balanced.by.beth

balanced.by.beth Sports Massage Therapy & More 🤲🏼🌿

A little bit of a photo dump reflecting on the month so far 🎃🤎☕️✨
25/10/2025

A little bit of a photo dump reflecting on the month so far 🎃🤎☕️✨

ROM tests 🤸🏼‍♀️ What is ROM?- Range of Movement Why do I ask to test your ROM?- This gives me an indication to what musc...
18/09/2025

ROM tests 🤸🏼‍♀️

What is ROM?
- Range of Movement

Why do I ask to test your ROM?
- This gives me an indication to what muscles may be causing a restricted range of movement to a joint or tension / pain in certain areas

- It allows me to demonstrate to the client that the massage is having a positive effect on their mobility and reducing that feeling of resistance

How does massage improve ROM?
- Massage increases soft tissue elasticity and breaks down adhesions that restrict motion. This is achieved by increasing tissue temperature and blood flow, which relaxes muscles and allows the muscle fibers and surrounding connective tissues to be stretched and lengthened. Massage also realigns and loosens haphazard collagen fibers, restoring their proper alignment with muscle fibers and further enhancing flexibility and movement!

Below we can see a difference in Megan’s range of movement following her 45 minute full back treatment 💆🏼‍♀️

Cosy season loading…🪾🍂☕️🤎
11/09/2025

Cosy season loading…🪾🍂☕️🤎

Things you can’t see post massage… 👀 As much as we can often see the visible effects of a regular massage, such as:- Imp...
05/09/2025

Things you can’t see post massage… 👀

As much as we can often see the visible effects of a regular massage, such as:

- Improved posture
- Promotion of muscular re-balance
- Erythema
- Lymphatic drainage

Here are some of the things we can’t physically see, but can certainly feel 🤲🏼

Improved circulation: speeds up recovery time from working muscles, and reducing chance of injury occurrence 🏃🏼‍♀️

Improved flexibility: promotes better range of motion by stretching shortened muscle tissues and breaks down adhesions of scar tissue 🤸🏼‍♂️

Encouraged muscle recovery: massage promotes blood and lymph flow which delivers oxygen and nutrients to tired muscles and clear metabolic waste 🥱

Stress reduction: massage promotes the release of endorphins and lowers stress levels / reduces anxiety, especially when the upper back is targeted as this is where people often hold stress / tension 😌

Promotes better sleep: releasing the tension within our muscles creates an overall calmness allowing the body to relax 💤

Improved mental clarity: a reduction in physical discomfort and mental stress can lead to improved concentration and mental clarity 🧠

That post massage feeling of relief 💆🏼‍♀️

Big summer dump 📸🌿🩵🍋🌸🏃🏼‍♀️‍➡️A reminder to find a healthy balance and be sure to fill your own cup!
19/08/2025

Big summer dump 📸🌿🩵🍋🌸🏃🏼‍♀️‍➡️

A reminder to find a healthy balance and be sure to fill your own cup!

Address

S71
Barnsley

Website

Alerts

Be the first to know and let us send you an email when balanced.by.beth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to balanced.by.beth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category