Pilates Bumps Beyond

Pilates Bumps Beyond Our doors opened 2014
Pre/Post mommyMOT
Reformer Pilates studio for health management in women

Life schedule below

Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again. Studio bookings available , virtual reformer workouts available (workout at the studio with me as your virtual coach) ,

Covid safety news below in my footer too

Pilates Bumps Beyond es 2012
m.me/ClubNL

Bodysyncpilates es 2020
General fitness classes
Live calendar but book directly with heidi
www.bodysyncpilates.co.uk

Referrals £20 cash back
Postnatal Mot
Women’s health coach for diastasis education and Menopause support

FB
Contract worker for
Nuffield health\virgin active
Six physio
Fitness retreats soon back

FEELING LIKE YOU support in person and virtual Pilates Bumps Beyond for a consultation an exercise plan 07717314954O...
14/11/2025

FEELING LIKE YOU support in person and virtual

Pilates Bumps Beyond for a consultation an exercise plan 07717314954

Or
Join classes at the studio and learn how to manage your Diastasis

Ongoing sessions for 13 years now !

06/11/2025

🌸 Understanding Diastasis Recti — and How Pilates Can Help! 🌸

Mamas, let’s talk about something many women experience but few talk about: diastasis recti, or abdominal separation.

This natural change often happens during or after pregnancy when the abdominal muscles stretch to make space for your growing baby. While common, it can lead to core weakness, lower back pain, or that feeling of a “gap” down the midline.

✨ The good news? With the right movement, your body can heal. ✨

At Pilates Bumps Beyond, our Pre and Postnatal Pilates sessions are designed to:
💗 Rebuild deep core strength and stability
💗 Support proper posture and alignment
💗 Improve pelvic floor function
💗 Help you move confidently through every stage of motherhood

Work one on one with the owner and Heidi vandenBroek offering safe, tailored sessions to meet you where you are—whether you’re expecting, newly postpartum, or years after birth.

Because your core deserves care, and understanding . 💪

📅 Book your pre/postnatal consultation today or message us to learn more!


07717314954

18/10/2025
New class for expecting and postnatal Mondays Tuesdays Thursdays Fridays and ON Demand for general fundamental recap ...
18/10/2025

New class for expecting and postnatal Mondays Tuesdays Thursdays Fridays and ON Demand for general fundamental recap

Good morning allLooking forward to seeing you in the studio please check the schedule to see availability. We have some ...
17/10/2025

Good morning all
Looking forward to seeing you in the studio please check the schedule to see availability. We have some new spaces opening as our moms have given birth be quick so you don’t miss out. 

07717314954


Come on in when you are ready ❤️🙏🥳🧘‍♀️ 07717314954
13/10/2025



Come on in when you are ready ❤️🙏🥳🧘‍♀️



07717314954

Feeling frustrated that you still look pregnant after birth? Even years later ? Get in touch. Ask bout our diastasis cou...
13/10/2025

Feeling frustrated that you still look pregnant after birth? Even years later ? Get in touch. Ask bout our diastasis course and classes

Text your email to us and ask about Dra courses and classes 07717314954

Results on your way !

Join us in our new on demand class options On-demand training is self-paced, online learning, all while chaperoned to pr...
06/10/2025

Join us in our new on demand class options

On-demand training is self-paced, online learning, all while chaperoned to provide supervision for participants when needed

Check the availability on the schedule

06/10/2025

Good morning!
We have availability now for expecting moms. Preparation for birth and returning to fitness.

Feel free to drop us a line to discuss your needs

07717314954

Prenatal and postnatal Pilates studio Finchley Central Booking for new classes starting Tuesdays 6p and 7pmThursdays 6p ...
25/09/2025

Prenatal and postnatal Pilates studio Finchley Central

Booking for new classes starting

Tuesdays 6p and 7pm

Thursdays 6p and 7p

Saturdays 1130a

Other options on my schedule

Or come use the studio on your own with in demand sessions with our support (mom only)

21/09/2025

Address

172 Long Lane In Finchley. Just Down From Victoria Park
Barnet
N32RA

Opening Hours

Monday 9am - 1pm
6pm - 9pm
Tuesday 9am - 1pm
6pm - 9pm
Thursday 9am - 1pm
6pm - 9pm

Telephone

+447717314954

Website

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POSTNATAL RECOVERY & BIRTH PREP WITH PILATES

Starting back to Fitness post birth can be daunting ! I have a course (which has been ongoing since 2010) covering simple but incredibly effective points enabling you back to your favourite gym or buggy classes ! Learn what to look out for during your recovery , understanding this enables you to answer those questions like “how to bathe my baby without hurting my back” , and that darn car seat it’s so heavy ! Learn How to protect yourself when having to lift or carry your baby

For some the first question is “when can I run again” this has many variables ! Get in touch !! I can see you from 6-10weeks post sometimes sooner!

Baby welcomed too

My website http://pilatesclubnl.wixsite.com/-clubnl