Matt Wright Sports Massage & Personal Training

Matt Wright Sports Massage & Personal Training Sports massage therapist and personal trainer based at Redbrook in Barnsley.

Sports massage, pre and post event massage, relaxation massage, deep tissue massage and post injury treatment.

29/12/2025

Upper 1 workout
Christmas done, time to kick on again.
Start dialling in the calories again around 3000 per day
Protein 263g
Track weight and body fat daily and average for the week and adjust calories accordingly.

24/12/2025

Christmas Eve
Full body

Training 4 days per weekNot sure what to do!I would recommend a Lower / Upper / Lower / Upper split. A well structured t...
21/12/2025

Training 4 days per week
Not sure what to do!
I would recommend a Lower / Upper / Lower / Upper split.
A well structured training plan may look something like this.

Give them a try and let me know what you think.

19/12/2025

More fantastic feedback from a recent treatment!

Absolutely enjoy Christmas but try to maintain some routines and not overindulge to the point of self sabotage.
19/12/2025

Absolutely enjoy Christmas but try to maintain some routines and not overindulge to the point of self sabotage.

Training 3 days per weekNot sure what to doA well structured training plan may look something like this.Give them a try ...
17/12/2025

Training 3 days per week
Not sure what to do
A well structured training plan may look something like this.

Give them a try and let me know what you think.

The benefits of warm up sets!
15/12/2025

The benefits of warm up sets!

Price limited to the first 10.Offer ends 31st December 2025.
12/12/2025

Price limited to the first 10.
Offer ends 31st December 2025.

Address

5 Chalbury Close
Barnsley
S751GZ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Website

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