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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

The Pot

Craving healthy, comforting meals? Look no further than THE POT. Experience the nourishing go Are you craving comforting and nourishing dishes?

Look no further than The Pot! From heartwarming soups to delightful congee and steamed creations, our dishes blend traditional Asian flavors with wholesome wellness to bring you a taste of nourishment. Order now and experience the magic of Oriental Wellness, delivered to your door in High Barnet! 🥢✨ "

01/02/2026

Rice travels across cultures but comfort doesn’t always translate the same way
In East Asia, rice is meant to be fully cooked soft, nourishing, easy on the body
In Italy, even creamy rice is expected to keep its bite
Neither is right or wrong just different ways of understanding food and comfort
That’s why learning the story changes how things taste 🍚✨

27/01/2026

Brown sugar isn’t always the same thing. Same name on the label, very different stories.
That’s why our pantry corner is a place to explore — where ingredients carry culture, not just flavour 🍯✨

22/01/2026

I know many of you have been waiting for this 💛 Snow fungus sweet soup is finally joining our regular menu.
Rooted in tradition and loved for its gentle, collagen rich nourishment, it will also be available every Saturday at Barnet Market.
Thank you for your patience and for loving these quiet, traditional flavours. If you’ve been curious, this is a beautiful place to start ❣️

05/01/2026

Today is Xiao Han 小寒, known as Minor Cold ❄️ One of the 24 Solar Terms in the traditional Chinese calendar, marking the beginning of winter’s coldest days — with Da Han (Major Cold) coming next.
It’s a time to slow down, keep warm, eat nourishing food, and take a little extra care of your body.
A warm bowl, gentle flavours, and plenty of rest can help you move through these chilly days 🍲💛

27/12/2025

After many parties, feeling heavy or tired is common. In TCM, this comes from food stagnation and dampness, especially in winter.
The answer isn’t less food, it’s the right kind of food. Warm, gentle, and nourishing 🍲💛

24/12/2025

The holidays can be busy, quiet, joyful, or a little bit of everything. Whatever your plans look like, we’re here to cook for you this Christmas 🎄
We’ll be operating as usual during the festive period, with just one day off on 1 January 2026.
Warm food. Gentle care❣️ From our pot to your table 🍲💛

23/12/2025

As the end of 2025 approaches, we just want to say thank you 💛 Your support this year has meant more to us than we can say.
We’ll be operating throughout the Christmas period, including Christmas Day — so if you’re looking for a warm, comforting meal, we’re still here for you.
✨ The only day we’ll be closed is 1 January 2026 ✨ A small pause before welcoming a brand new year.
Now it’s time to slow down, gather close, and enjoy the festive season. Here daily, with love in every bowl. 🍲🎄

27/10/2025

I was going to make something spooky for Halloween 👻 — bought some lychees for “scary eyes”! But then I thought… hmm, maybe too much 😅.

So I turned it into something elegant instead ~ Rose Lychee Tea Jelly with gold flakes 🌹✨. It’s light, low-sugar, and plant-based — made with agar agar (not gelatin). A dessert that’s not only beautiful, but good for your well-being too!

Stay tuned 🛎️ we’ve always got something interesting (and nourishing) coming up! ❣️

05/10/2025

🎐 Lantern Riddles Challenge! 🎐
Couldn’t visit us at the market? You can still join the fun! 🌕✨ Swipe through our riddles and see if you can guess the answers.
Each riddle connects to what we truly treasure at THE POT,  values at the heart of both Chinese culture and our cooking.🌙
🥮🍵  ✨ Answers revealed in Stories tomorrow ✨

30/09/2025

🌕✨ Mooncakes, tea, riddles, and the glow of the full moon… the Moon Festival (Mid-Autumn Festival) is here! ✨🌕
This Saturday at THE POT : 🎐 Test your wits with our Lantern Riddles Game, solve in 5 mins (no Google!) and win a little gift 🎁 🥮 Indulge in Snowy Mooncakes  🍵 Savour Award-winning Premium Chinese Tea
Everything is in very limited stock supply — once they’re gone, they’re gone. Come early, bring your family & friends, and celebrate the season of reunion with us. 💛
📍 THE POT  📅 04 Oct 2025 (Sat) ⏰ 10am

Will you join us?

12/08/2025

🛎️ Holiday Break Notice 💕
We’ll be taking a short break from 12–14 Aug.
Back in the kitchen on Friday 15 Aug — can’t wait to serve you again❣️

Thanks for all your love & support 💛 Stay well and see you soon!

07/08/2025

🍂 Today marks 立秋 — the “Beginning of Autumn” in the traditional lunar calendar. It might still feel like summer, but according to Oriental wisdom, this seasonal shift is when we begin to care for our body in preparation for cooler months ahead. That’s why we start nourishing early — gently moistening the lungs, supporting our skin, and balancing the heat.
Our go-to? Snow Fungi — prized for its cooling, hydrating, and beautifying effects.
✨ Let’s welcome this seasonal change the wellness way.  #立秋

17/07/2025

🍄 Last Week’s Star - Our chilled King Oyster Mushroom & Sprouts dish was a hit at the market! Known in TCM to nourish the lungs and boost immunity, this juicy beauty won hearts 💚
She‘s not on our regular menu (a bit high-maintenance 😅), so only available by pre-order or at the market.

🍄 MUSHROOM AESTHETIC Black Fungus. Snow Fungus. Shiitake. Oyster. King Oyster…. Each with its own flavour, texture & health magic.
In Oriental Wellness, mushrooms aren’t just food – they’re nature’s way of bringing balance, immunity & good vibes.
✨ New mushroom dishes this Saturday – come explore the fungi love!

25/06/2025

🥢 Food is Heaven. Rice Comes First. In Chinese culture, food isn’t just nourishment—it’s the heart of connection, tradition, and balance. And among all foods, rice holds a sacred place. There’s even a saying: 「民以食為天，食以飯為先」 (Food is heaven for the people, and rice comes first among foods.)
This Saturday, while our lovely is on holiday, we’ll have our own table at Barnet Market! 🎉 We’re introducing something close to our hearts: ✨ A mini section about the Chinese 5 Elements and how we use this ancient philosophy in our food therapy. 🍚 Plus, a special spotlight on rice, the soul of many of our dishes.
Of course, your favourites and our summer specials will still be here too!
📍 | 🗓 This Sat Stay tuned for flavour, culture, and comfort—all in one little pot.
#五行 #民以食為天食以米為先

20/06/2025

☀️ Tomorrow is Summer Solstice 夏至 — the longest day of the year! As the sun hits its peak, it’s the perfect time to cool down and refresh our bodies the natural way.
🍊 Citrus fruits are full of Vitamin C and, in Traditional Chinese wellness, believed to: – Quench thirst 💧 – Aid digestion 🌿 – Clear summer heat 🔥
Try a citrus drink with mint and ice — or make a light summer mocktail! 🌿🧊 Let’s stay cool, balanced, and energised together.
How do you beat the summer heat? 😎
#夏至

18/06/2025

🥭 Back by Popular Demand!
So many of you asked about our Mango Coconut Sticky Rice after it sold out super fast last Saturday at Barnet Market…
So yes, we’re making another batch for this coming Saturday!

DM us to pre-order & save yours!
We’ll also be sharing the TCM health benefits of this refreshing summer treat soon! 🌿✨

17/06/2025

🌿 In Chinese culture, we believe in 「天人合一」— harmony between nature and the body.
Eating with the seasons (不時不吃) isn’t just tradition — it’s a way to stay balanced, refreshed, and well. In summer, we turn to light, cooling foods that support our Qi, aid digestion, and uplift the mood.
It’s not just about taste — it’s wellness in every bite.
🌞💚 More summer favourites are on the way… Stay tuned! 
👉🏻Poll time! Which season’s food do you love most?

16/06/2025

They’re back! 🍅 Our Plum-Pickled Cherry Tomatoes return just in time for summer ☀️
This elegant appetiser is usually only seen on fine-dining Chinese menus — and for good reason: ✔️ Each cherry tomato is hand-peeled ✔️ Gently pickled in plum vinegar for a sweet-sour refresh ✔️ Known in Chinese culture to help with digestion and boost skin glow ✨
Simple, light, and made with care — the kind of dish that’s easy to miss, but unforgettable once you try it 💛 Ready to taste summer?

12/06/2025

A Little Dish with a Big Fan Club
You’ve been asking why our Black Fungi tastes so different.
Truth is, we care about the little things — the right type, the right texture, and cooking it with heart.
See what makes it everyone’s favourite.

Address

33 Puller Road
Barnet
EN54HG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.ThePotCuisine.com/

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