Chigwell Therapy Centre

31/10/2022

This looks great!

29/10/2022

What I'm listening to today...

This Changes Everything with Sarah Rice · Episode

27/10/2022

19/10/2022

I'm working with a student counsellor, who's right at the end of her training, she's been studying for 4 years, passed all of her exams, and just completing her final hours. Her practice is fully supervised by a qualified supervisor (not IN the session) and also by me, a qualified counsellor.

She's offering low cost therapy, at £18 per hour, it's literally just to cover costs. She needs two clients, she's based in Barkingside and works on a Friday between 11am & 2pm. She's offering each person 12 sessions.

The sessions are offered to key workers, anyone on a low income or in receipt of benefits .

If you think you'd like to try therapy but the cost means that you haven't been able to, please get in touch, you'll be assessed by a fully qualified counsellor, and you can start almost immediately.

www.chigwelltherapycentre.com
Chigwell Therapy Centre
07379 278139
chigwelltherapycentre@gmail.com

Katie Rose MBACP | Chigwell Therapy Centre offers Counselling & Therapy in Buckhurst Hill. I am a Person-Centred Therapist & I can help with various issues including anxiety, depression, confidence, self image, bereavement, family and relationship issues, within a private and confidential setting.

17/10/2022

How many of these can you identify with?

https://www.boredpanda.com/signs-that-you-grew-up-with-bad-parents/

16/10/2022

The myth of freedom: People believe they’re living in a free society but in fact they have very little actual authority over their lives.

The decisions that affect people’s lives are all made not for their own benefit but for the purpose of profit. And they are made by very few people under the guise of what’s called a free society.

World-renowned physician Gabor Maté’s new book examines the profound physical and psychological harms of “normal” capitalist society, which makes a small minority very well-off while sowing illness and despair on a vast scale.

15/10/2022

Let's talk about fractal shapes. Fractal shapes, like trees, have an infinite number of sides. Research shows that just looking at fractal shapes can reduce stress by up to 60%. That's like free therapy!

15/10/2022

You're only as happy as your unhappiest child

15/10/2022

🎧 What I'm listening to today 🎧: this amazing podcast on addiction!

Listen to this episode from The Weekend University on Spotify. Get early access to our latest psychology lectures: http://bit.ly/new-talks5 In this episode, I’m joined by Mark Dempster. Mark has a pretty interesting story to tell. Earlier in life, he was an international drug smuggler, an addict o...

15/10/2022

How beautiful is this view?

Let's talk about fractal shapes. A fractal shape is one that is infinitely complex, like the outline of a tree.

Did you know that fractals activate certain areas of the brain which are responsible for regulating stress, and just looking at fractal shapes can reduce stress by up to 60%. Since continuous stress is detrimental to our mood, productivity, and wellbeing, even a short session of looking at fractals can be beneficial. Plus, the effects are almost instant.

How good is that??

14/10/2022

"Finding yourself Friday"

10/10/2022

New week's resolution...