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Kee The PT

Owner and Head Coach - Over 4 Years Experience with 50+ Client Transformations

04/11/2025

Everyone blames the week for ruining their progress, but it’s the weekend that does the damage.
You can’t smash it Mon–Fri then treat Sat/Sun like a two-day holiday and expect results.

If you sorted your weekends out, you’d probably not need another diet.

Now this weekend, go enjoy your pint… just track it first 👀

28/10/2025

If you think you’re too unfit or too fat to start at the gym…
Stop talking sh*t.
That’s exactly why you need to start.
Everyone starts somewhere…the only difference between where you are and where you want to be is doing something about it

26/10/2025

pumpkin picking marking the start of the yearly traditions, but this time as a 5 🫶🏻

20/10/2025

swipe to the end for a surprise 👀

13/10/2025

I’m not against Mounjaro or weight loss injections, I think for some people, they can genuinely help!

But it’s important to understand why they work…
They reduce appetite, which helps you eat fewer calories, meaning the real driver of fat loss is STILL the calorie deficit.

So if an injection “works” for you, the same principle can work without it, with the right structure, accountability, and habits in place.

MOST people don’t need a prescription… they need a plan that actually fits their lifestyle.
✅ Meals that keep you full
✅ Structure without restriction
✅ Accountability to stay consistent

If you’re ready to lose weight in a sustainable way…
💬 Drop me a message about Online Coaching and let’s build something that lasts.

05/10/2025

“fitness isn’t easy, but it is simple.”

03/10/2025

Sometimes the ability to say NO is more powerful than any workout… it’s about making the choices that actually move you forward.

01/10/2025

just a “really f***ing happy” post ✌🏻🫶🏻

21/09/2025

what a privilege ✌🏻

14/09/2025

If Carlsberg did weekends ✌🏻

07/09/2025

first week of autumn 🍂

31/08/2025

swipe to the end for the yorkies 😮‍💨

Address

26 Century Park Network Centre
Barnsley
S635DE

Telephone

+447842174581

Website

facebook.com

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