Serene Mind Solutions

14/11/2025

She’s done it!!!! How incredibly is Sara Cox 🙌🏻

14/11/2025

Quick check-in

What are you most proud of so far this year? And if your first thought is ‘nothing’, take a moment… because I promise you, you’ve done more than you think.

Love, Wendy x

13/11/2025

It’s World Kindness Day, and I want to gently remind you that kindness isn’t just something we give to everyone else — it starts with how we speak to ourselves.

So many of the women I work with are endlessly kind to others, yet incredibly hard on themselves. They brush off their achievements, apologise for everything, and push through exhaustion because resting feels like a luxury.

Here’s the truth… The voice in your head shapes how you feel, and when that voice softens, you soften too.

When we reset those old patterns — the ones that keep you stuck in self-criticism — something shifts. You breathe a little easier, feel a little lighter and you start treating yourself with the same warmth you offer everyone else.

So today, just offer yourself one small moment of kindness.
A gentler thought. A softer tone. A little compassion.
You deserve the same warmth you give so freely to others.

If you’re ready to shift that inner voice and feel calmer, clearer and kinder to yourself again, I offer sessions online and at the Serenity Studio in Barnard Castle.

Just send me a message if you'd like to know more. 💚

Love, Wendy x

12/11/2025

Well done Sara Cox! Great to see her in the local village making a huge difference for Children In Need 🙌🏻

12/11/2025

What if your mind was your biggest cheerleader instead of your loudest critic?

How different would life feel if your inner voice actually lifted you up, instead of knocking you down?

You know that voice — the one that questions your decisions, doubts your abilities, or reminds you of everything you should be doing.

It’s exhausting, isn’t it?

That inner critic often started as a way to protect you — to keep you safe, accepted, and in control. Somewhere along the way, it became the thing holding you back.

Remember that voice isn’t you. It’s just a pattern your mind has been running — and patterns can be changed.

In our sessions, I use powerful techniques like NLP (Neuro-Linguistic Programming) and IEMT (Integral Eye Movement Therapy) to help you rewire those internal conversations. We quiet the noise, shift the perspective, and create space for a voice that’s calm, kind, and encouraging.

Imagine waking up and actually believing in yourself — not in a “fake it till you make it” way, but with genuine inner confidence that feels peaceful and grounded.

That’s what happens when your mind stops fighting you and starts backing you.

✨ You don’t have to silence your thoughts — just teach them to speak differently.

If your inner critic’s been running the show lately, maybe it’s time to change the script. Book a Serene Mind Reset — three sessions designed to rewire your thought patterns and reconnect you with calm confidence.

Available online or in person at The Serenity Studio, Barnard Castle.

Use the link in the comments to book your Serene Mind Reset.

Love, Wendy x

11/11/2025

Feeling stuck, scattered, or spaced out lately?

It’s that time of year when the mental load starts creeping in — juggling work, family, festive plans, and everything in between. Your brain’s doing overtime, and suddenly it feels like there’s no room to think straight.

You might feel foggy, a bit disconnected, or just not quite yourself.

It’s like your mind’s stuck in busy mode even when you stop moving.

You don’t have to stay there. Those feelings aren’t “just how you are”… they’re simply patterns that your mind and body have learned — and they can be reset.

Through my Serene Mind Reset sessions, we use powerful tools from NLP, IEMT and energy work to help calm the mind, clear the fog and bring you back into balance.

Many women notice the shift after just one session — a sense of calm, clarity, and lightness that runs deeper than relaxation.

If you’ve been feeling “off” lately and can’t quite put your finger on why — this is your sign to pause and reset before the chaos of Christmas takes over.

✨ Find your calm. Clear your head. Feel like you again.

The Serene Mind Reset — three personalised sessions designed to release what’s weighing you down and reconnect you with calm confidence.
Available online or in person at The Serenity Studio, Barnard Castle.

Book via the link in the comments or message me for a chat.

Love, Wendy x

11/11/2025

“I felt safe enough to be vulnerable.”

That line always lands deeply for me, because that’s what this work is really about — creating a space where you can finally let go. Where emotions you’ve held onto for years can gently surface, be released, and leave you feeling lighter.

One client recently shared:

“At the end of the session, I felt a little spaced out, like I’d just come out of a meditation. I could have laid down and gone to sleep — deeply relaxed on another level.”

That sense of calm after a session isn’t just relaxation — it’s your nervous system recalibrating. It’s your body realising it doesn’t need to hold on anymore.

If you’ve been carrying the weight of stress, anxiety or emotional overload, this is your reminder that you don’t have to keep pushing through it. You can reset your mind, not just soothe it.

💚 1:1 Serene Mind sessions are available online or at the Serenity Studio in Barnard Castle.

Book your Serene Mind Reset, link in the comments.

Love, Wendy x

10/11/2025

Your laugh is your body’s natural stress release button.

Think about it — when you laugh, your shoulders drop, your breathing deepens, and for a few glorious moments, everything else fades away. That’s not coincidence. That’s your nervous system resetting.

Laughter sends a wave of calm through your body — it lowers stress hormones, boosts endorphins, improves oxygen flow, and gives your immune system a helping hand.

It’s like hitting the refresh button for your mind and body.

Here’s the best part… you don’t need to feel happy to start laughing. In Laughter Yoga, we use intentional laughter — playful breathing, gentle movement, and connection — to create that same natural high.

Your body doesn’t know the difference between ‘real’ and ‘fake’ laughter… it just knows it feels good.

💫 Coming soon: Laughter Yoga sessions at The Serenity Studio in Barnard Castle — and online.
So whether you want to laugh surrounded by positive energy in person, or from the comfort of your own home, you can join in.

Sometimes the simplest medicine isn’t found in a bottle — it’s found in a belly laugh.

What this space for more details coming soon.

Love, Wendy x

10/11/2025

A weekend away with friends — laughter, late nights, countryside walks and a cottage full of chatter. Just what the soul needed 💛

There’s something magical about stepping away from routine. No alarms, no emails, no constant “what’s next?” running through your mind. Just space to be.

We laughed until our cheeks hurt, we talked about everything and nothing — the kind of conversations that leave you feeling lighter. Somewhere between the chatting, laughing and the countryside walks, my whole system seemed to exhale.

It reminded me just how healing joy and connection can be. Sometimes, it’s not about fixing, analysing, or pushing through — it’s about allowing yourself to feel safe enough to soften, to breathe and to laugh.

That’s exactly what I help women find through my work — that sense of calm confidence and inner ease that lets you reconnect with you.

You don’t need to escape for a weekend to feel that. You can create it right where you are, through resetting the mind, releasing old emotional patterns, and realigning your energy.

So as a new week begins, maybe pause for a moment before rushing into the “doing”, ask yourself… what can I do today that helps me feel like that version of me? The one who laughs easily, feels calm inside, and trusts she can handle whatever comes next.

💬 If that version of you feels a little distant right now, that’s what Serene Mind Solutions is here for — helping women reset their minds, release emotional tension, and rediscover calm from within.

Love, Wendy x

09/11/2025

Sundays can be about pausing and asking yourself…

Instead of “what do I need to do this week?” try asking “who do I want to be this week?”

Do you want to be calmer? Braver? Kinder to yourself? More focused?

When you shift from doing to being, the to-do list suddenly feels lighter—because it’s guided by how you want to show up.

So today, give yourself a few minutes to set your to-be list for the week ahead. Write it down and or, speak it out loud. Are you heading into this week on autopilot… or are you showing up as the version of you who knows what she wants?

This little shift can change everything.

Have a wonderful Sunday.

Love, Wendy x

08/11/2025

Get Outside – Your Mind Will Thank You

When was the last time you just… stepped outside without a plan? No phone, no to-do list, no guilt for not being productive.

Sometimes your mind doesn’t need another plan — it needs a pause.
A walk in the fresh air, a bit of sunlight on your face, and space to just breathe.

Whether it’s a stomp through fallen leaves, a wander with your favourite playlist, or sitting on a bench doing absolutely nothing — it all counts.

Nature doesn’t just look pretty; it resets your nervous system, lifts your energy, and reminds you that you’re part of something bigger than the busy.

So go on — get outside this weekend. Your mind (and your mood) will thank you later. 🌤️

Love, Wendy x

07/11/2025

Change doesn’t have to take forever.

In my YouTube interview, I talk about how Serene Mind Solutions helps women create rapid, lasting change using approaches like NLP and IEMT.

If you’ve been feeling stuck, anxious, or just ‘meh’ lately — this might be exactly what you need to hear today.

🎥 Watch now → https://youtu.be/JWxNdj_ijFQ

Love, Wendy x

Hi ThereWelcome to my YouTube channel!This interview explains what Serene Mind Solutions is all about.Subscribe to my YouTube channel and watch this incredib...