Nirva Health

Nirva Health Nirva – A community of Ayurveda and Yoga professionals pioneering holistic health.

Our mission is to empower women to reclaim their vitality through personalised, natural healing.

02/11/2025

🍁 London Autumn = Vata Season!** 🍂
Cool • Dry • Changeable — just like the weather 😉

Ayurveda says: Don’t fight the season… flow with it 🌬️✨
Here’s how to stay grounded + stress-free this autumn in London 👇

1️⃣ Choose warm & grounding foods — soups, stews, healthy oils, home-cooked comfort 🍲
2️⃣ Set daily routines — Vata loves structure 🕰️
3️⃣ Try Abhyanga (self-massage with warm oils) — skin + nervous system will love you 🧴
4️⃣ Do grounding yoga poses — stay rooted even when the wind blows 🌱

This season is all about cozying up and nourishing your body & mind 🤎

Tell me ⬇️ Which grounding practice will you try first this London Autumn?

🎃 Don’t toss those pumpkin leftovers — roast them into a crunchy Ayurvedic super-snack! 🌿✨ Rich in zinc, magnesium & goo...
31/10/2025

🎃 Don’t toss those pumpkin leftovers — roast them into a crunchy Ayurvedic super-snack! 🌿✨ Rich in zinc, magnesium & good fats, these golden bites boost your gut health, immunity, and glow — all while satisfying that festive munch craving. 💚 Tridoshic & totally guilt-free!

Perfect for your Halloween movie night 🍿

Your morning can be simple and healing 🌞This Coconut Chia Pudding is light on the gut, great for your hormones, and na...
26/10/2025

Your morning can be simple and healing 🌞
This Coconut Chia Pudding is light on the gut, great for your hormones, and naturally anti-inflammatory!
Perfect for Vata & Kapha balance 💛

Would you try this tomorrow morning? 👇

Today we're celebrating 1.3 billion women experiencing an incredible transformation.Menopause - 'Renewal Years'Not an en...
18/10/2025

Today we're celebrating 1.3 billion women experiencing an incredible transformation.

Menopause - 'Renewal Years'
Not an ending. A beginning.

Did you know?
🔹 Menopause affects 400+ bodily functions
🔹 Your brain creates new neural pathways
🔹 Only 10% seek treatment
& help is available.

The gifts of this transition:
✨ Confidence
✨ Clarity
✨ Purpose
✨ Power

Here's a wish for every woman on her menopause journey: May you feel seen, heard, and deeply understood.

Gratitude post by Dr Sruthi (Senior Health Coach and Ayurvedic Expert @ Nirva Health)😇Being with our clients yesterday f...
12/10/2025

Gratitude post by Dr Sruthi (Senior Health Coach and Ayurvedic Expert @ Nirva Health)😇

Being with our clients yesterday felt like coming full circle 💫
Since March, I’ve had the privilege of guiding so many of you in your wellness journeys through different physical events @ London— from the first consultation to seeing you bloom with more energy, calm, and confidence then meeting you in person, hearing your stories, and seeing the sparkle in your eyes… that was something words can’t capture.

Each hug, each tear, each “you changed my life” reminded me that true healing is built on trust, consistency, and shared intention 🌿

To every client who showed up — even those who travelled despite health challenges — thank you for your faith in our approach, your discipline, and your openness to Ayurveda, Therapeutic Yoga and holistic healing.😇

This journey has never been just about better diets or yoga plans. It’s about rediscovering yourselves — and I’m deeply grateful to be a part of that transformation 💛

Gratitude Post Penned by Dr. Abirami (Head of Therapeutic Yoga Dept. .health )😇✨Yesterday’s event was an emotionally ove...
12/10/2025

Gratitude Post Penned by Dr. Abirami (Head of Therapeutic Yoga Dept. .health )😇

✨Yesterday’s event was an emotionally overwhelming experience, where our clients shared how deeply we have touched their lives. Though we see them virtually every day, meeting and connecting with them in person was truly special.

I would love to quote a few words from our clients:
“The content in the app has been the light in my depression.”
“I open my eyes every morning to your content.”
“You guys are life savers.”
…and many more heart-touching words that filled our hearts with gratitude.

- One of our clients with multiple sclerosis came in a wheelchair with her husband’s support and stayed until the very end. ♥️
- Another client came with the support of a crutch due to severe joint pain, but just wanted to see us in person.
- And our loyal, long-term clients who feel like a second family to us.

Everyone spoke so lovingly about their Yoga Coaches, Health Coaches, and Consultants, and asked us to convey their love. It was such a joy to listen to them all. ❤️

We are truly helping people come out of depression, sleep peacefully, and make better choices in their lives. We are making a difference.

Personally, as a health practitioner, the warmth of those hugs and the love from our clients will remain a core memory — a beautiful testimony to all the effort and intention that has come to fruition. ❤️✨

🍽️ Looking for a comforting, gut-friendly meal? Try this Khichdi with Carrot & Zucchini – an anti-inflammatory dish ...
30/08/2025

🍽️ Looking for a comforting, gut-friendly meal?
Try this Khichdi with Carrot & Zucchini – an anti-inflammatory dish that’s not only easy to make but packed with nourishing goodness.
Perfect for those with digestive sensitivities and inflammation, it’s an ideal meal to keep you feeling energized and balanced. 🌱

🌿A Healing Breakfast for Busy Mornings🌿Tired of breakfasts that leave you bloated or sluggish?This creamy buckwheat ...
02/08/2025

🌿A Healing Breakfast for Busy Mornings🌿

Tired of breakfasts that leave you bloated or sluggish?
This creamy buckwheat porridge is your gut’s new best friend — packed with fibre, naturally sweet, and deeply nourishing.
⁠
✅ Weight loss support
✅ Hormone balancing
✅ Anti-inflammatory & gut-friendly
⁠
Rooted in Ayurvedic wisdom, it’s perfect for **Vata & Kapha types** and ideal for those with constipation, joint pain, or blood sugar issues.⁠
⁠
✨ Healing begins with simple, everyday choices. Start your morning with a bowl that truly cares for you.
⁠
Would you try this tomorrow? 🍌

✨ Glow from the Gut Up with This Healing Carrot Ginger Soup! ✨🥕⁠This isn’t just any soup — it’s a weight-loss friend...
26/07/2025

✨ Glow from the Gut Up with This Healing Carrot Ginger Soup! ✨🥕
⁠
This isn’t just any soup — it’s a weight-loss friendly, anti-inflammatory, gut-loving bowl of goodness rooted in Ayurvedic wisdom. 💛
⁠
Made with grated carrots, fresh ginger, and turmeric, it soothes digestion, supports hormonal balance, and even helps reduce joint pain. 🌿
⁠
✅ Easy to prepare
✅ Great for Vata & Pitta body types
✅ Naturally controls blood sugar
⁠
Try this once a week and feel the difference – from your skin to your mood to your metabolism! 🍵💫
⁠
👉 Swipe through for the recipe & benefits
💬 Save & share with someone who loves healing through food!

🍎 Apple Pudding – A Healing Sweet Treat!Say goodbye to sugar crashes and hello to sattvic sweetness ✨This gut-friend...
19/07/2025

🍎 Apple Pudding – A Healing Sweet Treat!
Say goodbye to sugar crashes and hello to sattvic sweetness ✨

This gut-friendly dessert is perfect for Pitta prakriti – balancing hormones, relieving constipation, and cooling the inner fire.🔥
Packed with the goodness of apples, nuts, plant-based milk, and warming cardamom – it’s dessert therapy in a bowl.

💚 Easy to make
🌱 Plant-based
🧘🏽‍♀️ Ayurveda-approved

👉 Swipe to see the recipe, benefits & how to make it!
💬 Tag someone who needs a healthy sweet fix
📩 Save it for your next guilt-free indulgence

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18 Barnet Lane, London
Barnet
EN52DN

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