01/04/2026
✨ A little reintroduction… ✨
Hello to all my lovely followers, new and old, thank you so much for being here 💙
For those who don’t know me, I’m a 52-year-old mum of four boys, and I’ve been running my cryotherapy and holistic therapy business for nearly 9 years now (still can’t quite believe that!).
Over the past few years, life has given me a much deeper understanding of the people I support. I’m currently navigating menopause… which, let’s be honest, is a full-time jobin itself 😅
One minute I’m absolutely fine, the next I’m overheating like a radiator that’s been stuck on high 🔥…..and don’t even get me started on walking into a room and having no idea why I’m there. I just stand there like I’ve paused mid-thought and walk back out again with a puzzled look on my face 🤣
Then there’s the mood swings… I can go from calm to crazy in a matter of seconds! But # in all seriousness, it’s also given me a real appreciation for how much our bodies go through, and how important it is to support ourselves properly during these changes.
Alongside that, I was diagnosed as neurodivergent in 2023, and very recently with spinal arthritis, so I truly “get it” when it comes to living with discomfort, fatigue, burnout, and nervous system overwhelm.
That’s exactly why I’m so passionate about what I do.
My aim has always been to provide treatments that are not only effective, but also affordable and accessible. Through cryotherapy and other holistic therapies, I focus on supporting your body as a whole, helping ease aches and pains, calm the nervous system, and help you feel more like you again.
I’m always learning, always upskilling, and always looking for the best ways to support my clients with genuine, client-centred care.
Showing up on social media doesn’t always come naturally to me, and confidence is something I still work on. So if my posts sometimes feel a little repetitive… thank you for bearing with me (and let’s be real, you probably don’t want to see my face every day anyway 🤣).
What matters most to me is creating a space that feels supportive, understanding, and real, just like the care I aim to give in every session.
Thank you for being here, for your support, and for trusting me to be part of your journey 💙❄️