Reset Bodywork Studio

20/04/2026

What a fabulous Sunday! The sun was out and what better than a 9.5k run with my bff and Zuri through Angmering Estate to see the bluebells and a quick beverage at The George at Burpham. Very lucky to live in such a beautiful part of the world. 🙏🏼❤️

20/04/2026

Appointment update!

19/04/2026

17/04/2026

I have a few available appointments next week. Message me if your body needs a reset.

30/03/2026

You did everything right… rested, rehabbed, strengthened but it’s still there. Why? Sometimes the body has healed but the alarm system hasn’t switched off. Your nervous systems job is simple - keep you safe. So if it thinks something is still a threat it will keep sending - pain, tension, tightness, flare-ups, even if the tissue is ok. Protection…not damage. The shift isn’t just “fix the body”, it’s help the body to feel safe again. Teach the body it’s ok to let go. The body is incredibly good at healing. But the nervous system? It remembers. It protects. It stays alert. And sometimes…. It doesn’t get the signal that it’s safe to switch off.

17/03/2026

They are ways the body once learned to stay safe when safety wasn’t guaranteed. What looks like capability or endless accommodation may actually be a nervous system trying to avoid shame, maintain connection, or stay prepared for danger. Perfectionism can be an attempt to avoid criticism. People-pleasing can be a way to preserve connection. Overthinking can be a nervous system trying to anticipate threat. These patterns aren’t character flaws. They are intelligent strategies your nervous system developed when it needed to protect you. Healing often begins when we stop judging these responses and start understanding them. Your nervous system didn’t create these patterns to sabotage you - it created them to protect you. Understanding your nervous system can turn self- criticism into self-compassion.

16/02/2026

A much needed, quick, week away with Brad, in Hurghada. Thank you Egypt 🇪🇬 for the lovely sunshine and crystal clear sea, for your hospitality and the experiences. 🙏🏼

16/01/2026

Why healthy changes can feel uncomfortable.

29/12/2025

Over the last few years I’ve been quietly (and sometimes not so quietly 😅) working hard to deepen my skills around the mind-body connection and trauma. I’m now coming towards the end of my psychotherapeutic training, which feels both grounding and exciting. With that growth comes more learning, more experience and more to offer- and while I really don’t want to, I do need to make a small price adjustment in the new year. My prices haven’t changed since the pandemic, and from January they’ll be increasing by £5 per session only. ✨If you book a session before 1st January, I’ll honour the 2025 price ✨ I’m genuinely excited about bringing this expanded knowledge and skill set into my work, and I’ll be sharing more about new offerings as the year unfolds. Thank you, as always, for the trust, support, and conversations that make this work so meaningful 💜

08/12/2025

Available appointments this week: Wednesday 10th @ 1pm and Thursday 11th @ 2.15pm.

02/12/2025

If you have that person in your life who is always complaining of back pain or has been to the doctor, had physio and still they can’t get rid of that ache/pain. A gift voucher would be the perfect christmas gift. 🎁 🎄