Our doors opened 2014
Pre/Post mommyMOT
Reformer Pilates studio for prenatal and postnatal women and diastasis returning to fitness
Life schedule below
Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again. Studio bookings available , virtual reformer workouts available (workout at the studio with me as your virtual coach) ,
Covid safety news below in my footer too
Pilates Bumps Beyond es 2012
m.me/ClubNL
Bodysyncpilates es 2020
General fitness classes
Live calendar but book directly with heidi www.bodysyncpilates.co.uk
Referrals £20 cash back
Postnatal Mot
Women’s health coach for diastasis education and Menopause support
FB
Contract worker for
Nuffield health\virgin active
Six physio
Fitness retreats soon back
27/01/2026
To the mamas who feel like their core went on a permanent vacation after baby: we see you. 🧘♀️✨
(that abdominal separation) can feel like a mystery, but rebuilding your strength shouldn’t be. We’re hosting a specialized Pilates Reformer Workshop & Q&A specifically designed for postpartum bodies looking to safely close the gap and reconnect with their power.
Whether you’re ready to jump on a reformer in the studio or you’re joining us virtually from your living room (babies, laundry piles, and all!), this session is for you.
What’s on the Menu:
• Reformer Flow: Targeted moves to activate the deep core without the “coning” or pressure.
• Virtual Access: No childcare? No problem. Stream the workshop live from home.
• Live Q&A: Finally get answers to the “Is this normal?” and “Can I do planks yet?” questions.
• Supportive Community: Connect with other moms who are in the exact same boat. Dm us for our PDF with full details ❤️
26/01/2026
from my virtual coaching to the studio. Join us. focused A 12-step guided pathway mixing personalized coaching with self-guided action.
• 6 Video workouts: on demand sessions with Heidi observing your personal improvement and with assessment.
• 6 Self-Guided Action Steps: Videos, articles, and reflective exercises to track progress.
• The Toolkit: Includes video tutorials, audio visualizations, and homework to integrate
Online course or in studio delivered by Heidi for over a decade. Her for moms open in 2012 and continues to provide support for moms at home and in studio. Heidi is also a featured Pilates teacher on Kinhub a performance platform to upskill employees with expert coaches . Her recent Spotify debate on and her is linked above. Ask for our postnatal Reformer Fitness Journey. A PDF will be sent to you
23/01/2026
Learn how to move better with diastasis. Virtual coaching and in studio
A story behind the struggle My DR was diagnosed back in 2005 but I think it happened with my second pregnancy in 2002. I had some physio in 2007 which made no difference. I’ve spent the last 15 years fending off questions about when the baby was due when I’ve mostly not been pregnant since […]
18/01/2026
Guided studio access between 2-5pm
Come in I’ll observe while you follow a trending workout on the IPad using your headsets. Let bum Tum Fundamentals for (terms apply)
My studio has been open 13 years for prenatal and postnatal moms. You’ll be guided in your concerns and questions before we start
07717314954
If you want a reformer for home use ask me about what I can offer !
14/01/2026
Thirsdays teams !! You’re UP ! Pilates Bumps Beyond
14/01/2026
If you know anyone expecting a baby please listen to my Spotify debate about my course. I’ve been supporting moms for more than a decade
Be the first to know and let us send you an email when Pilates Bumps Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Starting back to Fitness post birth can be daunting ! I have a course (which has been ongoing since 2010) covering simple but incredibly effective points enabling you back to your favourite gym or buggy classes ! Learn what to look out for during your recovery , understanding this enables you to answer those questions like “how to bathe my baby without hurting my back” , and that darn car seat it’s so heavy ! Learn How to protect yourself when having to lift or carry your baby
For some the first question is “when can I run again” this has many variables ! Get in touch !! I can see you from 6-10weeks post sometimes sooner!
I get asked regularly about how I personally approach your postnatal pelvic floor and abdominal rehabilitation and am very inspired by the success I've seen by my new moms who i see ! They fully understand what to look out for in their day to day activities and during exercise
PRENATAL AND UNSURE WHAT TO DO RE EXERICSE?
Pregnancy is an exciting time! It can also cause concern and anxiety for some new moms, especially if your journey to becoming pregnant was tough. Heidi offers safe and effective classes in her pilates studio of two people (and home visits in small groups) educating new moms to be the best suited exercises as well as techniques to strengthen the pelvic floor, your need to know core exercises , how you can take measures to strengthen and protect the area all around your pelvis and back ensuring that any associated aches and pains can easily be dealt with as your baby grows. Become body aware and more confident! Birth prep and development is also covered from 32 weeks on so there is no rush.
GENERAL INTEREST IN CLASSES
Heidi offers classes for everyone and has been running group fitness classes since 2010. Get in touch for a schedule 07717314954
All welcomed
Pilates
Zumba
Stretch and tone yoga and pilates mix
Prenatal
Postnatal
Return to fitness courses
Details
http://shoutout.wix.com/so/dM9n5APK
