Together First CIC

Together First CIC Federation of GP practices in barking & Dagenham which cares for more than 210.000 residents.

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Meningitis and Septicaemia – Know the SignsMeningitis and septicaemia can develop very quickly, so recognising the early...
19/03/2026

Meningitis and Septicaemia – Know the Signs

Meningitis and septicaemia can develop very quickly, so recognising the early warning signs is important. Symptoms can include high temperature, rapid breathing, stomach pain, a rash, stiff neck, cold hands and feet, or sudden confusion.

If you are worried about yourself or someone else, trust your instincts and seek medical help immediately. Call NHS 111, and in an emergency call 999.

You can also find reliable information at:
👉 www.nhs.uk/conditions/meningitis/symptoms
👉 www.nhs.uk/conditions/vaccinations/men-acwy-vaccine

Early action can save lives.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/goxX50YvnxM

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/tt9G50YvnxC
Could bad period pains be endometriosis? Learn more: https://ow.ly/zkhF50YvnxG
Find endometriosis publications and support: https://ow.ly/x0O250YvnxF

🚨 Meningitis can be extremely serious if not treated quickly.Know the signs — they can appear suddenly and in any order:...
17/03/2026

🚨 Meningitis can be extremely serious if not treated quickly.

Know the signs — they can appear suddenly and in any order:
🔹 High temperature (fever)
🔹 Being sick
🔹 Headache
🔹 Rash that doesn’t fade when a glass is rolled over it (not always present)
🔹 Stiff neck
🔹 Sensitivity to bright lights
🔹 Drowsiness or unresponsiveness
🔹 Seizures (fits)

👉 If you think you or someone you care for might have meningitis or sepsis, call 999 or go to A&E immediately.

Trust your instincts — don’t wait for all the symptoms or for a rash to appear. Someone with meningitis or sepsis can get much worse very quickly.

ℹ️ Learn more on the NHS website: https://www.nhs.uk/conditions/meningitis/

📢 England recently saw the biggest measles outbreak since 2012, and local cases are still being reported.Measles spreads...
16/03/2026

📢 England recently saw the biggest measles outbreak since 2012, and local cases are still being reported.

Measles spreads easily and can be serious, but it is preventable with a free NHS vaccine.

If your child is aged 0 - 5 and registered with a Barking & Dagenham GP, book a FREE evening or weekend appointment at one of our local hubs. Gelatine-free option available.

Book now: https://togetherfirst.co.uk/booking-measles/

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/pXuN50YtiSf

Understand common causes of sleep problems:
https://ow.ly/kPQL50YtiSi

Watch helpful sleep videos and advice:
https://ow.ly/Hkyu50YtiSR

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Li...
12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing ...
11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their p*ers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

📢 Women aged 50–71 living in the Dagenham area are now being called for routine NHS breast screening.Screening appointme...
10/03/2026

📢 Women aged 50–71 living in the Dagenham area are now being called for routine NHS breast screening.

Screening appointments will be sent out when due. If an appointment needs to be changed, please call 020 3758 2024.

The mobile screening unit is located at:
📍 ASDA Dagenham Superstore, Merrielands Crescent, RM9 6SJ

💗 Don’t put it off - attending your breast screening appointment could save your life.

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but it’s important to understand the facts, including concerns often raised about “popcorn lung” and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. 🚭💙✨

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/

🛡️ England recently saw the biggest measles outbreak since 2012, and local cases are still being reported.Measles spread...
09/03/2026

🛡️ England recently saw the biggest measles outbreak since 2012, and local cases are still being reported.

Measles spreads easily and can be serious, but it is preventable with a safe, free NHS vaccine.

If your child is aged 0 - 5 and registered with a Barking & Dagenham GP, book a FREE evening or weekend appointment at one of our local hubs. Gelatine-free option available.

Book now: https://togetherfirst.co.uk/booking-measles/

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