but for me there is nothing happy about a world where power still protects predators and equality is estimated to be some 130 years away. And so, I'm just not about to promote it when it serves the same system that oppresses us 🤷🏻‍♀️

If the world cared about women, we’d be acting for the liberation of ALL women and girls. The ones in the shelters, the ones forced to hide themselves away, the ones who've been silenced and assaulted, the ones who are exploited, undervalued, underpaid, the ones trapped in trafficking and the ones the justice system continues to ignore the world over.

But too often we forget about THOSE women on these days whilst congratualting ourselves from our privileged positions and frankly, we seem to be going backwards right now!

So, f**k the flowers, the banners and the celebration; I’d prefer to see this entire broken system burn to its knees 🔥 and If you're going to support this day, go support grass roots causes that are doing the real work. Here are a few:

Equality Now
Coalition Against Trafficking in Women (CATW)
Womankind Worldwide
Million Women Rise
Sisters Uncut

Until we are all free, none of us are 💪🏻
Liz ###

27/02/2026

I've been holding back a bit here since Imbolc; not wanting to add to the noise, the overwhelm, the outrage and play into systems that feed fear and anxiety. My purpose is only ever to empower and embolden others you see!

But there's a chain of thought banded about in some spiritual spaces, that letting yourself get angry, letting yourself feel your fury and want to burn it all to the ground is simply consuming, destructive, 'low vibe', wild fire 🔥 But honestly, if you're part of that narrative, please consider wh that notion is serving?

It's not serving victims, it's not serving oppressed peoples, it's not serving ourselves by silencing and oppressing very human feelings that generate out of love...

Forcme, pushing that narrative is serving the same system that is keeping women quiet by calling them 'piggy'...

And so, exploring that for ourselves, beyond what others telling us is crucial. For the future, for our nervous systems, for our kids...

Remember fire can get out of control if we let it get to that point, but it can also be powerful when contained, protective, cleansing and helps us prepare for the new...

So let's get this straight;
It is not destructive to be angry.
It is not low vibe to want to take action 🔥
It is not all consuming to look and witness atrocities consciously.

Practicing radical responsibility and keeping yourself safe in these burning times is vital to reap the benefits of the fire. Our nervous systems need nurture when chaos surrounds us and stepping away entirely to feel safe, is what some of us will need too to remain sane. Let's not pretend otherwise, and that is ok to do too.

We can't all wield swords with our wolves leading the charge. Some of us have to tend to the hearth too....

I speak out on this because too many are telling others they should be reacting or they shouldn't be reading, that they should be fighting or they shouldn't be allowing it onto their psyches....it's f**king boring. We've all got a part to play, and only we as individuals know what feels right to us.

I think my journal pages speak for themselves on the role I have here 🗡️ 🤣✊🏻🔥

Sending love to you all 💕 Liz ###

15/02/2026

This weekend of 'Deepening Our Wisdom' in our Shamanic Studies could not have been any better timed...

The world is an increasingly heavy place for so many, and my Aquarian sun and moon really have me in the thick of all the feels, all the fury and all the fire to fuel ferocious action to de-centre patriarchal constructs...

But in order to act and centre women and children, it's also important to take time to heal and connect and reflect...

This weekend has been in the diary for just under a year...it was perfect!

What a beautiful weekend to be shedding last skins, deepening my wisdom with my beautiful womb priestess sistars and our wonderful teacher Willow Ferguson 💕🌹

Galantines treats, gentle mornings, aroma touch, journaling, journeying, snow watching and of course, new shamanic studies to add to the modalities I work with here at Soul & Womb.

Plus such gorgeous pre birthday spoils...

So grateful and so ready for action 🔥🐎

Are you feeling it too?

Liz ###

Jane Hartland
Rebecca Jane Broomfield
Stephanie Charlotte
The Shamanic Temple School of Healing

07/02/2026

I adore this beautiful artist Kallen Mikel Art and all she stands for....these pieces 💪🏻💪🏻💪🏻 the spaces I create are here for all of you, including your valued and sacred rage.

And whilst I am seeing that many spiritual/womb workers might bypass the depravity of the world and choose to "rise above" from their very privileged seats of influence; I believe that in turning our cheek, in keeping things calm and 'regulated' we are simply allowing cycles of abuse to continue in the silence!

So, if my rage and fury at the current state of the world is triggering you, good!

It's meant to. I don't want to drag up trauma for victims, sovereignty around what we consume and when we've had enough is key here. We are all responsible for deciding what we consume.

But I also won't pretend to be the mother hen whose sheltering wings turn into sand that bury realities beneath it.

We are not meant to be regulated when we learn of such heinous crimes, particularly when the whole world is led by the men who commit them 🤷🏻‍♀️

The deregulation we feel is information, it's our bodies feeding back to us that we are not ok with it...and that, in turn, with guidance and safe spaces to process can turn into powerful action.

Yeah, I said what I said. Sick of the love and sh*te crew perpetuating violence against women and children, especially when they train women in empowerment and make money off the back of ancient womb healing practices, Mary Magdalene, sisterhood of the rose type work. She wasn't quiet and complicit, so stop teaching others to be.

🌹🌹🌹

Liz ###

01/02/2026

Blessed Imbolc my beautiful community...
As we now begin to move out of hibernation, deepening connection to others as well as ourselves, plus finding our voices is needed more than ever.

Read the caption if you need to understand why a little more!

🗣️ Who's with me 🕯️👍🏻

29/01/2026

A reintroduction and a hello as we approach the astrological new year!

I'm Liz. My work with Soul and Womb is about the things we usually ignore: the tension in the pelvis, the stories held in the body , cycles and the rites of passage we walked through without any support.

Coming out of this winter pause, I’m not interested in being "inspirational." I’m here to offer the tools that actually work.

At Soul and Womb, we use art to express and map out where we are at. We use circles to build community. We meditate to sink into our inner landscapes. We use sound to shake that stagnation loose. We use steam to soften the armor. We use cloth to wrap you back into your own center.

As spring fast approaches. I’m looking for the women who are ready to get out of their heads and back into their bodies. The women who are not just talking about healing and feel it's time to go to the roots.

I’ll be sharing the specifics of the sound work, the steaming, the circles and the ceremonies over the next few weeks.

If you’re ready to get your hands in the dirt, stay close.

Liz ###

Address

72 Hillside Park
Bargoed
CF818NL

Opening Hours

Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

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+447885251983

Website

http://linktr.ee/SoulandWomb

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Soul & Womb - Healing from Within with Liz

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