Reset Bodywork Studio

08/12/2025

Available appointments this week: Wednesday 10th @ 1pm and Thursday 11th @ 2.15pm.

02/12/2025

If you have that person in your life who is always complaining of back pain or has been to the doctor, had physio and still they can’t get rid of that ache/pain. A gift voucher would be the perfect christmas gift. 🎁 🎄

30/11/2025

An amazing fun filled weekend full of love and laughter ❤️

11/11/2025

We’re Hiring! — Keyworker (Thrive Team)

Salary: £26,255 - £26,780 FTE

Hours: Full-time (37.5 hours/week)

Application Deadline: Open until the right candidate is found

We’re looking for someone who:

Has experience supporting women with complex needs

Is non-judgmental, empathetic, and trauma-informed

Can work confidently in both one-to-one and group settings

Believes in the power of recovery, resilience, and personal growth

If you’re committed to making a real difference and want to be part of a supportive, values-driven team, we’d love to hear from you.

Please visit our website for full details

10/10/2025

If a glute feels or looks more contracted and you notice an imbalance, it can be due to posture or compensation and is an indication of the mind and body being out of alignment with the signals from the brain being interrupted and misfired. Stress causes our breathing to become shallow and chest based, which causes the diaphragm to get stuck up under our rib cage and in turn shuts down the hip flexors which shuts down their reciprocal muscles the glutes, and when the glutes shut down, there is a knock on effect through the entire kinetic chain. In BeActivated neuromuscular therapy, we start with the breath and release the diaphragm to create space- inviting the nervous system to settle into parasympathetic safety. The psoas (hip flexors), often held in vigilance, safely releases its protective tension. Then activating the glutes reestablishes postural stability and a felt sense of grounding- completing a full cycle from release to reconnection. We gain a sense of physical confidence and stability, strength and alignment through the kinetic chain. This sequence allows the body to move from contraction and defence toward openness and embodied safety. When the body feels safe, the brain can follow.

01/10/2025

01/10/2025

What an amazing few days in Oxford, at Transform Trauma 2025! Three days of so many big names in their field, delving into the science, theory and latest understanding of trauma, and how somatic practices are the way forward to support healing and how this information opens new possibilities for positive change especially across the mental health community. Thank you to for being my roomy and thank you to and so many leading experts in the field of Mental health and bodywork. Bessel Van der Kolk, Richard Schwartz, Esther Perez, Frank Anderson, David Kessler, Deran Young, Poppy Delbridge, Ruby Wax, Licia Sky, Janina Fisher, Dan Siegel, Kai Cheng Tom, Linda Thai, Scott Lyons and Marissa Nelson to name but a few. I am exhausted but my cup is full with gratitude and hope. 🙏🏼❤️

28/09/2025

Feeling grateful to be part of something so important.

31/07/2025

What a fabulous day celebrating Connor’s graduating a degree in Business Management at Queen Mary University London. He finished his degree and flew to the US for an 8 week internship and made it home Tuesday in time for the graduation yesterday. He is staying at Queen Mary to do a Masters in Marketing. To say I am proud of that little, sensitive and inquisitive boy who grew up to become the kind, intelligent and hard working young man he is today, is an understatement. ❤️

23/06/2025

Need a Reset?