Think Reflexology

23/01/2026

15/01/2026

We’re pleased to introduce Reflexology Sessions at the Ruth Winston Centre, now available exclusively for our members 🌿

Treat yourself to some well-deserved relaxation with professional reflexology. This gentle therapy can help with stress, tiredness, aches and pains, sleep issues, digestive discomfort, and overall wellbeing.

As a Ruth Winston Centre member, you can enjoy this service at a special half-price rate of just £30. It’s the perfect way to unwind, reset, and focus on your health in a calm and supportive environment.

Book your session today and give yourself time to relax — you deserve it 💚

12/01/2026

Sometimes your body needs more than rest.
At Supplefeet, our holistic therapies are designed to support both physical and emotional wellbeing in a calm, professional setting.

Acupuncture may help with pain, tension and balance.
Reflexology focuses on relaxation and restoring harmony through the feet.
Reiki offers a deeply calming space to reset and unwind.
If you are unsure which therapy is right for you, we are always happy to talk it through.

Appointments available throughout the week.
Call 020 8367 9292 or book online https://f.mtr.cool/yabggvlffz

16/12/2025

Another Doctor's strike! Many that need treatment will be literally be left in the cold! It is time the government promotes complementary therapies to help patients manage symptoms.

It comes after ministers made fresh offer amid warning the walkout is risky as NHS battles wave of flu.

01/12/2025

Grief can sit heavily in the body as much as the mind. Tight shoulders, a heavy chest, tired feet, we often carry more than we realise.
This week is National Grief Awareness Week, and it is a reminder that taking a moment for yourself is not selfish. Sometimes the smallest step towards ease can make all the difference.

At Supplefeet, we offer quiet, grounding treatments that help release tension and bring a sense of calm back into the body.
Reflexology is available every Wednesday with Sakeeb, and
Reiki is available on Saturdays, with other days available on request.

If you feel you need a gentler space right now, you’re welcome here.
To book, call 020 8367 9292. or book online at https://f.mtr.cool/axgayyotji

01/12/2025

❤️❤️
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21/11/2025

This is so true. It's more then a "fancy foot massage"

21/10/2025

👣 Plantar Fasciitis: The Morning Monster Under Your Heel 👣

Ever hopped out of bed, took that first glorious step toward the coffee pot… and BAM 💥 it feels like someone stuck a knife in your heel?

Yep.

That’s how clients describe what their plantar fasciitis felt like!

It sure does have a profound way of staying: “Good morning, sunshine!” ☕🔥

Here’s the scoop (in plain English):

Your plantar fascia is this thin, stretchy band of tissue that runs along the bottom of your foot.

Think of it like that thin little layer connecting chicken skin 🐔 to the meat 🍗.

When it’s calm, life is good.

But when it gets torn or inflamed , welcome to the hobble club.

Here’s the kicker: your fascia just starts healing when you take the pressure of it to rest (like when you’re sleeping).

But the second you jump out of bed and dump all your body weight onto it💥 it rips back open.

That’s why mornings can feel like heel hell for people who suffer with plantar fasciitis.

And it’s not just your foot. Tight calves are bullies too 🐂.

When your calf muscles pull, they yank on the fascia like a toddler tugging a balloon string. leaving your poor foot screaming.

👉 Where reflexology steps in (pun totally intended):

Reflexology works by releasing tension in the calves, relaxing the fascia, boosting circulation, and easing inflammation.

Translation?

Less hobble, more happy dance. 💃

So next time you hear someone say plantar fasciitis is “just foot pain,” you can smile, sip your coffee, and know that reflexology isn’t just pampering, it’s legit science for your soles.

💬 Question for you: Have you ever had that “stabbed-in-the-foot” feeling first thing in the morning or know someone who does?

If this information is helpful, let me know ☁️👇

31/08/2025

More great research and news!!!

✨ New study shows reflexology has a positive effect on the systolic and diastolic blood pressures of cardiovascular patients.
🌿 Reflexology = simple steps with powerful benefits.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40802408/