Better You Fitness

21/08/2023

15/07/2023

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17/06/2023

Phytoestrogens & Menopause

It is understood that phyto-oestrogens may act selectively on oestrogen receptors and some studies have shown they appear to offer some protection against oestrogen-receptive cancers (such as breast and endometrium and prostate cancer).

Foods containing phytoestrogens:
Flaxseeds
Berries
Oats
Soybeans
Sesame seeds
Mung beans
Fennel
Aniseed
Cauliflower
Carrots
Chickpeas
Lentils
Yams
Apples
Pomegranates

‘As a direct result of research into soya isoflavones, and the reputation of soya in reducing the incidence of breast cancer and menopausal symptoms in women from countries with a very high soya-based diet (such as Japan), a new oestrogen receptor site (ER2) was discovered and this has transformed our understanding of menopause’.

13/02/2023

💞 Side Plank Variations 💞

07/02/2023

Ditch those crunches and focus on really strengthening your core with these box plank variations. Level 1 is also a lovely movement to add in to your postpartum pelvic floor and core rehab work, matching your exhale with the knee lift.
There are so many full body benefits from these exercises and many more ways to increase the challenge…demo coming soon☺️

23/01/2023

Better You Fitness Training ✨
I currently have two available slots for newbies to start in February. If you’re looking for solo training or want a full lifestyle/nutrition package, we can discuss your needs during a consultation or ask for a copy of our packages list to see what’s on offer. Simply book via email betterufitness@outlook.com or DM💞

23/05/2022

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14/03/2022

Ways to reduce chronic inflammation developing is to keep acute inflammation at bay.

Changes to lifestyle and diet especially, will support this; considering exposure to chemicals, how you treat your body with infections/colds/flus and how you manage physical and emotional stress.
Did you know the way you cook your food can increase inflammation within the body?
For support or further information, email betterufitness@outlook.com 💗✨

24/08/2021

Book a free consultation with me this month✨
Face to face/Homegym/online sessions available

Email amy@betteryoufit.co.uk

07/06/2021

June membership - £40
PAYG - £12 per session

To book email amy@betteryoufit.co.uk 💕