Steve Fox Personal Training

17/11/2025

Bit late as I needed a new phone but here's a quick video explaining why I'm pausing pt for now. I have a couple of Saturday morning clients I am still training but everything else is cancelled for a while.

16/11/2025

If you need any help, drop me a message :)

15/11/2025

12/11/2025

Had a few messages about me pausing personal training for a while. I'll do a better video later but everything is fine 🙂

12/11/2025

📢 IMPORTANT UPDATE — Time for a Reset.

I won't be taking anymore bookings for Personal Training.

I’m taking a break from Personal Training for a while — not because I’m giving up, but because I want to come back better than ever.
Over time I’ve realised the direction I want to take my coaching is changing. When I return, my focus will be on helping men rebuild their strength, confidence, discipline, and overall life. That’s the work that fires me up, and that’s where I know I can create the biggest impact.
To make that happen, I need this pause. I want to rebuild everything properly — my systems, my approach, my programmes, my support. No half-measures. No coasting. A full upgrade.
To everyone I’ve coached so far: thank you. Seriously. I’m proud of what you’ve achieved and grateful for your trust.
I’m not disappearing — I’m rebuilding behind the scenes.
And when I come back, it’ll be with a clearer mission and a stronger purpose.
Big things ahead. 💪
— Steve Fox

09/11/2025

So many people want the result without realizing what it really takes to get it

Whether you want to…
..get stronger
..get leaner
..move easier
..perform better in sport
..perform better in life
..recover from pain/injury
..and so on

Your lifestyle needs to facilitate whatever it is that you want to achieve

And if it doesn’t, you’re not going to reach your goal

It’s a hard pill to swallow

But the sooner you realize this

The sooner you can decide how important your goal truly is to you

Is it worth changing your lifestyle to achieve?

If it is, stop complaining that you haven’t achieved it until you’ve made every effort to structure your life in a way that makes it possible

But if it’s not, that’s fine

It’s okay to admit that and be at peace with it

Like I said: “If your lifestyle doesn't match your goal, one of them has to change”

Coming to this realization is actually freeing because…

…it allows you to either fully commit to the process and recognize that it IS, in fact, possible to achieve the result you want…

…or it allows you to let go of the frustration of not achieving something that you thought you wanted but didn’t realize what it takes to actually achieve

So be honest with yourself

Choose if it’s worth fully committing or not

But don’t stay stuck in the in-between
-----
If you need help with the process, I can help 💪🏼

✅ Work with me 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲: I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there

➡️ Comment “𝗔𝗣𝗣𝗟𝗬” and I’ll send you my application form to fill out (I’ll respond within 48 hours)
-----
📱 If you don’t need 1-on-1 coaching but need structure, join over 3000 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body

➡️ Tap on the 🔗 l*nk at the top of my page .caleb.burgess (or comment "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗”) to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)
-----