Steve Fox Coaching

Steve Fox Coaching Personal Training in Barnsley. Online and based at Body Tough Gym in Royston. Helping men rebuild strength, confidence, and control.

Coaching for men struggling with physical & mental health.

I’m looking for 5 men who want to get back on track.I’m opening up 5 spots for my coaching.This is for you if:✔ You’ve l...
21/03/2026

I’m looking for 5 men who want to get back on track.

I’m opening up 5 spots for my coaching.

This is for you if:

✔ You’ve lost your routine
✔ You feel stuck mentally & physically
✔ You want structure and direction
What you’ll get:
– Simple training plan
– Easy nutrition guidance
– Accountability from me
– No bu****it approach

Drop me a message if you want to make changes.

You don’t need to be perfect to start.Most people wait until:“I feel ready”“I’ve got more time”“I’m more confident”That ...
20/03/2026

You don’t need to be perfect to start.

Most people wait until:

“I feel ready”
“I’ve got more time”
“I’m more confident”

That moment never comes.
The guys who get results?
They start messy.
They figure it out along the way.

If you’re ready to stop waiting—message me.

R.I.P to Chuck Norris.Used to love his films growing up, one of the action heroes that got me into martial arts.Love the...
20/03/2026

R.I.P to Chuck Norris.
Used to love his films growing up, one of the action heroes that got me into martial arts.
Love the Chuck Norris jokes too like...

When Alexander Graham Bell invented the telephone he had 3 missed calls from Chuck Norris.

Do you have a favorite Chuck Norris joke?

Want to lose fat faster?Stop doing this 👇❌ Skipping meals❌ Doing endless cardio❌ Guessing caloriesStart doing this inste...
20/03/2026

Want to lose fat faster?

Stop doing this 👇

❌ Skipping meals
❌ Doing endless cardio
❌ Guessing calories

Start doing this instead:

✔ Eat enough protein
✔ Lift weights
✔ Track your food (even roughly)
Fat loss isn’t magic—it’s a system.

Drop me a message if you need help 💪

Some days I don’t feel like training either.Motivation is unreliable.Discipline is what changes your life.There are days...
19/03/2026

Some days I don’t feel like training either.

Motivation is unreliable.
Discipline is what changes your life.
There are days I’d rather sit on the sofa.
But I train anyway.
Not because I’m special—
Because I’ve built the habit.
That’s what I help my clients do.

If you’re struggling to stay consistent, message me.

I'm trying to build my business and it's not easy so would really appreciate any help 🙏 thanks Steve
19/03/2026

I'm trying to build my business and it's not easy so would really appreciate any help 🙏 thanks
Steve

19/03/2026

You don't need a fancy diet to lose weight

You need this:

✔ Calorie control
✔ Protein intake
✔ Consistency

That’s it.
Not detox teas.
Not cutting carbs completely.
Not starving yourself.
Simple done properly beats complicated done badly.

Still saying “I’ll start Monday”… but it never comesYou’re not lazy.You’re just stuck in a cycle.No plan.No structure.No...
18/03/2026

Still saying “I’ll start Monday”… but it never comes

You’re not lazy.
You’re just stuck in a cycle.

No plan.
No structure.
No accountability.
That’s why nothing sticks.
I work with people who feel exactly like this—
👉 out of shape
👉 low confidence
👉 know they should be doing more
And help them rebuild from the ground up.

Need help just drop a comment or message me :)

27/02/2026

Can't put the meat away without an audience 🤷

I see Personal Trainers and fitness coaches sharing similar to the image below all the time and its good advice, health ...
14/02/2026

I see Personal Trainers and fitness coaches sharing similar to the image below all the time and its good advice, health and fitness is not complicated but you don't have to do it all from day one.

Start with one thing, ideally working on your sleep.

Then add other things, try to improve your step count, or start learning strength training. Slowly improve your water intake.

Trying to do it all at once can be difficult, this is a marathon not a sprint, keep making small improvements and keep going, you have got this.

Need any help, drop me a message or join my free group 💪

13/02/2026

Be honest.
Right now are you:

A) Back on track
B) Trying but inconsistent
C) Completely off the rails

Drop A, B, or C below — no judgement.
Sometimes admitting where you are is step one.

17/11/2025

Bit late as I needed a new phone but here's a quick video explaining why I'm pausing pt for now. I have a couple of Saturday morning clients I am still training but everything else is cancelled for a while.

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Barnsley

Telephone

+447761006833

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