Steve Fox Coaching

09/02/2026

Added a FREE cookbook to my Be Your Own Personal Trainer group. Link is in the comments if you want to join 🙂

Lots of meal ideas for anyone looking to eat better 😁

22/01/2026

🚀 FOUNDING CLIENT SPOTS OPEN 🚀
I’m opening a small number of founding client spots for my online coaching for men.
This is for men who feel stuck, inconsistent, or like they’ve lost their edge — and want structure, accountability, and straight-talk coaching.
❌ This is not just a workout plan.
✅ This is proper coaching.
What you’ll get 👇
✅ 3–4 structured workouts per week (gym or home)
✅ Simple calorie & protein targets (no silly meal plans)
✅ Weekly check-ins
✅ Ongoing support
✅ Mindset & habit structure to keep you consistent
💷 Founding client price: £49 per month
(Reduced rate while I build and refine the program — this will increase)

This isn’t for you if ❌
You want quick fixes
You won’t show up
You need daily hand-holding

It is for you if ✅
You’re ready to train properly
You want accountability
You want to feel stronger, fitter, and more confident again.

👇 Interested?

Comment READY or message me directly and I’ll send the details.
No pressure.
No hype.
Just proper coaching.

20/01/2026

Want to get started improving your health and fitness? Just start, you don't need all the answers. Just get started.

18/01/2026

Apollo is chilling out today by the looks of it 🙂
What's everyone else up to?

14/01/2026

I have done a few videos in my group (Link in comments) about calories and how much protein you need and what to eat to get more protein in your diet.

Can't be arsed watching, them here you go

Workout your calories at calculator.net
https://www.calculator.net/calorie-calculator.html

Set your protein at 0.8 - 1 gram per pound of lean or target bodyweight. So if you weigh 200lbs and your target is to weight 160 you need 128-160 grams of protein per day.

Protein sources I have in all the time are

Protein powder (not neccessary but it can help)
Greek Yoghurt (I add Protein powder to this)
Eggs
Chicken - ready cooked for sandwiches or wraps and chicken breast for meals
Salmon or your favourite fish
Lean mince
Steak - can be expensive so I have this as a treat.
Cottage cheese
Babybell lights
Protein pouches

I will do a seperate post for vegetarians and vegans on how to get adequate protein 💪

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

11/01/2026

I’m Starting a 12-Week Fat Loss Phase Tomorrow.
I’ll be honest — I’ve let myself go a bit.
Nothing dramatic. Just life getting in the way like it sometimes does.
Stress, routine slipping… it happens to everyone.
So from tomorrow, I’m starting a proper 12-week fat loss phase and documenting the whole process inside my group.
No shortcuts.
No detoxes.
No pretending it’s easy.
Inside the group I’ll be sharing:
✅ How I train for fat loss
✅ My calories & protein (real numbers)
✅ The workouts I’m doing
✅ What I change when progress stalls
✅ What actually works in real life
This isn’t theory — it’s real-world ex*****on.
If you’re in a similar place, or you want to learn how fat loss is actually done properly, you’re welcome to follow along.
👉 I’ll put the link to the group in the comments.
Fat loss isn’t complicated — but it does require honesty and consistency.
Let’s get back to work. 💪

04/01/2026

💪 Be Your Own Personal Trainer 💪

I’ve created a FREE Facebook group for people who are done guessing and want to actually understand what they’re doing.
This group is for everybody.
Beginners. Returners. Busy people. People who’ve fallen off and want back on.
Inside, I help you with:
🔥 Strength
🔥 Fitness
🔥 Fat loss
🔥 Confidence
You’ll learn:
🥗 Simple, realistic nutrition (no stupid diets)
🧠 How to build strong habits that actually stick
🏋️ How to train properly without overcomplicating it
🚫 No nonsense. No gimmicks. No bu****it.
My goal is simple:
👉 Teach you how to train yourself so you don’t feel lost, confused, or reliant on random advice.
If you want clarity, structure, and straight-talking support — this group is for you.

I will post the link in the comments

Foxy

16/12/2025

I am re-starting my coaching in the new year.

I work with men who are struggling with their physical and mental health and want to rebuild strength, confidence, and control.

I’ve taken a step back to reset and get things right — and I’ll be opening coaching properly in the new year.

If that sounds like something you’d want support with in 2026, message me STRONG and I’ll keep you in the loop.

17/11/2025

Bit late as I needed a new phone but here's a quick video explaining why I'm pausing pt for now. I have a couple of Saturday morning clients I am still training but everything else is cancelled for a while.