She Shines Therapy

She Shines Therapy
Weโ€™ll listen, lift you up, and help you shine again. ๐Ÿ’• Message us anytime ๐Ÿ’›.

๐Ÿ’– Hey beautiful โ€” yes, you. ๐ŸŒธ She Shines Therapy is your safe, loving space to heal from abuse, addiction, narcissistic relationships or lifeโ€™s toughest storms.

๐ŸŒŸ๐Ÿ’› For Anyone Missing a Child or Grandchild This Christmas ๐Ÿ’›๐ŸŒŸIf youโ€™re spending this Christmas without the option to con...
27/11/2025

๐ŸŒŸ๐Ÿ’› For Anyone Missing a Child or Grandchild This Christmas ๐Ÿ’›๐ŸŒŸ

If youโ€™re spending this Christmas without the option to contact your child or grandchild, please know this:
You are not alone, your love still matters, and your bond hasnโ€™t disappeared. ๐Ÿคโœจ

When you canโ€™t reach out, there are gentle ways to stay spiritually connected โ€” ways that bring comfort, meaning, and a sense of quiet closeness:

๐Ÿ•ฏ๏ธโœจ Light a candle for them.
In that soft glow, whisper: โ€œMay you be safe. May you feel loved.โ€

๐ŸŒฟ๐Ÿ’ซ Create a small โ€œplace of presence.โ€
A candle, a stone, an ornament, a blessing โ€” a tiny sanctuary of love.

โœ๏ธ๐Ÿ’– Write a letter you wonโ€™t send.
Let your heart speak freely. Keep it, save it, or release it gently.

๐Ÿ™๐Ÿ’› Say their name in a blessing or prayer.
Love spoken softly still carries meaning.

๐ŸŽ„๐ŸŒ  Honor a warm Christmas memory.
A little spark of light from a time when things felt whole.

๐ŸŽ๐Ÿ’ž Do an act of kindness in their honor.
Give, help, or share โ€” and whisper, โ€œThis is for you.โ€

๐ŸŒŸ๐ŸŽ€ Place a symbolic ornament on your tree.
A star โญ, an angel ๐Ÿ‘ผ, a heart โค๏ธ โ€” whatever holds your hope.

๐Ÿง˜โ€โ™€๏ธ๐Ÿ’— Practice loving-kindness.
โ€œMay you be safe.
May you be healthy.
May you be at peace.โ€
These words heal both sides of the heart.

๐Ÿ’”๐ŸŽ„ Christmas can feel tender, heavy, or lonely in estrangement.

But your love is still a living thing โ€” and these small rituals keep the connection gentle, respectful, and spiritually alive. โœจ๐Ÿค

If youโ€™re hurting this season, Iโ€™m holding space for you. ๐Ÿ’›๐Ÿค—

You matter. Your heart matters. You deserve peace too. ๐ŸŒŸ๐Ÿ’ž

I know the festive period can be tough ๐ŸŽ„โ„๏ธ, and with Christmas only a month awayโ€ฆ โณโœจ I wanted to share a little poem ๐Ÿ’Œ f...
26/11/2025

I know the festive period can be tough ๐ŸŽ„โ„๏ธ, and with Christmas only a month awayโ€ฆ โณโœจ I wanted to share a little poem ๐Ÿ’Œ for all the children ๐Ÿ‘ถ๐Ÿ’” alienated from one of their parents/grandparents ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโŒ, and likewise the parents/grandparents themselves ๐Ÿ™๐Ÿป๐Ÿ’›. Any parent struggling over the next month do not hesitate to reach out ๐Ÿ’œ.

โœจ๐ŸŽ„ A Christmas Wish Beyond Alienation ๐ŸŽ„โœจ

Even when one parent stands in the way โŒ๐Ÿ’”
Trying to keep love at bay,
Hearts that care still find a light โœจโค๏ธ
To warm the coldest winter night โ„๏ธ๐ŸŒ™.

Christmas sends a glowing thread ๐ŸŽโœจ
From every heart where love is spread ๐Ÿ’Œ๐Ÿ’–.
Though distance can feel hard to bear ๐Ÿ˜”๐ŸŒŒ
Thereโ€™s still a bond that whispers care ๐Ÿค—๐Ÿ’ซ.

And even when weโ€™re kept apart ๐Ÿšช๐Ÿ˜ข
Hope curls softly in the heart ๐ŸŒŸ๐Ÿ’›โ€”
A spark that waits, a quiet truth ๐ŸŒ :
We love you, and we always will ๐Ÿ’ž.

So hold on tight to what you feel โœ‹โค๏ธ
Love can hide, but it stays real ๐ŸŒˆโœจ.
Christmas brings a gentle glow ๐ŸŽ„๐ŸŒŸ
To guide lost hearts back home, we know ๐Ÿ•Š๏ธ๐Ÿก.

26/11/2025
๐ŸŒช๏ธ THE TRUTH NOBODY WANTS TO TALK ABOUT IN FAMILY BREAKDOWNSโ€ฆ(But we have to โ€” if we want things to change)Abuse isnโ€™t a...
26/11/2025

๐ŸŒช๏ธ THE TRUTH NOBODY WANTS TO TALK ABOUT IN FAMILY BREAKDOWNSโ€ฆ

(But we have to โ€” if we want things to change)

Abuse isnโ€™t an issue that only affects women โ€” and alienation isnโ€™t an issue that only affects men.
Just because I specialise in supporting women does not mean Iโ€™m blind to the reality:

๐Ÿ’” These issues impact both genders
๐Ÿ’” They destroy families
๐Ÿ’” And they leave children carrying trauma that wasnโ€™t theirs to hold

These problems donโ€™t just appear.
Theyโ€™re created, shaped, and often passed down โ€” through behaviour, silence, and systems that fail to educate or intervene.

โ“๐Ÿ’ฅ So what creates a person capable of abusing or coercively controlling?

It rarely starts in adulthood.
It starts with:

๐Ÿ’ฃ Unresolved childhood trauma

๐Ÿง  Witnessing abuse and learning it as โ€œnormalโ€

๐Ÿงฉ Poor emotional literacy โ€” never learning how to regulate emotions

๐Ÿ˜” Attachment wounds and insecurity

โšก A belief that control equals safety

๐ŸŒ€ A lack of early education around healthy communication and boundaries

We cannot prevent abuse if we donโ€™t talk about how abusers are made.

๐Ÿ‘‡๐Ÿ’” Why do some parents sabotage co-parenting or alienate the other parent?

Underneath the behaviour, thereโ€™s often:

๐Ÿ˜จ Deep fear and abandonment wounds

๐Ÿ”ฅ Unprocessed anger and betrayal

๐ŸŽญ A need for power, control, or validation

๐Ÿ’ท Hidden agendas โ€” legal, emotional, or financial

๐Ÿ—ฃ๏ธ Influence from friends, family, or professionals who fuel conflict

๐Ÿง  Lack of coping skills to manage intense emotions after separation

Understanding this doesnโ€™t excuse it โ€” but it does expose the roots.

๐Ÿšซ๐Ÿงพ And yes, false allegations and alienation DO happen

Not always out of malice โ€” sometimes out of:

๐Ÿ˜ฐ Misinterpretation

๐Ÿฉน Trauma-driven hypervigilance

๐Ÿงฎ Strategic misuse of the system

โš–๏ธ Emotional dysregulation

๐ŸŽฏ Intentional alienation tactics

The damage to children and the targeted parent is profound.
Alienation is psychological harm โ€” and its impact can last decades.

๐Ÿ‘ถ๐Ÿ’ญ And the childrenโ€ฆ the ones who see, hear, absorb EVERYTHING

Children caught in high-conflict dynamics face:

๐Ÿ˜Ÿ Anxiety

๐Ÿ’ญ Confusion and loyalty conflicts

๐Ÿ˜ž Depression

๐Ÿ” Identity and attachment struggles

๐Ÿงจ Trauma that repeats in their relationships later in life

Families break โ€” but children shatter.

โš–๏ธ๐Ÿ•ณ๏ธ And then we look at family courtsโ€ฆ

A system designed to resolve conflict โ€”
yet often ends up deepening it due to:

๐Ÿ›๏ธ Lack of transparency

๐Ÿ“‰ Limited understanding of coercive control AND alienation

๐Ÿ” Parents weaponising the process

๐Ÿ—ฃ๏ธ Childrenโ€™s voices inconsistently valued

๐Ÿฉน Not enough psychological insight, too much legal adversarial strategy

We need systems that heal โ€” not systems that divide.

๐Ÿ”๐Ÿ”ฅ So here are the REAL questions we MUST start asking if we want a different future:

These questions arenโ€™t about family court.
Theyโ€™re about prevention โ€” stopping the cycle before it starts.

๐Ÿง  1. Why arenโ€™t children taught emotional regulation, conflict resolution and boundaries from an early age?

We teach maths, not how to manage anger, fear, or rejection.

โค๏ธโ€๐Ÿฉน 2. Why donโ€™t we educate young people about healthy relationships, power dynamics and coercive control?

Prevention is impossible without awareness.

๐Ÿ‘๏ธ 3. Why do we ignore children who are witnessing abuse or manipulation in the home?

Silence shapes futures.

๐Ÿงฌ 4. Why arenโ€™t we intervening earlier when children show signs of trauma, insecurity or emotional dysregulation?

Early support changes adult behaviour.

๐Ÿ‘ซ 5. Why is post-separation education not mandatory for parents?

Co-parenting skills could prevent half the conflict we see.

๐Ÿ›‘ 6. Why aren't we focusing on the ROOT causes โ€” not the symptoms โ€” of abusive or alienating behaviour?

Court orders donโ€™t change people.
Education, therapy, and prevention do.

๐ŸŒฑ 7. How do we create a society where emotional intelligence is as important as academic intelligence?

Because emotionally healthy children become emotionally healthy adults.
Emotionally healthy adults donโ€™t abuse, coercively control, or alienate.

โšก If we want to stop abuse and alienation, we must stop creating adults who werenโ€™t taught how to be safe humans.

Education is prevention.
Awareness is prevention.
Support is prevention.

And prevention will always be more powerful than punishment.

25/11/2025

Over 500 women and 360 children sought support in Women's Aid shelters in one year

๐ŸŒท โœจ Weโ€™re Back & Now Taking Appointments โœจ ๐ŸŒทBeautiful women, weโ€™re so happy to share that She Shines Therapy is official...
24/11/2025

๐ŸŒท โœจ Weโ€™re Back & Now Taking Appointments โœจ ๐ŸŒท

Beautiful women, weโ€™re so happy to share that She Shines Therapy is officially back โ€” and our Bargoed office is now open for private, in-person sessions! ๐Ÿก๐Ÿ’›

If youโ€™re a woman going through or recovering from abuse, an alienated mother, or currently involved with the police or courts, please know that our door is open for you.

We offer:
๐Ÿ’œ Court preparation & emotional support
๐Ÿ“ Professional support with victim statements
๐ŸŒบ A safe, quiet space to sit, talk, and be heard
๐ŸŒฟ Support for recovery from addiction
๐Ÿ’ž Gentle guidance through grief & bereavement
๐Ÿค A compassionate space for women who feel lost, overwhelmed, or alone

โœจ Your first session is completely FREE.
No pressure. No judgment. Just support, safety, and understanding.

๐Ÿ“ Private sessions now available at our Bargoed office
๐Ÿ’ฌ Message us anytime to book your free session or ask a question

You donโ€™t have to walk this journey on your own โ€” weโ€™re here with you every step of the way. ๐ŸŒธ๐Ÿค

โœจ๐Ÿ’› To Every Woman Reading Thisโ€ฆ ๐Ÿ’›โœจThe only time a woman should ever be brought to tearsโ€ฆis when her heart is overflowing...
22/11/2025

โœจ๐Ÿ’› To Every Woman Reading Thisโ€ฆ ๐Ÿ’›โœจ

The only time a woman should ever be brought to tearsโ€ฆ
is when her heart is overflowing with love, kindness, and joy. ๐Ÿ’•๐ŸŒธ

Too often, women carry the weight of the worldโ€ฆ ๐ŸŒ๐Ÿ’ช
They hold families together, uplift others, and push through painโ€”
all while showing up with compassion. ๐ŸŒท๐Ÿ’ซ

But YOU deserve tears that come from being seen, being cherished, and being celebrated. ๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ๐Ÿ’–
You deserve relationships that nourish, spaces that uplift,
and moments that remind you of your infinite worth. ๐ŸŒŸโœจ

If today has felt heavyโ€ฆ
let this be your sign: ๐Ÿ•Š๏ธ
you are worthy of gentleness, joy, and a life that honors YOU. ๐ŸŒˆ๐Ÿ’›

Keep shining, beautiful soulโ€ฆ the world needs your light. โœจ๐ŸŒธ๐Ÿ’ซ
โ€” She Shines Therapy

Hey lovely people! ๐Ÿ’•Just a quick note to let you know that She Shines Therapy will be out of the office from November 14...
13/11/2025

Hey lovely people! ๐Ÿ’•
Just a quick note to let you know that She Shines Therapy will be out of the office from November 14thโ€“25th.

Weโ€™re taking a little pause to refill our cups ๐ŸŒฟ so we can shine even brighter when we return! โœจ

All messages will be answered once weโ€™re back on November 26th.
Thank you for your patience and kindness ๐Ÿ’›

๐Ÿ’” To Every Mother Facing Parental Alienation ๐Ÿ’”I see you. I feel your pain. ๐Ÿ˜ขI know the anger, the heartbreak, the emptin...
12/11/2025

๐Ÿ’” To Every Mother Facing Parental Alienation ๐Ÿ’”

I see you. I feel your pain. ๐Ÿ˜ข
I know the anger, the heartbreak, the emptiness that comes from being kept from your children. Iโ€™ve been there โ€” for over 10 years, Iโ€™ve lived this struggle too. ๐Ÿ’”

But Iโ€™m still here. Still standing. Still full of love. ๐Ÿ’ชโค๏ธ
And so can you be.

Pleaseโ€ฆ donโ€™t give up on yourself. ๐Ÿ™
Donโ€™t harm yourself. Donโ€™t self-sabotage. Your life is precious. ๐ŸŒธ You are loved. You are not alone. ๐Ÿ’–โœจ

Reach out. Speak your truth. Never struggle in silence. ๐Ÿ“ฉ Your children may not be with you right now, but your strength, hope, and love matter more than the pain. ๐Ÿ’ž

๐Ÿ’Œ My inbox is always open to any mother who has experienced this or is experiencing this. You donโ€™t have to face it alone. Iโ€™m here. I see you. I hear you. ๐Ÿ’•

๐ŸŒŸ Stay strong. ๐Ÿ’ช
๐ŸŒŸ Stay alive. ๐Ÿ’–
๐ŸŒŸ Keep believing in yourself. ๐ŸŒˆ

Your story isnโ€™t over. โœจโค๏ธ

โœจ๐Ÿ’” Her Story of Silent Strength (A story of abuse) ๐Ÿ’”โœจShe doesnโ€™t talk about everything she went through. Most days, she ...
11/11/2025

โœจ๐Ÿ’” Her Story of Silent Strength (A story of abuse) ๐Ÿ’”โœจ

She doesnโ€™t talk about everything she went through. Most days, she just keeps going. People say sheโ€™s โ€œstrong,โ€ but they donโ€™t see the strength it takes just to breathe sometimes. ๐Ÿ˜”๐Ÿซ€

She once loved someone who slowly made her believe she wasnโ€™t enough. Not all at once. It happened in pieces. A comment here. A silent treatment there. A moment of affection followed by a storm of blame and confusion. ๐ŸŒช๏ธ
She learned to apologize for things she didnโ€™t do. To walk quietly. To speak softly. To shrink herself so she wouldnโ€™t upset him. ๐Ÿšถโ€โ™€๏ธ๐Ÿ’ญ

And when the world saw him, they saw charm. Smiles. A person who knew exactly what to say. ๐Ÿ˜
They didnโ€™t see the doors closing. The tears. The fear. The confusion. ๐ŸŽญ

Leaving didnโ€™t mean it ended. The memories stayed.
The loud noise that makes her jump. The constant second-guessing. The nights she wakes up shaking, even though the house is safe now. ๐Ÿ˜ฃ๐Ÿ’ค
Thatโ€™s C-PTSD. The trauma that lingers long after the bruises are gone. ๐Ÿ•Š๏ธ

But sheโ€™s rebuilding. ๐Ÿงฉ๐Ÿ’ช

Piece by piece.
Step by step. ๐Ÿ‘ฃ

Some days it looks like dishes. ๐Ÿฝ๏ธ
Some days itโ€™s getting out of bed. ๐Ÿ›๏ธ
Some days itโ€™s holding her child and remembering why she left. ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ’—

This is for the mothers lucky enough to still have custody โ€” who fought, who stayed strong, who protected their babies even when they were breaking inside. ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ›ก๏ธ๐Ÿ’ž

And this is for the ones still fighting. ๐Ÿค
And this is for the ones with no fight left โ€” the ones exhausted, drained, and simply surviving. You are not weak. You have carried more than anyone should have to. ๐ŸŒซ๏ธ๐Ÿซ‚

She is learning to trust her own voice again. ๐Ÿ—ฃ๏ธ
To take up space. ๐ŸŒ
To believe love is not supposed to hurt. ๐Ÿ’ž

This is not a story of a broken woman.
This is a story of a warrior reborn. ๐Ÿ”ฅ๐Ÿฆ‹

If someone reading this is still in the dark:
You are not alone. ๐Ÿค
There is life after this. ๐ŸŒ…
There is healing after this. ๐ŸŒฟ
Your future self is waiting for you โ€” free. ๐Ÿ•Š๏ธโœจ

We stand beside each and every one of you, every step of the way ๐Ÿ’œ.

Address

Cross Street
Bargoed

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Sunday 10am - 4pm

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