Soul & Womb - Healing from Within with Liz

16/11/2025

This weekend has been spent nesting 🪺

After a few weeks of glorious adventures away and before that a crazy busy six weeks of Autumn, it finally felt like time to get nesting for Winter ❄️

We journaled on this in some of my groups this week and it inspired me. Honestly, the practices I support and guide others in, never cease to stop being the practices that keep me in tune with my body and the needs of my nest too.

So, I have had a gentle slow weekend, tending to the hearth and the heart.

A bit of sorting. A bit of softening. A bit of home making. A bit of soul making. And a saucy magickal audiobook in the background for motivation 😉 Goto get some magick in right? ✨

👉🏻What about you?
What's been occurring?

Being, Doing, Resting, Nesting, Something else...let me know.

I love hearing where you all are in your lives and it often inspires others to follow their needs too 💬👇

I hope you have a beautiful evening and that like me, the Sunday dread is a thing of the past ✨

Liz ###

Send a message to learn more

14/11/2025

✨ If you’ve sat in circle with me, received womb healing, 1:1 cycle coaching session, art journaling or joined a workshop at a festi in the last 12 months... I’d love your support.

👉🏻Click here to leave a review: https://g.page/r/CeMMzFBwUbJIEAE/review

It takes just 60 seconds and it makes a huge difference.

Small businesses don’t grow because of algorithms…
they grow because of people who believe in the work and are willing to share their experience. 🫶🏻

If my work has ever helped you feel held, seen, softer, stronger or more you...
Your review could be the reason another woman finds the support she’s been searching for.

It costs nothing, but it changes everything for visibility, bookings and keeping this healing work alive.

Thank you for supporting Soul & Womb & for helping this work reach the women who need it.

With love,
Liz x

💬 Comment “done” when you’ve left a review so I can thank you personally.

13/11/2025

Last night, we weren't just on the sidelines, we were cheerleading from the front row and we wouldn't have missed it!

One of our siStars out on the stage, manifesting her dreams ✨

The love and support that ripples out from Circles of women, who have been doing deep work with each other, is like no other.

Holding each other during our sessions is a given.

Each woman showing up however she feels, no hiding behind masks is necessary. Pouring their hearts, thoughts, dreams, woes out into the centre of the circle to transmute rather than fester in their inner realms...

But, beyond the walls of the room where we meet and share our stories, there are ripples that continue to create waves...🌊

A certain, unwavering solidarity, pride & joy builds in each other's successes. No competitors, just hands at each other's backs, willing each other on 🫶🏻

This is truly women lifting women up.

This is part of my souls mission here; creating communities who witness, hold, heal and grow together 💪🏻

So proud of you

So proud of these women for getting the memo & delving into each others lives hearts wide open 💚💚💚

To those who couldn't be there, you were missed.

Liz ###

12/11/2025

They don’t want wild women. They want regulated ones.
Our hormones aren’t the problem; the world that can’t handle them is.

From the pill to antidepressants to HRT, women are often medicated before they’re taught to understand their own bodies.

Flattened cycles. Softened edges. Quieted power.

Medication can save lives always, I'm not speaking on that.
But when it’s the first option, not the last, you have to wonder why? 🥴 💰

Your body isn’t broken.
It’s a source of wisdom waiting for you to listen.

💬 Tell me your thoughts, what were you handed instead of learning your own rhythm?

12/11/2025

2 spaces available for Womb Healing or Yoni Steaming this Friday The Wellness Centre Merthyr

11.30am or 1.30pm

Select from either:

A deep shamanic healing using energy, sound, journeying and more.

Or

A yoni (vagin4l) steam and deep shamanic meditation with a bespoke herbal blend and journey based around your needs and intention.

£65 for 90 mins of deep healing, nourishment and nurture.

11/11/2025

Today is a dopamine dressing kind of day!

If you know me, you'll know I go all in when it comes to expressing my souls mission to empower women and guide them in their connection to themselves through their bodies.

You'll also know,
I adore anything related to our anatomy...I'm not shy!

I rarely buy new clothing,
but I will buy a pair of dungarees now and then and today my vulvarees 3.0 by Lucy and Yak arrived.
Just in time to go sit with women in circle.

How gorgeous are they? 🍑🌺

A few womb healing sessions are available Friday The Wellness Centre Merthyr
I'll be sporting these babies.

Book in via message.

Have a wonderful day,
Liz ###

10/11/2025

They’ve made us believe we need more to be enough.
More gifts. More glitter. More noise.

But this isn’t the spirit of the season. It’s the system keeping women small and disconnected.

You are already enough.
You don’t need to buy your worth or prove your love.

True rebellion is slowing down.
Choosing presence over pressure.
Remembering your power was never for sale.

✨ If this lands Or if it doesn't, let me know your thoughts on this below 👇🏻 let's open up the conversation...

Liz x

09/11/2025

✨Endings and beginnings....
Looking forth to delving into the creativity this timely bleed provides.
There's a step towards more work with the Thresholds of Womanhood and Rites of Passage emerging slowly from seeds I planted a long time ago. 🌱

Back to it tomorrow - if you're wanting to book a Womb Healing Session I have 2 available this Friday The Wellness Centre Merthyr

Pop me a message to book,
Liz 🌹 ###

Send a message to learn more

07/11/2025

Womb Healing Sessions Now Open

November 14th | The Wellness Centre, Merthyr
November 21st | Spirit & Soul, Ystrad Mynach

Release. Reclaim. Remember.
Book your session by contacting