Lotus Dragonfly

23/12/2025

🌿 Saturday Availability 🌿
This coming Saturday I’m offering massage and meditation sessions—a sacred pause to soften the body, quiet the mind, and return to yourself.
Limited spaces available. Message to book 🤍

21/12/2025

✨ Winter Solstice Blessing ✨
Today we welcome the Winter Solstice — the longest night and the gentle return of the light.
This is a sacred pause in the year.
A time to rest, reflect, and turn inward.
To honour what this year has taught us and plant quiet intentions for what’s to come.
As the days slowly begin to lengthen, may you give yourself permission to move more slowly, breathe more deeply, and care for your body and mind with tenderness.
If your nervous system feels heavy or tired at this time of year, massage and mindful practices can help bring warmth, grounding, and balance back into your whole being.
🕯️ May the returning light remind you that even in stillness, healing is happening. 🕯️

10/12/2025

This time of year can be overwhelming.
A massage or mindfulness session can offer a moment of stillness when it’s needed most.

🎁 Gift Certificates Available
A thoughtful gift for anyone who needs grounding, comfort, or calm this season.
🌿 Message me to order yours.

07/12/2025

If this season is hard for you, please know:
You deserve support. You deserve rest. You deserve peace.
Reach out to a friend, take a quiet moment, or book a gentle session if you need grounding.
You are valued — exactly as you are.

06/12/2025

Winter is the season of tight shoulders, emotional heaviness, and tension.
Massage can help by:
✨ Reducing stress
✨ Improving sleep
✨ Supporting emotional balance
If you need a moment of calm this December, I’m here.

05/12/2025

Try today’s Winter Mindfulness Exercise:
🧣 Step outside
🍃 Notice the cold air on your skin
🌲 Listen for natural sounds
💨 Take 5 slow breaths
Reconnect with nature and let your nervous system settle.

04/12/2025

You don’t need to have the ‘perfect’ Christmas.
You don’t need to please everyone.
You don’t need to be okay all the time.
Show yourself compassion today. You’re doing your best.

03/12/2025

Not everyone feels merry and bright this time of year — and that’s okay.
If the holidays feel overwhelming, try the ‘3 Breaths Reset’:
1️⃣ Inhale deeply
2️⃣ Exhale slowly
3️⃣ Repeat 3 times
Small moments of grounding can shift your whole day.

02/12/2025

Yule reminds us to honour the longest night and welcome the returning light.
Take today as an invitation to slow down: light a candle, breathe deeply, and let your body soften.
Rest is not laziness — it’s healing.

01/12/2025

December brings Christmas lights, Yule fires… and often big emotions.
This week we’re exploring gentle ways to stay grounded, connected, and supported through the festive season.
You’re not alone. Let’s navigate winter together. ❄️🌿

30/11/2025

Deposit Policy:
• A £5 deposit is required to confirm all massage bookings.
• Deposits are non-refundable for cancellations made with less than 24 hours’ notice.
• Your deposit will be deducted from the cost of your treatment at your appointment.

29/11/2025