Together First CIC

Together First CIC Federation of GP practices in barking & Dagenham which cares for more than 210.000 residents.

Zero Discrimination Day is a reminder that everyone deserves to be treated with dignity, fairness and respect. The NHS i...
01/03/2026

Zero Discrimination Day is a reminder that everyone deserves to be treated with dignity, fairness and respect.

The NHS is committed to being an inclusive employer and service provider, welcoming people from all backgrounds and communities. We recognise the importance of multi-language communication so we can work effectively with everyone and ensure care is accessible to all. We have a zero tolerance approach to bullying, harassment and racism, and we stand firmly against discrimination in any form. Creating safe, supportive environments for staff and patients is everyone’s responsibility. 🤝🌍💙✨
Find support and advice about hate crime: https://www.supportline.org.uk/problems/hate-crime/

Scarlet fever is a contagious infection that mainly affects children and can cause a sore throat, fever and a distinctiv...
27/02/2026

Scarlet fever is a contagious infection that mainly affects children and can cause a sore throat, fever and a distinctive rash.

Early recognition and treatment are important to help reduce the risk of complications and limit spread. Community pharmacies can also offer advice on managing symptoms and when further medical care is needed, making them a helpful first point of contact for many minor illnesses. Knowing the signs and where to get help can support quicker recovery. 🌡️👶🩺✨

Read NHS guidance on scarlet fever: https://ow.ly/Su8J50YiFPk
Read Patient Info advice on scarlet fever in children: https://ow.ly/bgpo50YiFPb
Learn how pharmacies can help (Pharmacy First): https://ow.ly/VeE650YiFPf

The MMRV vaccine protects against measles, mumps, rubella and varicella (chickenpox) and is an important part of the chi...
25/02/2026

The MMRV vaccine protects against measles, mumps, rubella and varicella (chickenpox) and is an important part of the childhood vaccination schedule.

If your child has missed any vaccines, or if you have recently moved to the UK from another country, it is never too late to catch up. The NHS offers free catch-up vaccinations to help ensure children and adults are protected and up to date. Checking your vaccination record and booking missing doses can help protect both your family and the wider community. 💉🛡️👨‍👩‍👧‍👦✨

Find out about the MMRV vaccine: https://www.nhs.uk/vaccinations/mmrv-vaccine/
Check the NHS vaccination schedule: https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

💛 Protect your little ones with the best protection – vaccinations.England recently experienced the biggest measles outb...
23/02/2026

💛 Protect your little ones with the best protection – vaccinations.

England recently experienced the biggest measles outbreak since 2012, with local cases still being reported. Measles spreads easily and can lead to serious complications – but it’s preventable.

If your child is aged 0–5 and registered with a Barking & Dagenham GP, book a FREE evening or weekend appointment at one of our local hubs. Gelatine-free vaccine available on request.

Stay strong. Get vaccinated.

Book now: https://togetherfirst.co.uk/booking-measles/

Children’s dental health is an important part of overall wellbeing, and simple daily habits can help protect young teeth...
23/02/2026

Children’s dental health is an important part of overall wellbeing, and simple daily habits can help protect young teeth for life.

Drinks that are high in sugar and acidity can damage tooth enamel and increase the risk of decay. Encouraging water or milk, brushing twice daily with fluoride toothpaste, and regular dental check-ups can all support healthy smiles. Starting good oral health habits early can make a lasting difference. 🦷🪥💙✨

Read NHS advice on taking care of children’s teeth: https://www.nhs.uk/live-well/healthy-teeth-and-gums/taking-care-of-childrens-teeth/

20/02/2026

Using the NHS App to order repeat prescriptions is a quick and convenient way to manage your medicines without needing to contact your GP practice.

You can:
- Log in to the app
- Select your repeat prescription
- Choose your nominated pharmacy
- Track the status. all in one place.

The NHS App can also show when your prescription is ready to collect, helping save time and reduce unnecessary phone calls. You may also be eligible for free or reduced-cost prescriptions, depending on your circumstances, so it’s worth checking what support is available. 📱💊💙✨

Visit the NHS App homepage: https://www.nhs.uk/nhs-app/
Step-by-step guide to prescriptions in the NHS App: https://www.nhs.uk/nhs-app/help/prescriptions-in-the-nhs-app/
Find out about free or reduced-cost prescriptions: https://patient.info/treatment-medication/nhs-and-other-care-options/free-or-reduced-cost-prescriptions

📢 People living with Type 2 diabetes – and those who support them – are invited to take part in community-led design wor...
19/02/2026

📢 People living with Type 2 diabetes – and those who support them – are invited to take part in community-led design workshops in Barking & Dagenham.

These friendly, interactive sessions are a chance to:
✔ Share what already works (and what doesn’t)
✔ Build confidence when talking to health professionals
✔ Explore ways to better understand and manage Type 2 diabetes
✔ Help make health information clearer and more useful for everyone

No specialist knowledge is needed – lived experience is what matters most. Your ideas will help shape a support solution that truly fits real life and local needs.

📍 Workshops taking place in February in Barking & Dagenham
👉 Sign up here: https://ow.ly/F2yn50YccYg
🎁 £25 Amazon voucher available as a thank you (for the first 100 participants)

18/02/2026

FAST awareness helps everyone recognise the signs of stroke and act quickly.

Stroke is a medical emergency, and getting help fast can save lives and reduce long-term disability. Knowing your risk factors, such as high blood pressure, high cholesterol, family history and lifestyle factors, can also help with prevention.

If you notice any signs of stroke, call 999 immediately. ⏱️🧠🚑✨

Learn the signs of stroke (FAST): https://www.nhs.uk/conditions/stroke/symptoms/
Get stroke prevention advice and support: https://www.stroke.org.uk

13/02/2026

National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. ❤️🩺💪✨

Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.

If you experience chest pain and tightness, or shortness of breath, call 999 📲

Calculate your heart age: https://ow.ly/LG4f50YcOJf
Check your blood pressure reading: https://ow.ly/UFLC50YcOJg
Read about smoking and your blood pressure: https://ow.ly/ZGcN50YcOJc

11/02/2026

Children’s Mental Health Week is a great opportunity to think about how we can support children’s wellbeing in everyday life. 🧠💙📱✨

Creating healthy habits around screen time and internet use, having open conversations about what children see online, and knowing where to find support can all make a positive difference.

For families waiting for neurodiversity or mental health assessments, trusted guidance and early support can help while you’re on the journey. Small, consistent actions at home can help children feel safer, more confident and better supported.

Read about talking to children about healthy internet use: 🔗https://ow.ly/Gs5e50YcfI1

Explore Parentkind’s online safety toolkit: 🔗https://ow.ly/yrqU50YcfIa

Get NSPCC online safety advice for parents and carers: 🔗https://ow.ly/Rzko50YcfIf

Find out more about Children’s Mental Health Week: 🔗https://ow.ly/C8TC50YcfI4

📢 Women aged 50–71 living in the Dagenham area are now being called for routine NHS breast screening.Screening appointme...
10/02/2026

📢 Women aged 50–71 living in the Dagenham area are now being called for routine NHS breast screening.

Screening appointments will be sent out when due. If an appointment needs to be changed, please call 020 3758 2024.

The mobile screening unit is located at:
📍 ASDA Dagenham Superstore, Merrielands Crescent, RM9 6SJ

💗 Don’t put it off - attending your breast screening appointment could save your life.

📢 People living with Type 2 diabetes – and those who support them – are invited to take part in community-led design wor...
10/02/2026

📢 People living with Type 2 diabetes – and those who support them – are invited to take part in community-led design workshops in Barking & Dagenham.

These friendly, interactive sessions are a chance to:
✔ Share what already works (and what doesn’t)
✔ Build confidence when talking to health professionals
✔ Explore ways to better understand and manage Type 2 diabetes
✔ Help make health information clearer and more useful for everyone

No specialist knowledge is needed – lived experience is what matters most. Your ideas will help shape a support solution that truly fits real life and local needs.

📍 Workshops taking place in February in Barking & Dagenham
👉 Sign up here: https://ow.ly/F2yn50YccYg
🎁 £25 Amazon voucher available as a thank you (for the first 100 participants)

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