Yogashala4you

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Yogashala4you

From the urban centres of Mumbai and Delhi to the calm cityscapes of Goa and Kerala, yoga instructor Sweta is a certified yoga instructor.

Your certified yoga instructor Sweta Bahri, has been a practising yogini for over a decade and comes straight from the land of yoga. From the urban centres of Mumbai and Delhi to the calm cityscapes of Goa and Kerala, yoga instructor Sweta has practiced yoga all over India and is certified yoga instructor by the UK yoga alliance. Whether you’re a beginner or an experienced practitioner, Sweta handpicks your routine and styles every class to help you awaken your inner Buddha. www.yogashala4you.co.uk

23/03/2023

After the success of our autumn yoga retreat last year, Anahat yoga is back this year with a 3 day summer retreat in June at the Vedanta, Lincoln, UK.
From morning chants to a diverse range of yoga classes to traditional Indian sattvic (balanced) diet to talks on anciet yoga philosophy to incorporate the zen in our chaotic lives to massage therapies to yogic cleansing kriyas (methods) to detoxify both on the inside and outside - we have the perfect package for you to tap into your true inner self.
Come alone or bring a friend along - we have ensuite rooms with picturesque views of the 75acres of stunning British landscape.
And if the weather Gods permit, we will practice yoga under the blue sky

For more information please visit

https://anahat.yoga/

We look forward to meeting you on the mat
Namaste
Team Anahat yoga
Instagram - Anahat yoga

27/01/2023

Anahat yoga's second baby is here!
This time a bit more refined and a bit less spontaneous.
Our summer retreat 2023 is all ready for you. 16th June to 18th June In Lincoln, UK
If you are ready to meet yourself, spend time with just 'you' and discover the world within then please go ahead and visit https://anahat.yoga/ to check what's in store for you. Please check out our itinerary.
Of course, there will be yoga asana practice but a lot more than that. We will introduce you to various avenues that will help you lead a more holistic life. Our intention isn't to just teach you how to stand on one leg on the mat but to help you lead a more balanced life off the mat.
Haven't we all become an outcome of misery, attachment, suffering, pain and somehow learnt to sail through it as we think that's 'LIFE'
Let's build a community where we don't just heal but feel empowered to build a spiritual shield around us to experience life instead of just letting it pass by.
We have been blessed with bookings pouring in within an hour of launching the second retreat.
Keep the love coming, cannot wait to see you all on the mat :))
Namaste

11/11/2022

Is social media really an unsafe place??
I was warned to be away from all social media platforms (hence my disappearance for almost a decade) as I was convinced that NOBODY is going to be happy watching me live my life and all I should expect is envy and negativity which in turn will affect my life!!!
At 37, I can comprehend my inner voice better than a decade ago. I wanted to try out my presence on this 'so called' vindictive platform and 10months later I am happy to say that I did! What an uplifting and supportive community I have encountered. And the best part, I can choose who I want to follow and what content resonates with my being as a whole. Is this even possible in our daily lives?
How many times can you choose to unfollow your friends you have grown apart with without offending them? Can you shut off the negative vibes you may witness at work? Can you disconnect with an extended family member you have no interest in talking to? Can you scroll through the contents of your life - work, family, friends- and stay on one chapter longer than the rest? If most of it is a no, then isn't your life 'off social media' as unsafe?
For me, all I had to do was reset my intention (sankalpa). I was sure that I was coming onto this platform to seek support and connect. There was no place for envy and discontent within and that's exactly what I received in return. And I can assure you this (through my own practice) if you come from a place of fear, anger, guilt, shame, insecurity - that's what you will find here or anywhere else. The biggest battles are fought within.
Your vibe does attract your tribe! So up your vibrations and intentions- and you will be able to sail through life a lot better. So don't forget to reset your intentions right away :))
And the next time you see someone posting their best holiday pics or work achievements- give them a thumbs up if you chose to follow them. Trust their intentions. It's all part of the happy place we created for each other!
Thank you to all those who reached out to me in the last few days (day 4 of self isolation) and self reflective mode on. What a great supportive team I have here. Happy Friday :))

09/09/2022

I've just reached 4K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

31/08/2022

Join me on the 9th of September for a live chat with Mr. Kulbhushan Kain at 1pm UK time.
He is 67 yrs old - a very successful educationist of India and a role model for a zillion kids as he was the principal and Director of DPS, Jaipur, Ahmedabad, Credence High school Dubai, Former founder principal of Balbharti school Bhopal and an educational advisor to Baba Ramdev's Acharya Kulam.
With so many accolades in his pocket he has never let go of fitness and continues to do so even today- just the intensity of his exercises have changed.
I have been following a lot of fitness influencers on social media and whilst their regime looks great and motivational- it does not look relatable. It looks more aspirational- one that we would like to do but never actually follow. And that is solely because we are looking at a super shapely body with muscles oozing out from every party of their structure. And if you are someone looking to get started with basic exercises and are struggling to even keep up with those then you need more 'relatable stories'. One where you wake up in the morning and rush into a chaotic life and struggle to find time to even do 10min of any exercise.
This live chat will focus on tips to inculcate fitness into your busy lives, how to stay motivated whilst enjoying good food (Mr. Kain is a big foodie), basic routine to stay on track.
If you really care for your well being then hope you can join us on the 9th. Please feel free to pass this onto anyone and everyone you think would benefit from this :))
It's never too late to get started.

Kul Bhushan Kain

07/08/2022

Happy Sunday. For all the ace squatters, try this and up your game!

31/07/2022

The only way to reach the higher self is - to stay grounded, connected with mother earth and gratitude in our hearts to be able to experience this universe with no filters in our thoughts, actions and of course, no filters on the gram :))
Adios to the vast ocean.I am sure we will meet again soon!

Best part of any holiday ending - we reunite with dal (lentils) and chawal (rice).yay!! Ghar ka khana (home cooked food)

#ᴛʀᴀᴠᴇʟɢʀᴀᴍ

13/07/2022

Back pain is what brings 50% of my students to the mat. It's what gets them started with yoga. Chronic back pain needs medical attention but if its stiffness due to lifestyle then yes, yoga can help.
Here are a few poses, if practiced with consistency, can reduce stiffness in the lower back.
But to strengthen the lumbar spine, you need to think about the bigger picture. Open hips, hamstrings, knees, mid back, shoulders all help in keeping your lower back supple. Which means you need to stretch more than just your back.

❤️❤️

Address

49 Station Road
Barnes
SW130LF

Website

https://www.yogashala4you.co.uk/

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