Yoga with Helene

Yoga with Helene 🧘‍♀️ Group & private yoga in Barnet
🌿 Personalised 1:1 sessions at home
☀️ Weekly mindful flows to reset body & mind
💌 Classes & newsletter ↓

✨ Restore, Reset, Reconnect ✨December can feel busy, rushed, and a little overwhelming. Private yoga sessions give you s...
07/12/2025

✨ Restore, Reset, Reconnect ✨
December can feel busy, rushed, and a little overwhelming. Private yoga sessions give you space to slow down, listen to your body, and reconnect with yourself.
In these sessions, I guide you gently, but your body leads the way. Each movement and stretch is tailored to you, helping you feel grounded, restored, and ready for the season ahead.
I have a few private spots left this month — if you’d like to pause, breathe, and restore, DM me to reserve your session.

Hello lovely ones,As December wraps us in longer nights and soft winter light, I’m leaning into the comfort this season ...
06/12/2025

Hello lovely ones,
As December wraps us in longer nights and soft winter light, I’m leaning into the comfort this season brings — warmth, slowness, and space to breathe.
I’d love to share that feeling with you on Wednesday evening.
My class is a cosy moment to arrive as you are, move gently, stretch deeply, and reconnect with yourself in a small, welcoming community.
If your mid-week needs a reset, come join us.
You’ll leave feeling warmer, lighter, and grounded.
Wednesday 18:30 – Barnet
✨ Intro Offer: 3 classes for £39 ✨

🌕✨ Last full moon of 2025 ✨🌕We rode that strong lunar energy tonight with Urdhva Prasarita Eka Padasana (standing split)...
03/12/2025

🌕✨ Last full moon of 2025 ✨🌕
We rode that strong lunar energy tonight with Urdhva Prasarita Eka Padasana (standing split) and Hanumanasana (floor split).
We may not slip into splits the way we did when we were 10… but we still show up, try, laugh, breathe — and that’s the magic. 🌙💛

✨🌙 A little client love from my Nourish & Replenish workshop 🌙✨Reading words like these always reaffirms the power of sl...
02/12/2025

✨🌙 A little client love from my Nourish & Replenish workshop 🌙✨
Reading words like these always reaffirms the power of slowing down, softening, and giving the body space to heal. — gently, slowly, and with so much care.
If you’re longing for deep rest, nervous system soothing, and a chance to fill your cup in a warm, friendly space, I would love to welcome you next time. 💛
Interested in the next workshop?
Join my weekly newsletter to be the first to hear about upcoming dates, early-bird spots, and all things rest + nourishment.
✨💛 Link in bio 💛✨

✨❄️ A gentle pause in the middle of your week ❄️✨December invites us to soften, slow down, and take care of ourselves — ...
01/12/2025

✨❄️ A gentle pause in the middle of your week ❄️✨
December invites us to soften, slow down, and take care of ourselves — and a mindful mid-morning practice can make all the difference.
Join me this Wednesday at 11:15 for a 75-minute gentle flow designed to support your body, soothe your mind, and help you move through winter with more ease.
📍 Church House, 2 Wood Street, Barnet
🌟 Intro Offer: 3-class starter pack for £39
A warm, welcoming class for all levels.
Take a breath — and step into the rest of your week feeling balanced and renewed 🤍✨

✨ Soft evenings, warm lights, slow movement.Join me every Wednesday at 18:30 for a mindful flow designed to help you unw...
30/11/2025

✨ Soft evenings, warm lights, slow movement.
Join me every Wednesday at 18:30 for a mindful flow designed to help you unwind, stretch deeply, and come home to yourself.
Perfect if you’re coming straight from work or simply need a mid-week reset.
👉 Intro offer: 3 classes for £39
📍 Church House, Upper Hall — spacious, calm, and cosy.

✨ Busy finding myself.This beautiful illustration by .pink.coconut captures the energy of today’s workshop perfectly — a...
30/11/2025

✨ Busy finding myself.
This beautiful illustration by .pink.coconut captures the energy of today’s workshop perfectly — a gentle return inward, a moment to pause, breathe, and remember who we are beneath the noise.
Thank you to everyone who came, softened, and allowed yourselves to feel from the inside out.
We explored somatic movement, nervous system regulation, and the quiet wisdom that rises when we finally slow down enough to hear it.
Sometimes “finding ourselves” isn’t a big journey…
It’s simply sitting in stillness, hands in Gyan Mudra, and reconnecting with the body’s truth.
My heart is full. 🌙✨💛
See you on the mat next week.

✨ Last Call for Tomorrow’s Somatic Yoga & Yoga Nidra Workshop ✨A slow morning to regulate your nervous system, reconnect...
29/11/2025

✨ Last Call for Tomorrow’s Somatic Yoga & Yoga Nidra Workshop ✨
A slow morning to regulate your nervous system, reconnect with your body, and welcome December with softness.
If you’ve been thinking about joining… this is your sign. 💛
Book your spot now — I’d love to see you there.

✨ Black Friday Rest Deal ✨This Sunday, I’m hosting Nourish & Replenish — a gentle morning of somatic release, restorativ...
27/11/2025

✨ Black Friday Rest Deal ✨
This Sunday, I’m hosting Nourish & Replenish — a gentle morning of somatic release, restorative yoga and a deeply calming Yoga Nidra.
A perfect pause before December begins.
For Black Friday, I’m opening a special offer:
🌿 Your ticket: £20
🌿 Bring a friend for £12
🌿 Plus a beautiful ritual gift for everyone attending
(yes… a little winter magic 🕯️💜)
Offer ends Friday at midnight.
📅 Sunday 30 Nov
⏰ 10:30-12:00
📍 Church House, Upper Hall — warm, spacious & peaceful
🧘‍♀️ What to bring:
Warm layers, cosy socks, water, and your journal if you like to write after meditation.
Give yourself (and maybe a friend) the gift of calm.
Book your place DM or check my website or WhatsApp 0777 0467440

✨ Gyan Mudra — the gesture of clarity and inner knowing.A soft touch between thumb and index finger that helps quiet the...
26/11/2025

✨ Gyan Mudra — the gesture of clarity and inner knowing.
A soft touch between thumb and index finger that helps quiet the mind, steady the breath, and bring you back to yourself.
Illustration by the wonderfully talented — thank you for capturing this moment so beautifully. ✨
And remember… in busy seasons, even one quiet breath in Gyan Mudra is better than nothing. A tiny pause can shift your whole day. 🌿

Address

Barnet
EN5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 12am - 8pm

Telephone

+447770467440

Website

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