Balanced Life Yoga & Ayurveda by Isabella Balkus

Balanced Life Yoga & Ayurveda by Isabella Balkus 🌿YIN • HATHA Yoga & Meditation Teacher (YAP Certified)
✨Postpartum & Pregnancy Corrective Exercise Specialist (Dr. S.

Duvall)
💫Ayurvedic Massage Therapist
💖Inspiring women and men to live with balance, love & authenticity
📍 Lincolnshire Wolds

09/12/2025

My Ayurvedic morning ritual 🌞
No makeup — just me, my skin, and a few mindful moments of self-care. 🤍
My face is sensitive and tends to get red easily, so I choose what I put on it very carefully.
I use Ayurvedic face creams and oils — made from wild-picked herbs, not farmed ones — the same I use on my clients.
Pure, high-quality, and deeply nourishing.
Happiness in a bottle, happiness on my skin. 🌿

And before I start the day — a gentle self scalp massage with my Ayurvedic brush.
It awakens circulation, releases tension, and fills me with calm, grounded energy for the day ahead. ✨

✨ This year (like every year!) I’m turning into Santa Yogi 🎅🧘‍♀️On December 15 & 16 I’ll be delivering my last yoga clas...
05/12/2025

✨ This year (like every year!) I’m turning into Santa Yogi 🎅🧘‍♀️
On December 15 & 16 I’ll be delivering my last yoga classes before the Christmas break 🎄

What to expect:
🌟 Christmas-themed yoga flow
❄️ Yoga Nidra “Winter Wonderland”
🎁 A little festive surprise
🤗 And, of course — lots of hugs!

✨ Wear something Christmassy — we’ll make it special! ✨

Are you coming? ❤️🎄

05/12/2025

Created with love, nature & Christmas spirit 🎄🌿
A little festive magic for my home —
made from what I had, gathered with care,
and finished with candlelight & gratitude ✨

03/12/2025

Soulful morning ritual 🌿🕯️
Before welcoming my client, I always take a few quiet moments to ground myself — to breathe, release, and awaken the energy flowing through my palms.

A few gentle circular movements over the marma points — those sacred energy centres in our hands — help to balance the flow of prana, awaken inner warmth and prepare me to give healing with love and clarity.

Using my Tri-Dosha Energise oil, I feel the energy rise — the scent, the texture, the warmth — everything begins to align.
It’s a small ritual, yet it changes everything. ✨

Because before we can share healing energy with others,
we must first connect to our own. 🤍

✨ Christmas Break Announcement ✨As the year gently comes to a close, it’s time for a little pause — a moment to rest, re...
03/12/2025

✨ Christmas Break Announcement ✨
As the year gently comes to a close, it’s time for a little pause — a moment to rest, reflect, and recharge. 🌙
My yoga classes will be taking a Christmas break from
17th December until 5th January.
Classes resume on Monday, 6th January — refreshed and ready to begin the new year together. 💫

Thank you all for such a beautiful year of yoga, sisterhood, and shared energy. Wishing you a peaceful, love-filled Christmas and a calm transition into 2026. 🎄🤍

03/12/2025

Yogi Christmas Dinner 2025 🎄🕯️
Friday 19th December • 7:30pm @ Abdul’s Kitchen

Our community is growing beautifully, and this year (as every year!) we’re celebrating life together — not only on our yoga mats, but also around one big festive table. ✨

It’s going to be a special evening of laughter, love, good food and connection — a true celebration of our yoga family and all that we’ve shared this year.
It’s also my pre-birthday celebration, so double the reason to smile and raise a glass! 🥂

I already have 19 lovely yogis confirmed, and I can’t wait to celebrate with you all.
If anyone else still wishes to join us, please let me know soon — the more, the merrier! 🤍

✨ 2 spaces available – Tuesday Morning Class! ✨2 spaces -Thursday morning class 🌟A little mid-week treat for your body a...
02/12/2025

✨ 2 spaces available – Tuesday Morning Class! ✨2 spaces -Thursday morning class 🌟
A little mid-week treat for your body and soul 🌸 at my peaceful home based studio.
Heated floor, candlelight, soothing music — all props provided 🌿
Pure luxury, relaxation and that calm home-from-home feeling.

DM to reserve your mat — first come, first served 🧘‍♀️🤍

29/11/2025

A gentle reminder to keep loving yourself — the way you so freely love others.
Learning, growing, softening… and yes — it really does feel good. 🤍

28/11/2025

Women of Winter Circle 🌹

✨ Love • Compassion • Self-Love • Self-Worth ✨

It’s close to Valentine’s Day… 💌
and this gathering is all about opening your heart — to love, compassion, forgiveness, and the gentle reminder that you are enough.

Join me on Saturday, February 7th for a deeply nurturing day of connection, reflection, and feminine warmth.
We’ll move, breathe, create and celebrate together — a sacred pause in the middle of winter to refill your heart and awaken your inner light.

💕 What’s Included
   •   Opening circle & prayer — candlelight, intention-setting and sharing
   •   Gentle yoga & breathwork — grounding and balancing energy
   •   Heart meditation & journaling — reconnecting to your truth
   •   Shared lunch — nourishing food & sisterhood connection
   •   Heart mandala creation — petals, crystals, herbs , cacao & affirmations
   •   Rose-oil self-massage . Discovering Marma points — breathing in warmth and love.
   •   Dance of Love — free movement & joyful expression
   •   Closing circle & candle blessing — sealing the energy with gratitude and light🌟

💫 A soulful day for love, compassion, self-worth and renewal.
💎 Crystals, rose oil , cacao is provided
🍵 Shared lunch – bring a dish made with love
📍 Balanced Life Yoga & Ayurveda by Isabella Balkus https://bookwhen.com/isabellayoga
💌 Early-bird discount available – please contact me for details.
🌿 Spaces are limited and available on a first-come, first-served basis.

27/11/2025

Opening the door to a new day…
breathing in peace, breathing out gratitude.
Each sunrise is a quiet reminder —
light always returns, and so does hope. ☀️
Have a blessed day everyone 🤍🌿

Address

Barnetby Le Wold

Telephone

+447850668487

Website

http://www.balancedlifeyogawithisabella.co.uk/

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