Perform-Physiotherapy

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Perform-Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perform-Physiotherapy, Medical and health, Unit 1b Skipton Road Business Center, Skipton Road, Barnoldswick.
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Physiotherapy / Sports Massage / Acupuncture / Sports Consultancy / Strength & Conditioning / Rehabilitation / Direct access to MRI - Ultrasound scans - Injection Therapy 📈

30/11/2025

🔹Leeds Abbey Dash 10k🔹

What a weekend!

I decided last minute to run Leeds Abbey Dash 10k to pace a sub 50 for (My plan not hers).

Ended up dragging in too after 12 weeks out and building everything back up after injury.

And all I can say is they both absolutely smashed their previous PBs and both got the sub 50 10k.

Absolutely love being able to push and support friends / clients and seeing them achieve more than they thought was possible 📈🚀.

Also Huge shout out to everyone that completed Hyrox Madrid and Blackburn 10k this weekend.... PBs being smashed everywhere. You all know who you are and should be so proud of what you are achieving. 💪

On to the next 📈

22/11/2025

🔹Black Friday🔹

Our BIGGEST Black Friday offer EVER!

We are offering 20% off all appointments between now and Xmas when booking using the online booking link in our bio. 😱

Just simply make your booking through the booking link in our bio and the discount will be applied on payment following your session with us. 💪

** Please note the discount can't be used on top of other offers. Appointments subject to availability**

Don't miss out. Book your appointment now 📈

18/11/2025

🔹Super Power🔹

If you could have any super power what would it be? 📈

Let us know in the comments 💬

04/11/2025

🔹Client Review🔹

⭐⭐⭐⭐⭐

What do our clients say about us ☝️.

All treatment and plans individually designed to ensure you meet YOUR goals 📈

DM to book a consultation or to find out how we could help you 📲
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28/10/2025

🔹Hyrox Tips🔹

Top 3️⃣ physio tips to level up your Hyrox times and remain injury free 📈

1. Master the art of Movement Efficiency - This will significantly help with injury prevention 🏋️‍♂️

2. A good Balance of Conditioning - Make sure you have a good mix of runs (Long / Tempo / Threshold). But DON'T neglect the strength, stability and plyometric work 💪

3. Train for Transitions - Make sure you can maintain pace when moving from runs to stations and back again. For doubles make sure you have a race strategy 🏃‍♂️

DM to book a consultation or to find out how we could help you 📲
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24/10/2025

🔹Race Ready 🔹

Sneak peak into a Pre Hyrox treatment session with to ensure that his body is in peak condition to perform at the highest level 🚀

Some seriously quick times incoming 🫡

DM to book a consultation or to find out how we could help you 📲
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22/10/2025

🔹Terminal Knee Extensions 🔹

Struggling with knee pain?? 😩

Give these two terminal knee extensions variations a try 📈

Start with 3 sets of 12-15 repetitions 2-3 times per week.

Once pain has reduced you can progress to more advanced loaded exercises in the gym to help maintain long term knee health. 🙏

DM to book a consultation or to find out how we could help you 📲
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20/10/2025

🔹Keep Dreaming 💭🔹

Thankfully Antonys Physiotherapy skills are better than his football skills 📈

But he still enjoys joining in on sport specific rehab and ensuring you return to the things you love 💙 🙏

DM to book a consultation or to find out how we could help you 📲
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15/10/2025

🔹Heel Lock Lacing🔹

Level up your running game with this simple trainer lacing hack 🚀📈

Shout out to for the grip socks 👌

DM to book a consultation or to find out how we could help you 📲
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07/10/2025

🔹Golf Swing Speed🔹

Increasing your swing speed means more power, more distance, and more confidence 💥. But it’s not just about swinging harder — it’s about training your body to move faster and more efficiently.

Here are 2 exercises to help boost your swing speed ⛳👇

1️⃣ Loaded Cable Rotations – Strengthen your golf-specific muscles and train speed through resistance.

2️⃣ Rotational Medicine Ball Throws – Build explosive power through your core, just like in your downswing.

Do these 2–3 times a week and watch your performance improve! 🚀

DM to book a consultation or to find out how we could help you 📲
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30/09/2025

🔹Golf Tips🔹

Top 3️⃣ physio tips to improve your golf and remain injury free 📈

1 - Prioritize mobility and good movement patterns over power 💥

2 - Off the course make sure your strength training.... Adding core and glute strength will help to improve stability and decrease injury risk 📈

3 - Make sure you're recovering after sessions to decrease the risk of overload/repetitive strain injuries 🧘‍♂️

DM to book a consultation or to find out how we could help you 📲
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Address

Unit 1b Skipton Road Business Center, Skipton Road
Barnoldswick
BB185EF

Website

https://performphysiotherapy.uk2.cliniko.com/bookings

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