Serene Mind Solutions

Serene Mind Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serene Mind Solutions, Alternative & holistic health service, 1 Sayers Yard, Barnard Castle.
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⭐️Alternative Therapist
⭐️Advanced IEMT Practitioner
⭐️Wellbeing Coach
⭐️Trainer QTLS
⭐️Laughter Yoga Leader
⭐️NLP Practitioner
⭐️EFT Tapping
⭐️OldPain2Go Practitioner
⭐️Metaphors of Movement
⭐️Mindset Coach Student
🌟Reiki

Anxiety doesn’t always look like panic attacks or not being able to leave the house.Sometimes it looks like overthinking...
29/04/2026

Anxiety doesn’t always look like panic attacks or not being able to leave the house.

Sometimes it looks like overthinking every little thing.
Replaying conversations.
Feeling on edge for no clear reason.
Struggling to switch off, even when you’re exhausted.

A lot of the women I work with don’t even realise it’s anxiety at first… they just know something doesn’t feel right.

If that’s you, you’re not imagining it, and it’s something we can work with.

There are ways to work with how your mind is responding so it actually starts to feel calmer, without you having to force it or talk things through endlessly.

Even if you’re not sure what you need yet, that’s a good place to start. Message me and we’ll figure it out together.

Right here with you,
Wendy

I’ve had some time away from socials recently, and it wasn’t planned… it just happened.Between time with family, celebra...
28/04/2026

I’ve had some time away from socials recently, and it wasn’t planned… it just happened.

Between time with family, celebrating my birthday, working with clients, and completing my NLP Mastery, something shifted a bit.

Coming back now, I’m not in a rush to “catch up” or overdo it. That old way of doing things doesn’t really fit anymore.

So this is me… I’m back on socials but doing it a little differently, easing myself back into things rather than rushing it.

If you’ve been feeling a bit stuck, overwhelmed, or just not quite yourself, feel free to message me. We can have a chat and see what might help.

Right here with you,
Wendy

After almost 3 years, this weekend marked the completion of my NLP Mastery journey.All assessments passed… but the real ...
27/04/2026

After almost 3 years, this weekend marked the completion of my NLP Mastery journey.

All assessments passed… but the real gift has been the people, working alongside incredible practitioners, building friendships I know will last, and being part of something that’s stretched and shaped me in ways I didn’t expect.

There’s been so much learning, deep personal transformation, and moments that will stay with me for a long time.

I feel a huge amount of gratitude for everyone who’s been part of this, my fellow Master Practitioners, and of course my tutor and mentor, Alan.

A special thank you my family, Lee and girls, who have supported me through this since day one.

The official learning may have come to an end… but the real learning? That’s only just getting started.

Have a wonderful week ahead everyone.

Wendy

Anxiety Doesn’t Take Saturdays OffIt’s the weekend… but your mind didn’t get the memo, did it?You’re meant to be relaxin...
18/04/2026

Anxiety Doesn’t Take Saturdays Off

It’s the weekend… but your mind didn’t get the memo, did it?

You’re meant to be relaxing, maybe even enjoying some quiet time, but instead your brain is replaying conversations, scanning for what might go wrong, or writing tomorrow’s to-do list before you’ve even finished your tea.

Sound familiar?

Anxiety doesn’t always show up in obvious ways.
It’s not always big and loud. Sometimes it’s the background buzz, the mental load you can’t quite put down, even on the weekend.

It can feel like:
– Overthinking simple decisions
– Feeling restless even when things are “fine”
– Saying yes (again) to something you didn’t really want to do
– Carrying tension in your shoulders, jaw, or chest—for no clear reason

If that’s your Saturday vibe, please know this...
You’re not overreacting or failing at self-care. Your system is just stuck in go-mode, and it’s tired.

The good news? You don’t have to stay in that space.

Through focused 1:1 support, I help women shift out of anxiety and into calm, using powerful and empowering techniques.

You get to enjoy weekends too, you get to rest and feel like you again.

DM me or click the link in my bio if you’re ready for Saturdays that feel like a soft exhale, not just another day to get through.

Right here with you, Wendy

“Anxiety led to two panic attacks, but now I’ve gained control over my emotions that previously triggered them. Wendy ma...
16/04/2026

“Anxiety led to two panic attacks, but now I’ve gained control over my emotions that previously triggered them. Wendy makes you feel so at ease during the sessions.”

This feedback came from someone I worked with using IEMT (Integral Eye Movement Therapy).

Anxiety can feel overwhelming, like it’s running the show, dictating how you feel, react, and even what you avoid.

When you work with the unconscious patterns behind it, everything can change. Suddenly, you’re not being pulled under anymore. You find calm where there was panic and confidence where there was fear.

That's the beauty of the work I do. It’s about creating powerful, practical change in how you feel and respond.

If you’re living with anxiety or emotional overwhelm, you don’t have to carry it alone. You can book:

• a single session
or
• the Serene Mind Reset package (3 sessions)

Available in person at The Serenity Studio, Barnard Castle, or online in the comfort of your own space.

Link in bio to book your reset today or message me to find out more.

Right here with you, Wendy

Most advice about anxiety is about managing it.Breathe through it. Journal about it. Practice mindfulness. Learn to live...
16/04/2026

Most advice about anxiety is about managing it.

Breathe through it. Journal about it. Practice mindfulness. Learn to live with it.

Those things can help., but they don't always shift it.

There's a difference between managing anxiety and actually changing the pattern that causes it.

The approaches I use including techniques such as IEMT and NLP work with how your brain stores and responds to the anxiety trigger itself.

We're not talking about it in circles. or learning to cope. We're actually changing the way your nervous system responds.

I've seen women who have lived with anxiety for years suddenly feel free of it. Not because they're stronger or more disciplined but because something in the pattern shifted.

If managing it isn't enough anymore, there's another way.

Sessions available in person in Barnard Castle and online via Zoom. Link in bio or drop me a message.

Right here with you, Wendy

Today I turn 50. 🥂I'm excited, happy and fully at peace with being 50 years young. 50 feels like exactly where I'm meant...
15/04/2026

Today I turn 50. 🥂

I'm excited, happy and fully at peace with being 50 years young. 50 feels like exactly where I'm meant to be.

I've got three incredible daughters, a granddaughter who is just over four months old, 25 years of marriage (later this year), an alternative therapy and wellbeing practice I love and a brand new membership just launched.

Not bad for half a century. 😄

Also get to be myself, the real version, I know not everyone gets to say that. I'm embracing the grey hair, the laughter lines (aka wrinkles) and everything else that comes along with age. Getting older is a privilege and one I don't take for granted for a single second.

Here's to 50. 🥂🌿

Wendy

14/04/2026

If you could change one belief… what would it be?

Have a quick think.

What’s the thing that tends to show up just as you’re about to do something a bit different, a bit bold, or even just something for yourself?

For some people it’s “I’ll mess this up.”
For others it’s “I’m not good enough.”
Or “I should be focusing on everyone else first.”

They’re not always loud, but they’re there… and they have more influence than people realise.
They shape what you say yes to, what you avoid, and how you feel about yourself day to day.

Most of them aren’t even current. They’re just old ideas that have stuck around a bit too long. And they can change.

That’s the work I do with women. We don’t sit and analyse it all to death… we actually shift how your mind responds, so those old beliefs stop having the same hold.

Things start to feel different quite quickly when that happens.

So I’ll ask you again… If you could change just one belief, what would it be?

If you want to share it, pop it below or message me.

Right here with you, Wendy

14/04/2026

The Solo Practitioner POD just got even better!

I've been listening to feedback from people who wanted to join but couldn't make the Tuesday call work , I've listened and I've made some changes.

There are now TWO accountability call options.
Choose what works for you:
🗓 Tuesday option — first Tuesday of the month, 10am
🗓 Sunday option — first Sunday of the month, 9.30am
(Or attend both if you need to)

Two co-working sessions every month
💻 One morning session
💻 One evening session
(Dates published monthly in the members area)

Monthly Coffee POD
☕ Last Friday of the month, 12pm

This is what happens when you listen to the people who want to join. The POD works around you, not the other way around.

£33 per month or £333 per year. No contracts. Cancel anytime.

Link in bio. 💛

Plan. Own. Deliver.

Wendy | Solo Practitioner POD

14/04/2026

It gets easier when you stop trying so hard.

Birthday eve… I'm 50 tomorrow.

I won’t be sharing 50 life lessons 😏but I will say this... life feels a lot simpler when you stop trying to be everything to everyone.

Be more you with less pressure and less overthinking.

If that’s something you’re ready for… you know where I am.

Right here with you,
Wendy

Everything can look fine on paper… and still not feel right.A lot of the women I work with don’t come to me in full-blow...
13/04/2026

Everything can look fine on paper… and still not feel right.

A lot of the women I work with don’t come to me in full-blown crisis.

They come because they feel a bit… meh.

On paper, everything looks fine. Life’s ticking along as it should, but they’re overthinking more than they used to, feeling a bit flat, or just not quite themselves. It’s hard to put your finger on, which usually means it gets brushed off.

So they carry on. They push through, tell themselves it’s just a phase, and hope it sorts itself out.

Sometimes it does… but quite often it doesn’t.

What I see time and time again is that when something shifts internally, everything else starts to feel different quite quickly. Your head feels clearer, things don’t get to you in the same way, and you start to feel more like yourself again.

That’s the work I do. We don’t spend weeks going over everything that’s ever happened. We work with what’s coming up for you now, using effective techniques such as IEMT, NLP and Metaphors of Movement.

You don’t have to wait until it gets worse to do something about it.

If you’re ready to feel more like yourself again, use the link in the comments to book a session, or message me to find out how we can work together.

Right here with you, Wendy

I’ve just had a lovely weekend in the Lakes celebrating ahead of turning 50 on Wednesday… It’s safe to say I’ve come ba...
13/04/2026

I’ve just had a lovely weekend in the Lakes celebrating ahead of turning 50 on Wednesday…

It’s safe to say I’ve come back feeling refreshed, recharged, and ready for whatever this week brings, including moving onto the next decade.

There’s something about a bit of time away that gives you space to reset and come back clearer.

New week, fresh start… what’s one thing you’re focusing on?

Wendy

Address

1 Sayers Yard
Barnard Castle
DL128NF

Telephone

+447925069812

Website

http://integraleyemovementtherapy.com/member-directory/?sfw=pass1726236703#!biz/i

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