Lotus Dragonfly

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Lotus Dragonfly

Holistic Massage Therapist, meditation facilitator and Laughter Yoga Leader.

17/11/2025

“What Healing Means”
Healing isn’t about perfection — it’s about compassion.
It’s allowing yourself to rest, to feel, and to grow at your own pace.
Every massage, every meditation, every breath — a step toward wholeness. 💜

16/11/2025

“A Day at Lotus Dragonfly”
Stepping into Lotus Dragonfly is like pressing pause on the outside world.
Soft light, calm sounds, gentle scents — everything invites you to exhale and reconnect.
This is your time to rest, release, and remember how it feels to be centred. 🌿

15/11/2025

“The Power of Mindfulness”
Mindfulness is about coming home to yourself — noticing your breath, your body, and the present moment.
In each meditation, I guide clients to let go of rushing and simply be.
Healing begins when we stop running from our own silence. 🌸

14/11/2025

“Healing Through Touch”
Touch is our first language — it soothes, grounds, and restores balance.
Massage at Lotus Dragonfly isn’t just about easing muscle tension — it’s about helping the whole self to relax, breathe, and begin to heal.
Sometimes, stillness is the medicine we need most. 💆‍♀️

13/11/2025

“The Why”
Lotus Dragonfly was born from a simple wish — to create a peaceful space where people could slow down, breathe, and reconnect.
Through massage and mindfulness, I help others release what they hold in their bodies and find stillness within.
This is more than a service — it’s a practice of presence. 💫

12/11/2025

“The Meaning Behind the Name”
Every name tells a story.
Lotus — the flower that blooms through the mud.
Dragonfly — a symbol of transformation and light.
Together, they remind us that healing often begins beneath the surface.
Welcome to Lotus Dragonfly — where touch and mindfulness help you find your calm again. 🌿

07/11/2025

🌅 Day 7 – Reflection & Gratitude

Caption:
As Men’s Mental Health Week comes to a close, let’s keep the conversation going.

Check in on your mates.
Listen without fixing.
Be kind to yourself too.

Thank you for helping raise awareness, for every like, share, and word of support. 💙
Together, we can make it okay for men to talk and heal.

06/11/2025

🕯 Day 6 – A Calm Space for You

Caption:
This weekend, take time for yourself.
Step away from the noise, the pressure, the constant doing — and simply be.

At Lotus Dragonfly, we offer a safe, calm space for men to relax, reflect, and reset — through massage, meditation, or mindfulness.

You’re welcome here. 🌿
Send a message or book your time to unwind.

05/11/2025

🌲 Day 5 – Redefining Strength

Caption:
Strength isn’t about keeping everything inside.
It’s about taking care of yourself — body, mind, and spirit.

Go for a walk.
Talk to a mate.
Breathe deeply.
Rest when you need to.

You don’t have to do everything alone.
Take a moment today for you. 🌿

04/11/2025

📊 Day 4 – Facts & Awareness

Caption:
Let’s break the stigma with truth 💬

⚫ 1 in 8 men in the UK experience mental health challenges.
⚫ Su***de is the leading cause of death for men under 50.
⚫ Talking saves lives — listening helps too.

No one should feel they have to face things alone.
Reach out. Check in. Listen without judgement. 💙

03/11/2025

💆‍♂️ Day 3 – Massage for Men’s Wellbeing

Caption:
Your body feels what your mind hides.
Stress, tension, and worry often show up as tight shoulders, aching backs, and restless sleep.

Massage isn’t just relaxation — it’s release.
It helps the body let go of what the mind is holding on to.

This November, take time to unwind and reset.
🌿 £10 off any 60-minute massage for men throughout November.

02/11/2025

🧘‍♂️ Day 2 – Mind & Meditation

Caption:
Meditation isn’t about emptying your mind — it’s about giving it a rest.
Just a few minutes of stillness each day can calm anxiety, reduce stress, and help you reconnect with yourself.

Men often carry a lot — expectations, responsibilities, emotions that go unspoken. Meditation gives the mind space to breathe. 🌿

Take five minutes today. Breathe. Be still. You deserve it.

Address

Barnsley
Barnsley
S71

Website

Https://pammy1603.wixsite.com/lotusdragonfly

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