She Shines Therapy

23/01/2026

08/01/2026

08/01/2026

One of the hardest preparations isn’t legal - it’s mental 🧠

Preparing your mind for injustice ⚖️, system failures 🏛️, and even the possibility of supervised or no contact with your children 💔👨‍👩‍👧‍👦 during family court.

It’s not pessimism. It’s survival 🛡️

04/01/2026

January hits women, especially moms hard. ❄️

The holidays are over 🎄, the house is quieter but somehow messier 🧺, the kids are back to routines 🎒, the bills are real 💸, and suddenly everyone needs everything again 🤦‍♀️.

The days are cold and dark 🌫️, energy is low 😴, and there’s no break in sight ⏳.

If January feels heavy, give yourself grace 🤍—you’re doing more than you realize 💪✨

31/12/2025

✨🎆 New Year’s Eve | Standing With Alienated Mothers 🎆✨

As this year ends, we stand with alienated mothers everywhere 🌍

Your pain is real 💔
Your love matters 👩‍👧‍👦
You are not invisible ✨

At She Shines Therapy, we support women every day—and we also live with the lifelong impact of parental alienation. This is not theory. This is real life.

⚖️ Broken family law systems are harming children and families.

🧩 Silence protects the damage. Unity creates change.

📣 2026 must be the year we act.

🤝 When mothers, allies, therapists, advocates & services unite—across borders—we become too loud to ignore.

⏳ As the clock strikes midnight…

🔥 We choose courage
🌱 We choose collaboration
💥 We choose change
✨ 2026 is the year we come together and make real impact. ✨

💬 Share your voice
🔁 Share this post
❤️ Stand with an alienated mother

31/12/2025

✨🎆 Happy New Year from She Shines Therapy 🎆✨

As we welcome a new year, all of us at She Shines Therapy would like to wish our wonderful clients, followers, and supporters a peaceful and gentle New Year’s Eve 🎇🤍.

Thank you for trusting us, supporting our work, and standing with us as we continue to support women around the world 🌍💛 Your strength, courage, and compassion inspire everything we do ✨.

As you step into the New Year, please remember there is no pressure to fulfil resolutions or to become someone different overnight 🕯️✨

Sometimes the most important work is learning to love ourselves just as we are, right here, right now 💖🌸.

Healing isn’t a race, and growth looks different for everyone 🌱.

Take care of yourselves tonight and celebrate in whatever way feels right for you 🎉💫 Whether it’s quiet reflection or joyful connection, you are enough 🤍.

Here’s to a New Year filled with safety 🕊️, kindness 💐, self-compassion 🌈, and brighter days ahead 🌅✨

With gratitude and love 💖,

She Shines Therapy 🌸✨

24/12/2025

🚨✨ EMERGENCY DOMESTIC ABUSE SUPPORT – FESTIVE SEASON & BEYOND ✨🚨

If you or someone you know is experiencing domestic abuse, please know that help is available around the world, including during Christmas and the New Year 🎄🤍 Abuse does not pause for the holidays — and neither should support 📞💬

If you are in immediate danger, call your local emergency number (999 / 911 / 112) 🚔🚨

🌍 INTERNATIONAL DOMESTIC ABUSE HELPLINES 🌍

Confidential • Free • Many operate 24/7

🇬🇧 United Kingdom
📞 National Domestic Abuse Helpline: 0808 2000 247

🇺🇸 United States
📞 National Domestic Violence Hotline: 1-800-799-SAFE (7233)
💬 Text: START to 88788

🇨🇦 Canada
📞 Assaulted Women’s Helpline: 1-866-863-0511

🇦🇺 Australia
📞 1800RESPECT: 1800 737 732

🇮🇪 Ireland
📞 Women’s Aid National Helpline: 1800 341 900

🇮🇳 India
📞 Women’s Helpline: 181
📞 National Commission for Women: 7827 170 170

🇳🇬 Nigeria
📞 Domestic & Sexual Violence Response Team (DSVRT): +234 800 000 DSVRT (37878)
📞 Lagos Emergency: 767 / 112

🇵🇰 Pakistan
📞 Rozan Counselling Helpline: 0333 399 5339
📞 Madadgar National Helpline: 1098

🇧🇷 Brazil
📞 Central de Atendimento à Mulher: 180

🇿🇦 South Africa
📞 GBV Command Centre: 0800 428 428
💬 “Please Call Me”: *120*7867 #

🇳🇿 New Zealand
📞 Family Violence Helpline: 0800 456 450

🇸🇬 Singapore
📞 PAVE Integrated Services: 6555 0390

🇵🇭 Philippines
📞 PNP Women & Children Protection Desk: 911

🌍 GLOBAL DIRECTORY (ALL COUNTRIES)
🌐 www.hotpeachpages.net
➡️ Search by country to find local, trusted domestic abuse support services worldwide

💛 From She Shines Therapy
We stand with every woman, regardless of race 🤎🤍🖤, sexuality 🌈, culture 🌍, faith ✨, or background. Please don’t struggle alone — support exists, and help is just one call away 🤍🤝

📢 Please share this post — it could help someone find safety this festive season and beyond

24/12/2025

✨🎄💫 Merry Christmas & Happy New Year 🎆✨💛

From all of us at She Shines Therapy, we’re sending love, warmth, and gentle thoughts to everyone during this festive season 🤍✨

As the year comes to a close, we are reminded why we are here. Women from all over the world 🌍 — girls, mothers, and grandmothers 👩‍👧‍👧 — reach out to us for emotional and psychological support during or after abuse. With growing numbers of women affected across the UK 🇬🇧 and globally, we know just how important it is that every woman has someone to turn to 🤝💖

We are here for every woman — regardless of race 🤎🤍🖤, sexuality 🌈, culture 🌍, faith ✨, or background. Every story matters. Every woman deserves care, safety, and support 💞

And to those not feeling the festive cheer this Christmas 🎄💭 — we see you 🤍

This time of year can feel heavy, lonely, or overwhelming, especially when you’re healing, carrying trauma from past relationships, experiencing domestic abuse, or living with the pain of alienation 💔➡️💫

Many of us truly understand this — we have lived through Christmas while holding trauma, and we have lived Christmas without our children 🎁💔

Please don’t struggle alone 🤍🤝 Let us help you switch off, breathe, and take care of yourselves this Christmas 🌿🕯️ You deserve rest, compassion, and meaningful support 💛

At She Shines Therapy, we bring extensive lived experience and professional psychological expertise 🧠✨ in domestic abuse and alienation. We are trained psychological professionals who also understand these realities first-hand.

We listen without judgement, we understand the complexities, and we walk beside you every step of the way 👣💞
Whether this season feels bright or quiet, joyful or difficult ✨🌙 — you matter 🌟

We stand beside every woman who is surviving, healing, and finding her strength, one step at a time 👣💛

May the New Year bring safety 🕊️, compassion 💐, hope 🌈, and brighter days ahead ✨🌅

With love and purpose 💖,
She Shines Therapy 🌸✨

21/12/2025

🎄✨ A Christmas Message for Mothers ✨🎄

Mum 🤍
If you’re facing this Christmas without your children, please hear this 💔➡️💚

🌟 Happiness is still possible — even now.
Your mind may try to take over with painful thoughts 💭

❌ “I shouldn’t feel happy.”
❌ “I’ve failed as a mother.”
❌ “If I enjoy myself, it means I don’t care.”

Pause 🛑
Breathe 🌬
These are thoughts — not truths 🕊

🤍 You are allowed moments of peace

😊 You are allowed to smile, laugh, and enjoy yourself

🎶 You are allowed to feel lightness — without fear or guilt

🌈 Enjoying a moment does NOT take love away from your children

💔 Missing your children does not cancel happiness

🙏 Gratitude does not erase grief

✨ It simply means you are choosing not to let pain steal every moment

🌟 Come back to this moment, Mum:

☕ Hold something warm
🕯 Light a candle
💃🏻 Go on a night out with friends
🎵 Put on music you love
🌬 Take one slow breath
🤍 Remind yourself: I am still a good mum.

💪 This season does NOT define your worth as a mother

💞 Your love is still real, powerful, and unbreakable

🌱 Hope can grow — even in winter

❤️ Any mother who is struggling this Christmas — wherever you are and whatever you’re facing — can reach out to us anytime. You are not alone. ❤️

🎄 Sending strength 💪 peace 🕊 and permission to enjoy ✨ to every mum this Christmas 🤍

21/12/2025

🎄✨ Festive Night-Out Safety Tips for Women ✨🎄

Going out should be about fun, freedom, and feeling amazing — not fear.
This Christmas and New Year, stay alert and look out for each other 💖

👭 Stick Together
Arrive, check in, and leave together.

📍 Share Your Location
Let someone you trust know where you are.

🍸 Watch Your Drink
Never leave it unattended. If it tastes off, don’t drink it.

🚫 No Means No
Trust your instincts. You don’t owe anyone your attention or your body.

🚕 Plan Your Way Home
Book transport in advance or agree on a safe route.

🧠 Trust Your Gut
If something feels off, it probably is.

👗✨ Wear What Makes You Feel Amazing
Confidence is yours. Harassment is never your fault.

🫶 Look Out for Each Other
Even a simple “Are you okay?” can make a difference.

🤍 You Are Not Alone
If you’re worried or need support, reach out to us anytime. We will listen and we will help.

💖 You deserve safety, joy, and freedom — this Christmas and into the New Year.

Please share to help protect others ✨🎆

21/12/2025

🎄🚨 IMPORTANT FESTIVE SAFETY MESSAGE 🚨🎄

Christmas and the New Year are not safe times for everyone.

For many women and girls, violence, control and harassment increase during this period — often behind closed doors and in public spaces.

⚠️ Please be alert to:

🚩 Controlling, jealous or threatening behaviour

🍷 Pressure to drink or go somewhere you don’t want to

📵 Being isolated from friends, family or support

😡 Intimidation, harassment or unwanted attention

🧠 That gut feeling telling you something isn’t right

👗✨ You should be able to wear what you want — whatever makes you feel beautiful, confident and attractive — without fear of harassment, abuse or violence from men.
The responsibility is never on women to change how they dress.

❤️ Trust yourself.

👭 Stick together.

📍 Share your location.

🚕 Get home safely.

💖 To every woman and girl:

You matter. You are believed. You deserve safety, respect and love — this Christmas, the New Year, and always.

✨ Help is available. You are not alone.

Please share to help protect others. 💫💞

10/12/2025

Parental alienation isn’t protection—it’s control. If you’re blocking love, you’re not shielding your child. You’re stealing their peace. 💔