Yogasisters

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Yogasisters

Hatha Yoga, Pregnancy & Postnatal classes. Helping women 30+ feel calmer, move better and feel supportive in welcoming classes.

FREE taster session-come and join our lovely yoga community in High Barnet. No previous experience needed - all levels welcome Yoga classes for Women in Barnet, North London, Hertfordshire, we run Pregnancy yoga classes from 14wks to full term, Postnatal yoga classes where you can bring your baby too, from 6 weeks, a general Hatha Yoga class where you may like to focus on strengthening and toning your body in a warm, relaxed and friendly class. We also run Holistic core and restore courses, Everywoman pelvic and core wellness and a pelvic health friendly dynamic class - Heat.

02/12/2025

Tight shoulders after a long day?

This simple exercise Garudasana (eagle arms), helps to release tension in your shoulders, neck and upper back - perfect if you have been at a desk or standing all day.

Hunching over devices or computers can cause this tightness..

Sit tall, cross your arms like you were giving yourself a hug, and bring the palms of your hands together - or as close as they will go. Breath deeply in to space where you feel the most stretch.

This is the kind of mindful release I build into every class - combing movement, breath and relaxation to help reset your body and mind.

Be free of those tight shoulders once and for all......

It's about breathing deeply and giving yourself time to unwind.

Most of my Yogasisters members are busy people - they come to class NOT because they are already flexible, but because they want to:

🌲Move better
🌲Feel calmer
🌲Recharge

You don't need to be bendy to start yoga - you just need a body and a breath.

The rest unfolds naturally - yoga will meet you where you are.

Want to give it a go?

Comment FREE below, and I 'll send you a invite to book in your free taster session in Barnet - or if you are in a hurry, click the link in the bio and book straight away now.

30/11/2025

Mother and Baby postnatal classes with Yogasisters have been running for 14years in Barnet and 16yrs in total.

I absolutely love teaching these classes in High Barnet and in Totteridge / Whetstone providing a welcoming and nurturing space for busy mums. To move and feel better and strengthen their amazing bodies.

BOOKING for tasters now in JANUARY...

👯 Come and give it a try, no yoga experience needed.

👯Suitable after 6 week check

👯Time at the end for a snack and a chat

29/11/2025

Great tips on a positive birth experience, the groups were really relaxed. Much more than just a Yoga class :)

28/11/2025

Tight shoulders after a long day?

This simple exercise Garudasana (eagle arms), helps to release tension in your shoulders, neck and upper back - perfect if you have been at a desk or standing all day.

Hunching over devices or computers can cause this tightness..

Sit tall, cross your arms like you were giving yourself a hug, and bring the palms of your hands together - or as close as they will go. Breath deeply in to space where you feel the most stretch.

This is the kind of mindful release I build into every class - combing movement, breath and relaxation to help reset your body and mind.

Ready to try a full class in Barnet?

Comment FREE or click the link in the bio to book your free taster session today.

Be free of those tight shoulders once and for all......

It's about breathing deeply and giving yourself time to unwind.

Most of my Yogasisters members are busy people - they come to class NOT because they are already flexible, but because they want to:

Move better
Feel calmer
Recharge

You don't need to be bendy to start yoga - you just need a body and a breath.

The rest unfolds naturally - yoga will meet you where you are.

Want to give it a go?

Comment FREE below, and I 'll send you a invite to book in your free taster session in Barnet - or if you are in a hurry, click the link in the bio and book straight away now.

27/11/2025

Time for you and your new baby away from the distractions of your busy new life. To stop and take some time together to relax, feel calmer and move safely to strengthen your back and your core.

A welcoming Mother and Baby yoga class in Totteridge and High Barnet - Book in a free taster session today. Come along and try out a class.

Booking for December.

A few spaces available in Tuesday Totteridge 11:30am - N20 (from 6wks) and Wednesday 1pm (crawlers only)

Booking FREE tasters for December / January for Weds and Friday 10:30 and Weds 1pm (all 6wks - crawling)

See you there.

26/11/2025

Move and Feel better Yoga is on Fridays 9:30am at St Stephens hall, Bells Hill EN5, its for all levels. A mixture of yoga and weights work out in a dynamic and friendly class.

24/11/2025

✨ Being a new mum is not picture-perfect — and you don’t have to pretend it is.

In my Mum & Baby Yoga classes, we keep it real:
✔️ Babies cry (and that’s okay)
✔️ Mums arrive tired sometimes late on mum time (and still welcome)
✔️ Movement is gentle, supportive, and designed for postnatal recovery
✔️ You leave feeling calmer, stronger, and less alone

🌿 It’s not about perfection — it’s about connection.

💬 Comment “FREE” for a taster class, or click the link in bio to book. Booking for JANUARY

23/11/2025

⏳ One hour that’s just for YOU.

In the middle of busy schedules, endless emails, and family commitments, it’s rare to have time that’s purely yours.

That’s why our weekly yoga classes have become a non-negotiable ritual for so many of our members.

✨ Gentle movement keeps the body mobile
✨ Focused breath melts away stress
✨ Quiet moments help reset the mind

For 60 minutes, the outside world can wait — and you leave feeling lighter, calmer, and more energised.
🧘 Ready to make that hour your own?

Comment FREE below and I’ll send you an invite to book your free taster yoga session (valid 10 days) — or, if you’re in a hurry, click the bio link and book straight away now.

22/11/2025

🌅 Struggling with aches in the morning?

It’s a common story — you wake up, take a few steps, and everything feels tight or achy. That’s where yoga comes in. Even a few minutes of simple movement can make a huge difference to how your body feels for the rest of the day.

✨ Yoga gently mobilises your joints
✨ Improves circulation and energy
✨ Helps you start the day lighter, freer, and calmer

Our Friday morning class at 9.30am is the perfect reset — easing out morning aches and setting you up for the weekend.

🧘 Ready to feel the difference?
Comment FREE below and I’ll send you an invite to book your free taster yoga session (valid 10 days) — or, if you’re in a hurry, click the bio link and book straight away now.

20/11/2025

Pregnancy yoga classes in High Barnet.

Booking now for November... suitable from 14weeks ... save your space TODAY.

Time in your week to stop and connect with your growing baby, meet other new mums to be, stretch out and move your body safely.

Book in a taster session -Comment - RELAX below....

Classes are Tuesdays 7:30pm and Thursdays 7pm. HIGH BARNET, LONDON.

Reserve your taster session today as spaces fill up.

17years pregnancy yoga experience... 1000's of pregnant ladies have attended my classes.... come and join them and find out why 🤩

18/11/2025

You don’t need to be young, flexible, or already fit to begin yoga — in fact, many of my students find this stage of life is exactly when they need it most.

✨ Yoga helps keep joints mobile and muscles strong
✨ It supports balance and bone health
✨ It reduces stress and improves sleep
✨ And it gives you precious time that’s just for you

Whether you’re brand new or coming back after a break, yoga is completely adaptable to your body and your pace.

🧘 Ready to see how good you can feel?

Comment FREE below and I’ll send you an invite to book your free taster yoga session (valid 10 days) — or, if you’re in a hurry, click the bio link and book straight away now.

17/11/2025

Pregnancy yoga classes - High Barnet - Tuesday and Thursday evenings. Time out for you and your growing bump!

Address

Barnet
EN55LG

Telephone

+447412509101

Website

http://www.yogasisters.co.uk/

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Our Story

The Best Yoga classes for Women in Barnet, North London, Hertfordshire, we run Pregnancy yoga classes from 14wks to full term, Postnatal yoga classes where you can bring your baby too, from 6 weeks;

Expert Hatha Yoga classes where you may like to focus on strengthening and toning your body in a warm, relaxed and friendly class.

We also run a Yoga 4 Fertility package that is designed for you to detox and nourish your body preparing you for conception, whether you just want to feel health and ready to conceive or are perhaps finding it difficult to.