https://www.facebook.com/108516488811814/

Kee The PT

Owner and Head Coach - Over 4 Years Experience with 50+ Client Transformations

01/03/2026

birthday week, numero 27 ✌🏻

22/02/2026

no such thing as post holiday blues, cause I love my life 😂✌🏻

08/02/2026

If you’re not failing, you’re not growing….

07/02/2026

Ironically I have terrible sleep right now, but no by choice 😂

06/02/2026

STOP TRAINING JUST TO BURN CALORIES..

05/02/2026

Disclaimer: This isn’t me saying eating McDonald’s is better. I’m just using it as an example when comparing foods and how we label things as “good” and “bad” doesn’t always mean better for weight loss.

04/02/2026

Most people aren’t stuck… they’re just underestimating.

Oils, snacks, drinks, “little bites”, and weekends add up FAST.
And this is also why fat loss injections work so well, they don’t magically burn fat… they just make it easier to stick to a calorie deficit by reducing hunger and food noise.

Be consistent with tracking and the results will finally make sense.

03/02/2026

When you diet, your body doesn’t go:
“Nice one, let’s get lean.”

It goes:
“Food is scarce.”

So it increases hunger signals.
• Ghrelin (the hunger hormone) goes up
• Leptin (the “I’m full” hormone) goes down

So you feel hungrier even if you’re eating enough.

That’s not weak mindset.
That’s biology. So rather than focusing on willpower alone…be smart with your tactics to make it through and stay consistent.

01/02/2026

January, a whirlwind of a month business wise, our annual trip to Anfield, plenty of family time, & the start of this years diet 🔪

Address

26 Century Park Network Centre
Barnsley
S635DE

Telephone

+447842174581

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Kee The PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kee The PT:

Shortcuts

Want your practice to be the top-listed Clinic in Barnsley?