Serene Mind Solutions

23/02/2026

The Serenity Studio ready for Laughter Yoga 🙌🏻😂💫

23/02/2026

I called my business Serene Mind Solutions because that’s what I wanted for myself — a serene mind.

I wanted a name that actually meant something, because so much of my work is about the unconscious mind as that’s where the real shifts happen.

I know what it’s like to live with constant overthinking, to feel like your head never switches off, and to look like you’re coping on the outside while everything feels busy underneath.

That’s where Serene Mind came from.

And solutions… because this isn’t about talking in circles, it’s about real change.

The name isn’t just a name, it’s the outcome.
It’s what I help you create, that feeling of your mind being quieter and serene.

So now I’m curious… Do you think Serene Mind Solutions fits what I do? 😉

Right here with you, Wendy

23/02/2026

“I just need to sort myself out.” You’ve probably been saying that for longer than you realise.

Life keeps moving, weeks pass then months pass too, and you keep putting yourself to the bottom of the list. You’re still carrying the same thoughts and the same feeling of being stuck.

Can you answer honestly?

Six months from now — will you still be saying it?
Or will this be the point where things started to change?

If you’re ready, you know where I am.

Right here with you,
Wendy

22/02/2026

NEW at the Serenity Studio

Serene Laughter Collective – Laughter Yoga

A relaxed, welcoming hour to breathe deeply, laugher, move lightly, and leave feeling brighter.

You don’t have to be funny to come to Laughter Yoga, just bring an open mind and willingness to give it go.

If that sounds like your kind of thing, you’re very welcome to join me. I’m looking forward to seeing you there!

Wendy

🌿 Welcome to The Serene Laughter Collective - Laughter Yoga at The Serenity Studio 🌿I’m so excited you’re joining me for a Laughter Yoga session! These sessions are designed to bring joy, connection, and release through the simple (and powerful!) act...

22/02/2026

https://payhip.com/b/X4Zkc

Are you still curious about Laughter Yoga?

Come see for yourself, there are limited spaces available tomorrow evening (Monday 6.30pm) at the Serenity Studio in Barnard Castle.

It will be great to see you there.

Right here with you, Wendy

🌿 Welcome to The Serene Laughter Collective - Laughter Yoga at The Serenity Studio 🌿I’m so excited you’re joining me for a Laughter Yoga session! These sessions are designed to bring joy, connection, and release through the simple (and powerful!) act...

22/02/2026

My granddaughter Annie had her first visit to the Serenity Studio yesterday.

There she was — showing me what calm looks like before the world teaches us to hold tension.

Lying on the Reiki table watching the calming lights, completely relaxed.

My heart is very full.

I hope you are having a lovely weekend, whatever your plans.

Right here with you, Wendy

21/02/2026

Yesterday I met the lovely Noreen, a fellow local Laughter Yogi… and oh, there was magic ✨

Two women, one shared mission – more laughter, more connection, more lightness in the world.

So many amazing possibilities to share the laughter love.

This is how the ripple grows and how communities are built.
If you’ve been curious, come and experience the magic for yourself.

Right here with you,
Wendy

20/02/2026

⚠️ Warning: side effects of working with me include confidence, emotional freedom, and speaking up for yourself.

Other possible outcomes may include:

✨ saying what you actually think without over-explaining
✨ walking into a room and not second-guessing yourself
✨ feeling calm instead of constantly on edge
✨ no longer replaying conversations at 3am
✨ finally putting yourself on your own priority list

Using powerful, personalised approaches like IEMT, NLP and deep mindset work, together we clear what’s been keeping you stuck — so the confident, emotionally free version of you can come back to the surface.

This is exactly why I created the Serene Mind Reset.

Three focused sessions.
Tailored completely to you.
Real, noticeable change in how you think, feel and show up in your life.

You bring the willingness and I’ll guide the way.

If you’re ready for different — this is your next step.

Use the link in the comments to book your Serene Mind Reset or message me to have a chat about whether it’s right for you.

Right here with you,
Wendy

19/02/2026

How do I facilitate change?

I often get asked, what do I do in alternative therapy sessions. The answer really depends on what the requirements of the needs of the client, as every session is tailored to the individual.

I have created a ‘toolkit’ of modalities (or techniques if you prefer), that I can access to support clients during each session. One of my go-to techniques is IEMT – Integral Eye Movement Therapy.

Integral Eye Movement Therapy (IEMT) is a cutting-edge therapeutic approach rooted in neurology, psychology, and cognitive science principles. IEMT provides an innovative framework for addressing various emotional and behavioural challenges by focusing on the intricate interplay between eye movements and memory recall.

IEMT offers a structured method for exploring how memories and emotions are encoded in the mind. This therapy uses precise eye movement patterns to recalibrate maladaptive responses, allowing individuals to process distressing memories, alleviate negative emotions, and develop healthier mental frameworks.

Clients often describe feeling lighter after just one session—like something has finally shifted.

You might notice you:
– Respond differently to things that used to feel overwhelming
– Feel more balanced and emotionally grounded
– Step into a version of yourself that feels aligned, capable, and calm

This is a powerful transformational technique that can impact even after one session. I am certified as an advanced practitioner of IEMT, and a member of The Association for IEMT Practitioners.

https://integraleyemovementtherapy.com/member-directory/?sfw=pass1726236703 #!biz/id/66859897d861cce4540ecdc0

If you’re ready to feel less triggered, more grounded, and more like yourself again... this might be the approach you’ve been looking for.

To book a session, use the link in the comments.

Love, Wendy x

19/02/2026

If you are interested in learning Reiki for yourself I highly recommend Power Botanicals
Level 1 training is next month, see the post below for more details 💫✨

✨Reiki Level 1 – A Gentle Beginning ✨

Are you feeling called to deepen your spiritual path, reconnect with your inner wisdom, and learn the art of energy healing?

This Reiki Level 1 course is a sacred invitation to begin working consciously with universal life force energy.

Join us for a nurturing day where you’ll be guided to open your energy, reconnect with yourself, and begin your Reiki journey.

🗓 Sunday 22nd March 2026
⏰ 9.30am – 2.30pm
📍 Croxdale Community Centre, Co Durham

🌿 Receive your Reiki Level 1 attunement, your Reiki Level 1 Workbook, learn self‑healing, and awaken the healer within.

💫 No experience needed – just an open heart.

Click the link below to book your place

https://www.witch-school.com/product/reiki-level-1/M5GM4I5VZK2L2HTFK7KOXABI?cs=true&cst=custom

19/02/2026

“Anxiety led to two panic attacks, but now I’ve gained control over my emotions that previously triggered them. Wendy makes you feel so at ease during the sessions.”

This feedback came from someone I worked with using IEMT (Integral Eye Movement Therapy). Anxiety can feel overwhelming — like it’s running the show, dictating how you feel, react, and even what you avoid.

When you work with the unconscious patterns behind it, everything can change. Suddenly, you’re not being pulled under anymore. You find calm where there was panic, and confidence where there was fear.

That's the beauty of the work I do. It’s about creating powerful, practical change in how you feel and respond.

If you’re living with anxiety or emotional overwhelm, you don’t have to carry it alone. You can book:

• a single session (£125)
or
• the Serene Mind Reset package (3 sessions for £333)

Sessions are available at The Serenity Studio in Barnard Castle or online, so you can choose what feels most comfortable for you.

The booking link is in the comments when you’re ready to take that first step.

Right here with you, Wendy

18/02/2026

When was the last time you really laughed — the deep, from-your-belly kind?

The kind of laughter that happens when you’re with people who feel easy to be around. It might be over a cuppa with a friend, around the kitchen table, or during one of those conversations that ends in tears of laughter.

That kind of laughter isn’t just a lovely moment — it does something powerful for your whole body. Research shows that just 10–15 minutes of deep laughter a day can support your mood, ease tension, boost your immune system and help you feel more energised and relaxed.

The good news is, you don’t have to wait for it to happen by chance.

That’s exactly what we create together in The Serene Laughter Collective - Laughter Yoga at the Serenity Studio in Barnard Castle — a welcoming, space where you can let go, breathe deeply, laugh freely and leave feeling lighter than when you walked in.

The photos here are from a beautiful recent session at Raby Castle. I also bring Laughter Yoga to private functions and workplace wellbeing days, so if that’s something you’re curious about, just message me.

If you’re ready for more of that feel-good energy in your life, come and join me.

Right here with you, Wendy