Steve Fox Coaching

27/02/2026

Can't put the meat away without an audience 🤷

14/02/2026

I see Personal Trainers and fitness coaches sharing similar to the image below all the time and its good advice, health and fitness is not complicated but you don't have to do it all from day one.

Start with one thing, ideally working on your sleep.

Then add other things, try to improve your step count, or start learning strength training. Slowly improve your water intake.

Trying to do it all at once can be difficult, this is a marathon not a sprint, keep making small improvements and keep going, you have got this.

Need any help, drop me a message or join my free group 💪

13/02/2026

Be honest.
Right now are you:

A) Back on track
B) Trying but inconsistent
C) Completely off the rails

Drop A, B, or C below — no judgement.
Sometimes admitting where you are is step one.

13/02/2026

12/02/2026

Fat loss is simple. Not easy — simple.

Calories matter.
Protein matters.
Movement matters.
Consistency matters.

Most people don’t fail because they don’t know what to do.
They fail because they stop doing it.

Do the basics long enough — your body has no choice but to change. 🔥

09/02/2026

Added a FREE cookbook to my Be Your Own Personal Trainer group. Link is in the comments if you want to join 🙂

Lots of meal ideas for anyone looking to eat better 😁

22/01/2026

🚀 FOUNDING CLIENT SPOTS OPEN 🚀
I’m opening a small number of founding client spots for my online coaching for men.
This is for men who feel stuck, inconsistent, or like they’ve lost their edge — and want structure, accountability, and straight-talk coaching.
❌ This is not just a workout plan.
✅ This is proper coaching.
What you’ll get 👇
✅ 3–4 structured workouts per week (gym or home)
✅ Simple calorie & protein targets (no silly meal plans)
✅ Weekly check-ins
✅ Ongoing support
✅ Mindset & habit structure to keep you consistent
💷 Founding client price: £49 per month
(Reduced rate while I build and refine the program — this will increase)

This isn’t for you if ❌
You want quick fixes
You won’t show up
You need daily hand-holding

It is for you if ✅
You’re ready to train properly
You want accountability
You want to feel stronger, fitter, and more confident again.

👇 Interested?

Comment READY or message me directly and I’ll send the details.
No pressure.
No hype.
Just proper coaching.

20/01/2026

Want to get started improving your health and fitness? Just start, you don't need all the answers. Just get started.

18/01/2026

Apollo is chilling out today by the looks of it 🙂
What's everyone else up to?

17/11/2025

Bit late as I needed a new phone but here's a quick video explaining why I'm pausing pt for now. I have a couple of Saturday morning clients I am still training but everything else is cancelled for a while.