Radka & Life

Radka & Life Radka is a Dream Weaver. She activates your dream mode and ignites your inner switch so you can weave your dream into reality and live it! ✨️

Live Yoga and Massage Retreats for couples and families in UK, Madeira and Bulgaria.

🌿 MONDAY RESET 🌿Take a deep breath, feel your feet, and connect to the ground beneath you.This week, we journey through ...
10/11/2025

🌿 MONDAY RESET 🌿
Take a deep breath, feel your feet, and connect to the ground beneath you.
This week, we journey through the Root Chakra — the foundation of safety, trust, and emotional balance.
Let’s root before we rise. 🌳

🧘‍♀️ Yoga is the bridge between doing and being.It’s where the breath becomes your teacher,the body your messenger,and t...
08/11/2025

🧘‍♀️ Yoga is the bridge between doing and being.

It’s where the breath becomes your teacher,
the body your messenger,
and the moment your home.

You don’t need to be flexible — just willing to meet yourself where you are.

✨ Breathe. Move. Be.

Check the newest blog in the Radka&Life website. Link in the bio.

06/11/2025

✨ Simple techniques to relax and heal the body ✨

🌿 Applying pressure to key points on the hands can promote well-being and relieve everyday discomforts.

🖐️ Massaging a specific point helps reduce the feeling of heaviness after eating.
🖐️ Pressing another point can relieve bloating and improve digestion.
🖐️ Gently working certain areas of the palm promotes gastrointestinal health.
🖐️ Stimulating a point near the base of the fingers helps relax the body and promote better sleep.

🌸 A simple and natural practice that brings calm and balance to the body.

With each full moon, I release old patterns that no longer serve me. I am ready to release all negativity & welcome posi...
05/11/2025

With each full moon, I release old patterns that no longer serve me. I am ready to release all negativity & welcome positivity into my life. I trust the divine & know everything is unfolding for me exactly as & when it should. I release any fear of the unknown & embrace my journey ahead.



04/11/2025

Full Moon in Ta**us 🌕
A time to ground. To soften. To create.
Let go of what weighs heavy — and open to the flow of abundance and inspiration.

Join me for a 15-min Chandra Namaskar to calm your mind, center your emotions, and awaken your creative energy.

✨ The Moon reminds us: you don’t have to chase — just align.

❓️Do you know that you don’t have to book a massage with me to get better or maintain your health. I can give you advice...
03/11/2025

❓️Do you know that you don’t have to book a massage with me to get better or maintain your health. I can give you advice online or you can book online massage tutorial with me live via Zoom. I have some recorded treatments that I can share with you like a back massage routine, reflexology, Indian Head massage and others.
I do work with kids, adults and elderly. The principles are the same and you can apply them to anyone. Just the dosage of the essential oil ratio in different, so is the pressure.

If any of you is in need of a healing treatment this season, get in touch, even if you live on the other side of the world.

And if you live in the UK near Skipton, North Yorkshire feel welcome to book a massage treatment with me. I am available for treatments every Tuesday at Polyworks, at Skipton. There are some available slots for tomorrow. Go on the website of Polyworks.fit and book a session with Radka.

🌈 A sharing from a happy client:
'Hello, I have two sons — one is eleven years old, and the other is four. During the summer, one day the little one developed a cough that sounded as if he was getting bronchitis. I was quite puzzled because he hadn’t shown any symptoms beforehand that he was getting sick. Around the same time, Radka was on holiday with her family, and when she heard how he was coughing, she offered to give him a healing massage with essential oils!
The massage is done with honey, ginger essential oil, and lemon essential oil. It’s applied on the back, the chest, and the feet. The next morning, I was amazed by the effect — there was no trace of the deep cough he had the day before! I couldn’t believe he got better overnight. I was very pleased with Radka and the massage she did — she saved us from having to use antibiotics in this case!
Now I use this method myself whenever I notice that one of my sons is starting to get sick. Everything disappears right away, and by the next day, my children are healthy again! I am so grateful to Radka for teaching me how to heal my children overnight!'





Pumpkin Coconut Bliss BitesMood: quick, no-bake energy treatHow to make:Blend together dates, nuts (any type), coconut m...
02/11/2025

Pumpkin Coconut Bliss Bites

Mood: quick, no-bake energy treat

How to make:

Blend together dates, nuts (any type), coconut meat, and melted chocolate or cacao powder.

If too dry, add a spoon of coconut yoghurt to bind.

Roll into small balls and coat with extra coconut flour.

Chill in the fridge.

✨ Result: rich truffle-like bites with a hint of coconut — grounding and satisfying.





01/11/2025

My favourite dessert is Pumpkin Baklava. It is made with filo pastry and you can either roll each sheet with filling of grated pumpkin, walnuts, cinnamon and a spoon of coconut sugar or lay a sheet and then filling, then another sheet ..up to the top. Once it's baked and cool you make a hot syrup of 2 glasses of water with one glass of sugar. Usually it is one to one as a quantity but we eat less sweet. So I did 3 x water and 1x sugar.

Bone appetite 😋

For more recipes with the pumpkin join our membership. You can find there how to create pumpkin face mask at home and a lot more beauty and cooking recipes.





Would you like to learn more about the benefits of the pumpkin?
30/10/2025

Would you like to learn more about the benefits of the pumpkin?

Are you curious what benefits a pumpkin can reap for your health and beauty?
30/10/2025

Are you curious what benefits a pumpkin can reap for your health and beauty?

🌙 Sharing With You Mine Gentle 3-Day Pumpkin Seed CleanseHere’s a simple and nurturing way you can do it:🌅 Morning (Empt...
29/10/2025

🌙 Sharing With You Mine Gentle 3-Day Pumpkin Seed Cleanse

Here’s a simple and nurturing way you can do it:

🌅 Morning (Empty Stomach)

* Eat 2–3 tablespoons of raw pumpkin seeds (whole or peeled).
* Follow with a warm drink: lemon water, or warm water with apple cider vinegar.
* Wait 30–60 minutes before breakfast.

🥗 Midday Meal

* Keep meals light and plant-based: soups, vegetables, quinoa, and herbal teas.
* Avoid sugar, bread, dairy, or processed foods — parasites thrive on those.

🌜 Evening

* Take another small handful of pumpkin seeds after dinner.
* Optionally, 1 teaspoon of pumpkin seed oil for liver support.
* Before bed: drink warm chamomile or fennel tea to calm digestion.

💧 Extra Support:

* Stay hydrated — at least 2 liters of water/herbal tea daily.
* Add papaya seeds or/and garlic for an extra anti-parasitic boost if you wish.
* Rest well — your body does most of its cleansing during sleep.

Do you know that you can find out a lot more on the Pumkin deliciousness in my blog on the site???

Ancient Pumpkin Seed Secret 🌿Pumpkin seeds have been used for centuries in traditional medicine (including Ayurveda, Chi...
28/10/2025

Ancient Pumpkin Seed Secret 🌿

Pumpkin seeds have been used for centuries in traditional medicine (including Ayurveda, Chinese, and folk healing) as a natural remedy against intestinal worms and parasites — and modern science supports this use too.

Here’s how it works 👇

🧬 1. Natural Anti-Parasitic Compound

Pumpkin seeds contain a special amino acid called cucurbitacin, which:

🪄 Paralyzes intestinal worms, making it harder for them to cling to the intestinal walls.
Helps the body expel them naturally through bowel movements.

It’s especially known to be effective against 🪱🪱tapeworms and roundworms.

🌿 2. Gentle but Powerful

Unlike harsh chemical dewormers, pumpkin seeds:

✨️ Don’t irritate the gut lining.
✨️ Nourish and support the body at the same time.
✨️ Can be used safely for children and adults (in reasonable amounts).

🍽️ 3. How to Use Them Traditionally

Here’s a natural method used in folk and herbal medicine:

1. Eat 1–2 handfuls (around 20–40 grams) of raw, unsalted pumpkin seeds in the morning on an empty stomach.
2. Wait 1–2 hours, then take a natural laxative (like warm water with lemon, or a spoon of olive/castor oil).
3. This helps flush out the paralyzed parasites.

Repeat for 3–5 days for a gentle cleanse. 🌙

‼️ Nota Bene ‼️

When it comes to parasite cleansing, both forms of pumpkin seeds(with skin and peeled) can help — but there’s a subtle difference in their strength and energy:

🧡 1. Whole Seeds (with the skin)

* Contain more fiber, which supports bowel movement and helps sweep out waste and parasites.
* The skin holds extra minerals and may enhance the cleansing process slightly.
* However, they’re harder to digest, especially if your digestion is sensitive or weak.

👉 Best if you want a deeper physical cleanse and have no digestive issues.
(You can lightly blend or crush them to make them easier to digest.)

💚 2. Peeled Seeds (green pepitas)

* Still contain the active compound cucurbitacin, which paralyzes parasites.
* Easier on the stomach and ideal if you want a gentler, energy-supportive cleanse.
* You can eat more of them comfortably.

👉 Perfect if you prefer a softer approach, focused on energetic balance as well as parasite clearing.

⚖️ 5. Bonus Benefits

While cleansing, they also:

🌟 Provide zinc to strengthen immunity (important during detox).
🌟 Support liver and gut health.
🌟 Balance gut flora naturally.

Address

Barnoldswick
BB18

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm

Website

https://www.radka.life/

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