Athletic Development Club

Athletic Development Club -Results based Personal Training
-Group Fitness Training
-Strength & Conditioning/ Sports Performan

-Results based Personal Training
-Group Fitness Training
-Strength & Conditioning/ Sports Performance
-Lifestyle and Nutrition coaching

07/12/2025

10 years of Christmas celebrations at ADC. ✨🎄Thanks to all our members that came down and celebrated with us.

25/11/2025

Take a look at the difference between coming to ADC and hiring a Personal Trainer at your local gym.

22/10/2025

Have a listen to why coach Mike got into Coaching and why he continues to love training and supporting clients in reaching their goals, not only on a physical level but also for their health💥

Through a balanced and sustainable approach, Shriya achieved outstanding results:✅ 6.5kg weight loss✅ 9% reduction in bo...
19/10/2025

Through a balanced and sustainable approach, Shriya achieved outstanding results:

✅ 6.5kg weight loss
✅ 9% reduction in body fat
✅ 5-point drop in visceral fat
✅ 2kg increase in muscle mass

No extreme dieting or unsustainable methods, just consistency, structure, and commitment to the process.

At ADC, we focus on long-term, evidence based strategies that help clients build lasting habits and achieve measurable results.

Drop us a message to start your transformation today➡️

13/10/2025

From his own fitness journey to inspiring others.
Coach Zack opens up about what drove him to become a personal trainer and how that passion continues to grow every day 🙌

From surgery to summit 🏔️ After having a metal plate inserted in his leg, Ankit never imagined he’d climb the UK’s highe...
06/10/2025

From surgery to summit 🏔️ After having a metal plate inserted in his leg, Ankit never imagined he’d climb the UK’s highest peak. With the help of the ADC team, he rebuilt his strength and achieved the biggest challenge of his life. Incredible determination 👏

02/10/2025

Developing young athletes the right way 🙌 .youth.fc U13 boys are excelling in their strength & conditioning programme with us. These sessions not only build physical strength, but also discipline, resilience and confidence that transfer directly onto the pitch and beyond. Proud to see their progress week by week 👏⚽

29/09/2025

He stopped making excuses…

Now Pavlos is stronger, leaner, and fitter than ever💥

Now it’s your turn. Click the link in our bio to start your FREE consultation and begin your journey with us today➡️

Nick’s journey demonstrates the impact of structured fitness and lifestyle changes:💥20kg weight loss💥8% body fat reducti...
26/09/2025

Nick’s journey demonstrates the impact of structured fitness and lifestyle changes:

💥20kg weight loss
💥8% body fat reduction
💥Reduced visceral fat, lowering long-term health risks
💥Cholesterol and blood glucose now in healthy ranges (no longer pre-diabetic)

“I definitely have more energy now following increased fitness and weight loss maintenance with ADCs help! Furthermore good psychologically for my mental health to know I’m back in normal range, likewise for cholesterol.”

A powerful case study of health restored through sustainable change with tailored training and accountility from coach 💪🏼

24/09/2025

At Athletic Development Club, results look like THIS. 🔥

Amanda’s journey: stronger body, stronger mindset, stronger confidence.

Ready to join the movement? Link in bio➡️

Proud to be sponsoring at the World Finals! 🏎️🔥He’ll be representing the U.K., Cyprus & on the world stage 🌍🇬🇧🇨🇾We’ve...
22/09/2025

Proud to be sponsoring at the World Finals! 🏎️🔥

He’ll be representing the U.K., Cyprus & on the world stage 🌍🇬🇧🇨🇾

We’ve been backing Neo with his strength & conditioning off the track, and now it’s time to see him shine on it. 💪✨

Let’s go, Neo! 🚀🙌

Adrenaline mode: ON ⚡ Saturday mornings & Wednesday nights we bring the energy, the sweat, and the smiles! ...
11/08/2025

Adrenaline mode: ON ⚡ Saturday mornings & Wednesday nights we bring the energy, the sweat, and the smiles!

Address

16-17 Cockfosters Parade
Barnet
EN40BX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 3pm

Telephone

+442030869345

Website

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