Bodywork Therapies

07/02/2026

07/12/2025

When December settles over the earth, the world steps into its darker beauty. Nights lengthen like ancient pathways. Frost gathers along the edges of the earth. Light thins into something pale and sacred, and everything in the natural world begins to speak in a slower, older language.

This is the season when you may feel the pull of the subtle enchantments that only winter can hold. The hidden magic shimmering in the quiet silver of morning. The stories carried by the wind as it moves through bare branches. The deep lessons offered by creatures who walk the cold with instinct sharp as bone.

A different kind of wisdom begins to rise now. One that does not hurry and does not shout. A wisdom shaped by patience. By shadow. By the slow turning of the earth beneath the frozen ground. It reaches into the inner chambers where noise has lived too long. It loosens old knots. It awakens what has been waiting in the dark.

There is a sacred beauty in creating small winter rituals. A stone placed with intention. A branch laid upon a table. A candle lit not for brightness but for presence. Even a moment of still observation can reveal the ancient cycle. Endings folding into beginnings. Darkness shaping the first quiet breath of light.

And there is a fierce, tender magic in writing letters or notes during these long nights. Do you feel the beauty of shaping words that seem lifted from a winter grove. Lines that steady the spirit. Truths that return the body to its instinct. Reminders that winter is never empty but alive in its wild and mysterious ways.

December asks for presence. For a slower step. For eyes that can see what moves beneath the surface. For a willingness to be touched by the quiet force that rises when the world grows still.

Winter carries its own medicine. Its own guidance. Its own ancient way of calling you back to the deepest part of yourself.

Author: Tara Isis Gerris

Artist Artwork : The Wild Illustrator on Etsy

28/01/2025

This New Moon urges us to think outside the box, prioritize community, and align with our truest selves. Expect flashes of insight, unexpected changes, and a desire to break free from outdated structures. ✨⚡️🌑 Are you ready for this powerful new moon?

23/09/2024

Libra, ruled by Venus, the goddess of Love, encourages harmony in our relationships. Encourages us to seek heart centred living. Libra season is a time to appreciate beauty and harmony in our surroundings, in our environment and our relationships and it’s a time to embrace our creativity.

This year Libra starts between two powerful eclipses. A time of transformation paving the way for new beginnings. A few suggestions on how to work with a Libra energy,
• reconnect with your heart space, do you need to re-examine your relationships and where balance lies?
• Celebrate your creativity, what sparks your creative flow? Whatever it is do more of it.
• Bring some beauty into your world. This could be as simple as buying some flowers, or as complete as a brand-new wardrobe or redecorating your home.
• Love your harmonious connections, think about those friends and loved ones who make you feel peaceful and loved and make time for them.
• Practice self love , it’s time to be kind to yourself. It’s time to feel pampered and calm. It’s time to book a Holistic treatment. Make sure you prioritise yourself, and get plenty of rest and relaxation. Nurture your mind body and soul

Jo
🙏

24/08/2024

Love this 😆
Have a great weekend everyone
Jo
🙏

22/08/2024

Virgo season is here. Nurture the Goddess within.

A natural time to check in with health, self-care and cyclical living, Virgo season arrives as we head towards autumn. After the sun-drenched extravaganza of Leo season, Virgo reminds us to feel the ground beneath our feet, take some deep breaths and come back to centre. This is where we can re-focus and prepare for what lies ahead for the last quarter of the year.

Virgo energy brings the ability to analyse and refine details clearly in a flexible way. This diligence and attention to detail is centre stage.

As an earth sign Virgo energy promotes a sense of being grounded, pragmatic, but also adaptable.

Here are a few suggestions to help honour the Virgo in all of us:

• Start prioritising self-kindness, however this looks for you: When did you last curl up with good book, take time out, get a massage or a facial, or enjoy a catch up with a friend, on a regular basis? Now is the time to commit to doing something that nourishes YOU.

• Reconnect with your inner earth Goddess: Make time to ground yourself. What can you do to increase your connection to nature and the changing seasons?

• Revisit your daily routines: Do any of them need some adaptations (or even an overhaul) to help life feel more flexible?

• Declutter on some (or all) levels: Make space to breathe. What can you let go of on a physical, mental, emotional or spiritual level to bring in more peace?
‌
Whatever you do, remember to nurture your inner goddess.

Jo
🙏

20/08/2024

Beautiful Handmade Amethyst and Aquamarine Bracelet. Top quality 8mm polished beads with silver plated accessories. Please DM for further information and to order.
Jo
🙏

Amethyst
Amethyst is an extremely high vibrational, powerful and protective stone. It guards against negative energy attack, transforming the energy into love. Naturally calming and soothing, its serenity lifts the consciousness and is great to help meditation.
Amethyst has strong healing and cleansing powers and enhances spiritual and energetic awareness.
Amethyst is extremely beneficial for the mind, calming and stimulating as appropriate, giving you better focus, control and helping you become emotionally centred. Amethyst helps improve decision-making, memory and motivation.
Excellent crystal if you suffer from insomnia caused by an overactive mind and it protects against recurrent nightmares.
It’s also very, very beautiful.

Aquamarine
Aquamarine is the stone of courage. It’s calming energies reduce stress and quietens the mind. It harmonises its surroundings and protects against pollutants. Aquamarine is great for sensitive people as it invokes tolerance of others. It overcomes judgementalism and gives support to anybody who is feeling overwhelmed. It can help you break old self-defeating programs.
Aquamarine calms the mind removing unnecessary thoughts, helps to clarify perception and sharpen the intellect whilst clearing confusion. It’s good to clear blockages in your ability to communicate and promote self-expression. A wonderful stone for meditation it invokes higher states of consciousness, shields the aura and helps align the chakras.
It’s also exceptionally pretty.

All bracelets are made to order to ensure correct size and requirements. Please DM for further information and to order.
Bracelet pictured £27 – prices vary depending on size and stones.
Please measure your wrist accurately when ordering.
As a guide Adult sizes are normally
Small – 15.5cm
Medium – 16.5cm
Large – 17.5cm
X Large – 18.5cm
All bracelets dispatched in hand made linen draw string bag. Decoration on bag may vary from picture.

20/08/2024

Happy Tuesday - Contact Jo to book an appointment 07811 208403

19/08/2024

Reap the benefits of natures finest crystal creations. As well as using crystals to enhance our therapies, we can now provide beautiful AAA grade crystal jewellery so you can reap the benefits all day every day. All items are made to order. Watch out for stunning examples and contact me direct for further information and to place your order.
Jo
🙏

19/08/2024

You know it’s true 🤩💖🌟

14/05/2024

Treat yourself ✨ Come and join us in Spain for another amazing holistic retreat.